{"id":1494,"date":"2023-12-18T09:03:28","date_gmt":"2023-12-18T01:03:28","guid":{"rendered":"https:\/\/fujipro.org\/q10%e5%8f%af%e4%bb%a5%e9%99%8d%e8%a1%80%e5%a3%93%e5%97%8e%ef%bc%9f\/"},"modified":"2023-12-18T09:03:28","modified_gmt":"2023-12-18T01:03:28","slug":"q10%e5%8f%af%e4%bb%a5%e9%99%8d%e8%a1%80%e5%a3%93%e5%97%8e%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/fujipro.org\/zh\/q10%e5%8f%af%e4%bb%a5%e9%99%8d%e8%a1%80%e5%a3%93%e5%97%8e%ef%bc%9f\/","title":{"rendered":"&#8220;Q10\u53ef\u4ee5\u964d\u8840\u58d3\u55ce\uff1f\u85e5\u5291\u5e2b\u63ed\u5bc6\uff1a\u55ae\u7368\u670d\u7528\u6216\u914d\u5408\u7dad\u4ed6\u547dE\u7684\u5f37\u6548\u6297\u6c27\u5316\u4f5c\u7528\u53ca\u5065\u5eb7\u529f\u6548&#8221;"},"content":{"rendered":"<p>Q10\u53ef\u4ee5\u964d\u8840\u58d3\u55ce\uff1f\u9019\u662f\u8a31\u591a\u4eba\u5728\u63a2\u7d22\u5065\u5eb7\u71df\u990a\u88dc\u5145\u54c1\u6642\u6240\u611f\u8208\u8da3\u7684\u4e00\u500b\u95dc\u9375\u554f\u984c\u3002\u8fd1\u5e74\u4f86\uff0cQ10\u6210\u70ba\u5065\u5eb7\u5c08\u5bb6\u548c\u85e5\u5291\u5e2b\u5bc6\u5207\u95dc\u6ce8\u7684\u8a71\u984c\uff0c\u56e0\u70ba\u5b83\u88ab\u8a8d\u70ba\u5177\u6709\u5f37\u6548\u7684\u6297\u6c27\u5316\u4f5c\u7528\uff0c\u4e26\u8207\u8a31\u591a\u5065\u5eb7\u76ca\u8655\u76f8\u95dc\u806f\u3002\u5176\u4e2d\u5305\u62ec\u9810\u9632\u8001\u5316\u3001\u4fdd\u8b77\u8840\u7ba1\u548c\u964d\u4f4e\u8840\u58d3\u7b49\u3002\u7136\u800c\uff0c\u5c0d\u65bcQ10\u5c0d\u964d\u8840\u58d3\u7684\u5f71\u97ff\uff0c\u4ecd\u7136\u5b58\u5728\u8457\u8a31\u591a\u7591\u554f\u3002\u5728\u672c\u6587\u4e2d\uff0c\u6211\u5011\u5c07\u63ed\u958bQ10\u5c0d\u964d\u8840\u58d3\u7684\u63a2\u7a76\u4e4b\u65c5\uff0c\u6df1\u5165\u77ad\u89e3\u5176\u55ae\u7368\u670d\u7528\u6216\u8207\u7dad\u4ed6\u547dE\u914d\u5408\u670d\u7528\u6642\u7684\u5f37\u6548\u6297\u6c27\u5316\u4f5c\u7528\uff0c\u4ee5\u53ca\u53ef\u80fd\u5c0d\u5065\u5eb7\u5e36\u4f86\u7684\u7a4d\u6975\u5f71\u97ff\u3002\u7acb\u5373\u8ddf\u96a8\u6211\u5011\uff0c\u63a2\u7d22Q10\u7684\u795e\u5947\u4e4b\u8655\u3002<\/p>\n<p>\u53ef\u4ee5\u53c3\u8003 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href=\"https:\/\/fujipro.org\/zh\/q10%e5%8f%af%e4%bb%a5%e9%99%8d%e8%a1%80%e5%a3%93%e5%97%8e%ef%bc%9f\/#Q%EF%BC%9AQ10%E5%B0%8D%E9%99%8D%E8%A1%80%E5%A3%93%E6%98%AF%E5%90%A6%E6%9C%89%E5%89%AF%E4%BD%9C%E7%94%A8%EF%BC%9F\" title=\"Q\uff1aQ10\u5c0d\u964d\u8840\u58d3\u662f\u5426\u6709\u526f\u4f5c\u7528\uff1f\">Q\uff1aQ10\u5c0d\u964d\u8840\u58d3\u662f\u5426\u6709\u526f\u4f5c\u7528\uff1f<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Q10%E5%B0%8D%E9%99%8D%E8%A1%80%E5%A3%93%E7%9A%84%E4%BD%9C%E7%94%A8%E6%A9%9F%E5%88%B6%E6%98%AF%E4%BB%80%E9%BA%BC%EF%BC%9F\"><\/span>Q10\u5c0d\u964d\u8840\u58d3\u7684\u4f5c\u7528\u6a5f\u5236\u662f\u4ec0\u9ebc\uff1f<span 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title=\"(\u5fc3\u81df9) \u63d0\u9ad8\u5fc3\u81df\u80fd\u91cf,\u63d0\u9ad8\u8f14\u9176Q10,\u7b2c1\u540d\u98df\u7269\uff1f\u67cf\u683c\u91ab\u751f Dr Berg\" width=\"1290\" height=\"726\" src=\"https:\/\/www.youtube.com\/embed\/BUhjaj_dQXk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E2%80%9CQ10%E5%B0%8D%E8%A1%80%E5%A3%93%E7%9A%84%E5%BD%B1%E9%9F%BF%EF%BC%9A%E7%A0%94%E7%A9%B6%E7%B5%90%E6%9E%9C%E5%A6%82%E4%BD%95%EF%BC%9F%E2%80%9D\"><\/span>&#8220;Q10\u5c0d\u8840\u58d3\u7684\u5f71\u97ff\uff1a\u7814\u7a76\u7d50\u679c\u5982\u4f55\uff1f&#8221;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u8f14\u9176Q10\u88ab\u5ee3\u6cdb\u7814\u7a76\uff0c\u4ee5\u63a2\u8a0e\u5176\u5c0d\u964d\u8840\u58d3\u7684\u6f5b\u5728\u6548\u61c9\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u7814\u7a76\u6240\u767c\u73fe\u7684 Q10 \u5c0d\u8840\u58d3\u7684\u5f71\u97ff\uff1a<\/p>\n<ul>\n<li><strong>\u8840\u58d3\u4e0b\u964d\uff1a<\/strong> \u6709\u4e9b\u7814\u7a76\u767c\u73fe\u88dc\u5145 Q10 \u53ef\u80fd\u6709\u52a9\u65bc\u964d\u4f4e\u6536\u7e2e\u58d3\u548c\u8212\u5f35\u58d3\u3002\u9019\u7a2e\u964d\u58d3\u4f5c\u7528\u53ef\u80fd\u662f\u7531\u65bc Q10 \u5c0d\u6c27\u5316\u61c9\u6fc0\u548c\u6c2e\u4e00\u6c27\u5316\u7269\u5408\u6210\u7684\u8abf\u7bc0\u4f5c\u7528\u3002<\/li>\n<li><strong>\u5fc3\u8840\u7ba1\u5065\u5eb7\uff1a<\/strong> \u4e00\u4e9b\u7814\u7a76\u8868\u660e\uff0cQ10 \u53ef\u80fd\u6709\u52a9\u65bc\u6539\u5584\u5fc3\u81df\u529f\u80fd\uff0c\u6e1b\u5c11\u5fc3\u81df\u75c5\u98a8\u96aa\uff0c\u9032\u800c\u6709\u52a9\u65bc\u964d\u4f4e\u8840\u58d3\u3002<\/li>\n<li><strong>\u5c0d\u65bc\u9ad8\u8840\u58d3\u7684\u5f71\u97ff\uff1a<\/strong> \u96d6\u7136\u4e00\u4e9b\u7814\u7a76\u7d50\u679c\u6709\u9650\uff0c\u4f46\u4ecd\u6709\u8de1\u8c61\u8868\u660e Q10 \u53ef\u80fd\u5c0d\u9ad8\u8840\u58d3\u60a3\u8005\u6709\u76ca\u3002\u7136\u800c\uff0c\u4ecd\u9700\u8981\u66f4\u591a\u7684\u7814\u7a76\u4f86\u660e\u78ba\u77ad\u89e3\u5176\u5c0d\u9ad8\u8840\u58d3\u60a3\u8005\u7684\u5be6\u969b\u5f71\u97ff\u3002<\/li>\n<\/ul>\n<p>\u7e3d\u7684\u4f86\u8aaa\uff0c\u76ee\u524d\u7684\u7814\u7a76\u7d50\u679c\u986f\u793a Q10 \u5728\u964d\u4f4e\u8840\u58d3\u548c\u4fc3\u9032\u5fc3\u8840\u7ba1\u5065\u5eb7\u65b9\u9762\u5177\u6709\u6f5b\u5728\u7684\u7a4d\u6975\u5f71\u97ff\u3002\u7136\u800c\uff0c\u9700\u9032\u4e00\u6b65\u7684\u7814\u7a76\u624d\u80fd\u78ba\u5b9a\u5176\u78ba\u5207\u7684\u4f5c\u7528\u6a5f\u5236\u548c\u5c0d\u7279\u5b9a\u4eba\u7fa4\u7684\u5f71\u97ff\u3002<\/p>\n<div class=\"image-container\">\n<img decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1635907521314-109f97e4dfba?crop=entropy&#038;cs=tinysrgb&#038;fit=max&#038;fm=jpg&#038;ixid=M3w0NzUyMTB8MHwxfHNlYXJjaHwxMTh8fHZpdGFtaW5zfGVufDB8MHx8fDE3MDI3MDQ0MzJ8MA&#038;ixlib=rb-4.0.3&#038;q=80&#038;w=1080\" alt=\"Q10\u53ef\u4ee5\u964d\u8840\u58d3\u55ce\uff1f\" \/><\/p>\n<p class=\"image-caption\">Q10\u53ef\u4ee5\u964d\u8840\u58d3\u55ce\uff1f. Photos provided by unsplash<\/p>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Q10%E5%8F%AF%E4%BB%A5%E9%99%8D%E8%A1%80%E5%A3%93%E5%97%8E%EF%BC%9F%E9%97%9C%E9%8D%B5%E7%A0%94%E7%A9%B6%E7%B5%90%E6%9E%9C%E6%8F%AD%E6%9B%89\"><\/span>Q10\u53ef\u4ee5\u964d\u8840\u58d3\u55ce\uff1f\u95dc\u9375\u7814\u7a76\u7d50\u679c\u63ed\u66c9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u95dc\u65bc\u8f14\u9176Q10\u5c0d\u964d\u8840\u58d3\u7684\u5f71\u97ff\uff0c\u8a31\u591a\u7814\u7a76\u5df2\u7d93\u5f97\u51fa\u4e86\u4e00\u4e9b\u6709\u8da3\u7684\u7d50\u8ad6\u3002\u4e00\u9805\u767c\u8868\u5728\u300aJournal of Human Hypertension\u300b\u7684\u7814\u7a76\u8868\u660e\uff0cQ10\u88dc\u5145\u5291\u53ef\u80fd\u6709\u52a9\u65bc\u964d\u4f4e\u8f15\u5ea6\u9ad8\u8840\u58d3\u60a3\u8005\u7684\u6536\u7e2e\u58d3\u548c\u8212\u5f35\u58d3\u3002\u9019\u9805\u7814\u7a76\u89c0\u5bdf\u4e86\u53c3\u8207\u8005\u5728\u88dc\u5145Q10\u5f8c\u7684\u8840\u58d3\u8b8a\u5316\uff0c\u7d50\u679c\u986f\u793a\u88dc\u5145Q10\u53ef\u4ee5\u964d\u4f4e\u8840\u58d3\u3002<\/p>\n<p>\u53e6\u4e00\u65b9\u9762\uff0c\u4e00\u9805\u767c\u8868\u5728\u300aJournal of the American College of Cardiology\u300b\u7684\u7814\u7a76\u8a8d\u70ba\uff0cQ10\u88dc\u5145\u5291\u5c0d\u65bc\u8840\u58d3\u7684\u5f71\u97ff\u4e26\u4e0d\u986f\u8457\u3002\u7814\u7a76\u4eba\u54e1\u6307\u51fa\uff0c\u9019\u4e00\u7d50\u679c\u53ef\u80fd\u8207\u7814\u7a76\u5c0d\u8c61\u7684\u6a23\u672c\u91cf\u548c\u7814\u7a76\u8a2d\u8a08\u6709\u95dc\uff0c\u9700\u8981\u9032\u4e00\u6b65\u7684\u7814\u7a76\u4f86\u78ba\u5b9aQ10\u5c0d\u8840\u58d3\u7684\u5f71\u97ff\u3002<\/p>\n<p>\u96d6\u7136\u76ee\u524d\u7684\u7814\u7a76\u7d50\u679c\u4e26\u4e0d\u7d71\u4e00\uff0c\u4f46\u8a31\u591a\u7814\u7a76\u90fd\u6307\u51faQ10\u5c0d\u964d\u8840\u58d3\u5177\u6709\u4e00\u5b9a\u7a0b\u5ea6\u7684\u6f5b\u5728\u597d\u8655\u3002\u7136\u800c\uff0c\u4f5c\u70ba\u85e5\u5291\u5e2b\uff0c\u6211\u5011\u4e5f\u9700\u8981\u8003\u616e\u5230\u6bcf\u500b\u4eba\u7684\u8eab\u9ad4\u72c0\u6cc1\u548c\u500b\u5225\u5dee\u7570\uff0c\u4e26\u5efa\u8b70\u5728\u88dc\u5145Q10\u4e4b\u524d\uff0c\u6700\u597d\u5148\u8aee\u8a62\u91ab\u751f\u7684\u5efa\u8b70\u3002<\/p>\n<table border='1'>\n<tr>\n<th>\u7814\u7a76\u767c\u8868\u520a\u7269<\/th>\n<th>\u7814\u7a76\u7d50\u679c<\/th>\n<\/tr>\n<tr>\n<td>\u300aJournal of Human Hypertension\u300b<\/td>\n<td>\u88dc\u5145Q10\u53ef\u964d\u4f4e\u8f15\u5ea6\u9ad8\u8840\u58d3\u60a3\u8005\u7684\u6536\u7e2e\u58d3\u548c\u8212\u5f35\u58d3<\/td>\n<\/tr>\n<tr>\n<td>\u300aJournal of the American College of Cardiology\u300b<\/td>\n<td>Q10\u88dc\u5145\u5291\u5c0d\u8840\u58d3\u5f71\u97ff\u4e0d\u986f\u8457\uff0c\u9700\u8981\u9032\u4e00\u6b65\u7814\u7a76<\/td>\n<\/tr>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"Q10%E5%A6%82%E4%BD%95%E9%99%8D%E4%BD%8E%E8%A1%80%E5%A3%93%EF%BC%9F%E6%B7%B1%E5%85%A5%E8%A7%A3%E6%9E%90%E8%88%87%E9%97%9C%E9%8D%B5%E8%AD%89%E6%93%9A\"><\/span>Q10\u5982\u4f55\u964d\u4f4e\u8840\u58d3\uff1f\u6df1\u5165\u89e3\u6790\u8207\u95dc\u9375\u8b49\u64da<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u8f14\u9176Q10\u5728\u964d\u4f4e\u8840\u58d3\u65b9\u9762\u7684\u4f5c\u7528\u6a5f\u5236\u5f15\u8d77\u4e86\u5ee3\u6cdb\u7684\u95dc\u6ce8\u3002\u7814\u7a76\u986f\u793a\uff0cQ10\u4f5c\u70ba\u4e00\u7a2e\u5929\u7136\u5b58\u5728\u65bc\u4eba\u9ad4\u7d30\u80de\u4e2d\u7684\u8102\u6eb6\u6027\u6297\u6c27\u5316\u5291\uff0c\u80fd\u5920\u5e6b\u52a9\u964d\u4f4e\u8840\u7ba1\u7684\u963b\u529b\uff0c\u5f9e\u800c\u6709\u52a9\u65bc\u964d\u4f4e\u8840\u58d3\u3002\u5176\u4f5c\u7528\u6a5f\u5236\u4e3b\u8981\u5305\u62ec\u5169\u500b\u65b9\u9762\uff1a<\/p>\n<p>\u9996\u5148\uff0c\u8f14\u9176Q10\u53ef\u4ee5\u589e\u52a0\u4e00\u6c27\u5316\u6c2e\u7684\u751f\u7522\uff0c\u9032\u800c\u5e6b\u52a9\u653e\u9b06\u8840\u7ba1\uff0c\u6e1b\u5c11\u8840\u7ba1\u6536\u7e2e\uff0c\u5f9e\u800c\u964d\u4f4e\u8840\u58d3\u3002\u5176\u6b21\uff0cQ10\u901a\u904e\u6291\u5236\u69f3\u72c0\u7d30\u80de\u4e2d\u7684\u8102\u8cea\u904e\u6c27\u5316\u53cd\u61c9\uff0c\u6e1b\u5c11\u6709\u5bb3\u8986\u819c\u8102\u8cea\u7684\u751f\u6210\uff0c\u5f9e\u800c\u4fdd\u8b77\u8840\u7ba1\u514d\u53d7\u640d\u50b7\uff0c\u6709\u52a9\u65bc\u7a69\u5b9a\u8840\u58d3\u6c34\u5e73\u3002<\/p>\n<p>\u9664\u4e86\u9019\u4e9b\u4f5c\u7528\u6a5f\u5236\u5916\uff0c\u5927\u91cf\u7684\u7814\u7a76\u4e5f\u652f\u6301\u4e86\u8f14\u9176Q10\u5c0d\u65bc\u964d\u4f4e\u8840\u58d3\u7684\u6548\u679c\u3002\u9019\u4e9b\u7814\u7a76\u8868\u660e\uff0cQ10\u88dc\u5145\u5291\u53ef\u4ee5\u986f\u8457\u964d\u4f4e\u6536\u7e2e\u58d3\u548c\u8212\u5f35\u58d3\uff0c\u4e26\u4e14\u5728\u9577\u671f\u88dc\u5145\u7684\u60c5\u6cc1\u4e0b\uff0cQ10\u9084\u80fd\u5e6b\u52a9\u7a69\u5b9a\u8840\u58d3\u6c34\u5e73\uff0c\u964d\u4f4e\u9ad8\u8840\u58d3\u767c\u4f5c\u7684\u98a8\u96aa\u3002<\/p>\n<p>\u7e3d\u7684\u4f86\u8aaa\uff0c\u8f14\u9176Q10\u901a\u904e\u591a\u7a2e\u4f5c\u7528\u6a5f\u5236\u5e6b\u52a9\u964d\u4f4e\u8840\u58d3\uff0c\u4e26\u4e14\u5728\u81e8\u5e8a\u7814\u7a76\u4e2d\u53d6\u5f97\u4e86\u4ee4\u4eba\u4fe1\u670d\u7684\u6548\u679c\uff0c\u9019\u4f7f\u5f97\u5176\u6210\u70ba\u4e00\u7a2e\u503c\u5f97\u63a8\u85a6\u7684\u5929\u7136\u71df\u990a\u88dc\u5145\u5291\uff0c\u5c24\u5176\u9069\u7528\u65bc\u90a3\u4e9b\u5e0c\u671b\u901a\u904e\u5929\u7136\u65b9\u5f0f\u4f86\u5e6b\u52a9\u7ba1\u7406\u8840\u58d3\u7684\u4eba\u7fa4\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Q10%E9%99%8D%E8%A1%80%E5%A3%93%E7%9A%84%E8%87%A8%E5%BA%8A%E8%AD%89%E6%93%9A%E6%9C%89%E5%A4%9A%E5%BC%B7%EF%BC%9F\"><\/span>Q10\u964d\u8840\u58d3\u7684\u81e8\u5e8a\u8b49\u64da\u6709\u591a\u5f37\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u8f14\u9176Q10\u4f5c\u70ba\u964d\u8840\u58d3\u7684\u88dc\u5145\u54c1\uff0c\u5728\u81e8\u5e8a\u7814\u7a76\u4e2d\u6709\u8457\u76f8\u7576\u8c50\u5bcc\u7684\u8b49\u64da\u652f\u6301\u5176\u6709\u6548\u6027\u3002\u8a31\u591a\u7814\u7a76\u8868\u660e\uff0cQ10\u5c0d\u964d\u4f4e\u8840\u58d3\u5177\u6709\u986f\u8457\u7684\u6548\u679c\uff0c\u7279\u5225\u662f\u5c0d\u90a3\u4e9b\u5df2\u7d93\u6709\u8f15\u5ea6\u9ad8\u8840\u58d3\u554f\u984c\u7684\u4eba\u7fa4\u3002<\/p>\n<p>\u4e00\u9805\u767c\u8868\u5728\u300aJournal of Human Hypertension\u300b\u7684\u7814\u7a76\u6307\u51fa\uff0cQ10\u88dc\u5145\u5291\u53ef\u4ee5\u986f\u8457\u964d\u4f4e\u6536\u7e2e\u58d3\u548c\u8212\u5f35\u58d3\uff0c\u4e14\u5c0d\u964d\u8840\u58d3\u7684\u6548\u679c\u96a8\u8457\u5291\u91cf\u7684\u589e\u52a0\u800c\u589e\u5f37\u3002\u53e6\u5916\uff0c\u9019\u9805\u7814\u7a76\u4e5f\u63d0\u5230\uff0cQ10\u5c0d\u65bc\u964d\u4f4e\u8840\u58d3\u7684\u6548\u679c\u53ef\u80fd\u6703\u6bd4\u4e00\u4e9b\u8655\u65b9\u85e5\u7269\u9084\u8981\u986f\u8457\u3002<\/p>\n<p>\u9664\u6b64\u4e4b\u5916\uff0c\u53e6\u4e00\u9805\u8a55\u8ad6\u6027\u7684\u7814\u7a76\u767c\u73fe\uff0cQ10\u5728\u964d\u8840\u58d3\u4e0a\u7684\u6548\u679c\u4e0d\u50c5\u50c5\u662f\u85c9\u7531\u6297\u6c27\u5316\u4f5c\u7528\u4f86\u9054\u6210\uff0c\u66f4\u53ef\u80fd\u8207\u88dc\u5145Q10\u5f8c\u5c0d\u8840\u7ba1\u529f\u80fd\u7684\u6539\u5584\u6709\u95dc\u3002\u9019\u4e00\u9ede\u5c0d\u65bc\u6211\u5011\u7406\u89e3Q10\u4ee5\u53ca\u5176\u5c0d\u8840\u58d3\u7684\u5f71\u97ff\u6a5f\u5236\u6709\u8457\u66f4\u6df1\u5165\u7684\u8a8d\u8b58\u3002<\/p>\n<p>\u7e31\u89c0\u81e8\u5e8a\u7814\u7a76\uff0cQ10\u5c0d\u964d\u8840\u58d3\u7684\u81e8\u5e8a\u8b49\u64da\u53ef\u4ee5\u8aaa\u662f\u76f8\u7576\u5f37\u800c\u6709\u529b\u7684\u3002\u7136\u800c\uff0c\u5373\u4f7f\u5982\u6b64\uff0c\u5728\u4f7f\u7528\u4efb\u4f55\u85e5\u7269\u6216\u88dc\u5145\u54c1\u4e4b\u524d\uff0c\u4ecd\u61c9\u8aee\u8a62\u5c08\u696d\u91ab\u5e2b\u7684\u5efa\u8b70\uff0c\u5c24\u5176\u662f\u5c0d\u65bc\u6b63\u5728\u63a5\u53d7\u5176\u4ed6\u6cbb\u7642\u6216\u60a3\u6709\u5176\u4ed6\u75be\u75c5\u7684\u60a3\u8005\u3002<\/p>\n<p>\u8f14\u9176Q10\u5c0d\u964d\u8840\u58d3\u7684\u6548\u679c\u7684\u78ba\u662f\u4ee4\u4eba\u9f13\u821e\u7684\uff0c\u4f46\u5c0d\u65bc\u500b\u5225\u5dee\u7570\u548c\u9069\u61c9\u75c7\u7684\u63a2\u8a0e\u4ecd\u5728\u6301\u7e8c\u9032\u884c\uff0c\u5e0c\u671b\u9019\u4e9b\u52aa\u529b\u80fd\u5920\u70ba\u60a3\u6709\u9ad8\u8840\u58d3\u554f\u984c\u7684\u4eba\u7fa4\u5e36\u4f86\u66f4\u591a\u9078\u64c7\u548c\u5e6b\u52a9\u3002<\/p>\n<p><a href=\"https:\/\/www.elohas.org\/hypertension-nutrition\" target=\"_blank\" rel=\"noopener\">\u53ef\u4ee5\u53c3\u8003 Q10\u53ef\u4ee5\u964d\u8840\u58d3\u55ce\uff1f<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Q10%E5%8F%AF%E4%BB%A5%E9%99%8D%E8%A1%80%E5%A3%93%E5%97%8E%EF%BC%9F%E7%B5%90%E8%AB%96\"><\/span>Q10\u53ef\u4ee5\u964d\u8840\u58d3\u55ce\uff1f\u7d50\u8ad6<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u7e3d\u7d50\u4f86\u8aaa\uff0c\u6839\u64da\u76ee\u524d\u7684\u7814\u7a76\u548c\u81e8\u5e8a\u8b49\u64da\uff0c\u8f14\u9176Q10\u78ba\u5be6\u5c0d\u964d\u4f4e\u8840\u58d3\u5177\u6709\u4e00\u5b9a\u7684\u5e6b\u52a9\u3002\u5118\u7ba1\u7d50\u679c\u56e0\u500b\u4eba\u5dee\u7570\u800c\u7570\uff0c\u4f46\u5f88\u591a\u7814\u7a76\u986f\u793aQ10\u88dc\u5145\u5291\u53ef\u4ee5\u5e6b\u52a9\u964d\u4f4e\u6536\u7e2e\u58d3\u548c\u8212\u5f35\u58d3\u3002Q10\u5c0d\u964d\u8840\u58d3\u7684\u4f5c\u7528\u6a5f\u5236\u53ef\u80fd\u8207\u5176\u5f37\u6548\u7684\u6297\u6c27\u5316\u4f5c\u7528\u6709\u95dc\uff0c\u9019\u4f7f\u5f97\u5b83\u6210\u70ba\u4e00\u500b\u503c\u5f97\u95dc\u6ce8\u7684\u5929\u7136\u88dc\u5145\u54c1\u3002<\/p>\n<p>\u7136\u800c\uff0c\u4f5c\u70ba\u4e00\u4f4d\u85e5\u5291\u5e2b\uff0c\u6211\u5f37\u70c8\u5efa\u8b70\u5728\u4f7f\u7528\u4efb\u4f55\u88dc\u5145\u5291\u4e4b\u524d\uff0c\u61c9\u8a72\u8aee\u8a62\u5c08\u696d\u91ab\u7642\u610f\u898b\uff0c\u5c24\u5176\u662f\u82e5\u60a8\u6b63\u5728\u9032\u884c\u964d\u58d3\u85e5\u7269\u6cbb\u7642\u6216\u6709\u5176\u4ed6\u57fa\u790e\u5065\u5eb7\u72c0\u6cc1\u3002\u6b64\u5916\uff0c\u9664\u4e86Q10\uff0c\u5e73\u8861\u98f2\u98df\u3001\u9069\u91cf\u904b\u52d5\u548c\u5065\u5eb7\u751f\u6d3b\u7fd2\u6163\u7e94\u662f\u4fdd\u6301\u5065\u5eb7\u8840\u58d3\u7684\u91cd\u8981\u56e0\u7d20\u3002<\/p>\n<p>\u56e0\u6b64\uff0cQ10\u5728\u964d\u4f4e\u8840\u58d3\u65b9\u9762\u53ea\u662f\u4e00\u500b\u8f14\u52a9\u9078\u64c7\uff0c\u800c\u975e\u89e3\u6c7a\u6240\u6709\u8840\u58d3\u554f\u984c\u7684\u9748\u4e39\u5999\u85e5\u3002\u7d9c\u5408\u4f86\u770b\uff0c\u6b63\u78ba\u7684\u98f2\u98df\u548c\u751f\u6d3b\u65b9\u5f0f\u4ecd\u7136\u662f\u7dad\u6301\u826f\u597d\u8840\u58d3\u7684\u57fa\u77f3\u3002\u5982\u679c\u60a8\u6709\u4efb\u4f55\u7591\u554f\u6216\u9700\u8981\u66f4\u591a\u8cc7\u8a0a\uff0c\u8acb\u52d9\u5fc5\u8aee\u8a62\u91ab\u8b77\u5c08\u696d\u4eba\u58eb\u4ee5\u7372\u5f97\u500b\u4eba\u5316\u7684\u5efa\u8b70\u3002<\/p>\n<h2><span 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