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class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u7d0d\u8c46\u662f\u4e00\u7a2e\u6e90\u81ea\u65e5\u672c\u7684\u50b3\u7d71\u98df\u54c1\uff0c\u5b83\u662f\u4ee5\u5927\u8c46\u7d93\u904e\u767c\u9175\u88fd\u6210\u7684\u9ef4\u9ef4\u83cc\uff0c\u800c\u5176\u4e2d\u542b\u6709\u4e00\u7a2e\u88ab\u7a31\u70ba\u300c\u7d0d\u8c46\u6fc0\u9176\u300d\uff08nattokinase\uff09\u7684\u9175\u7d20\u3002\u7d0d\u8c46\u6fc0\u9176\u56e0\u5176\u5c0d\u5fc3\u8840\u7ba1\u5065\u5eb7\u7684\u76ca\u8655\u800c\u53d7\u5230\u5ee3\u6cdb\u95dc\u6ce8\uff0c\u5c24\u5176\u662f\u5728\u964d\u4f4e\u8840\u58d3\u65b9\u9762\u3002\u9019\u7a2e\u9175\u7d20\u88ab\u8a8d\u70ba\u5177\u6709\u6297\u51dd\u8840\u548c\u6eb6\u89e3\u8840\u6813\u7684\u4f5c\u7528\uff0c\u800c\u9019\u4e9b\u7279\u6027\u5c0d\u964d\u4f4e\u9ad8\u8840\u58d3\u548c\u9810\u9632\u5fc3\u8840\u7ba1\u75be\u75c5\u53ef\u80fd\u5177\u6709\u91cd\u8981\u610f\u7fa9\u3002<\/p>\n<p>\u7814\u7a76\u986f\u793a\uff0c\u7d0d\u8c46\u6fc0\u9176\u80fd\u5920\u5e6b\u52a9\u964d\u4f4e\u8840\u6db2\u4e2d\u7684\u7e96\u7dad\u86cb\u767d\u539f\u6c34\u5e73\uff0c\u9019\u662f\u4e00\u7a2e\u4fc3\u4f7f\u8840\u6db2\u51dd\u7d50\u7684\u86cb\u767d\u8cea\u3002\u6b64\u5916\uff0c\u5b83\u4e5f\u88ab\u8a8d\u70ba\u80fd\u5920\u5e6b\u52a9\u964d\u4f4eLDL\uff08\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d\uff09\u7684\u6c27\u5316\uff0c\u9032\u800c\u6e1b\u5c11\u52d5\u8108\u58c1\u7684\u7ca5\u72c0\u786c\u5316\u548c\u8840\u6813\u5f62\u6210\u7684\u98a8\u96aa\u3002\u9019\u4e9b\u4f5c\u7528\u4f7f\u7d0d\u8c46\u6fc0\u9176\u6210\u70ba\u4e00\u7a2e\u6709\u6f5b\u529b\u7684\u81ea\u7136\u964d\u58d3\u5291\uff0c\u7279\u5225\u662f\u5c0d\u65bc\u60a3\u6709\u9ad8\u8840\u58d3\u3001\u9ad8\u81bd\u56fa\u9187\u6216\u5176\u4ed6\u5fc3\u8840\u7ba1\u554f\u984c\u7684\u4eba\u7fa4\u800c\u8a00\u3002<\/p>\n<p>\u96d6\u7136\u7d0d\u8c46\u6fc0\u9176\u5728\u8a31\u591a\u7814\u7a76\u4e2d\u7684\u6548\u679c\u4ecd\u5728\u8a0e\u8ad6\u4e4b\u4e2d\uff0c\u4f46\u904e\u53bb\u7684\u81e8\u5e8a\u8a66\u9a57\u548c\u52d5\u7269\u7814\u7a76\u5df2\u7d93\u986f\u793a\u4e86\u5b83\u7684\u6f5b\u5728\u76ca\u8655\u3002\u5728\u672a\u4f86\u7684\u7814\u7a76\u4e2d\uff0c\u6211\u5011\u6709\u671b\u66f4\u5168\u9762\u5730\u77ad\u89e3\u7d0d\u8c46\u6fc0\u9176\u5c0d\u964d\u4f4e\u8840\u58d3\u548c\u6539\u5584\u5fc3\u8840\u7ba1\u5065\u5eb7\u7684\u5f71\u97ff\u3002<\/p>\n<p>\u56e0\u6b64\uff0c\u7d0d\u8c46\u6fc0\u9176\u4f5c\u70ba\u4e00\u7a2e\u5929\u7136\u7684\u98df\u7269\u4f86\u6e90\uff0c\u53ef\u80fd\u6210\u70ba\u71df\u990a\u589e\u76ca\u7684\u4e00\u90e8\u5206\uff0c\u6709\u52a9\u65bc\u7dad\u6301\u6574\u9ad4\u5fc3\u8840\u7ba1\u5065\u5eb7\u3002\u7136\u800c\uff0c\u5728\u52a0\u5165\u4efb\u4f55\u65b0\u7684\u98df\u7269\u6216\u88dc\u5145\u5291\u5230\u65e5\u5e38\u98f2\u98df\u4e2d\u4e4b\u524d\uff0c\u5efa\u8b70\u60a3\u6709\u6162\u6027\u75be\u75c5\u7684\u4eba\u5148\u8aee\u8a62\u91ab\u751f\u7684\u610f\u898b\uff0c\u4ee5\u78ba\u4fdd\u98df\u7528\u7d0d\u8c46\u6fc0\u9176\u4e0d\u6703\u8207\u73fe\u6709\u7684\u6cbb\u7642\u65b9\u6848\u76f8\u885d\u7a81\u3002<\/p>\n<p>\u9019\u662f\u7b2c1\u500b\u6bb5\u843d\u7684\u5167\u5bb9\u3002<\/p>\n<p><iframe title=\"\u300a\u65e5\u672c\u5b78\u8005\uff1a\u4e00\u5929\u4e00\u76d2\u7d0d\u8c46\u3000\u5e74\u8f15\u5341\u6b72\u300b\u30102019.10.23\u300e1600\u311f\u64ad\u65b0\u805e\u5c1a\u5065\u5eb7\u300f\u3011\" width=\"1290\" height=\"726\" src=\"https:\/\/www.youtube.com\/embed\/CsKH5a71r3I?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%B4%8D%E8%B1%86%E6%BF%80%E9%85%B6%E5%A6%82%E4%BD%95%E5%B9%AB%E5%8A%A9%E9%99%8D%E4%BD%8E%E8%A1%80%E5%A3%93%EF%BC%9F\"><\/span>\u7d0d\u8c46\u6fc0\u9176\u5982\u4f55\u5e6b\u52a9\u964d\u4f4e\u8840\u58d3\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u7d0d\u8c46\u6fc0\u9176\u662f\u7d0d\u8c46\u4e2d\u7684\u4e00\u7a2e\u9175\u7d20\uff0c\u88ab\u8a8d\u70ba\u5c0d\u964d\u4f4e\u8840\u58d3\u5177\u6709\u91cd\u8981\u4f5c\u7528\u3002\u4ee5\u4e0b\u662f\u7d0d\u8c46\u6fc0\u9176\u5982\u4f55\u5e6b\u52a9\u964d\u4f4e\u8840\u58d3\u7684\u5e7e\u500b\u95dc\u9375\u9ede\uff1a<\/p>\n<ul>\n<li><strong>\u8840\u7ba1\u64f4\u5f35\u4f5c\u7528\uff1a<\/strong> \u7d0d\u8c46\u6fc0\u9176\u53ef\u4ee5\u5e6b\u52a9\u4fc3\u9032\u4e00\u6c27\u5316\u6c2e\u91cb\u653e\uff0c\u4e00\u6c27\u5316\u6c2e\u5c0d\u8840\u7ba1\u6709\u8212\u5f35\u4f5c\u7528\uff0c\u9032\u800c\u964d\u4f4e\u8840\u7ba1\u963b\u529b\uff0c\u6709\u52a9\u65bc\u964d\u4f4e\u8840\u58d3\u3002<\/li>\n<li><strong>\u6291\u5236\u8840\u7ba1\u6536\u7e2e\uff1a<\/strong> \u7d0d\u8c46\u6fc0\u9176\u80fd\u5920\u6291\u5236\u4e00\u4e9b\u4fc3\u4f7f\u8840\u7ba1\u6536\u7e2e\u7684\u7269\u8cea\uff0c\u9032\u800c\u6709\u52a9\u65bc\u7dad\u6301\u8840\u7ba1\u7684\u5f48\u6027\u548c\u8840\u6d41\u66a2\u901a\uff0c\u6709\u76ca\u65bc\u8840\u58d3\u7a69\u5b9a\u3002<\/li>\n<li><strong>\u964d\u4f4e\u8840\u6813\u98a8\u96aa\uff1a<\/strong> \u7d0d\u8c46\u6fc0\u9176\u53ef\u80fd\u6709\u52a9\u65bc\u9632\u6b62\u8840\u6db2\u51dd\u7d50\uff0c\u9019\u6709\u52a9\u65bc\u6e1b\u5c11\u8840\u6813\u5f62\u6210\u7684\u98a8\u96aa\uff0c\u9032\u800c\u4fc3\u9032\u8840\u6d41\uff0c\u6709\u52a9\u65bc\u964d\u4f4e\u8840\u58d3\u3002<\/li>\n<li><strong>\u4fc3\u9032\u8840\u7ba1\u5065\u5eb7\uff1a<\/strong> \u7d0d\u8c46\u6fc0\u9176\u53ef\u80fd\u6709\u52a9\u65bc\u6e1b\u5c11\u8840\u7ba1\u5167\u76ae\u7d30\u80de\u53d7\u640d\uff0c\u6709\u52a9\u65bc\u7dad\u6301\u8840\u7ba1\u7684\u5065\u5eb7\u72c0\u614b\uff0c\u9032\u800c\u5c0d\u964d\u4f4e\u8840\u58d3\u5177\u6709\u7a4d\u6975\u5f71\u97ff\u3002<\/li>\n<\/ul>\n<p>\u7e3d\u7684\u4f86\u8aaa\uff0c\u7d0d\u8c46\u6fc0\u9176\u900f\u904e\u591a\u7a2e\u9014\u5f91\u5c0d\u964d\u4f4e\u8840\u58d3\u5177\u6709\u7a4d\u6975\u5f71\u97ff\uff0c\u800c\u98f2\u98df\u4e2d\u651d\u53d6\u7d0d\u8c46\u6210\u70ba\u4e00\u7a2e\u53ef\u884c\u7684\u65b9\u5f0f\uff0c\u4ee5\u7372\u5f97\u9019\u7a2e\u6709\u76ca\u7684\u9175\u7d20\u3002<\/p>\n<div class=\"image-container\">\n<img decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1577003833619-76bbd7f82948?crop=entropy&#038;cs=tinysrgb&#038;fit=max&#038;fm=jpg&#038;ixid=M3w0NzUyMTB8MHwxfHNlYXJjaHw0Mnx8dml0YW1pbnN8ZW58MHwwfHx8MTcwMjcwNDQwNnww&#038;ixlib=rb-4.0.3&#038;q=80&#038;w=1080\" alt=\"\u5403\u7d0d\u8c46\u6703\u964d\u8840\u58d3\u55ce\uff1f\" \/><\/p>\n<p class=\"image-caption\">\u5403\u7d0d\u8c46\u6703\u964d\u8840\u58d3\u55ce\uff1f. Photos provided by unsplash<\/p>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E7%B4%8D%E8%B1%86%E6%BF%80%E9%85%B6%EF%BC%9A%E5%90%83%E7%B4%8D%E8%B1%86%E8%83%BD%E5%90%A6%E6%9C%89%E6%95%88%E9%99%8D%E4%BD%8E%E8%A1%80%E5%A3%93%EF%BC%9F\"><\/span>\u7d0d\u8c46\u6fc0\u9176\uff1a\u5403\u7d0d\u8c46\u80fd\u5426\u6709\u6548\u964d\u4f4e\u8840\u58d3\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u7d0d\u8c46\u6fc0\u9176\u4f5c\u70ba\u7d0d\u8c46\u7684\u4e00\u500b\u91cd\u8981\u6210\u5206\uff0c\u88ab\u8a8d\u70ba\u5c0d\u964d\u4f4e\u8840\u58d3\u5177\u6709\u7a4d\u6975\u4f5c\u7528\u3002\u7814\u7a76\u8868\u660e\uff0c\u7d0d\u8c46\u6fc0\u9176\u53ef\u4ee5\u5e6b\u52a9\u964d\u4f4e\u9ad4\u5167\u7684\u81bd\u56fa\u9187\u6c34\u5e73\uff0c\u9032\u800c\u6e1b\u8f15\u5fc3\u8840\u7ba1\u58d3\u529b\uff0c\u6709\u52a9\u65bc\u964d\u4f4e\u8840\u58d3\u6c34\u5e73\u3002\u6b64\u5916\uff0c\u7d0d\u8c46\u6fc0\u9176\u9084\u5177\u6709\u6297\u51dd\u8840\u4f5c\u7528\uff0c\u6709\u52a9\u65bc\u6539\u5584\u8840\u6db2\u6d41\u52d5\u6027\uff0c\u9032\u800c\u6e1b\u5c11\u4e86\u9ad8\u8840\u58d3\u53ef\u80fd\u5c0d\u8eab\u9ad4\u9020\u6210\u7684\u4e0d\u826f\u5f71\u97ff\u3002<\/p>\n<p>\u9664\u6b64\u4e4b\u5916\uff0c\u7d0d\u8c46\u6fc0\u9176\u9084\u88ab\u8a8d\u70ba\u5c0d\u8840\u7ba1\u5065\u5eb7\u6709\u76ca\u3002\u5b83\u80fd\u6709\u6548\u5730\u5e6b\u52a9\u64f4\u5f35\u8840\u7ba1\uff0c\u6539\u5584\u8840\u6db2\u5faa\u74b0\uff0c\u5f9e\u800c\u6e1b\u5c11\u5fc3\u81df\u8ca0\u64d4\uff0c\u9032\u4e00\u6b65\u964d\u4f4e\u4e86\u60a3\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98a8\u96aa\u3002\u9019\u5c0d\u65bc\u60a3\u6709\u9ad8\u8840\u58d3\u6216\u6709\u9ad8\u8840\u58d3\u98a8\u96aa\u7684\u4eba\u7fa4\u4f86\u8aaa\uff0c\u90fd\u5177\u6709\u91cd\u8981\u7684\u610f\u7fa9\u3002<\/p>\n<p>\u7e3d\u7684\u4f86\u8aaa\uff0c\u7d0d\u8c46\u6fc0\u9176\u7684\u4f5c\u7528\u5c0d\u65bc\u964d\u4f4e\u8840\u58d3\u4f86\u8aaa\u975e\u5e38\u91cd\u8981\u3002\u7136\u800c\uff0c\u7d0d\u8c46\u6fc0\u9176\u7684\u529f\u6548\u9084\u9700\u8981\u66f4\u591a\u7684\u6df1\u5165\u7814\u7a76\u4f86\u52a0\u4ee5\u8b49\u5be6\u3002\u5efa\u8b70\u5728\u98f2\u98df\u4e2d\u9069\u91cf\u651d\u5165\u7d0d\u8c46\uff0c\u4f46\u540c\u6642\u4e5f\u61c9\u8a72\u6ce8\u610f\u907f\u514d\u651d\u5165\u904e\u91cf\uff0c\u4ee5\u514d\u5c0d\u5065\u5eb7\u9020\u6210\u8ca0\u9762\u5f71\u97ff\u3002<\/p>\n<table border='1'>\n<thead>\n<tr>\n<th colspan=\"2\">\n<h2><span class=\"ez-toc-section\" id=\"%E7%B4%8D%E8%B1%86%E6%BF%80%E9%85%B6%EF%BC%9A%E5%96%AB%E7%B4%8D%E8%B1%86%E8%83%BD%E5%90%A6%E6%9C%89%E6%95%88%E9%99%8D%E4%BD%8E%E8%A1%80%E5%A3%93%EF%BC%9F\"><\/span>\u7d0d\u8c46\u6fc0\u9176\uff1a\u55ab\u7d0d\u8c46\u80fd\u5426\u6709\u6548\u964d\u4f4e\u8840\u58d3\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td rowspan=\"3\" style=\"text-align:center; font-weight:bold;\">\u7d0d\u8c46\u6fc0\u9176\u4f5c\u7528<\/td>\n<td>\u5e6b\u52a9\u964d\u4f4e\u81bd\u56fa\u9187\u6c34\u5e73\uff0c\u6539\u5584\u5fc3\u8840\u7ba1\u58d3\u529b\uff0c\u9032\u800c\u964d\u4f4e\u8840\u58d3<\/td>\n<\/tr>\n<tr>\n<td>\u5177\u6709\u6297\u51dd\u8840\u4f5c\u7528\uff0c\u6539\u5584\u8840\u6db2\u6d41\u52d5\u6027\uff0c\u6e1b\u5c11\u8840\u58d3\u53ef\u80fd\u7684\u4e0d\u826f\u5f71\u97ff<\/td>\n<\/tr>\n<tr>\n<td>\u6709\u52a9\u65bc\u8840\u7ba1\u5065\u5eb7\uff0c\u5e6b\u52a9\u64f4\u5f35\u8840\u7ba1\uff0c\u6539\u5584\u8840\u6db2\u5faa\u74b0\uff0c\u964d\u4f4e\u5fc3\u81df\u8ca0\u64d4\uff0c\u964d\u4f4e\u5fc3\u8840\u7ba1\u75be\u75c5\u98a8\u96aa<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align:center; font-weight:bold;\">\u5efa\u8b70<\/td>\n<td>\u9069\u91cf\u651d\u5165\u7d0d\u8c46\uff0c\u907f\u514d\u651d\u5165\u904e\u91cf<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"%E7%B4%8D%E8%B1%86%E6%BF%80%E9%85%B6%EF%BC%9A%E5%90%83%E7%B4%8D%E8%B1%86%E6%98%AF%E5%90%A6%E7%A2%BA%E5%AF%A6%E6%9C%89%E5%8A%A9%E6%96%BC%E9%99%8D%E4%BD%8E%E8%A1%80%E5%A3%93%EF%BC%9F\"><\/span>\u7d0d\u8c46\u6fc0\u9176\uff1a\u5403\u7d0d\u8c46\u662f\u5426\u78ba\u5be6\u6709\u52a9\u65bc\u964d\u4f4e\u8840\u58d3\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u7d0d\u8c46\u6fc0\u9176\u88ab\u5ee3\u6cdb\u7814\u7a76\u548c\u8a0e\u8ad6\uff0c\u5176\u5c0d\u964d\u4f4e\u8840\u58d3\u7684\u6f5b\u529b\u5f15\u8d77\u4e86\u8a31\u591a\u5c08\u5bb6\u7684\u8208\u8da3\u3002\u7814\u7a76\u8868\u660e\uff0c\u7d0d\u8c46\u6fc0\u9176\u53ef\u80fd\u901a\u904e\u591a\u7a2e\u6a5f\u5236\u5c0d\u964d\u4f4e\u8840\u58d3\u7522\u751f\u7a4d\u6975\u5f71\u97ff\u3002<\/p>\n<p>\u9996\u5148\uff0c\u7d0d\u8c46\u6fc0\u9176\u53ef\u5e6b\u52a9\u964d\u4f4e\u8840\u7ba1\u6536\u7e2e\uff0c\u5f9e\u800c\u6e1b\u8f15\u8840\u7ba1\u58d3\u529b\uff0c\u6709\u52a9\u65bc\u7dad\u6301\u5065\u5eb7\u7684\u8840\u58d3\u6c34\u5e73\u3002\u5176\u6b21\uff0c\u7d0d\u8c46\u6fc0\u9176\u9084\u80fd\u4fc3\u9032\u8840\u6db2\u4e2d\u4e00\u6c27\u5316\u6c2e\u7684\u91cb\u653e\uff0c\u4e00\u6c27\u5316\u6c2e\u53ef\u4ee5\u653e\u9b06\u8840\u7ba1\uff0c\u63d0\u9ad8\u8840\u6db2\u7684\u6d41\u52d5\u6027\uff0c\u9032\u800c\u964d\u4f4e\u8840\u58d3\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u7d0d\u8c46\u6fc0\u9176\u9084\u53ef\u80fd\u5c0d\u8840\u6db2\u4e2d\u7684\u81bd\u56fa\u9187\u6c34\u5e73\u7522\u751f\u7a4d\u6975\u5f71\u97ff\u3002\u9ad8\u81bd\u56fa\u9187\u662f\u9ad8\u8840\u58d3\u7684\u5371\u96aa\u56e0\u7d20\u4e4b\u4e00\uff0c\u800c\u7d0d\u8c46\u6fc0\u9176\u88ab\u8a8d\u70ba\u53ef\u4ee5\u5e6b\u52a9\u964d\u4f4e\u7e3d\u81bd\u56fa\u9187\u548c\u58de\u7684LDL\u81bd\u56fa\u9187\u7684\u6c34\u5e73\uff0c\u540c\u6642\u63d0\u9ad8\u597d\u7684HDL\u81bd\u56fa\u9187\u6c34\u5e73\uff0c\u9032\u800c\u964d\u4f4e\u60a3\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98a8\u96aa\uff0c\u4e5f\u9593\u63a5\u6709\u52a9\u65bc\u7a69\u5b9a\u8840\u58d3\u3002<\/p>\n<p>\u7e3d\u7684\u4f86\u8aaa\uff0c\u7d0d\u8c46\u6fc0\u9176\u5c0d\u964d\u4f4e\u8840\u58d3\u7684\u91cd\u8981\u6027\u662f\u4e0d\u53ef\u5ffd\u8996\u7684\u3002\u98f2\u98df\u4e2d\u651d\u5165\u8db3\u5920\u7684\u7d0d\u8c46\u6fc0\u9176\uff0c\u5c0d\u65bc\u7dad\u6301\u5fc3\u8840\u7ba1\u5065\u5eb7\u548c\u964d\u4f4e\u9ad8\u8840\u58d3\u7684\u98a8\u96aa\u81f3\u95dc\u91cd\u8981\u3002\u7136\u800c\uff0c\u9700\u8981\u6ce8\u610f\u7684\u662f\uff0c\u7d0d\u8c46\u6fc0\u9176\u7684\u6548\u679c\u6703\u56e0\u500b\u4eba\u9ad4\u8cea\u548c\u98f2\u98df\u7fd2\u6163\u800c\u6709\u6240\u4e0d\u540c\uff0c\u56e0\u6b64\u5728\u98f2\u98df\u4e2d\u5f15\u5165\u7d0d\u8c46\u61c9\u7576\u7d50\u5408\u500b\u4eba\u60c5\u6cc1\uff0c\u8b39\u614e\u4e14\u9069\u91cf\u5730\u9032\u884c\u3002<\/p>\n<p>\u5728\u4e0b\u4e00\u7bc7\u6587\u7ae0\u4e2d\uff0c\u6211\u5011\u5c07\u63a2\u8a0e\u66f4\u591a\u6709\u95dc\u7d0d\u8c46\u6fc0\u9176\u5982\u4f55\u5e6b\u52a9\u964d\u4f4e\u8840\u58d3\u4ee5\u53ca\u98df\u7528\u7d0d\u8c46\u7684\u5efa\u8b70\u4e8b\u9805\u3002\u8b93\u6211\u5011\u4e00\u8d77\u4f86\u77ad\u89e3\u66f4\u591a\u5982\u4f55\u901a\u904e\u98f2\u98df\u4f86\u7dad\u8b77\u5fc3\u8840\u7ba1\u5065\u5eb7\u5427\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%B4%8D%E8%B1%86%E6%BF%80%E9%85%B6%EF%BC%9A%E9%A3%9F%E7%94%A8%E7%B4%8D%E8%B1%86%E6%98%AF%E5%90%A6%E8%83%BD%E6%9C%89%E6%95%88%E9%99%8D%E4%BD%8E%E8%A1%80%E5%A3%93%EF%BC%9F\"><\/span>\u7d0d\u8c46\u6fc0\u9176\uff1a\u98df\u7528\u7d0d\u8c46\u662f\u5426\u80fd\u6709\u6548\u964d\u4f4e\u8840\u58d3\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u7d0d\u8c46\u6fc0\u9176\u4f5c\u70ba\u7d0d\u8c46\u4e2d\u7684\u4e00\u7a2e\u9175\u7d20\uff0c\u88ab\u8a8d\u70ba\u5c0d\u65bc\u964d\u4f4e\u8840\u58d3\u5177\u6709\u7a4d\u6975\u7684\u5f71\u97ff\u3002\u7814\u7a76\u8868\u660e\uff0c\u7d0d\u8c46\u6fc0\u9176\u80fd\u5920\u6291\u5236\u8840\u7ba1\u6536\u7e2e\u7d20\u8f49\u5316\u9176\uff0c\u9019\u662f\u4e00\u7a2e\u5c0e\u81f4\u8840\u58d3\u5347\u9ad8\u7684\u9175\u7d20\u3002\u7576\u9019\u7a2e\u9175\u7d20\u88ab\u6291\u5236\u6642\uff0c\u8840\u7ba1\u8212\u5f35\uff0c\u8840\u58d3\u4e5f\u96a8\u4e4b\u4e0b\u964d\u3002\u6b64\u5916\uff0c\u7d0d\u8c46\u6fc0\u9176\u9084\u88ab\u767c\u73fe\u80fd\u5920\u4fc3\u9032\u4e00\u6c27\u5316\u6c2e\u7684\u91cb\u653e\uff0c\u9019\u662f\u4e00\u7a2e\u80fd\u5920\u5e6b\u52a9\u8840\u7ba1\u64f4\u5f35\uff0c\u5f9e\u800c\u964d\u4f4e\u8840\u58d3\u7684\u91cd\u8981\u7269\u8cea\u3002<\/p>\n<p>\u9664\u4e86\u5c0d\u8840\u7ba1\u5065\u5eb7\u6709\u76ca\u5916\uff0c\u7d0d\u8c46\u6fc0\u9176\u9084\u88ab\u8a8d\u70ba\u5177\u6709\u6297\u8840\u6813\u5f62\u6210\u7684\u4f5c\u7528\uff0c\u9019\u4e5f\u662f\u8207\u9ad8\u8840\u58d3\u5bc6\u5207\u76f8\u95dc\u7684\u8b70\u984c\u3002\u8840\u6813\u7684\u5f62\u6210\u53ef\u80fd\u5c0e\u81f4\u8840\u7ba1\u963b\u585e\uff0c\u5f71\u97ff\u8840\u6db2\u6d41\u52d5\uff0c\u9032\u800c\u5c0e\u81f4\u8840\u58d3\u5347\u9ad8\u3002\u7d0d\u8c46\u6fc0\u9176\u80fd\u5920\u963b\u6b62\u8840\u5c0f\u677f\u7684\u51dd\u805a\uff0c\u5f9e\u800c\u6e1b\u5c11\u8840\u6813\u7684\u5f62\u6210\uff0c\u9019\u5c0d\u65bc\u9810\u9632\u9ad8\u8840\u58d3\u4f75\u767c\u75c7\u5177\u6709\u91cd\u8981\u610f\u7fa9\u3002<\/p>\n<p>\u56e0\u6b64\uff0c\u98df\u7528\u542b\u6709\u7d0d\u8c46\u6fc0\u9176\u7684\u7d0d\u8c46\u5c0d\u65bc\u964d\u4f4e\u8840\u58d3\u662f\u5177\u6709\u4e00\u5b9a\u5e6b\u52a9\u7684\u3002\u7136\u800c\uff0c\u9700\u8981\u6307\u51fa\u7684\u662f\uff0c\u7d0d\u8c46\u540c\u6642\u4e5f\u542b\u6709\u4e00\u5b9a\u91cf\u7684\u9209\uff0c\u800c\u651d\u5165\u904e\u591a\u7684\u9209\u662f\u5c0e\u81f4\u8840\u58d3\u5347\u9ad8\u7684\u4e3b\u8981\u539f\u56e0\u4e4b\u4e00\u3002\u56e0\u6b64\uff0c\u5728\u98df\u7528\u7d0d\u8c46\u7684\u540c\u6642\uff0c\u4e5f\u61c9\u7576\u6ce8\u610f\u63a7\u5236\u5176\u4ed6\u9ad8\u9209\u98df\u7269\u7684\u651d\u5165\uff0c\u4fdd\u6301\u5747\u8861\u7684\u98f2\u98df\u7d50\u69cb\u5c0d\u65bc\u7dad\u6301\u8840\u58d3\u5728\u7406\u60f3\u7bc4\u570d\u662f\u975e\u5e38\u91cd\u8981\u7684\u3002<\/p>\n<p>\u5728\u4e0b\u4e00\u7bc7\u6587\u7ae0\u4e2d\uff0c\u6211\u5011\u5c07\u66f4\u52a0\u6df1\u5165\u5730\u63a2\u8a0e\u7d0d\u8c46\u6fc0\u9176\u4ee5\u53ca\u98f2\u98df\u5c0d\u8840\u58d3\u7ba1\u7406\u7684\u76f8\u95dc\u8b70\u984c\uff0c\u5e6b\u52a9\u5927\u5bb6\u66f4\u597d\u5730\u7406\u89e3\u5982\u4f55\u901a\u904e\u98f2\u98df\u4f86\u4fc3\u9032\u8840\u58d3\u7684\u5065\u5eb7\u7ba1\u7406\u3002<\/p>\n<p><a href=\"https:\/\/www.elohas.org\/hypertension-nutrition\" target=\"_blank\" rel=\"noopener\">\u53ef\u4ee5\u53c3\u8003 \u5403\u7d0d\u8c46\u6703\u964d\u8840\u58d3\u55ce\uff1f<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%90%83%E7%B4%8D%E8%B1%86%E6%9C%83%E9%99%8D%E8%A1%80%E5%A3%93%E5%97%8E%EF%BC%9F%E7%B5%90%E8%AB%96\"><\/span>\u5403\u7d0d\u8c46\u6703\u964d\u8840\u58d3\u55ce\uff1f\u7d50\u8ad6<span 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