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href=\"https:\/\/fujipro.org\/zh\/%e4%bb%80%e9%ba%bc%e9%a3%9f%e7%89%a9%e5%b0%8d%e5%bf%83%e8%87%9f%e6%9c%89%e5%a5%bd%e8%99%95%ef%bc%9f\/#%E3%80%8C%E4%BB%80%E9%BA%BC%E5%A0%85%E6%9E%9C%E5%B0%8D%E5%BF%83%E8%87%9F%E5%81%A5%E5%BA%B7%E6%9C%89%E7%9B%8A%EF%BC%9F%E5%BF%83%E8%87%9F%E7%A7%91%E9%86%AB%E5%B8%AB%E5%BB%BA%E8%AD%B0%E5%BF%85%E8%B2%B7%E7%9A%843%E7%A8%AE%E8%AD%B7%E5%BF%83%E5%A0%85%E6%9E%9C%EF%BC%81%E3%80%8D\" title=\"\u300c\u4ec0\u9ebc\u5805\u679c\u5c0d\u5fc3\u81df\u5065\u5eb7\u6709\u76ca\uff1f\u5fc3\u81df\u79d1\u91ab\u5e2b\u5efa\u8b70\u5fc5\u8cb7\u76843\u7a2e\u8b77\u5fc3\u5805\u679c\uff01\u300d\">\u300c\u4ec0\u9ebc\u5805\u679c\u5c0d\u5fc3\u81df\u5065\u5eb7\u6709\u76ca\uff1f\u5fc3\u81df\u79d1\u91ab\u5e2b\u5efa\u8b70\u5fc5\u8cb7\u76843\u7a2e\u8b77\u5fc3\u5805\u679c\uff01\u300d<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" 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href=\"https:\/\/fujipro.org\/zh\/%e4%bb%80%e9%ba%bc%e9%a3%9f%e7%89%a9%e5%b0%8d%e5%bf%83%e8%87%9f%e6%9c%89%e5%a5%bd%e8%99%95%ef%bc%9f\/#%E7%87%9F%E9%A4%8A%E8%B1%90%E5%AF%8C%E7%9A%84%E9%B7%B9%E5%98%B4%E8%B1%86%E5%B0%8D%E5%BF%83%E8%87%9F%E7%A9%B6%E7%AB%9F%E6%9C%89%E4%BD%95%E7%9B%8A%E8%99%95%EF%BC%9F%E5%BF%83%E8%87%9F%E7%A7%91%E9%86%AB%E5%B8%AB%E5%BB%BA%E8%AD%B0%E5%BF%85%E8%B2%B7%E7%9A%84%E8%AD%B7%E5%BF%83%E9%A3%9F%E7%89%A9%EF%BC%81\" title=\"\u71df\u990a\u8c50\u5bcc\u7684\u9df9\u5634\u8c46\u5c0d\u5fc3\u81df\u7a76\u7adf\u6709\u4f55\u76ca\u8655\uff1f\u5fc3\u81df\u79d1\u91ab\u5e2b\u5efa\u8b70\u5fc5\u8cb7\u7684\u8b77\u5fc3\u98df\u7269\uff01\">\u71df\u990a\u8c50\u5bcc\u7684\u9df9\u5634\u8c46\u5c0d\u5fc3\u81df\u7a76\u7adf\u6709\u4f55\u76ca\u8655\uff1f\u5fc3\u81df\u79d1\u91ab\u5e2b\u5efa\u8b70\u5fc5\u8cb7\u7684\u8b77\u5fc3\u98df\u7269\uff01<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" 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\u4ec0\u9ebc\u98df\u7269\u5c0d\u5fc3\u81df\u6709\u597d\u8655\uff1f\u5e38\u898b\u554f\u984c\u5feb\u901fFAQ<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/fujipro.org\/zh\/%e4%bb%80%e9%ba%bc%e9%a3%9f%e7%89%a9%e5%b0%8d%e5%bf%83%e8%87%9f%e6%9c%89%e5%a5%bd%e8%99%95%ef%bc%9f\/#1_%E6%9C%89%E4%BB%80%E9%BA%BC%E9%A3%9F%E7%89%A9%E5%8F%AF%E4%BB%A5%E5%B9%AB%E5%8A%A9%E4%BF%9D%E6%8C%81%E5%BF%83%E8%87%9F%E5%81%A5%E5%BA%B7%EF%BC%9F\" title=\"1. \u6709\u4ec0\u9ebc\u98df\u7269\u53ef\u4ee5\u5e6b\u52a9\u4fdd\u6301\u5fc3\u81df\u5065\u5eb7\uff1f\">1. \u6709\u4ec0\u9ebc\u98df\u7269\u53ef\u4ee5\u5e6b\u52a9\u4fdd\u6301\u5fc3\u81df\u5065\u5eb7\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/fujipro.org\/zh\/%e4%bb%80%e9%ba%bc%e9%a3%9f%e7%89%a9%e5%b0%8d%e5%bf%83%e8%87%9f%e6%9c%89%e5%a5%bd%e8%99%95%ef%bc%9f\/#2_%E8%8E%93%E6%9E%9C%E5%B0%8D%E5%BF%83%E8%87%9F%E5%8A%9F%E8%83%BD%E6%9C%89%E4%BD%95%E7%9B%8A%E8%99%95%EF%BC%9F\" title=\"2. \u8393\u679c\u5c0d\u5fc3\u81df\u529f\u80fd\u6709\u4f55\u76ca\u8655\uff1f\">2. \u8393\u679c\u5c0d\u5fc3\u81df\u529f\u80fd\u6709\u4f55\u76ca\u8655\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/fujipro.org\/zh\/%e4%bb%80%e9%ba%bc%e9%a3%9f%e7%89%a9%e5%b0%8d%e5%bf%83%e8%87%9f%e6%9c%89%e5%a5%bd%e8%99%95%ef%bc%9f\/#3_%E9%B7%B9%E5%98%B4%E8%B1%86%E5%B0%8D%E5%BF%83%E8%87%9F%E6%9C%89%E4%BD%95%E7%9B%8A%E8%99%95%EF%BC%9F\" title=\"3. \u9df9\u5634\u8c46\u5c0d\u5fc3\u81df\u6709\u4f55\u76ca\u8655\uff1f\">3. \u9df9\u5634\u8c46\u5c0d\u5fc3\u81df\u6709\u4f55\u76ca\u8655\uff1f<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E5%BF%83%E8%87%9F%E7%A7%91%E9%86%AB%E5%B8%AB%E5%BB%BA%E8%AD%B0%E7%9A%84%E3%80%8C4%E7%A8%AE%E8%B1%90%E5%AF%8C%E7%BA%96%E7%B6%AD%E7%9A%84%E6%B0%B4%E6%9E%9C%EF%BC%8C%E6%9C%89%E5%8A%A9%E6%96%BC%E5%BF%83%E8%87%9F%E5%81%A5%E5%BA%B7%EF%BC%81%E3%80%8D\"><\/span>\u5fc3\u81df\u79d1\u91ab\u5e2b\u5efa\u8b70\u7684\u300c4\u7a2e\u8c50\u5bcc\u7e96\u7dad\u7684\u6c34\u679c\uff0c\u6709\u52a9\u65bc\u5fc3\u81df\u5065\u5eb7\uff01\u300d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u5fc3\u81df\u5065\u5eb7\u662f\u6211\u5011\u6574\u9ad4\u5065\u5eb7\u4e0d\u53ef\u6216\u7f3a\u7684\u4e00\u90e8\u5206\u3002\u71df\u990a\u8c50\u5bcc\u7684\u98f2\u98df\u7fd2\u6163\u5c0d\u5fc3\u81df\u529f\u80fd\u81f3\u95dc\u91cd\u8981\u3002\u6839\u64da\u5fc3\u81df\u79d1\u91ab\u5e2b\u5efa\u8b70\uff0c\u4ee5\u4e0b\u5217\u51fa\u4e86\u56db\u7a2e\u8c50\u5bcc\u7e96\u7dad\u7684\u6c34\u679c\uff0c\u5b83\u5011\u4e0d\u50c5\u7f8e\u5473\u53ef\u53e3\uff0c\u9084\u6709\u52a9\u65bc\u5fc3\u81df\u5065\u5eb7\u3002<\/p>\n<p>1. <strong>\u860b\u679c\uff1a<\/strong> \u860b\u679c\u542b\u6709\u8c50\u5bcc\u7684\u9223\u3001\u9382\u548c\u9240\uff0c\u9019\u4e9b\u71df\u990a\u7d20\u5c0d\u65bc\u964d\u4f4e\u8840\u58d3\u548c\u63a7\u5236\u8840\u8102\u975e\u5e38\u91cd\u8981\u3002\u81b3\u98df\u7e96\u7dad\u53ef\u5e6b\u52a9\u964d\u4f4e\u58de\u81bd\u56fa\u9187\uff0c\u6709\u52a9\u65bc\u9810\u9632\u5fc3\u8840\u7ba1\u75be\u75c5\u3002<\/p>\n<p>2. <strong>\u85cd\u8393\uff1a<\/strong> \u85cd\u8393\u5bcc\u542b\u6297\u6c27\u5316\u5291\uff0c\u4f8b\u5982\u985e\u9ec3\u916e\u548c\u7dad\u751f\u7d20C\uff0c\u6709\u52a9\u65bc\u964d\u4f4e\u5fc3\u81df\u75c5\u98a8\u96aa\u3002\u5b83\u5011\u4e5f\u88ab\u8a8d\u70ba\u6709\u52a9\u65bc\u6539\u5584\u8840\u7ba1\u529f\u80fd\uff0c\u4e26\u5c0d\u6297\u708e\u75c7\u3002<\/p>\n<p>3. <strong>\u67d1\u6a58\u985e\u6c34\u679c\uff1a<\/strong> \u6a59\u5b50\u3001\u67f3\u6a59\u548c\u67da\u5b50\u7b49\u67d1\u6a58\u985e\u6c34\u679c\u542b\u6709\u8c50\u5bcc\u7684\u7dad\u751f\u7d20C\u548c\u690d\u5316\u7d20\uff0c\u9019\u4e9b\u71df\u990a\u7d20\u6709\u52a9\u65bc\u964d\u4f4e\u5fc3\u81df\u75c5\u98a8\u96aa\uff0c\u540c\u6642\u4fdd\u8b77\u8840\u7ba1\u514d\u53d7\u640d\u50b7\u3002<\/p>\n<p>4. <strong>\u77f3\u69b4\uff1a<\/strong> \u77f3\u69b4\u542b\u6709\u8c50\u5bcc\u7684\u591a\u915a\u985e\u5316\u5408\u7269\uff0c\u88ab\u8b49\u5be6\u6709\u52a9\u65bc\u964d\u4f4e\u8840\u58d3\u3001\u6e1b\u5c11\u52d5\u8108\u786c\u5316\u7684\u98a8\u96aa\uff0c\u540c\u6642\u4fc3\u9032\u5fc3\u8840\u7ba1\u5065\u5eb7\u3002<\/p>\n<p>\u4e0d\u8ad6\u60a8\u662f\u6b63\u5728\u5c0b\u627e\u4fdd\u8b77\u5fc3\u81df\u5065\u5eb7\u65b0\u98df\u8b5c\uff0c\u9084\u662f\u5897\u52a0\u5fc3\u81df\u5065\u5eb7\u7684\u98f2\u98df\u71df\u990a\u77e5\u8b58\uff0c\u4ee5\u4e0a\u9019\u4e9b\u6c34\u679c\u90fd\u662f\u826f\u597d\u9078\u64c7\u3002\u5c07\u9019\u4e9b\u98df\u7269\u7d0d\u5165\u60a8\u7684\u65e5\u5e38\u98f2\u98df\u4e2d\uff0c\u5b9a\u671f\u98df\u7528\uff0c\u6709\u52a9\u65bc\u7dad\u6301\u5fc3\u81df\u5065\u5eb7\u3002<\/p>\n<p><iframe title=\"\u8f14\u9176Q10\u6700\u591a\u7684\u98df\u7269,\uff3110\u67097\u597d\u8655,\u5fc3\u81df\u8840\u7ba1\u81ea\u7136\u7642\u6cd5,\u67cf\u683c\u91ab\u751f Dr Berg\" width=\"1290\" height=\"726\" src=\"https:\/\/www.youtube.com\/embed\/9v4xqngMzO0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E6%93%81%E6%9C%89%E8%B1%90%E5%AF%8C_Omega-3_%E8%84%82%E8%82%AA%E9%85%B8%E7%9A%84%E6%B5%B7%E9%AE%AE%EF%BC%8C%E5%B0%8D%E5%BF%83%E8%87%9F%E7%A9%B6%E7%AB%9F%E6%9C%89%E5%A4%9A%E5%A4%A7%E5%B9%AB%E5%8A%A9%EF%BC%9F\"><\/span>\u64c1\u6709\u8c50\u5bcc Omega-3 \u8102\u80aa\u9178\u7684\u6d77\u9bae\uff0c\u5c0d\u5fc3\u81df\u7a76\u7adf\u6709\u591a\u5927\u5e6b\u52a9\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Omega-3\u8102\u80aa\u9178\u5c0d\u5fc3\u81df\u5065\u5eb7\u81f3\u95dc\u91cd\u8981\uff0c\u800c\u6d77\u9bae\u662f\u5176\u4e2d\u8c50\u5bcc\u7684\u4f86\u6e90\u4e4b\u4e00\u3002Omega-3\u8102\u80aa\u9178\u6709\u52a9\u65bc\u964d\u4f4e\u8840\u6db2\u4e2d\u7684\u4e09\u9178\u7518\u6cb9\u8102\uff0c\u6e1b\u8f15\u5fc3\u81df\u8ca0\u64d4\uff0c\u964d\u4f4e\u5fc3\u81df\u75c5\u98a8\u96aa\u3002<\/p>\n<p>\u4ee5\u4e0b\u662f\u4e00\u4e9b\u5e38\u898b\u7684\u64c1\u6709\u8c50\u5bccOmega-3\u8102\u80aa\u9178\u7684\u6d77\u9bae\uff1a<\/p>\n<ul>\n<li>\u9bad\u9b5a\uff1a\u662f\u4e00\u7a2e\u5bcc\u542bEPA\u548cDHA\u7684\u51b7\u6c34\u9b5a\uff0c\u651d\u53d6\u5f8c\u6709\u52a9\u65bc\u964d\u4f4e\u5fc3\u81df\u75c5\u548c\u4e2d\u98a8\u98a8\u96aa\u3002<\/li>\n<li>\u9be1\u9b5a\uff1a\u5bcc\u542bOmega-3\u8102\u80aa\u9178\uff0c\u6709\u52a9\u65bc\u964d\u4f4e\u5fc3\u81df\u75c5\u767c\u4f5c\u7684\u98a8\u96aa\u3002<\/li>\n<li>\u9c3b\u9b5a\uff1a\u542b\u6709\u8c50\u5bcc\u7684Omega-3\u8102\u80aa\u9178\uff0c\u6709\u52a9\u65bc\u964d\u4f4e\u5fc3\u5f8b\u4e0d\u6574\u7684\u6a5f\u7387\u3002<\/li>\n<li>\u9bd6\u9b5a\uff1a\u662f\u4e00\u7a2e\u5bcc\u542bOmega-3\u8102\u80aa\u9178\u7684\u9b5a\u985e\uff0c\u6709\u52a9\u65bc\u8abf\u7bc0\u8840\u8102\u3001\u964d\u4f4e\u5fc3\u8840\u7ba1\u75be\u75c5\u98a8\u96aa\u3002<\/li>\n<\/ul>\n<p>\u9664\u4e86\u9019\u4e9b\u6d77\u9bae\u5916\uff0c\u5176\u4ed6\u5bcc\u542bOmega-3\u8102\u80aa\u9178\u7684\u98df\u7269\u9084\u5305\u62ec\u4e9e\u9ebb\u7c7d\u3001\u6838\u6843\u548c\u5927\u8c46\u7b49\u690d\u7269\u4f86\u6e90\u3002\u78ba\u4fdd\u98f2\u98df\u4e2d\u651d\u53d6\u8db3\u5920\u7684Omega-3\u8102\u80aa\u9178\uff0c\u6709\u52a9\u65bc\u7dad\u8b77\u5fc3\u81df\u5065\u5eb7\u3002<\/p>\n<p>\u7e3d\u7d50\u800c\u8a00\uff0c\u6d77\u9bae\u4e2d\u7684Omega-3\u8102\u80aa\u9178\u5c0d\u5fc3\u81df\u5065\u5eb7\u6709\u8457\u91cd\u8981\u7684\u4f5c\u7528\uff0c\u983b\u7e41\u4e14\u9069\u91cf\u7684\u651d\u53d6\u9019\u4e9b\u98df\u7269\u5c07\u5c0d\u9810\u9632\u5fc3\u8840\u7ba1\u75be\u75c5\u5927\u6709\u88e8\u76ca\u3002<\/p>\n<div class=\"image-container\">\n<img decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1606926174345-c7c0a7ca7d40?crop=entropy&#038;cs=tinysrgb&#038;fit=max&#038;fm=jpg&#038;ixid=M3w0NzUyMTB8MHwxfHNlYXJjaHwxMDR8fHZpdGFtaW5zfGVufDB8MHx8fDE3MDI3MDQ0MzJ8MA&#038;ixlib=rb-4.0.3&#038;q=80&#038;w=1080\" alt=\"\u4ec0\u9ebc\u98df\u7269\u5c0d\u5fc3\u81df\u6709\u597d\u8655\uff1f\" \/><\/p>\n<p class=\"image-caption\">\u4ec0\u9ebc\u98df\u7269\u5c0d\u5fc3\u81df\u6709\u597d\u8655\uff1f. Photos provided by unsplash<\/p>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E4%BB%80%E9%BA%BC%E8%8E%93%E6%9E%9C%E5%B0%8D%E5%BF%83%E8%87%9F%E5%8A%9F%E8%83%BD%E6%9C%89%E5%A5%BD%E8%99%95%EF%BC%9F%E5%BF%83%E8%87%9F%E7%A7%91%E9%86%AB%E5%B8%AB%E5%BB%BA%E8%AD%B0%E5%BF%85%E8%B2%B7%E7%9A%845%E7%A8%AE%E8%AD%B7%E5%BF%83%E8%8E%93%E6%9E%9C%EF%BC%81\"><\/span>\u4ec0\u9ebc\u8393\u679c\u5c0d\u5fc3\u81df\u529f\u80fd\u6709\u597d\u8655\uff1f\u5fc3\u81df\u79d1\u91ab\u5e2b\u5efa\u8b70\u5fc5\u8cb7\u76845\u7a2e\u8b77\u5fc3\u8393\u679c\uff01<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u8393\u679c\u662f\u5929\u7136\u7684\u5065\u5eb7\u5bf6\u5eab\uff0c\u5c0d\u5fc3\u81df\u529f\u80fd\u6709\u8457\u5353\u8d8a\u7684\u597d\u8655\u3002\u9019\u4e9b\u5c0f\u5c0f\u7684\u6c34\u679c\u5145\u6eff\u4e86\u6297\u6c27\u5316\u5291\u3001\u7dad\u751f\u7d20\u548c\u7e96\u7dad\uff0c\u6709\u52a9\u65bc\u964d\u4f4e\u60a3\u5fc3\u81df\u75be\u75c5\u7684\u98a8\u96aa\u3002<\/p>\n<p>1. <strong>\u85cd\u8393\uff1a<\/strong> \u85cd\u8393\u88ab\u5ee3\u6cdb\u8a8d\u70ba\u662f\u6700\u5177\u6297\u6c27\u5316\u529f\u6548\u7684\u98df\u7269\u4e4b\u4e00\uff0c\u5176\u542b\u6709\u7684\u985e\u9ec3\u916e\u548c\u82b1\u9752\u7d20\u6709\u52a9\u65bc\u4fdd\u8b77\u5fc3\u81df\u5065\u5eb7\u3002\u85cd\u8393\u4e2d\u7684\u7e96\u7dad\u548c\u9240\u6709\u52a9\u65bc\u8abf\u7bc0\u8840\u58d3\uff0c\u964d\u4f4e\u5fc3\u81df\u75c5\u7684\u98a8\u96aa\u3002<\/p>\n<p>2. <strong>\u7d05\u8393\uff1a<\/strong> \u542b\u6709\u8c50\u5bcc\u7684\u7dad\u751f\u7d20C\u548c\u6297\u6c27\u5316\u7269\u8cea\uff0c\u7d05\u8393\u6709\u52a9\u65bc\u589e\u5f37\u8840\u7ba1\u7684\u5f48\u6027\uff0c\u4e26\u964d\u4f4e\u8840\u6db2\u4e2d\u7684\u58de\u81bd\u56fa\u9187\uff0c\u5f9e\u800c\u4fdd\u8b77\u5fc3\u81df\u5065\u5eb7\u3002<\/p>\n<p>3. <strong>\u8349\u8393\uff1a<\/strong> \u8349\u8393\u4e2d\u8c50\u5bcc\u7684\u7dad\u751f\u7d20C\u548c\u9240\u6709\u52a9\u65bc\u964d\u4f4e\u8840\u58d3\uff0c\u540c\u6642\u5176\u6297\u6c27\u5316\u5291\u6709\u52a9\u65bc\u6e1b\u5c11\u8840\u6813\u5f62\u6210\u7684\u98a8\u96aa\uff0c\u9032\u800c\u7dad\u8b77\u5fc3\u81df\u529f\u80fd\u3002<\/p>\n<p>4. <strong>\u8986\u76c6\u5b50\uff1a<\/strong> \u542b\u6709\u5927\u91cf\u7e96\u7dad\u548c\u6297\u6c27\u5316\u7269\u8cea\uff0c\u8986\u76c6\u5b50\u6709\u52a9\u65bc\u964d\u4f4e\u5fc3\u81df\u75c5\u548c\u4e2d\u98a8\u7684\u98a8\u96aa\uff0c\u540c\u6642\u4e5f\u6709\u52a9\u65bc\u964d\u4f4e\u708e\u75c7\u53cd\u61c9\u3002<\/p>\n<p>5. <strong>\u9ed1\u8393\uff1a<\/strong> \u542b\u6709\u985e\u9ec3\u916e\u548c\u6297\u6c27\u5316\u7269\u8cea\uff0c\u9ed1\u8393\u5c0d\u5fc3\u81df\u5065\u5eb7\u6709\u8457\u7a69\u56fa\u7684\u4fdd\u8b77\u4f5c\u7528\uff0c\u6709\u52a9\u65bc\u964d\u4f4e\u6c27\u5316\u58de\u8840\u8102\u7684\u98a8\u96aa\uff0c\u7dad\u6301\u8840\u7ba1\u7684\u9748\u6d3b\u6027\u3002<\/p>\n<p>\u5c07\u9019\u4e9b\u7f8e\u5473\u7684\u8393\u679c\u7d0d\u5165\u65e5\u5e38\u98f2\u98df\u4e2d\uff0c\u53ef\u4ee5\u70ba\u5fc3\u81df\u5065\u5eb7\u63d0\u4f9b\u5168\u9762\u7684\u652f\u6301\uff0c\u540c\u6642\u4e5f\u70ba\u5473\u857e\u5e36\u4f86\u8c50\u5bcc\u7684\u53e3\u611f\u548c\u591a\u5143\u7684\u71df\u990a\u3002\u7121\u8ad6\u662f\u751f\u5403\u3001\u52a0\u5165\u9ea5\u7247\u6216\u88fd\u4f5c\u6210\u679c\u91ac\uff0c\u90fd\u662f\u7dad\u8b77\u5fc3\u81df\u5065\u5eb7\u7684\u7d55\u4f73\u9078\u64c7\u3002<\/p>\n<table border='1'>\n<tr>\n<th>\u540d\u7a31<\/th>\n<th>\u597d\u8655<\/th>\n<th>\u6240\u542b\u71df\u990a\u7d20<\/th>\n<\/tr>\n<tr>\n<td>\u85cd\u8393<\/td>\n<td>\u4fdd\u8b77\u5fc3\u81df\u5065\u5eb7\u3001\u5ef6\u7de9\u8840\u7ba1\u8001\u5316\u3001\u964d\u4f4e\u5fc3\u81df\u75c5\u98a8\u96aa<\/td>\n<td>\u985e\u9ec3\u916e\u3001\u82b1\u9752\u7d20\u3001\u7e96\u7dad\u3001\u9240<\/td>\n<\/tr>\n<tr>\n<td>\u7d05\u8393<\/td>\n<td>\u589e\u5f37\u8840\u7ba1\u5f48\u6027\u3001\u964d\u4f4e\u58de\u81bd\u56fa\u9187\u3001\u4fdd\u8b77\u5fc3\u81df\u5065\u5eb7<\/td>\n<td>\u7dad\u751f\u7d20C\u3001\u6297\u6c27\u5316\u7269\u8cea<\/td>\n<\/tr>\n<tr>\n<td>\u8349\u8393<\/td>\n<td>\u964d\u4f4e\u8840\u58d3\u3001\u6e1b\u5c11\u8840\u6813\u5f62\u6210\u3001\u7dad\u8b77\u5fc3\u81df\u529f\u80fd<\/td>\n<td>\u7dad\u751f\u7d20C\u3001\u9240\u3001\u6297\u6c27\u5316\u5291<\/td>\n<\/tr>\n<tr>\n<td>\u8986\u76c6\u5b50<\/td>\n<td>\u964d\u4f4e\u5fc3\u81df\u75c5\u548c\u4e2d\u98a8\u98a8\u96aa\u3001\u964d\u4f4e\u708e\u75c7\u53cd\u61c9<\/td>\n<td>\u7e96\u7dad\u3001\u6297\u6c27\u5316\u7269\u8cea<\/td>\n<\/tr>\n<tr>\n<td>\u9ed1\u8393<\/td>\n<td>\u7a69\u56fa\u4fdd\u8b77\u5fc3\u81df\u5065\u5eb7\u3001\u964d\u4f4e\u6c27\u5316\u58de\u8840\u8102\u98a8\u96aa\u3001\u7dad\u6301\u8840\u7ba1\u9748\u6d3b\u6027<\/td>\n<td>\u985e\u9ec3\u916e\u3001\u6297\u6c27\u5316\u7269\u8cea<\/td>\n<\/tr>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"%E3%80%8C%E4%BB%80%E9%BA%BC%E5%A0%85%E6%9E%9C%E5%B0%8D%E5%BF%83%E8%87%9F%E5%81%A5%E5%BA%B7%E6%9C%89%E7%9B%8A%EF%BC%9F%E5%BF%83%E8%87%9F%E7%A7%91%E9%86%AB%E5%B8%AB%E5%BB%BA%E8%AD%B0%E5%BF%85%E8%B2%B7%E7%9A%843%E7%A8%AE%E8%AD%B7%E5%BF%83%E5%A0%85%E6%9E%9C%EF%BC%81%E3%80%8D\"><\/span>\u300c\u4ec0\u9ebc\u5805\u679c\u5c0d\u5fc3\u81df\u5065\u5eb7\u6709\u76ca\uff1f\u5fc3\u81df\u79d1\u91ab\u5e2b\u5efa\u8b70\u5fc5\u8cb7\u76843\u7a2e\u8b77\u5fc3\u5805\u679c\uff01\u300d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u5805\u679c\u88ab\u5ee3\u6cdb\u8a8d\u70ba\u662f\u5c0d\u5fc3\u81df\u5065\u5eb7\u6709\u76ca\u7684\u5065\u5eb7\u98df\u54c1\uff0c\u5b83\u5011\u5bcc\u542b\u591a\u7a2e\u71df\u990a\u7d20\uff0c\u5305\u62ec\u5065\u5eb7\u8102\u80aa\u3001\u86cb\u767d\u8cea\u3001\u7e96\u7dad\u548c\u6297\u6c27\u5316\u5291\uff0c\u9019\u4e9b\u90fd\u6709\u52a9\u65bc\u964d\u4f4e\u5fc3\u81df\u75be\u75c5\u7684\u98a8\u96aa\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_%E6%A0%B8%E6%A1%83\"><\/span>1. \u6838\u6843<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u6838\u6843\u542b\u6709\u8c50\u5bcc\u7684\u5967\u7c73\u52a0-3\u8102\u80aa\u9178\uff0c\u9019\u7a2e\u8102\u80aa\u9178\u5c0d\u5fc3\u81df\u5065\u5eb7\u81f3\u95dc\u91cd\u8981\u3002\u5b83\u6709\u52a9\u65bc\u964d\u4f4e\u708e\u75c7\uff0c\u6539\u5584\u8840\u6db2\u5faa\u74b0\uff0c\u4e26\u964d\u4f4e\u58de\u81bd\u56fa\u9187\uff0c\u5f9e\u800c\u964d\u4f4e\u5fc3\u81df\u75c5\u98a8\u96aa\u3002\u6b64\u5916\uff0c\u6838\u6843\u9084\u542b\u6709\u6297\u6c27\u5316\u7269\u8cea\uff0c\u5982\u7dad\u751f\u7d20E\uff0c\u6709\u52a9\u65bc\u4fdd\u8b77\u5fc3\u81df\u7d30\u80de\u514d\u53d7\u6c27\u5316\u640d\u50b7\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_%E6%9D%8F%E4%BB%81\"><\/span>2. \u674f\u4ec1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u674f\u4ec1\u5bcc\u542b\u55ae\u4e0d\u98fd\u548c\u8102\u80aa\u9178\uff0c\u6709\u52a9\u65bc\u964d\u4f4e\u8840\u6db2\u4e2d\u7684\u58de\u81bd\u56fa\u9187\u6c34\u5e73\u3002\u5b83\u5011\u9084\u63d0\u4f9b\u7e96\u7dad\u548c\u7dad\u751f\u7d20E\uff0c\u9019\u6709\u52a9\u65bc\u964d\u4f4e\u5fc3\u81df\u75c5\u548c\u4e2d\u98a8\u7684\u98a8\u96aa\u3002\u674f\u4ec1\u4e5f\u542b\u6709\u9382\uff0c\u6709\u52a9\u65bc\u7dad\u6301\u5fc3\u81df\u7bc0\u5f8b\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_%E8%85%B0%E6%9E%9C\"><\/span>3. \u8170\u679c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u8170\u679c\u662f\u53e6\u4e00\u7a2e\u5c0d\u5fc3\u81df\u6709\u76ca\u7684\u5805\u679c\uff0c\u5b83\u5011\u5bcc\u542b\u55ae\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u548c\u6297\u6c27\u5316\u7269\u8cea\uff0c\u5177\u6709\u6297\u708e\u548c\u964d\u81bd\u56fa\u9187\u7684\u4f5c\u7528\u3002\u6b64\u5916\uff0c\u8170\u679c\u9084\u542b\u6709\u9240\u548c\u9382\uff0c\u6709\u52a9\u65bc\u964d\u4f4e\u8840\u58d3\uff0c\u5f9e\u800c\u4fc3\u9032\u5fc3\u8840\u7ba1\u5065\u5eb7\u3002<\/p>\n<p>\u8acb\u6ce8\u610f\uff0c\u76e1\u7ba1\u5805\u679c\u5c0d\u5fc3\u81df\u5065\u5eb7\u6709\u76ca\uff0c\u4f46\u7531\u65bc\u5176\u9ad8\u71b1\u91cf\u542b\u91cf\uff0c\u98df\u7528\u6642\u61c9\u8a72\u6ce8\u610f\u4efd\u91cf\uff0c\u4ee5\u514d\u589e\u52a0\u71b1\u91cf\u651d\u5165\u904e\u591a\u800c\u5c0e\u81f4\u80a5\u80d6\uff0c\u9032\u800c\u589e\u52a0\u5fc3\u81df\u75c5\u98a8\u96aa\u3002\u9069\u91cf\u98df\u7528\u5805\u679c\uff0c\u5c07\u6709\u76ca\u65bc\u60a8\u7684\u5fc3\u81df\u5065\u5eb7\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%87%9F%E9%A4%8A%E8%B1%90%E5%AF%8C%E7%9A%84%E9%B7%B9%E5%98%B4%E8%B1%86%E5%B0%8D%E5%BF%83%E8%87%9F%E7%A9%B6%E7%AB%9F%E6%9C%89%E4%BD%95%E7%9B%8A%E8%99%95%EF%BC%9F%E5%BF%83%E8%87%9F%E7%A7%91%E9%86%AB%E5%B8%AB%E5%BB%BA%E8%AD%B0%E5%BF%85%E8%B2%B7%E7%9A%84%E8%AD%B7%E5%BF%83%E9%A3%9F%E7%89%A9%EF%BC%81\"><\/span>\u71df\u990a\u8c50\u5bcc\u7684\u9df9\u5634\u8c46\u5c0d\u5fc3\u81df\u7a76\u7adf\u6709\u4f55\u76ca\u8655\uff1f\u5fc3\u81df\u79d1\u91ab\u5e2b\u5efa\u8b70\u5fc5\u8cb7\u7684\u8b77\u5fc3\u98df\u7269\uff01<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u9df9\u5634\u8c46\u662f\u4e00\u7a2e\u71df\u990a\u50f9\u503c\u6975\u9ad8\u7684\u98df\u7269\uff0c\u5c0d\u5fc3\u81df\u5065\u5eb7\u6709\u8457\u975e\u5e38\u986f\u8457\u7684\u76ca\u8655\u3002\u5b83\u5bcc\u542b\u7e96\u7dad\u3001\u86cb\u767d\u8cea\u3001\u7dad\u751f\u7d20\u548c\u7926\u7269\u8cea\uff0c\u5c0d\u65bc\u63a7\u5236\u8840\u8102\u548c\u8840\u7cd6\u3001\u964d\u4f4e\u5fc3\u8840\u7ba1\u75be\u75c5\u98a8\u96aa\u8d77\u8457\u91cd\u8981\u4f5c\u7528\u3002<\/p>\n<p>\u9996\u5148\uff0c\u9df9\u5634\u8c46\u4e2d\u8c50\u5bcc\u7684\u7e96\u7dad\u6709\u52a9\u65bc\u964d\u4f4e\u81bd\u56fa\u9187\u6c34\u5e73\uff0c\u5f9e\u800c\u6e1b\u8f15\u5fc3\u81df\u8ca0\u64d4\u3002\u900f\u904e\u6bcf\u65e5\u651d\u53d6\u8db3\u5920\u7684\u7e96\u7dad\uff0c\u60a8\u53ef\u4ee5\u964d\u4f4e\u60a3\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98a8\u96aa\uff0c\u540c\u6642\u4fc3\u9032\u8178\u9053\u5065\u5eb7\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u9df9\u5634\u8c46\u542b\u6709\u8c50\u5bcc\u7684\u86cb\u767d\u8cea\uff0c\u662f\u7d20\u98df\u8005\u548c\u60f3\u8981\u6e1b\u5c11\u7d05\u8089\u651d\u5165\u91cf\u7684\u4eba\u7684\u7406\u60f3\u4e4b\u9078\u3002\u86cb\u767d\u8cea\u662f\u8eab\u9ad4\u5efa\u7acb\u548c\u4fee\u5fa9\u7d44\u7e54\u6240\u5fc5\u9700\u7684\uff0c\u540c\u6642\u4e5f\u6709\u52a9\u65bc\u964d\u4f4e\u8840\u58d3\u3002<\/p>\n<p>\u9664\u4e86\u7e96\u7dad\u548c\u86cb\u767d\u8cea\u5916\uff0c\u9df9\u5634\u8c46\u4e2d\u9084\u542b\u6709\u8c50\u5bcc\u7684\u7dad\u751f\u7d20\u548c\u7926\u7269\u8cea\uff0c\u5982\u7dad\u751f\u7d20 B\u3001\u9240\u548c\u9382\u7b49\uff0c\u9019\u4e9b\u71df\u990a\u7d20\u5c0d\u5fc3\u81df\u5065\u5eb7\u81f3\u95dc\u91cd\u8981\u3002<\/p>\n<p>\u5fc3\u81df\u79d1\u91ab\u5e2b\u5efa\u8b70\uff0c\u6bcf\u9031\u81f3\u5c11\u98df\u7528\u5169\u6b21\u9df9\u5634\u8c46\uff0c\u53ef\u4ee5\u662f\u8c46\u83a2\u3001\u9df9\u5634\u8c46\u6c99\u62c9\u3001\u9df9\u5634\u8c46\u6e6f\u6216\u662f\u81ea\u88fd\u7684\u9df9\u5634\u8c46\u9905\u4e7e\uff0c\u90fd\u662f\u5f88\u597d\u7684\u9078\u64c7\u3002<\/p>\n<p>\u56e0\u6b64\uff0c\u5c07\u9df9\u5634\u8c46\u7d0d\u5165\u65e5\u5e38\u98f2\u98df\u4e2d\uff0c\u4e0d\u50c5\u53ef\u4ee5\u6539\u5584\u5fc3\u81df\u5065\u5eb7\uff0c\u9084\u80fd\u70ba\u60a8\u63d0\u4f9b\u8c50\u5bcc\u7684\u71df\u990a\u3002\u7121\u8ad6\u662f\u4f5c\u70ba\u4e3b\u83dc\u6216\u662f\u914d\u83dc\uff0c\u9df9\u5634\u8c46\u90fd\u662f\u4e00\u7a2e\u71df\u990a\u50f9\u503c\u6975\u9ad8\u4e14\u5c0d\u5fc3\u81df\u6709\u76ca\u7684\u98df\u7269\u3002<\/p>\n<p><a href=\"https:\/\/helloyishi.com.tw\/heart-health\/healthy-food-berries-for-heart\/\" target=\"_blank\" rel=\"noopener\">\u53ef\u4ee5\u53c3\u8003 \u4ec0\u9ebc\u98df\u7269\u5c0d\u5fc3\u81df\u6709\u597d\u8655\uff1f<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E4%BB%80%E9%BA%BC%E9%A3%9F%E7%89%A9%E5%B0%8D%E5%BF%83%E8%87%9F%E6%9C%89%E5%A5%BD%E8%99%95%EF%BC%9F%E7%B5%90%E8%AB%96\"><\/span>\u4ec0\u9ebc\u98df\u7269\u5c0d\u5fc3\u81df\u6709\u597d\u8655\uff1f\u7d50\u8ad6<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u901a\u904e\u672c\u6587\u63a2\u8a0e\uff0c\u6211\u5011\u77ad\u89e3\u5230\uff0c\u8a31\u591a\u98df\u7269\u5c0d\u5fc3\u81df\u5065\u5eb7\u90fd\u6709\u8457\u7a4d\u6975\u7684\u5f71\u97ff\u3002\u5f9e\u5bcc\u542b\u7e96\u7dad\u7684\u6c34\u679c\u5230\u9ad8 Omega-3 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class=\"ez-toc-section\" id=\"%E4%BB%80%E9%BA%BC%E9%A3%9F%E7%89%A9%E5%B0%8D%E5%BF%83%E8%87%9F%E6%9C%89%E5%A5%BD%E8%99%95%EF%BC%9F%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C%E5%BF%AB%E9%80%9FFAQ\"><\/span> \u4ec0\u9ebc\u98df\u7269\u5c0d\u5fc3\u81df\u6709\u597d\u8655\uff1f\u5e38\u898b\u554f\u984c\u5feb\u901fFAQ<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"1_%E6%9C%89%E4%BB%80%E9%BA%BC%E9%A3%9F%E7%89%A9%E5%8F%AF%E4%BB%A5%E5%B9%AB%E5%8A%A9%E4%BF%9D%E6%8C%81%E5%BF%83%E8%87%9F%E5%81%A5%E5%BA%B7%EF%BC%9F\"><\/span>1. \u6709\u4ec0\u9ebc\u98df\u7269\u53ef\u4ee5\u5e6b\u52a9\u4fdd\u6301\u5fc3\u81df\u5065\u5eb7\uff1f<span 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