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href=\"https:\/\/fujipro.org\/zh\/%e5%bf%ab%e8%b5%b0%e5%8f%af%e4%bb%a5%e6%b6%88%e8%80%97%e5%a4%9a%e5%b0%91%e5%8d%a1%e8%b7%af%e9%87%8c%ef%bc%9f\/#2_%E5%A6%82%E4%BD%95%E8%A8%88%E7%AE%97%E5%BF%AB%E8%B5%B0%E6%B6%88%E8%80%97%E7%9A%84%E5%8D%A1%E8%B7%AF%E9%87%8C%EF%BC%9F\" title=\"2. \u5982\u4f55\u8a08\u7b97\u5feb\u8d70\u6d88\u8017\u7684\u5361\u8def\u91cc\uff1f\">2. \u5982\u4f55\u8a08\u7b97\u5feb\u8d70\u6d88\u8017\u7684\u5361\u8def\u91cc\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/fujipro.org\/zh\/%e5%bf%ab%e8%b5%b0%e5%8f%af%e4%bb%a5%e6%b6%88%e8%80%97%e5%a4%9a%e5%b0%91%e5%8d%a1%e8%b7%af%e9%87%8c%ef%bc%9f\/#3_%E5%BF%AB%E8%B5%B0%E5%92%8C%E8%B7%91%E6%AD%A5%E5%93%AA%E5%80%8B%E6%B6%88%E8%80%97%E7%9A%84%E7%86%B1%E9%87%8F%E6%9B%B4%E5%A4%9A%EF%BC%9F\" title=\"3. \u5feb\u8d70\u548c\u8dd1\u6b65\u54ea\u500b\u6d88\u8017\u7684\u71b1\u91cf\u66f4\u591a\uff1f\">3. \u5feb\u8d70\u548c\u8dd1\u6b65\u54ea\u500b\u6d88\u8017\u7684\u71b1\u91cf\u66f4\u591a\uff1f<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E5%BF%AB%E8%B5%B0%E6%99%82%E9%80%9F%E5%B0%8D%E6%96%BC%E5%8D%A1%E8%B7%AF%E9%87%8C%E6%B6%88%E8%80%97%E7%9A%84%E5%BD%B1%E9%9F%BF\"><\/span>\u5feb\u8d70\u6642\u901f\u5c0d\u65bc\u5361\u8def\u91cc\u6d88\u8017\u7684\u5f71\u97ff<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u5feb\u8d70\u662f\u4e00\u7a2e\u6975\u5177\u76ca\u8655\u7684\u6709\u6c27\u904b\u52d5\uff0c\u4e0d\u50c5\u53ef\u4ee5\u589e\u5f37\u5fc3\u80ba\u529f\u80fd\u548c\u808c\u8089\u529b\u91cf\uff0c\u9084\u53ef\u4ee5\u5e6b\u52a9\u7dad\u6301\u5065\u5eb7\u7684\u9ad4\u91cd\u548c\u4ee3\u8b1d\u7387\u3002\u7576\u6211\u5011\u63a2\u8a0e\u5feb\u8d70\u6642\u901f\u5c0d\u65bc\u5361\u8def\u91cc\u6d88\u8017\u7684\u5f71\u97ff\u6642\uff0c\u901f\u5ea6\u662f\u4e00\u500b\u95dc\u9375\u56e0\u7d20\u3002\u6839\u64da\u7814\u7a76\uff0c\u5feb\u8d70\u7684\u901f\u5ea6\u8d8a\u5feb\uff0c\u6d88\u8017\u7684\u5361\u8def\u91cc\u4e5f\u6703\u76f8\u61c9\u589e\u52a0\u3002<\/p>\n<p>\u4e00\u822c\u4f86\u8aaa\uff0c\u6211\u5011\u53ef\u4ee5\u6839\u64da\u5feb\u8d70\u7684\u901f\u5ea6\u5927\u81f4\u4f30\u8a08\u5361\u8def\u91cc\u6d88\u8017\u91cf\u3002\u4f8b\u5982\uff0c\u4ee5\u6bcf\u5c0f\u66425\u516c\u91cc\u7684\u901f\u5ea6\u5feb\u8d70\uff0c\u4e00\u500b\u4eba\u5927\u7d04\u6d88\u8017300-400\u5361\u8def\u91cc\u3002\u800c\u4ee5\u6bcf\u5c0f\u66426.5\u516c\u91cc\u7684\u901f\u5ea6\u5feb\u8d70\uff0c\u6d88\u8017\u7684\u5361\u8def\u91cc\u5247\u53ef\u9054\u5230450-550\u5361\u8def\u91cc\u3002\u7576\u6211\u5011\u63d0\u9ad8\u5feb\u8d70\u7684\u901f\u5ea6\u81f3\u6bcf\u5c0f\u66428\u516c\u91cc\u4ee5\u4e0a\u6642\uff0c\u5361\u8def\u91cc\u7684\u6d88\u8017\u5c07\u9032\u4e00\u6b65\u589e\u52a0\uff0c\u6709\u52a9\u65bc\u52a0\u901f\u8102\u80aa\u7684\u71c3\u71d2\u3002<\/p>\n<p>\u56e0\u6b64\uff0c\u5feb\u8d70\u6642\u901f\u5c0d\u65bc\u5361\u8def\u91cc\u6d88\u8017\u78ba\u5be6\u6709\u986f\u8457\u5f71\u97ff\u3002\u4e0d\u50c5\u5982\u6b64\uff0c\u9019\u9805\u6709\u6c27\u904b\u52d5\u9084\u80fd\u6709\u6548\u4fc3\u9032\u65b0\u9673\u4ee3\u8b1d\uff0c\u5e6b\u52a9\u8eab\u9ad4\u66f4\u6709\u6548\u5730\u6d88\u8017\u71df\u990a\uff0c\u9032\u800c\u7dad\u6301\u5065\u5eb7\u7684\u9ad4\u91cd\u548c\u8eab\u9ad4\u6a5f\u80fd\u3002\u56e0\u6b64\uff0c\u82e5\u60f3\u901a\u904e\u5feb\u8d70\u9054\u5230\u6e1b\u80a5\u6216\u71c3\u71d2\u591a\u9918\u8102\u80aa\u7684\u76ee\u7684\uff0c\u63a7\u5236\u9069\u7576\u7684\u5feb\u8d70\u901f\u5ea6\u662f\u975e\u5e38\u91cd\u8981\u7684\u3002<\/p>\n<p><iframe title=\"&quot;\u8d85\u6162\u8dd1&quot;\u9580\u6abb\u4f4e \u6eab\u548c\u53c8\u80fd\u6d88\u8017\u71b1\u91cf\" width=\"1290\" height=\"726\" src=\"https:\/\/www.youtube.com\/embed\/LW6nAO-iYsw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%BF%AB%E8%B5%B0%E9%80%9F%E5%BA%A6%E5%B0%8D%E6%96%BC%E5%8D%A1%E8%B7%AF%E9%87%8C%E6%B6%88%E8%80%97%E7%9A%84%E5%BD%B1%E9%9F%BF%EF%BC%9A%E6%8E%A2%E8%A8%8E%E4%B8%8D%E5%90%8C%E6%AD%A5%E8%AA%BF%E7%9A%84%E7%87%9F%E9%A4%8A%E6%B6%88%E8%80%97\"><\/span>\u5feb\u8d70\u901f\u5ea6\u5c0d\u65bc\u5361\u8def\u91cc\u6d88\u8017\u7684\u5f71\u97ff\uff1a\u63a2\u8a0e\u4e0d\u540c\u6b65\u8abf\u7684\u71df\u990a\u6d88\u8017<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u5feb\u8d70\u662f\u4e00\u7a2e\u975e\u5e38\u6709\u6548\u7684\u6709\u6c27\u904b\u52d5\uff0c\u4e0d\u50c5\u53ef\u4ee5\u589e\u5f37\u5fc3\u80ba\u529f\u80fd\u548c\u8010\u529b\uff0c\u9084\u53ef\u4ee5\u5e6b\u52a9\u71c3\u71d2\u5361\u8def\u91cc\u3002\u7136\u800c\uff0c\u5feb\u8d70\u7684\u901f\u5ea6\u5c0d\u65bc\u5361\u8def\u91cc\u6d88\u8017\u6709\u8457\u660e\u986f\u7684\u5f71\u97ff\u3002\u4ee5\u4e0b\u662f\u4e0d\u540c\u6b65\u8abf\u5feb\u8d70\u6642\u7684\u71df\u990a\u6d88\u8017\u6bd4\u8f03\uff1a<\/p>\n<ul>\n<li><strong>\u8f15\u5feb\u8d70\uff1a<\/strong> \u6bcf\u5c0f\u6642\u7d043\u81f34\u82f1\u91cc\u7684\u901f\u5ea6\u3002\u9019\u500b\u901f\u5ea6\u4e0b\uff0c\u5e73\u5747\u6bcf\u516c\u65a4\u9ad4\u91cd\u6bcf\u5c0f\u6642\u6d88\u8017\u5927\u7d04250\u5361\u8def\u91cc\u3002<\/li>\n<li><strong>\u4e2d\u7b49\u5feb\u8d70\uff1a<\/strong> \u6bcf\u5c0f\u6642\u7d044\u81f35\u82f1\u91cc\u7684\u901f\u5ea6\u3002\u9019\u500b\u901f\u5ea6\u4e0b\uff0c\u5e73\u5747\u6bcf\u516c\u65a4\u9ad4\u91cd\u6bcf\u5c0f\u6642\u6d88\u8017\u5927\u7d04300\u5361\u8def\u91cc\u3002<\/li>\n<li><strong>\u5feb\u901f\u5feb\u8d70\uff1a<\/strong> \u6bcf\u5c0f\u6642\u8d85\u904e5\u82f1\u91cc\u7684\u901f\u5ea6\u3002\u9019\u500b\u901f\u5ea6\u4e0b\uff0c\u5e73\u5747\u6bcf\u516c\u65a4\u9ad4\u91cd\u6bcf\u5c0f\u6642\u6d88\u8017\u8d85\u904e350\u5361\u8def\u91cc\u3002<\/li>\n<\/ul>\n<p>\u503c\u5f97\u6ce8\u610f\u7684\u662f\uff0c\u500b\u4eba\u7684\u5177\u9ad4\u6d88\u8017\u91cf\u9084\u6703\u53d7\u5230\u8eab\u9ad4\u8cea\u91cf\u3001\u6b65\u4f10\u7bc0\u594f\u3001\u884c\u8d70\u5730\u5f62\u7b49\u56e0\u7d20\u7684\u5f71\u97ff\u3002\u76f8\u5c0d\u65bc\u6162\u8d70\uff0c\u5feb\u8d70\u53ef\u4ee5\u4f7f\u60a8\u5728\u8f03\u77ed\u7684\u6642\u9593\u5167\u6d88\u8017\u66f4\u591a\u7684\u5361\u8def\u91cc\uff0c\u540c\u6642\u4e5f\u63d0\u9ad8\u4e86\u5fc3\u80ba\u5065\u5eb7\u6c34\u5e73\u3002<\/p>\n<p>\u900f\u904e\u638c\u63e1\u5feb\u8d70\u901f\u5ea6\u5c0d\u65bc\u5361\u8def\u91cc\u6d88\u8017\u7684\u5f71\u97ff\uff0c\u60a8\u53ef\u4ee5\u66f4\u597d\u5730\u8abf\u6574\u81ea\u5df1\u7684\u904b\u52d5\u5f37\u5ea6\u548c\u7bc0\u594f\uff0c\u4ee5\u9054\u5230\u66f4\u6709\u6548\u7684\u5065\u8eab\u6548\u679c\u3002<\/p>\n<div class=\"image-container\">\n<img decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1544829885-9a58b457fd5a?crop=entropy&#038;cs=tinysrgb&#038;fit=max&#038;fm=jpg&#038;ixid=M3w0NzI3MjJ8MHwxfHNlYXJjaHwxMHx8dml0YW1pbnN8ZW58MHwwfHx8MTcwMjcwNDM5Nnww&#038;ixlib=rb-4.0.3&#038;q=80&#038;w=1080\" alt=\"\u5feb\u8d70\u53ef\u4ee5\u6d88\u8017\u591a\u5c11\u5361\u8def\u91cc\uff1f\" \/><\/p>\n<p class=\"image-caption\">\u5feb\u8d70\u53ef\u4ee5\u6d88\u8017\u591a\u5c11\u5361\u8def\u91cc\uff1f. Photos provided by unsplash<\/p>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E4%B8%8D%E5%90%8C%E9%80%9F%E5%BA%A6%E5%BF%AB%E8%B5%B0%E7%9A%84%E5%8D%A1%E8%B7%AF%E9%87%8C%E6%B6%88%E8%80%97%E7%A0%94%E7%A9%B6\"><\/span>\u4e0d\u540c\u901f\u5ea6\u5feb\u8d70\u7684\u5361\u8def\u91cc\u6d88\u8017\u7814\u7a76<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u5feb\u8d70\u662f\u4e00\u7a2e\u5f88\u597d\u7684\u6709\u6c27\u904b\u52d5\uff0c\u53ef\u4ee5\u5e6b\u52a9\u71c3\u71d2\u5361\u8def\u91cc\u4e26\u589e\u5f37\u5fc3\u80ba\u529f\u80fd\u3002\u7814\u7a76\u8868\u660e\uff0c\u5feb\u8d70\u7684\u901f\u5ea6\u5c0d\u65bc\u5361\u8def\u91cc\u7684\u6d88\u8017\u6709\u986f\u8457\u5f71\u97ff\u3002\u4e0d\u540c\u901f\u5ea6\u7684\u5feb\u8d70\u6703\u5c0e\u81f4\u4e0d\u540c\u7a0b\u5ea6\u7684\u5361\u8def\u91cc\u6d88\u8017\uff0c\u9032\u800c\u5f71\u97ff\u71df\u990a\u7684\u6d88\u8017\u8207\u9700\u6c42\u3002<\/p>\n<p>\u4ee5\u4e00\u500b\u666e\u901a\u6210\u5e74\u4eba\u4f86\u8aaa\uff0c\u6bcf\u5c0f\u6642\u7684\u5feb\u8d70\u901f\u5ea6\u5927\u81f4\u53ef\u4ee5\u5206\u70ba\u8f15\u5feb\u8d70\uff08\u7d045.5\u516c\u91cc\/\u5c0f\u6642\uff09\u3001\u4e2d\u7b49\u5feb\u8d70\uff08\u7d046.5\u516c\u91cc\/\u5c0f\u6642\uff09\u548c\u5feb\u8d70\uff08\u7d047.5-9\u516c\u91cc\/\u5c0f\u6642\uff09\u4e09\u500b\u901f\u5ea6\u3002\u6839\u64da\u7814\u7a76\uff0c\u4e00\u500b70\u516c\u65a4\u7684\u6210\u5e74\u4eba\u4ee5\u8f15\u5feb\u8d70\u7684\u901f\u5ea6\u884c\u8d70\u4e00\u5c0f\u6642\u5927\u7d04\u6703\u6d88\u8017270\u5361\u8def\u91cc\uff0c\u4e2d\u7b49\u5feb\u8d70\u5247\u6d88\u8017370\u5361\u8def\u91cc\uff0c\u800c\u5feb\u8d70\u7684\u901f\u5ea6\u5247\u6703\u6d88\u8017\u8d85\u904e450\u5361\u8def\u91cc\u3002<\/p>\n<p>\u9019\u610f\u5473\u8457\uff0c\u5feb\u8d70\u901f\u5ea6\u7684\u589e\u52a0\u5c07\u660e\u986f\u63d0\u9ad8\u5361\u8def\u91cc\u7684\u6d88\u8017\u91cf\uff0c\u9032\u800c\u5f71\u97ff\u8eab\u9ad4\u6240\u9700\u7684\u71df\u990a\u651d\u53d6\u3002\u56e0\u6b64\uff0c\u5728\u898f\u5283\u98f2\u98df\u6642\uff0c\u61c9\u8003\u616e\u5230\u9032\u884c\u5feb\u8d70\u904b\u52d5\u7684\u5f37\u5ea6\u548c\u6642\u9593\uff0c\u4ee5\u78ba\u4fdd\u8eab\u9ad4\u7372\u5f97\u8db3\u5920\u7684\u71df\u990a\u4f86\u652f\u6301\u904b\u52d5\u5f8c\u7684\u6062\u5fa9\u548c\u6539\u5584\u3002<\/p>\n<p>\u7e3d\u7d50\u800c\u8a00\uff0c\u900f\u904e\u4e0d\u540c\u901f\u5ea6\u5feb\u8d70\u7684\u5361\u8def\u91cc\u6d88\u8017\u7814\u7a76\uff0c\u6211\u5011\u53ef\u4ee5\u66f4\u597d\u5730\u77ad\u89e3\u904b\u52d5\u5c0d\u65bc\u71df\u990a\u9700\u6c42\u7684\u5f71\u97ff\uff0c\u4e26\u80fd\u5920\u6709\u91dd\u5c0d\u6027\u5730\u8abf\u6574\u98f2\u98df\u4f86\u6eff\u8db3\u8eab\u9ad4\u7684\u9700\u6c42\u3002<\/p>\n<table border='1'>\n<tr>\n<th>\u5feb\u8d70\u901f\u5ea6<\/th>\n<th>\u6bcf\u5c0f\u6642\u6d88\u8017\u7684\u5361\u8def\u91cc\u6578<\/th>\n<\/tr>\n<tr>\n<td>\u8f15\u5feb\u8d70\uff08\u7d045.5\u516c\u91cc\/\u5c0f\u6642\uff09<\/td>\n<td>270<\/td>\n<\/tr>\n<tr>\n<td>\u4e2d\u7b49\u5feb\u8d70\uff08\u7d046.5\u516c\u91cc\/\u5c0f\u6642\uff09<\/td>\n<td>370<\/td>\n<\/tr>\n<tr>\n<td>\u5feb\u8d70\uff08\u7d047.5-9\u516c\u91cc\/\u5c0f\u6642\uff09<\/td>\n<td>450\u4ee5\u4e0a<\/td>\n<\/tr>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"%E5%BF%AB%E8%B5%B0%E9%80%9F%E5%BA%A6%E5%B0%8D%E6%96%BC%E5%8D%A1%E8%B7%AF%E9%87%8C%E6%B6%88%E8%80%97%E7%9A%84%E5%BD%B1%E9%9F%BF%EF%BC%9A%E6%8E%A2%E8%A8%8E%E4%B8%8D%E5%90%8C%E6%AD%A5%E8%AA%BF%E7%9A%84%E7%87%9F%E9%A4%8A%E6%B6%88%E8%80%97-2\"><\/span>\u5feb\u8d70\u901f\u5ea6\u5c0d\u65bc\u5361\u8def\u91cc\u6d88\u8017\u7684\u5f71\u97ff\uff1a\u63a2\u8a0e\u4e0d\u540c\u6b65\u8abf\u7684\u71df\u990a\u6d88\u8017<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u5feb\u8d70\u901f\u5ea6\u5c0d\u65bc\u5361\u8def\u91cc\u6d88\u8017\u7684\u5f71\u97ff\u662f\u4e00\u500b\u53d7\u5230\u5ee3\u6cdb\u95dc\u6ce8\u7684\u8a71\u984c\u3002\u8a31\u591a\u7814\u7a76\u8868\u660e\uff0c\u5feb\u8d70\u6642\u7684\u6b65\u4f10\u901f\u5ea6\u6703\u5f71\u97ff\u8eab\u9ad4\u6d88\u8017\u7684\u71df\u990a\u548c\u5361\u8def\u91cc\u91cf\u3002\u4e00\u822c\u800c\u8a00\uff0c\u7576\u6b65\u4f10\u52a0\u5feb\u6642\uff0c\u6574\u9ad4\u4ee3\u8b1d\u7387\u4e5f\u6703\u63d0\u9ad8\uff0c\u9032\u800c\u6d88\u8017\u66f4\u591a\u7684\u5361\u8def\u91cc\u3002<\/p>\n<p>\u7814\u7a76\u986f\u793a\uff0c\u5feb\u8d70\u6642\u901f\u5ea6\u5728\u5927\u7d04\u6bcf\u5c0f\u66425\u516c\u91cc\u81f37\u516c\u91cc\u7684\u7bc4\u570d\u5167\u6642\uff0c\u71df\u990a\u6d88\u8017\u9054\u5230\u6700\u4f73\u72c0\u614b\u3002\u9019\u500b\u901f\u5ea6\u4e0d\u50c5\u80fd\u5920\u589e\u5f37\u5fc3\u80ba\u529f\u80fd\uff0c\u9084\u80fd\u5920\u5728\u77ed\u6642\u9593\u5167\u71c3\u71d2\u5927\u91cf\u5361\u8def\u91cc\u3002\u7576\u6211\u5011\u5feb\u8d70\u6642\uff0c\u808c\u8089\u7fa4\u7684\u904b\u52d5\u91cf\u589e\u52a0\uff0c\u9700\u8981\u66f4\u591a\u7684\u80fd\u91cf\u4f86\u7dad\u6301\u904b\u52d5\uff0c\u9019\u4e5f\u4fc3\u4f7f\u4e86\u66f4\u9ad8\u7684\u5361\u8def\u91cc\u6d88\u8017\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u5feb\u8d70\u6642\u7684\u901f\u5ea6\u4e5f\u6703\u5f71\u97ff\u8102\u80aa\u7684\u71c3\u71d2\u60c5\u6cc1\u3002\u76f8\u8f03\u65bc\u8f03\u6162\u7684\u901f\u5ea6\uff0c\u4ee5\u8f03\u5feb\u7684\u901f\u5ea6\u5feb\u8d70\u6709\u52a9\u65bc\u63d0\u9ad8\u8eab\u9ad4\u5f9e\u8102\u80aa\u5132\u5099\u4e2d\u63d0\u53d6\u80fd\u91cf\u7684\u6548\u7387\uff0c\u9032\u800c\u9054\u5230\u66f4\u597d\u7684\u71c3\u8102\u6548\u679c\u3002<\/p>\n<p>\u56e0\u6b64\uff0c\u8981\u9054\u5230\u6700\u4f73\u7684\u71df\u990a\u6d88\u8017\u6548\u679c\uff0c\u5efa\u8b70\u5feb\u8d70\u6642\u4fdd\u6301\u4e00\u5b9a\u7684\u901f\u5ea6\uff0c\u57285\u516c\u91cc\u81f37\u516c\u91cc\u7684\u6642\u901f\u7bc4\u570d\u5167\u9032\u884c\u5feb\u8d70\u904b\u52d5\uff0c\u4e0d\u50c5\u6709\u52a9\u65bc\u5361\u8def\u91cc\u7684\u6d88\u8017\uff0c\u9084\u80fd\u6709\u6548\u4fc3\u9032\u8eab\u9ad4\u5065\u5eb7\u548c\u9ad4\u614b\u7ba1\u7406\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%BF%AB%E8%B5%B0%E9%80%9F%E5%BA%A6%E5%B0%8D%E6%96%BC%E5%8D%A1%E8%B7%AF%E9%87%8C%E6%B6%88%E8%80%97%E7%9A%84%E5%BD%B1%E9%9F%BF%EF%BC%9A%E6%8E%A2%E8%A8%8E%E4%B8%8D%E5%90%8C%E9%80%9F%E5%BA%A6%E4%B8%8B%E7%87%9F%E9%A4%8A%E6%B6%88%E8%80%97%E7%9A%84%E5%B7%AE%E7%95%B0\"><\/span>\u5feb\u8d70\u901f\u5ea6\u5c0d\u65bc\u5361\u8def\u91cc\u6d88\u8017\u7684\u5f71\u97ff\uff1a\u63a2\u8a0e\u4e0d\u540c\u901f\u5ea6\u4e0b\u71df\u990a\u6d88\u8017\u7684\u5dee\u7570<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u5728\u63a2\u8a0e\u5feb\u8d70\u6642\u901f\u5c0d\u5361\u8def\u91cc\u6d88\u8017\u7684\u5f71\u97ff\u6642\uff0c\u6211\u5011\u5fc5\u9808\u95dc\u6ce8\u4e0d\u540c\u901f\u5ea6\u4e0b\u71df\u990a\u6d88\u8017\u7684\u5dee\u7570\u3002\u6839\u64da\u7814\u7a76\uff0c\u5feb\u8d70\u7684\u901f\u5ea6\u8d8a\u5feb\uff0c\u6d88\u8017\u7684\u71b1\u91cf\u4e5f\u8d8a\u591a\u3002\u4ee5\u4e00\u822c\u6210\u5e74\u4eba\u4f86\u8aaa\uff0c\u6bcf\u8d70\u4e00\u82f1\u91cc\uff08\u7d041.6\u516c\u91cc\uff09\uff0c\u6d88\u8017\u7684\u71b1\u91cf\u5927\u7d04\u572870\u81f3130\u5361\u8def\u91cc\u4e4b\u9593\u3002\u56e0\u6b64\uff0c\u7121\u8ad6\u60a8\u9078\u64c7\u4f55\u7a2e\u901f\u5ea6\u7684\u5feb\u8d70\uff0c\u90fd\u80fd\u5e6b\u52a9\u60a8\u9054\u5230\u71c3\u71d2\u71b1\u91cf\u7684\u76ee\u6a19\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u5c0d\u65bc\u60f3\u8981\u7cbe\u6e96\u638c\u63e1\u71df\u990a\u6d88\u8017\u7684\u4eba\u4f86\u8aaa\uff0c\u53ef\u4ee5\u6839\u64da\u81ea\u5df1\u7684\u9ad4\u91cd\u548c\u904b\u52d5\u5f37\u5ea6\u4f86\u8a08\u7b97\u6d88\u8017\u7684\u71b1\u91cf\u3002\u4e00\u822c\u800c\u8a00\uff0c\u6bcf\u8d70\u4e00\u82f1\u91cc\uff0c\u9ad4\u91cd\u8d8a\u91cd\u7684\u4eba\u6d88\u8017\u7684\u71b1\u91cf\u6703\u66f4\u591a\u3002\u5982\u679c\u60a8\u60f3\u66f4\u7cbe\u78ba\u5730\u77ad\u89e3\u81ea\u5df1\u7684\u71df\u990a\u6d88\u8017\uff0c\u53ef\u4ee5\u8003\u616e\u4f7f\u7528\u5065\u5eb7\u8ffd\u8e64app\u6216\u904b\u52d5\u624b\u9336\u7b49\u5de5\u5177\u4f86\u5e6b\u52a9\u8a18\u9304\u548c\u5206\u6790\u60a8\u7684\u904b\u52d5\u6578\u64da\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u901a\u904e\u589e\u52a0\u6b65\u884c\u7684\u901f\u5ea6\uff0c\u60a8\u7684\u5fc3\u7387\u4e5f\u6703\u63d0\u9ad8\u3002\u9019\u5c0d\u5fc3\u81df\u548c\u8840\u7ba1\u5065\u5eb7\u5927\u6709\u88e8\u76ca\uff0c\u6709\u52a9\u65bc\u63d0\u9ad8\u5fc3\u80ba\u529f\u80fd\u3002\u56e0\u6b64\uff0c\u7121\u8ad6\u662f\u70ba\u4e86\u63a7\u5236\u9ad4\u91cd\u3001\u589e\u9032\u5fc3\u80ba\u5065\u5eb7\u9084\u662f\u6539\u5584\u6574\u9ad4\u5065\u5eb7\uff0c\u5feb\u8d70\u90fd\u662f\u4e00\u7a2e\u7c21\u55ae\u6709\u6548\u7684\u904b\u52d5\u65b9\u5f0f\u3002<\/p>\n<p>\u7e3d\u4e4b\uff0c\u900f\u904e\u63a2\u8a0e\u4e0d\u540c\u901f\u5ea6\u4e0b\u7684\u5feb\u8d70\u5c0d\u71df\u990a\u6d88\u8017\u7684\u5f71\u97ff\uff0c\u6211\u5011\u53ef\u4ee5\u66f4\u597d\u5730\u7406\u89e3\u9019\u9805\u904b\u52d5\u5c0d\u8eab\u9ad4\u7684\u76ca\u8655\u3002\u9078\u64c7\u9069\u5408\u81ea\u5df1\u7684\u5feb\u8d70\u901f\u5ea6\uff0c\u4e0d\u50c5\u80fd\u6d88\u8017\u71b1\u91cf\uff0c\u9084\u80fd\u6709\u6548\u63d0\u5347\u5fc3\u80ba\u5065\u5eb7\uff0c\u70ba\u6574\u9ad4\u5065\u5eb7\u6ce8\u5165\u6d3b\u529b\u3002\u56e0\u6b64\uff0c\u8b93\u6211\u5011\u4e00\u8d77\u8d70\u8d77\u4f86\uff0c\u4eab\u53d7\u5feb\u8d70\u5e36\u4f86\u7684\u5065\u5eb7\u76ca\u8655\u5427\uff01<\/p>\n<p><a href=\"https:\/\/www.harpersbazaar.com\/tw\/beauty\/bodyandhealth\/g32431749\/walking-for-weight-loss\/\" target=\"_blank\" rel=\"noopener\">\u53ef\u4ee5\u53c3\u8003 \u5feb\u8d70\u53ef\u4ee5\u6d88\u8017\u591a\u5c11\u5361\u8def\u91cc\uff1f<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%BF%AB%E8%B5%B0%E5%8F%AF%E4%BB%A5%E6%B6%88%E8%80%97%E5%A4%9A%E5%B0%91%E5%8D%A1%E8%B7%AF%E9%87%8C%EF%BC%9F%E7%B5%90%E8%AB%96\"><\/span>\u5feb\u8d70\u53ef\u4ee5\u6d88\u8017\u591a\u5c11\u5361\u8def\u91cc\uff1f\u7d50\u8ad6<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u901a\u904e\u672c\u6587\u7684\u63a2\u8a0e\uff0c\u6211\u5011\u77ad\u89e3\u4e86\u5feb\u8d70\u5c0d\u65bc\u71df\u990a\u6d88\u8017\u7684\u91cd\u8981\u6027\u3002\u7121\u8ad6\u60a8\u662f\u8ffd\u6c42\u5065\u5eb7\u3001\u63a7\u5236\u9ad4\u91cd\u9084\u662f\u589e\u5f37\u5fc3\u80ba\u529f\u80fd\uff0c\u5feb\u8d70\u90fd\u662f\u4e00\u7a2e\u7c21\u55ae\u4e14\u9ad8\u6548\u7684\u904b\u52d5\u65b9\u5f0f\u3002<\/p>\n<p>\u900f\u904e\u7814\u7a76\uff0c\u6211\u5011\u767c\u73fe\u5feb\u8d70\u7684\u901f\u5ea6\u5c0d\u65bc\u5361\u8def\u91cc\u7684\u6d88\u8017\u6709\u8457\u660e\u986f\u7684\u5f71\u97ff\u3002\u5feb\u8d70\u6642\u901f\u8d8a\u5feb\uff0c\u6d88\u8017\u7684\u5361\u8def\u91cc\u4e5f\u76f8\u61c9\u589e\u52a0\u3002\u6b64\u5916\uff0c\u6211\u5011\u9084\u77ad\u89e3\u5230\u5728\u4e0d\u540c\u901f\u5ea6\u4e0b\uff0c\u4eba\u9ad4\u5c0d\u65bc\u8102\u80aa\u548c\u78b3\u6c34\u5316\u5408\u7269\u7684\u5229\u7528\u5b58\u5728\u5dee\u7570\uff0c\u9019\u9032\u4e00\u6b65\u8c50\u5bcc\u4e86\u6211\u5011\u5c0d\u65bc\u5feb\u8d70\u7684\u71df\u990a\u6d88\u8017\u7684\u8a8d\u8b58\u3002<\/p>\n<p>\u56e0\u6b64\uff0c\u8981\u5145\u5206\u767c\u63ee\u5feb\u8d70\u7684\u5065\u5eb7\u6548\u76ca\uff0c\u5efa\u8b70\u5927\u5bb6\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u4fdd\u6301\u4e00\u5b9a\u7684\u5feb\u8d70\u91cf\uff0c\u4e26\u6839\u64da\u500b\u4eba\u76ee\u6a19\u548c\u8eab\u9ad4\u72c0\u6cc1\u8abf\u7bc0\u901f\u5ea6\uff0c\u4ee5\u9054\u5230\u6700\u4f73\u7684\u71df\u990a\u6d88\u8017\u6548\u679c\u3002<\/p>\n<p>\u6700\u91cd\u8981\u7684\u662f\uff0c\u8b93\u5feb\u8d70\u6210\u70ba\u751f\u6d3b\u4e2d\u7684\u4e00\u90e8\u5206\uff0c\u4eab\u53d7\u904b\u52d5\u7684\u5feb\u6a02\uff0c\u540c\u6642\u70ba\u8eab\u9ad4\u5e36\u4f86\u5065\u5eb7\u548c\u6d3b\u529b\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%BF%AB%E8%B5%B0%E5%8F%AF%E4%BB%A5%E6%B6%88%E8%80%97%E5%A4%9A%E5%B0%91%E5%8D%A1%E8%B7%AF%E9%87%8C%EF%BC%9F%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C%E5%BF%AB%E9%80%9FFAQ\"><\/span>\u5feb\u8d70\u53ef\u4ee5\u6d88\u8017\u591a\u5c11\u5361\u8def\u91cc\uff1f\u5e38\u898b\u554f\u984c\u5feb\u901fFAQ<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"1_%E5%BF%AB%E8%B5%B0%E4%B8%80%E5%B0%8F%E6%99%82%E5%8F%AF%E4%BB%A5%E6%B6%88%E8%80%97%E5%A4%9A%E5%B0%91%E5%8D%A1%E8%B7%AF%E9%87%8C%EF%BC%9F\"><\/span>1. \u5feb\u8d70\u4e00\u5c0f\u6642\u53ef\u4ee5\u6d88\u8017\u591a\u5c11\u5361\u8def\u91cc\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u5feb\u8d70\u4e00\u5c0f\u6642\u53ef\u4ee5\u71c3\u71d2\u5927\u7d04300\u81f3400\u5361\u8def\u91cc\u7684\u71b1\u91cf\uff0c\u9019\u53d6\u6c7a\u65bc\u60a8\u7684\u9ad4\u91cd\u548c\u8d70\u8def\u7684\u901f\u5ea6\u3002\u4e00\u822c\u4f86\u8aaa\uff0c\u9ad4\u91cd\u8f03\u91cd\u7684\u4eba\u6703\u6d88\u8017\u66f4\u591a\u7684\u5361\u8def\u91cc\uff0c\u800c\u8d70\u5f97\u66f4\u5feb\u7684\u4eba\u4e5f\u6703\u71c3\u71d2\u66f4\u591a\u7684\u71b1\u91cf\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_%E5%A6%82%E4%BD%95%E8%A8%88%E7%AE%97%E5%BF%AB%E8%B5%B0%E6%B6%88%E8%80%97%E7%9A%84%E5%8D%A1%E8%B7%AF%E9%87%8C%EF%BC%9F\"><\/span>2. \u5982\u4f55\u8a08\u7b97\u5feb\u8d70\u6d88\u8017\u7684\u5361\u8def\u91cc\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u8981\u8a08\u7b97\u5feb\u8d70\u6d88\u8017\u7684\u5361\u8def\u91cc\uff0c\u53ef\u4ee5\u4f7f\u7528\u4e00\u500b\u7c21\u55ae\u7684\u516c\u5f0f\uff1a\u5361\u8def\u91cc\u6d88\u8017 = \u9ad4\u91cd\uff08\u516c\u65a4\uff09 x \u5feb\u8d70\u6642\u9593\uff08\u5c0f\u6642\uff09 x MET\u503c\u3002MET\u503c\u662f\u4ee3\u8868\u6d3b\u52d5\u80fd\u91cf\u6d88\u8017\u7684\u6307\u6578\uff0c\u4e00\u822c\u5feb\u8d70\u7684MET\u503c\u843d\u57284\u81f36\u4e4b\u9593\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_%E5%BF%AB%E8%B5%B0%E5%92%8C%E8%B7%91%E6%AD%A5%E5%93%AA%E5%80%8B%E6%B6%88%E8%80%97%E7%9A%84%E7%86%B1%E9%87%8F%E6%9B%B4%E5%A4%9A%EF%BC%9F\"><\/span>3. \u5feb\u8d70\u548c\u8dd1\u6b65\u54ea\u500b\u6d88\u8017\u7684\u71b1\u91cf\u66f4\u591a\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u4e00\u822c\u4f86\u8aaa\uff0c\u8dd1\u6b65\u6d88\u8017\u7684\u71b1\u91cf\u6703\u6bd4\u5feb\u8d70\u4f86\u5f97\u591a\uff0c\u56e0\u70ba\u8dd1\u6b65\u6703\u5f15\u8d77\u8eab\u9ad4\u66f4\u5927\u7684\u8ca0\u8377\uff0c\u9700\u8981\u66f4\u591a\u80fd\u91cf\u3002\u7136\u800c\uff0c\u5c0d\u65bc\u8a31\u591a\u4eba\u4f86\u8aaa\uff0c\u5feb\u8d70\u662f\u4e00\u500b\u66f4\u53ef\u6301\u7e8c\u7684\u9078\u64c7\uff0c\u53ef\u4ee5\u6301\u7e8c\u66f4\u9577\u7684\u6642\u9593\uff0c\u56e0\u6b64\u6700\u7d42\u6d88\u8017\u7684\u71b1\u91cf\u53ef\u80fd\u6703\u76f8\u7576\u3002<\/p>","protected":false},"excerpt":{"rendered":"<p>\u60f3\u77e5\u9053\u5feb\u8d70\u53ef\u4ee5\u6d88\u8017\u591a\u5c11\u5361\u8def\u91cc\u55ce\uff1f\u5feb\u8d70\u4e0d\u50c5\u662f\u4e00\u7a2e\u5065\u5eb7\u7684\u904b\u52d5\u65b9\u5f0f\uff0c\u9084\u53ef\u4ee5\u6709\u6548\u5730\u5e6b\u52a9\u4f60\u71c3\u71d2\u5361\u8def\u91cc\u3002\u6839\u64da\u6700\u65b0\u7684\u71df\u990a\u6d88\u8017 [&hellip;]<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[],"class_list":["post-1593","post","type-post","status-publish","format-standard","hentry","category-related-knowledge"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/fujipro.org\/zh\/wp-json\/wp\/v2\/posts\/1593","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fujipro.org\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fujipro.org\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fujipro.org\/zh\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/fujipro.org\/zh\/wp-json\/wp\/v2\/comments?post=1593"}],"version-history":[{"count":0,"href":"https:\/\/fujipro.org\/zh\/wp-json\/wp\/v2\/posts\/1593\/revisions"}],"wp:attachment":[{"href":"https:\/\/fujipro.org\/zh\/wp-json\/wp\/v2\/media?parent=1593"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fujipro.org\/zh\/wp-json\/wp\/v2\/categories?post=1593"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fujipro.org\/zh\/wp-json\/wp\/v2\/tags?post=1593"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}