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\u5fc3\u81df\u5065\u5eb7\u98f2\u98df\u61c9\u8a72\u5305\u542b\u54ea\u4e9b\u985e\u578b\u7684\u852c\u83dc\u548c\u6c34\u679c\uff1f\">1. \u5fc3\u81df\u5065\u5eb7\u98f2\u98df\u61c9\u8a72\u5305\u542b\u54ea\u4e9b\u985e\u578b\u7684\u852c\u83dc\u548c\u6c34\u679c\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/fujipro.org\/zh\/%e5%90%83%e4%bb%80%e9%ba%bc%e5%b0%8d%e5%bf%83%e8%87%9f%e6%9c%80%e5%a5%bd%ef%bc%9f\/#2_%E5%A6%82%E4%BD%95%E5%9C%A8%E6%97%A5%E5%B8%B8%E9%A3%B2%E9%A3%9F%E4%B8%AD%E5%A2%9E%E5%8A%A0omega-3%E8%84%82%E8%82%AA%E9%85%B8%E7%9A%84%E6%94%9D%E5%8F%96%E9%87%8F%EF%BC%9F\" title=\"2. \u5982\u4f55\u5728\u65e5\u5e38\u98f2\u98df\u4e2d\u589e\u52a0omega-3\u8102\u80aa\u9178\u7684\u651d\u53d6\u91cf\uff1f\">2. \u5982\u4f55\u5728\u65e5\u5e38\u98f2\u98df\u4e2d\u589e\u52a0omega-3\u8102\u80aa\u9178\u7684\u651d\u53d6\u91cf\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/fujipro.org\/zh\/%e5%90%83%e4%bb%80%e9%ba%bc%e5%b0%8d%e5%bf%83%e8%87%9f%e6%9c%80%e5%a5%bd%ef%bc%9f\/#3_%E5%93%AA%E4%BA%9B%E5%A0%85%E6%9E%9C%E5%92%8C%E7%A8%AE%E5%AD%90%E5%B0%8D%E5%BF%83%E8%87%9F%E5%81%A5%E5%BA%B7%E6%9C%80%E6%9C%89%E7%9B%8A%EF%BC%9F\" title=\"3. \u54ea\u4e9b\u5805\u679c\u548c\u7a2e\u5b50\u5c0d\u5fc3\u81df\u5065\u5eb7\u6700\u6709\u76ca\uff1f\">3. \u54ea\u4e9b\u5805\u679c\u548c\u7a2e\u5b50\u5c0d\u5fc3\u81df\u5065\u5eb7\u6700\u6709\u76ca\uff1f<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E5%A4%9A%E5%90%83%E8%B1%90%E5%AF%8Comega-3%E8%84%82%E8%82%AA%E9%85%B8%E7%9A%84%E9%A3%9F%E7%89%A9%EF%BC%8C%E6%9C%89%E5%8A%A9%E5%BF%83%E8%87%9F%E5%81%A5%E5%BA%B7\"><\/span>\u591a\u5403\u8c50\u5bccomega-3\u8102\u80aa\u9178\u7684\u98df\u7269\uff0c\u6709\u52a9\u5fc3\u81df\u5065\u5eb7<span 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title=\"\u5c0d\u5fc3\u81df\u6700\u7cdf\u7684\u7b2c\u4e00\u540d\u98df\u7269\uff1f\u63d0\u793a:\u4e0d\u662f\u7cd6,\u67cf\u683c\u91ab\u751f Dr Berg\" width=\"1290\" height=\"726\" src=\"https:\/\/www.youtube.com\/embed\/Ixv6hr4WEJk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E8%8E%93%E6%9E%9C%EF%BC%9A%E5%AF%8C%E5%90%AB%E8%8A%B1%E9%9D%92%E7%B4%A0%E7%9A%84%E8%AD%B7%E5%BF%83%E9%A3%9F%E7%89%A9%EF%BC%8C%E6%9C%89%E5%8A%A9%E6%96%BC%E5%BF%83%E8%87%9F%E5%81%A5%E5%BA%B7\"><\/span>\u8393\u679c\uff1a\u5bcc\u542b\u82b1\u9752\u7d20\u7684\u8b77\u5fc3\u98df\u7269\uff0c\u6709\u52a9\u65bc\u5fc3\u81df\u5065\u5eb7<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u8393\u679c\u88ab\u5ee3\u6cdb\u8a8d\u70ba\u662f\u8b77\u5fc3\u98df\u7269\uff0c\u5176\u4e2d\u5c24\u4ee5\u85cd\u8393\u548c\u7d05\u8393\u6700\u70ba\u8457\u540d\u3002\u9019\u4e9b\u5c0f\u5c0f\u7684\u6c34\u679c\u542b\u6709\u8c50\u5bcc\u7684\u82b1\u9752\u7d20\uff0c\u9019\u662f\u4e00\u7a2e\u5f37\u6548\u7684\u6297\u6c27\u5316\u5291\uff0c\u5c0d\u5fc3\u81df\u5065\u5eb7\u5927\u6709\u88e8\u76ca\u3002<\/p>\n<p>\u4ee5\u4e0b\u662f\u8393\u679c\u5c0d\u5fc3\u81df\u5065\u5eb7\u7684\u5e7e\u9805\u76ca\u8655\uff1a<\/p>\n<ul>\n<li>\u964d\u4f4e\u5fc3\u8840\u7ba1\u75be\u75c5\u98a8\u96aa\uff1a\u8393\u679c\u4e2d\u7684\u82b1\u9752\u7d20\u964d\u4f4e\u4e86\u8840\u7ba1\u58c1\u4e0a\u7684\u6c27\u5316\u58d3\u529b\uff0c\u6709\u52a9\u65bc\u9810\u9632\u52d5\u8108\u786c\u5316\u548c\u5fc3\u81df\u75c5\u3002<\/li>\n<li>\u8abf\u7bc0\u8840\u58d3\uff1a\u7814\u7a76\u8868\u660e\uff0c\u8393\u679c\u4e2d\u7684\u6210\u5206\u53ef\u80fd\u6709\u52a9\u65bc\u964d\u4f4e\u8840\u58d3\uff0c\u9032\u800c\u6e1b\u5c11\u5fc3\u81df\u75c5\u548c\u4e2d\u98a8\u7684\u98a8\u96aa\u3002<\/li>\n<li>\u6539\u5584\u8840\u8102\u6c34\u5e73\uff1a\u900f\u904e\u589e\u52a0\u300c\u597d\u7684\u300dHDL\u81bd\u56fa\u9187\uff0c\u8393\u679c\u53ef\u4ee5\u5e6b\u52a9\u7dad\u6301\u5065\u5eb7\u7684\u8840\u8102\u6c34\u5e73\u3002<\/li>\n<\/ul>\n<p>\u8393\u679c\u4e0d\u50c5\u53ef\u4ee5\u76f4\u63a5\u98df\u7528\uff0c\u9084\u53ef\u4ee5\u52a0\u5165\u5230\u71d5\u9ea5\u7ca5\u3001\u512a\u683c\u6216\u679c\u6c41\u4e2d\u3002\u6bcf\u5929\u4eab\u7528\u4e00\u4e9b\u8393\u679c\uff0c\u5c07\u6709\u52a9\u65bc\u7dad\u6301\u60a8\u7684\u5fc3\u81df\u5065\u5eb7\u3002<\/p>\n<div class=\"image-container\">\n<img decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1565071783280-719b01b29912?crop=entropy&#038;cs=tinysrgb&#038;fit=max&#038;fm=jpg&#038;ixid=M3w0NzI3MjJ8MHwxfHNlYXJjaHwxfHx2aXRhbWluc3xlbnwwfDB8fHwxNzAyNzA0Mzk2fDA&#038;ixlib=rb-4.0.3&#038;q=80&#038;w=1080\" alt=\"\u5403\u4ec0\u9ebc\u5c0d\u5fc3\u81df\u6700\u597d\uff1f\" \/><\/p>\n<p class=\"image-caption\">\u5403\u4ec0\u9ebc\u5c0d\u5fc3\u81df\u6700\u597d\uff1f. Photos provided by unsplash<\/p>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E7%87%95%E9%BA%A5%EF%BC%9A%E6%8F%90%E4%BE%9B%CE%B2-%E8%91%A1%E8%81%9A%E9%86%A3%E7%9A%84%E8%B6%85%E7%B4%9A%E9%A3%9F%E7%89%A9%EF%BC%8C%E6%9C%89%E5%8A%A9%E6%96%BC%E5%BF%83%E8%87%9F%E5%81%A5%E5%BA%B7\"><\/span>\u71d5\u9ea5\uff1a\u63d0\u4f9b\u03b2-\u8461\u805a\u91a3\u7684\u8d85\u7d1a\u98df\u7269\uff0c\u6709\u52a9\u65bc\u5fc3\u81df\u5065\u5eb7<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u71d5\u9ea5\u662f\u4e00\u7a2e\u71df\u990a\u50f9\u503c\u975e\u5e38\u9ad8\u7684\u7a40\u7269\uff0c\u88ab\u5ee3\u6cdb\u8a8d\u70ba\u5c0d\u5fc3\u81df\u5065\u5eb7\u5927\u6709\u88e8\u76ca\u3002\u5b83\u542b\u6709\u8c50\u5bcc\u7684\u03b2-\u8461\u805a\u91a3\uff0c\u9019\u662f\u4e00\u7a2e\u53ef\u6eb6\u6027\u7e96\u7dad\uff0c\u5df2\u7d93\u88ab\u79d1\u5b78\u8b49\u5be6\u5c0d\u5fc3\u8840\u7ba1\u529f\u80fd\u5177\u6709\u7a4d\u6975\u5f71\u97ff\u3002\u03b2-\u8461\u805a\u91a3\u6709\u52a9\u65bc\u964d\u4f4e\u4e0d\u826f\u81bd\u56fa\u9187\uff0c\u540c\u6642\u63d0\u5347\u6709\u76ca\u81bd\u56fa\u9187\u7684\u6c34\u5e73\uff0c\u5f9e\u800c\u6e1b\u5c11\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98a8\u96aa\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u71d5\u9ea5\u9084\u542b\u6709\u8c50\u5bcc\u7684\u6297\u6c27\u5316\u5291\uff0c\u5982\u7dad\u751f\u7d20E\uff0c\u80fd\u5920\u62b5\u79a6\u81ea\u7531\u57fa\u5c0d\u5fc3\u81df\u7d30\u80de\u7684\u640d\u5bb3\uff0c\u6709\u52a9\u65bc\u7dad\u6301\u5fc3\u8840\u7ba1\u7cfb\u7d71\u7684\u5065\u5eb7\u3002\u5b83\u4e5f\u662f\u4e00\u500b\u512a\u79c0\u7684\u690d\u7269\u6027\u86cb\u767d\u4f86\u6e90\uff0c\u6709\u52a9\u65bc\u7dad\u6301\u808c\u8089\u548c\u6574\u9ad4\u5065\u5eb7\u3002<\/p>\n<p>\u71d5\u9ea5\u7684\u591a\u6a23\u98df\u7528\u65b9\u6cd5\u4f7f\u5176\u6210\u70ba\u65e5\u5e38\u98f2\u98df\u4e2d\u6975\u70ba\u53d7\u6b61\u8fce\u7684\u98df\u6750\u3002\u60a8\u53ef\u4ee5\u5c07\u5176\u7528\u65bc\u65e9\u9910\u4e2d\u88fd\u4f5c\u71d5\u9ea5\u7247\uff0c\u6dfb\u52a0\u6c34\u679c\u548c\u5805\u679c\u589e\u6dfb\u98a8\u5473\u3002\u53e6\u5916\uff0c\u71d5\u9ea5\u4e5f\u53ef\u4ee5\u7528\u65bc\u70d8\u57f9\uff0c\u4f8b\u5982\u88fd\u4f5c\u5065\u5eb7\u7684\u71d5\u9ea5\u9905\u4e7e\u6216\u80fd\u91cf\u68d2\u3002<\/p>\n<p>\u7121\u8ad6\u60a8\u600e\u6a23\u98df\u7528\u71d5\u9ea5\uff0c\u5b83\u90fd\u662f\u4e00\u500b\u7f8e\u5473\u53c8\u71df\u990a\u8c50\u5bcc\u7684\u98df\u7269\uff0c\u5c0d\u5fc3\u81df\u5065\u5eb7\u6709\u8457\u986f\u8457\u76ca\u8655\u3002\u5c07\u71d5\u9ea5\u7d0d\u5165\u60a8\u7684\u65e5\u5e38\u98f2\u98df\u4e2d\uff0c\u662f\u7dad\u6301\u5fc3\u81df\u5065\u5eb7\u7684\u4e00\u500b\u7c21\u55ae\u800c\u7f8e\u5473\u7684\u9078\u64c7\u3002<\/p>\n<p>|    | \u71df\u990a\u50f9\u503c    | \u5c0d\u5fc3\u81df\u5065\u5eb7\u7684\u76ca\u8655  |<br \/>\n|&#8212;-|&#8212;&#8212;&#8212;|&#8212;&#8212;&#8212;&#8212;-|<br \/>\n| \u03b2-\u8461\u805a\u91a3  | \u542b\u91cf\u8c50\u5bcc   | \u964d\u4f4e\u4e0d\u826f\u81bd\u56fa\u9187\uff0c\u63d0\u5347\u6709\u76ca\u81bd\u56fa\u9187\u6c34\u5e73\uff0c\u6e1b\u5c11\u5fc3\u8840\u7ba1\u75be\u75c5\u98a8\u96aa  |<br \/>\n| \u6297\u6c27\u5316\u5291  | \u542b\u91cf\u8c50\u5bcc   | \u62b5\u79a6\u81ea\u7531\u57fa\u5c0d\u5fc3\u81df\u7d30\u80de\u7684\u640d\u5bb3\uff0c\u7dad\u6301\u5fc3\u8840\u7ba1\u7cfb\u7d71\u5065\u5eb7  |<br \/>\n| \u86cb\u767d\u8cea   | \u8c50\u5bcc      | \u7dad\u6301\u808c\u8089\u548c\u6574\u9ad4\u5065\u5eb7    |<\/p>\n<p>*\u71d5\u9ea5\u7684\u591a\u6a23\u98df\u7528\u65b9\u6cd5*<\/p>\n<p>&#8211; \u65e9\u9910\u71d5\u9ea5\u7247: \u5c07\u71d5\u9ea5\u7247\u52a0\u5165\u6c34\u679c\u548c\u5805\u679c\uff0c\u65e2\u7f8e\u5473\u53c8\u71df\u990a\u8c50\u5bcc\u3002<\/p>\n<p>&#8211; \u70d8\u57f9: 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href=\"https:\/\/www.vac.gov.tw\/cp-3077-64625-211.html\" target=\"_blank\" rel=\"noopener\">\u53ef\u4ee5\u53c3\u8003 \u5403\u4ec0\u9ebc\u5c0d\u5fc3\u81df\u6700\u597d\uff1f<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%90%83%E4%BB%80%E9%BA%BC%E5%B0%8D%E5%BF%83%E8%87%9F%E6%9C%80%E5%A5%BD%EF%BC%9F%E7%B5%90%E8%AB%96\"><\/span>\u5403\u4ec0\u9ebc\u5c0d\u5fc3\u81df\u6700\u597d\uff1f\u7d50\u8ad6<span 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