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<a href='https:\/\/fujipro.org\/zh\/%e4%b8%80%e5%a4%a9%e6%9c%80%e5%a4%9a%e5%90%83%e5%b9%be%e7%a8%ae%e4%bf%9d%e5%81%a5%e9%a3%9f%e5%93%81%ef%bc%9f\/' target='_blank' rel=\"noopener\">\u300c\u4e00\u5929\u6700\u591a\u5403\u5e7e\u7a2e\u4fdd\u5065\u98df\u54c1\uff1f\u300d\u6210\u5e74\u4eba\u4fdd\u5065\u98df\u54c1\u6bcf\u65e5\u651d\u53d6\u7a2e\u985e\u4e0d\u903e4\u7a2e\uff01<\/a><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_62 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" >\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" 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title=\"\u76ca\u751f\u83cc\u548c\u7dad\u4ed6\u547d\u4e00\u8d77\u88dc\u5145\uff1a\u6709\u54ea\u4e9b\u9700\u8981\u6ce8\u610f\u7684\u5730\u65b9\uff1f\">\u76ca\u751f\u83cc\u548c\u7dad\u4ed6\u547d\u4e00\u8d77\u88dc\u5145\uff1a\u6709\u54ea\u4e9b\u9700\u8981\u6ce8\u610f\u7684\u5730\u65b9\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/fujipro.org\/zh\/%e7%9b%8a%e7%94%9f%e8%8f%8c%e5%8f%af%e4%bb%a5%e5%92%8c%e7%b6%ad%e4%bb%96%e5%91%bd%e4%b8%80%e8%b5%b7%e5%90%83%e5%97%8e%ef%bc%9f\/#%E7%9B%8A%E7%94%9F%E8%8F%8C%E5%8F%AF%E4%BB%A5%E5%92%8C%E7%B6%AD%E4%BB%96%E5%91%BD%E4%B8%80%E8%B5%B7%E5%90%83%E5%97%8E%EF%BC%9F%E7%B5%90%E8%AB%96\" title=\"\u76ca\u751f\u83cc\u53ef\u4ee5\u548c\u7dad\u4ed6\u547d\u4e00\u8d77\u5403\u55ce\uff1f\u7d50\u8ad6\">\u76ca\u751f\u83cc\u53ef\u4ee5\u548c\u7dad\u4ed6\u547d\u4e00\u8d77\u5403\u55ce\uff1f\u7d50\u8ad6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/fujipro.org\/zh\/%e7%9b%8a%e7%94%9f%e8%8f%8c%e5%8f%af%e4%bb%a5%e5%92%8c%e7%b6%ad%e4%bb%96%e5%91%bd%e4%b8%80%e8%b5%b7%e5%90%83%e5%97%8e%ef%bc%9f\/#%E7%9B%8A%E7%94%9F%E8%8F%8C%E5%8F%AF%E4%BB%A5%E5%92%8C%E7%B6%AD%E4%BB%96%E5%91%BD%E4%B8%80%E8%B5%B7%E5%90%83%E5%97%8E%EF%BC%9F_%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C%E5%BF%AB%E9%80%9FFAQ\" title=\" \u76ca\u751f\u83cc\u53ef\u4ee5\u548c\u7dad\u4ed6\u547d\u4e00\u8d77\u5403\u55ce\uff1f \u5e38\u898b\u554f\u984c\u5feb\u901fFAQ\"> \u76ca\u751f\u83cc\u53ef\u4ee5\u548c\u7dad\u4ed6\u547d\u4e00\u8d77\u5403\u55ce\uff1f \u5e38\u898b\u554f\u984c\u5feb\u901fFAQ<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/fujipro.org\/zh\/%e7%9b%8a%e7%94%9f%e8%8f%8c%e5%8f%af%e4%bb%a5%e5%92%8c%e7%b6%ad%e4%bb%96%e5%91%bd%e4%b8%80%e8%b5%b7%e5%90%83%e5%97%8e%ef%bc%9f\/#1_%E7%9B%8A%E7%94%9F%E8%8F%8C%E5%92%8C%E7%B6%AD%E4%BB%96%E5%91%BD%E4%B8%80%E8%B5%B7%E8%A3%9C%E5%85%85%E6%98%AF%E5%90%A6%E5%AE%89%E5%85%A8%EF%BC%9F\" title=\" 1. \u76ca\u751f\u83cc\u548c\u7dad\u4ed6\u547d\u4e00\u8d77\u88dc\u5145\u662f\u5426\u5b89\u5168\uff1f\"> 1. \u76ca\u751f\u83cc\u548c\u7dad\u4ed6\u547d\u4e00\u8d77\u88dc\u5145\u662f\u5426\u5b89\u5168\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/fujipro.org\/zh\/%e7%9b%8a%e7%94%9f%e8%8f%8c%e5%8f%af%e4%bb%a5%e5%92%8c%e7%b6%ad%e4%bb%96%e5%91%bd%e4%b8%80%e8%b5%b7%e5%90%83%e5%97%8e%ef%bc%9f\/#2_%E5%A6%82%E6%9E%9C%E6%88%91%E6%AD%A3%E5%9C%A8%E6%9C%8D%E7%94%A8%E7%9B%8A%E7%94%9F%E8%8F%8C%E8%A3%9C%E5%85%85%E5%8A%91%EF%BC%8C%E6%98%AF%E5%90%A6%E9%9C%80%E8%A6%81%E9%A1%8D%E5%A4%96%E8%A3%9C%E5%85%85%E7%B6%AD%E4%BB%96%E5%91%BD%EF%BC%9F\" title=\" 2. \u5982\u679c\u6211\u6b63\u5728\u670d\u7528\u76ca\u751f\u83cc\u88dc\u5145\u5291\uff0c\u662f\u5426\u9700\u8981\u984d\u5916\u88dc\u5145\u7dad\u4ed6\u547d\uff1f\"> 2. \u5982\u679c\u6211\u6b63\u5728\u670d\u7528\u76ca\u751f\u83cc\u88dc\u5145\u5291\uff0c\u662f\u5426\u9700\u8981\u984d\u5916\u88dc\u5145\u7dad\u4ed6\u547d\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/fujipro.org\/zh\/%e7%9b%8a%e7%94%9f%e8%8f%8c%e5%8f%af%e4%bb%a5%e5%92%8c%e7%b6%ad%e4%bb%96%e5%91%bd%e4%b8%80%e8%b5%b7%e5%90%83%e5%97%8e%ef%bc%9f\/#3_%E7%9B%8A%E7%94%9F%E8%8F%8C%E5%92%8C%E7%B6%AD%E4%BB%96%E5%91%BD%E4%B8%80%E8%B5%B7%E8%A3%9C%E5%85%85%E6%98%AF%E5%90%A6%E6%9C%83%E5%B0%8D%E8%83%83%E9%83%A8%E9%80%A0%E6%88%90%E4%B8%8D%E9%81%A9%EF%BC%9F\" title=\" 3. \u76ca\u751f\u83cc\u548c\u7dad\u4ed6\u547d\u4e00\u8d77\u88dc\u5145\u662f\u5426\u6703\u5c0d\u80c3\u90e8\u9020\u6210\u4e0d\u9069\uff1f\"> 3. \u76ca\u751f\u83cc\u548c\u7dad\u4ed6\u547d\u4e00\u8d77\u88dc\u5145\u662f\u5426\u6703\u5c0d\u80c3\u90e8\u9020\u6210\u4e0d\u9069\uff1f<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E7%9B%8A%E7%94%9F%E8%8F%8C%E8%88%87%E7%B6%AD%E4%BB%96%E5%91%BDC%E5%85%B1%E5%90%8C%E8%A3%9C%E5%85%85%E7%9A%84%E6%9C%80%E4%BD%B3%E6%99%82%E9%96%93\"><\/span>\u76ca\u751f\u83cc\u8207\u7dad\u4ed6\u547dC\u5171\u540c\u88dc\u5145\u7684\u6700\u4f73\u6642\u9593<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u76ca\u751f\u83cc\u548c\u7dad\u4ed6\u547dC\u662f\u5169\u7a2e\u88ab\u5ee3\u6cdb\u4f7f\u7528\u4e14\u76f8\u7576\u53d7\u76ca\u7684\u71df\u990a\u88dc\u5145\u54c1\u3002\u7136\u800c\uff0c\u8a31\u591a\u4eba\u5c0d\u65bc\u540c\u6642\u651d\u53d6\u76ca\u751f\u83cc\u548c\u7dad\u4ed6\u547dC\u7684\u6700\u4f73\u6642\u9593\u611f\u5230\u56f0\u60d1\u3002\u6839\u64da\u71df\u990a\u5e2b\u5efa\u8b70\uff0c\u76ca\u751f\u83cc\u88dc\u5145\u6642\u5efa\u8b70\u5728\u7a7a\u8179\u6642\u9032\u884c\uff0c\u9019\u53ef\u4ee5\u5e6b\u52a9\u76ca\u751f\u83cc\u66f4\u597d\u5730\u5728\u80c3\u8178\u9053\u4e2d\u751f\u5b58\u548c\u7e41\u6b96\u3002\u76f8\u8f03\u4e4b\u4e0b\uff0c\u7dad\u4ed6\u547dC\u5247\u662f\u98ef\u524d\u98ef\u5f8c\u7686\u53ef\u88dc\u5145\uff0c\u56e0\u70ba\u5b83\u5c0d\u98f2\u98df\u6c92\u6709\u660e\u986f\u7684\u5f71\u97ff\u3002\u7136\u800c\uff0c\u5982\u679c\u60a8\u60f3\u8981\u540c\u6642\u651d\u53d6\u9019\u5169\u7a2e\u71df\u990a\u7d20\uff0c\u5efa\u8b70\u5728\u7a7a\u8179\u72c0\u614b\u4e0b\u5148\u88dc\u5145\u76ca\u751f\u83cc\uff0c\u518d\u5728\u7528\u9910\u6642\u651d\u53d6\u7dad\u4ed6\u547dC\uff0c\u4ee5\u78ba\u4fdd\u5169\u8005\u90fd\u80fd\u5920\u5f97\u5230\u6700\u4f73\u7684\u5438\u6536\u548c\u6548\u679c\u3002<\/p>\n<p>\u5728\u5be6\u969b\u61c9\u7528\u4e2d\uff0c\u60a8\u53ef\u4ee5\u9078\u64c7\u5728\u6e05\u6668\u7a7a\u8179\u6642\u5148\u88dc\u5145\u76ca\u751f\u83cc\uff0c\u4f8b\u5982\u5728\u8d77\u5e8a\u5f8c\u7684\u7b2c\u4e00\u4ef6\u4e8b\u60c5\u5c31\u662f\u670d\u7528\u76ca\u751f\u83cc\u88dc\u5145\u54c1\uff0c\u4e4b\u5f8c\u518d\u5728\u65e9\u9910\u6216\u5348\u9910\u6642\u651d\u53d6\u7dad\u4ed6\u547dC\u88dc\u5145\u54c1\u3002\u9019\u6a23\u7684\u642d\u914d\u80fd\u5920\u78ba\u4fdd\u76ca\u751f\u83cc\u5728\u8f03\u70ba\u7a7a\u8179\u7684\u72c0\u614b\u4e0b\u9032\u5165\u80c3\u8178\u9053\uff0c\u800c\u7dad\u4ed6\u547dC\u5247\u53ef\u4ee5\u5728\u9032\u98df\u5f8c\u5f97\u5230\u66f4\u597d\u7684\u6d88\u5316\u548c\u5438\u6536\u3002<\/p>\n<p>\u7e3d\u7d50\u800c\u8a00\uff0c\u76ca\u751f\u83cc\u548c\u7dad\u4ed6\u547dC\u662f\u6709\u76ca\u5065\u5eb7\u7684\u71df\u990a\u7d20\uff0c\u4e26\u4e14\u53ef\u4ee5\u5728\u540c\u4e00\u5929\u5167\u4e00\u8d77\u88dc\u5145\u3002\u9075\u5faa\u5c08\u5bb6\u5efa\u8b70\u7684\u6700\u4f73\u651d\u53d6\u6642\u9593\uff0c\u53ef\u4ee5\u5e6b\u52a9\u60a8\u5145\u5206\u5229\u7528\u9019\u5169\u7a2e\u71df\u990a\u7d20\uff0c\u70ba\u8eab\u9ad4\u5e36\u4f86\u66f4\u591a\u7684\u76ca\u8655\u3002<\/p>\n<p><iframe title=\"\u4fdd\u5065\u98df\u54c1\u5982\u4f55\u6b63\u78ba\u5403\uff1f\u76ca\u751f\u83cc\u642d\u9019\u300c\u98df\u7269\u300d\u4e00\u8d77\u5403\u66f4\u597d\uff1f\uff01\" width=\"1290\" height=\"726\" src=\"https:\/\/www.youtube.com\/embed\/I5LpcNuhxnA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%9B%8A%E7%94%9F%E8%8F%8C%E5%92%8C%E7%B6%AD%E4%BB%96%E5%91%BD%E4%B8%80%E8%B5%B7%E8%A3%9C%E5%85%85%E7%9A%84%E6%95%88%E6%9E%9C%E5%A6%82%E4%BD%95%EF%BC%9F\"><\/span>\u76ca\u751f\u83cc\u548c\u7dad\u4ed6\u547d\u4e00\u8d77\u88dc\u5145\u7684\u6548\u679c\u5982\u4f55\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u76ca\u751f\u83cc\u548c\u7dad\u4ed6\u547d\u5728\u5171\u540c\u88dc\u5145\u6642\uff0c\u53ef\u4ee5\u5e36\u4f86\u591a\u91cd\u7684\u5065\u5eb7\u6548\u76ca\uff0c\u9019\u5176\u4e2d\u5305\u62ec\uff1a<\/p>\n<ul>\n<li><strong>\u589e\u5f37\u514d\u75ab\u529b\uff1a<\/strong> \u76ca\u751f\u83cc\u6709\u52a9\u65bc\u8abf\u7bc0\u8178\u9053\u83cc\u7fa4\uff0c\u800c\u7dad\u4ed6\u547d\u5247\u5c0d\u514d\u75ab\u7cfb\u7d71\u5177\u6709\u91cd\u8981\u4f5c\u7528\uff0c\u56e0\u6b64\u5169\u8005\u4e00\u8d77\u88dc\u5145\u53ef\u4ee5\u63d0\u9ad8\u4eba\u9ad4\u7684\u514d\u75ab\u80fd\u529b\uff0c\u5e6b\u52a9\u8eab\u9ad4\u62b5\u6297\u75c5\u83cc\u548c\u75be\u75c5\u3002<\/li>\n<li><strong>\u4fc3\u9032\u71df\u990a\u5438\u6536\uff1a<\/strong> \u76ca\u751f\u83cc\u6709\u52a9\u65bc\u4fc3\u9032\u8178\u9053\u5065\u5eb7\uff0c\u63d0\u9ad8\u71df\u990a\u7269\u8cea\u7684\u5438\u6536\u6548\u7387\uff0c\u800c\u7dad\u4ed6\u547d\u5247\u662f\u7dad\u6301\u8eab\u9ad4\u6b63\u5e38\u4ee3\u8b1d\u6240\u9700\u7684\u91cd\u8981\u71df\u990a\u7d20\uff0c\u5169\u8005\u5171\u540c\u4f5c\u7528\u53ef\u4ee5\u5e6b\u52a9\u4eba\u9ad4\u66f4\u597d\u5730\u5438\u6536\u548c\u5229\u7528\u71df\u990a\u3002<\/li>\n<li><strong>\u6539\u5584\u6d88\u5316\u7cfb\u7d71\uff1a<\/strong> \u76ca\u751f\u83cc\u6709\u52a9\u65bc\u5e73\u8861\u8178\u9053\u83cc\u7fa4\uff0c\n<div class=\"image-container\">\n<img decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1585435557343-3b092031a831?crop=entropy&#038;cs=tinysrgb&#038;fit=max&#038;fm=jpg&#038;ixid=M3w0NzUyMTB8MHwxfHNlYXJjaHwzOHx8dml0YW1pbnN8ZW58MHwwfHx8MTcwMjcwNDQwNnww&#038;ixlib=rb-4.0.3&#038;q=80&#038;w=1080\" alt=\"\u76ca\u751f\u83cc\u53ef\u4ee5\u548c\u7dad\u4ed6\u547d\u4e00\u8d77\u5403\u55ce\uff1f\" \/><\/p>\n<p class=\"image-caption\">\u76ca\u751f\u83cc\u53ef\u4ee5\u548c\u7dad\u4ed6\u547d\u4e00\u8d77\u5403\u55ce\uff1f. Photos provided by unsplash<\/p>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E7%9B%8A%E7%94%9F%E8%8F%8C%E8%A3%9C%E5%85%85%E8%88%87%E7%B6%AD%E7%94%9F%E7%B4%A0%E6%94%9D%E5%8F%96%EF%BC%9A%E6%9C%80%E4%BD%B3%E6%90%AD%E9%85%8D%E6%96%B9%E5%BC%8F\"><\/span>\u76ca\u751f\u83cc\u88dc\u5145\u8207\u7dad\u751f\u7d20\u651d\u53d6\uff1a\u6700\u4f73\u642d\u914d\u65b9\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u76ca\u751f\u83cc\u88dc\u5145\u8207\u7dad\u751f\u7d20\u651d\u53d6\u7684\u642d\u914d\u65b9\u5f0f\u5728\u71df\u990a\u5b78\u4e0a\u6709\u5176\u7368\u7279\u91cd\u8981\u6027\u3002\u76ca\u751f\u83cc\u8207\u7dad\u751f\u7d20\u4e4b\u9593\u7684\u4e92\u52d5\u95dc\u4fc2\u5c0d\u65bc\u7dad\u6301\u8178\u9053\u5065\u5eb7\u548c\u589e\u5f37\u514d\u75ab\u7cfb\u7d71\u626e\u6f14\u8457\u95dc\u9375\u89d2\u8272\u3002\u7576\u9078\u64c7\u76ca\u751f\u83cc\u88dc\u5145\u54c1\u6642\uff0c\u77ad\u89e3\u5176\u642d\u914d\u7dad\u751f\u7d20\u7684\u6700\u4f73\u65b9\u5f0f\u5c07\u6709\u52a9\u65bc\u78ba\u4fdd\u71df\u990a\u7684\u6700\u5927\u5438\u6536\u6548\u679c\u3002<\/p>\n<p>\u76ca\u751f\u83cc\u88dc\u5145\u54c1\u5728\u7a7a\u8179\u6642\u651d\u53d6\u6709\u52a9\u65bc\u5176\u751f\u5b58\u548c\u7e41\u6b96\uff0c\u4f7f\u5176\u80fd\u5920\u66f4\u6709\u6548\u5730\u5728\u8178\u9053\u4e2d\u767c\u63ee\u529f\u6548\u3002\u76f8\u6bd4\u4e4b\u4e0b\uff0c\u7dad\u751f\u7d20\u901a\u5e38\u53ef\u4ee5\u96a8\u9910\u98df\u7269\u4e00\u8d77\u651d\u53d6\uff0c\u4ee5\u5e6b\u52a9\u5176\u5438\u6536\u3002\u56e0\u6b64\uff0c\u7406\u60f3\u72c0\u6cc1\u4e0b\uff0c\u4f60\u53ef\u4ee5\u5728\u65e9\u6668\u7a7a\u8179\u6642\u651d\u53d6\u76ca\u751f\u83cc\u88dc\u5145\u54c1\uff0c\u800c\u5728\u5348\u9910\u6216\u665a\u9910\u6642\u651d\u53d6\u7dad\u751f\u7d20\uff0c\u4ee5\u78ba\u4fdd\u5169\u8005\u90fd\u80fd\u5f97\u5230\u6700\u9069\u7576\u7684\u74b0\u5883\u548c\u6642\u6a5f\u3002<\/p>\n<p>\u5728\u6311\u9078\u7d9c\u5408\u7dad\u751f\u7d20\u6642\uff0c\u4e00\u5b9a\u8981\u7559\u610f\u5176\u6210\u5206\u662f\u5426\u5305\u542b\u4e86\u76ca\u751f\u83cc\u9700\u8981\u7684\u71df\u990a\u7d20\uff0c\u4f8b\u5982\u76ca\u751f\u5143\uff08Prebiotics\uff09\u3002\u9019\u5c07\u6709\u52a9\u65bc\u63d0\u4f9b\u4e00\u500b\u66f4\u9069\u5408\u76ca\u751f\u83cc\u751f\u9577\u548c\u6d3b\u52d5\u7684\u74b0\u5883\u3002<\/p>\n<p>\u7e3d\u7684\u4f86\u8aaa\uff0c\u76ca\u751f\u83cc\u88dc\u5145\u54c1\u548c\u7dad\u751f\u7d20\u7684\u651d\u53d6\u4e26\u975e\u50c5\u50c5\u5404\u81ea\u7368\u7acb\u5b58\u5728\uff0c\u800c\u662f\u5f7c\u6b64\u4e4b\u9593\u76f8\u4e92\u5f71\u97ff\u7684\u3002\u56e0\u6b64\uff0c\u9078\u64c7\u5408\u9069\u7684\u651d\u53d6\u6642\u9593\u548c\u642d\u914d\u65b9\u5f0f\u5c07\u6709\u52a9\u65bc\u6700\u5927\u7a0b\u5ea6\u5730\u767c\u63ee\u5b83\u5011\u5728\u7dad\u8b77\u8178\u9053\u5065\u5eb7\u548c\u4fc3\u9032\u6574\u9ad4\u5065\u5eb7\u4e0a\u7684\u4f5c\u7528\u3002<\/p>\n<p>\u4f7f\u7528\u9019\u6a23\u7684\u642d\u914d\u65b9\u5f0f\uff0c\u6709\u52a9\u65bc\u78ba\u4fdd\u76ca\u751f\u83cc\u548c\u7dad\u751f\u7d20\u5728\u9ad4\u5167\u767c\u63ee\u6700\u4f73\u6548\u679c\uff0c\u9032\u800c\u63d0\u5347\u6574\u9ad4\u5065\u5eb7\u6c34\u5e73\u3002<\/p>\n<table border='1'>\n<tr>\n<th>\u651d\u53d6\u6642\u9593<\/th>\n<th>\u6700\u4f73\u651d\u53d6\u54c1\u9805<\/th>\n<th>\u5efa\u8b70\u642d\u914d\u65b9\u5f0f<\/th>\n<\/tr>\n<tr>\n<td>\u65e9\u6668\u7a7a\u8179<\/td>\n<td>\u76ca\u751f\u83cc\u88dc\u5145\u54c1<\/td>\n<td>\u7a7a\u8179\u6642\u651d\u53d6<\/td>\n<\/tr>\n<tr>\n<td>\u5348\u9910\u6216\u665a\u9910\u6642<\/td>\n<td>\u7d9c\u5408\u7dad\u751f\u7d20<\/td>\n<td>\u96a8\u9910\u4e00\u8d77\u651d\u53d6<\/td>\n<\/tr>\n<tr>\n<td>\u96a8\u6642<\/td>\n<td>\u76ca\u751f\u5143\uff08Prebiotics\uff09\u542b\u91cf\u9ad8\u7684\u7d9c\u5408\u7dad\u751f\u7d20<\/td>\n<td>\u9078\u64c7\u542b\u6709\u76ca\u751f\u5143\u7684\u7d9c\u5408\u7dad\u751f\u7d20<\/td>\n<\/tr>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"%E7%9B%8A%E7%94%9F%E8%8F%8C%E8%88%87%E7%B6%AD%E4%BB%96%E5%91%BDC%E4%B8%80%E8%B5%B7%E8%A3%9C%E5%85%85%E7%9A%84%E6%9C%80%E4%BD%B3%E6%96%B9%E5%BC%8F\"><\/span>\u76ca\u751f\u83cc\u8207\u7dad\u4ed6\u547dC\u4e00\u8d77\u88dc\u5145\u7684\u6700\u4f73\u65b9\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u7576\u6211\u5011\u8003\u616e\u76ca\u751f\u83cc\u548c\u7dad\u4ed6\u547dC\u4e00\u8d77\u88dc\u5145\u6642\uff0c\u6700\u4f73\u7684\u65b9\u5f0f\u662f\u628a\u5b83\u5011\u7d0d\u5165\u5747\u8861\u7684\u98f2\u98df\u4e2d\u3002\u76ca\u751f\u83cc\u901a\u5e38\u53ef\u4ee5\u5728\u767c\u9175\u7684\u98df\u7269\u4e2d\u627e\u5230\uff0c\u4f8b\u5982\u512a\u916a\u4e73\u3001\u9178\u5976\u3001\u918b\u6ce1\u83dc\u548c\u9178\u5976\u7b49\u3002\u9019\u4e9b\u98df\u7269\u4e0d\u50c5\u63d0\u4f9b\u76ca\u751f\u83cc\uff0c\u9084\u542b\u6709\u8c50\u5bcc\u7684\u71df\u990a\u50f9\u503c\uff0c\u5c0d\u8178\u9053\u5065\u5eb7\u6709\u76ca\u3002<\/p>\n<p>\u53e6\u4e00\u65b9\u9762\uff0c\u7dad\u4ed6\u547dC\u4e3b\u8981\u5b58\u5728\u65bc\u65b0\u9bae\u6c34\u679c\u548c\u852c\u83dc\u4e2d\u3002\u67d1\u6a58\u985e\u6c34\u679c\u3001\u8349\u8393\u3001\u83e0\u83dc\u548c\u82b1\u6930\u83dc\u90fd\u662f\u7dad\u4ed6\u547dC\u7684\u826f\u597d\u4f86\u6e90\u3002\u9019\u4e9b\u98df\u7269\u4e0d\u50c5\u63d0\u4f9b\u7dad\u4ed6\u547dC\uff0c\u9084\u542b\u6709\u8c50\u5bcc\u7684\u6297\u6c27\u5316\u5291\u548c\u5176\u4ed6\u7dad\u751f\u7d20\uff0c\u6709\u52a9\u65bc\u589e\u5f37\u514d\u75ab\u7cfb\u7d71\u548c\u4fc3\u9032\u8eab\u9ad4\u5065\u5eb7\u3002<\/p>\n<p>\u56e0\u6b64\uff0c\u7dad\u6301\u4e00\u500b\u5305\u542b\u76ca\u751f\u83cc\u548c\u7dad\u4ed6\u547dC\u7684\u5747\u8861\u98f2\u98df\u662f\u6700\u4f73\u7684\u88dc\u5145\u65b9\u5f0f\u3002\u900f\u904e\u591a\u5143\u5316\u98f2\u98df\uff0c\u53ef\u4ee5\u78ba\u4fdd\u6211\u5011\u651d\u53d6\u8db3\u5920\u7684\u76ca\u751f\u83cc\u548c\u7dad\u4ed6\u547dC\uff0c\u9032\u800c\u4fc3\u9032\u8178\u9053\u5065\u5eb7\u548c\u6574\u9ad4\u5065\u5eb7\u6c34\u5e73\u7684\u63d0\u5347\u3002<\/p>\n<p>\u9019\u7a2e\u81ea\u7136\u7684\u88dc\u5145\u65b9\u5f0f\u4e0d\u50c5\u6709\u52a9\u65bc\u71df\u990a\u7d20\u7684\u5438\u6536\uff0c\u4e5f\u80fd\u5920\u78ba\u4fdd\u8eab\u9ad4\u7dad\u6301\u826f\u597d\u7684\u5e73\u8861\u72c0\u614b\uff0c\u662f\u6574\u9ad4\u5065\u5eb7\u7ba1\u7406\u7684\u91cd\u8981\u4e00\u74b0\u3002\u56e0\u6b64\uff0c\u7576\u6211\u5011\u8003\u616e\u76ca\u751f\u83cc\u548c\u7dad\u4ed6\u547dC\u7684\u88dc\u5145\u6642\uff0c\u61c9\u8a72\u5c07\u5176\u7d0d\u5165\u98f2\u98df\u4e2d\uff0c\u4e26\u4fdd\u6301\u5747\u8861\u591a\u6a23\u7684\u98f2\u98df\u7fd2\u6163\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%9B%8A%E7%94%9F%E8%8F%8C%E5%92%8C%E7%B6%AD%E4%BB%96%E5%91%BD%E4%B8%80%E8%B5%B7%E8%A3%9C%E5%85%85%EF%BC%9A%E6%9C%89%E5%93%AA%E4%BA%9B%E9%9C%80%E8%A6%81%E6%B3%A8%E6%84%8F%E7%9A%84%E5%9C%B0%E6%96%B9%EF%BC%9F\"><\/span>\u76ca\u751f\u83cc\u548c\u7dad\u4ed6\u547d\u4e00\u8d77\u88dc\u5145\uff1a\u6709\u54ea\u4e9b\u9700\u8981\u6ce8\u610f\u7684\u5730\u65b9\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u5728\u76ca\u751f\u83cc\u548c\u7dad\u4ed6\u547d\u4e00\u8d77\u88dc\u5145\u6642\uff0c\u6709\u4e00\u4e9b\u91cd\u8981\u7684\u6ce8\u610f\u4e8b\u9805\u9700\u8981\u7262\u8a18\u5728\u5fc3\u3002\u9996\u5148\uff0c\u9700\u8981\u78ba\u4fdd\u9078\u64c7\u7684\u7dad\u4ed6\u547d\u88dc\u5145\u5291\u4e0d\u6703\u5c0d\u76ca\u751f\u83cc\u7522\u751f\u4e0d\u826f\u5f71\u97ff\u3002\u67d0\u4e9b\u7dad\u4ed6\u547d\u88dc\u5145\u5291\u4e2d\u53ef\u80fd\u542b\u6709\u6dfb\u52a0\u7269\u6216\u6210\u5206\uff0c\u53ef\u80fd\u5c0d\u76ca\u751f\u83cc\u7684\u751f\u5b58\u548c\u6548\u7528\u7522\u751f\u8ca0\u9762\u5f71\u97ff\u3002\u56e0\u6b64\uff0c\u5728\u540c\u6642\u88dc\u5145\u76ca\u751f\u83cc\u548c\u7dad\u4ed6\u547d\u6642\uff0c\u5efa\u8b70\u9078\u64c7\u9ad8\u54c1\u8cea\u3001\u7d14\u51c8\u7684\u7dad\u4ed6\u547d\u7522\u54c1\u3002<\/p>\n<p>\u5176\u6b21\uff0c\u9700\u8981\u7559\u610f\u76ca\u751f\u83cc\u548c\u7dad\u4ed6\u547d\u7684\u5171\u540c\u4f5c\u7528\u3002\u96d6\u7136\u76ca\u751f\u83cc\u548c\u7dad\u4ed6\u547d\u5404\u81ea\u5177\u6709\u7368\u7279\u7684\u76ca\u8655\uff0c\u4f46\u5b83\u5011\u4e5f\u53ef\u80fd\u5728\u4eba\u9ad4\u5167\u7522\u751f\u76f8\u4e92\u4f5c\u7528\u3002\u7814\u7a76\u986f\u793a\uff0c\u67d0\u4e9b\u7dad\u4ed6\u547d\u53ef\u4ee5\u4fc3\u9032\u76ca\u751f\u83cc\u7684\u751f\u9577\u548c\u6d3b\u6027\uff0c\u9032\u800c\u589e\u5f37\u76ca\u751f\u83cc\u5c0d\u8178\u9053\u5065\u5eb7\u7684\u76ca\u8655\u3002\u9019\u7a2e\u76f8\u4e92\u4f5c\u7528\u53ef\u80fd\u6703\u4f7f\u76ca\u751f\u83cc\u7684\u529f\u6548\u66f4\u70ba\u986f\u8457\uff0c\u9032\u4e00\u6b65\u63d0\u5347\u6574\u9ad4\u5065\u5eb7\u3002<\/p>\n<p>\u6700\u5f8c\uff0c\u9700\u8981\u6ce8\u610f\u88dc\u5145\u5291\u7684\u651d\u53d6\u6642\u9593\u3002\u96d6\u7136\u76ca\u751f\u83cc\u5efa\u8b70\u7a7a\u8179\u88dc\u5145\uff0c\u800c\u7dad\u4ed6\u547dC\u5247\u53ef\u65bc\u98ef\u524d\u98ef\u5f8c\u88dc\u5145\uff0c\u4f46\u5728\u9032\u884c\u76ca\u751f\u83cc\u548c\u7dad\u4ed6\u547d\u7684\u540c\u6642\u88dc\u5145\u6642\uff0c\u6700\u597d\u5206\u958b\u6642\u9593\u9032\u884c\u3002\u9019\u6a23\u6709\u52a9\u65bc\u6700\u5927\u7a0b\u5ea6\u5730\u5438\u6536\u548c\u5229\u7528\u9019\u5169\u7a2e\u71df\u990a\u7d20\uff0c\u4e26\u907f\u514d\u5b83\u5011\u4e4b\u9593\u7684\u7af6\u722d\u6216\u5e79\u64fe\u4f5c\u7528\u3002<\/p>\n<p>\u7e3d\u800c\u8a00\u4e4b\uff0c\u76ca\u751f\u83cc\u548c\u7dad\u4ed6\u547d\u7684\u88dc\u5145\u53ef\u4ee5\u76f8\u8f14\u76f8\u6210\uff0c\u70ba\u8eab\u9ad4\u5e36\u4f86\u5168\u9762\u7684\u71df\u990a\u4fdd\u969c\uff0c\u4f46\u5728\u9032\u884c\u540c\u6642\u88dc\u5145\u6642\uff0c\u4ecd\u9700\u6ce8\u610f\u7dad\u4ed6\u547d\u7684\u6210\u5206\u3001\u76f8\u4e92\u4f5c\u7528\u4ee5\u53ca\u651d\u53d6\u6642\u9593\uff0c\u624d\u80fd\u78ba\u4fdd\u5176\u6700\u4f73\u6548\u679c\u3002<\/p>\n<p><a href=\"https:\/\/www.dietician.com.tw\/knowledge\/item\/1079.html\" target=\"_blank\" rel=\"noopener\">\u53ef\u4ee5\u53c3\u8003 \u76ca\u751f\u83cc\u53ef\u4ee5\u548c\u7dad\u4ed6\u547d\u4e00\u8d77\u5403\u55ce\uff1f<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%9B%8A%E7%94%9F%E8%8F%8C%E5%8F%AF%E4%BB%A5%E5%92%8C%E7%B6%AD%E4%BB%96%E5%91%BD%E4%B8%80%E8%B5%B7%E5%90%83%E5%97%8E%EF%BC%9F%E7%B5%90%E8%AB%96\"><\/span>\u76ca\u751f\u83cc\u53ef\u4ee5\u548c\u7dad\u4ed6\u547d\u4e00\u8d77\u5403\u55ce\uff1f\u7d50\u8ad6<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u5728\u9078\u64c7\u76ca\u751f\u83cc\u548c\u7dad\u751f\u7d20\u88dc\u5145\u54c1\u6642\uff0c\u91cd\u8981\u7684\u662f\u8981\u7406\u89e3\u5b83\u5011\u7684\u7279\u6027\u548c\u6700\u4f73\u642d\u914d\u65b9\u5f0f\u3002\u76ca\u751f\u83cc\u5efa\u8b70\u7a7a\u8179\u88dc\u5145\uff0c\u4ee5\u78ba\u4fdd\u5176\u5728\u80c3\u90e8\u6709\u826f\u597d\u7684\u751f\u5b58\u7387\u3002\u53e6\u4e00\u65b9\u9762\uff0c\u7dad\u751f\u7d20C\u5247\u53ef\u4ee5\u5728\u98ef\u524d\u6216\u98ef\u5f8c\u88dc\u5145\u3002\u96d6\u7136\u76ca\u751f\u83cc\u548c\u7dad\u751f\u7d20C\u53ef\u4ee5\u4e00\u8d77\u88dc\u5145\uff0c\u4f46\u88dc\u5145\u7684\u6642\u9593\u548c\u65b9\u5f0f\u6703\u5f71\u97ff\u5176\u6548\u679c\u3002<\/p>\n<p>\u7e3d\u9ad4\u800c\u8a00\uff0c\u8981\u78ba\u4fdd\u76ca\u751f\u83cc\u548c\u7dad\u751f\u7d20C\u7684\u6700\u4f73\u6548\u679c\uff0c\u6700\u597d\u5728\u4e0d\u540c\u6642\u9593\u88dc\u5145\uff0c\u4f8b\u5982\u5206\u5225\u5728\u65e9\u6668\u548c\u665a\u4e0a\u3002\u4e26\u4e14\u8981\u6ce8\u610f\u76ca\u751f\u83cc\u88dc\u5145\u7684\u7a2e\u985e\u548c\u7dad\u751f\u7d20C\u7684\u5291\u91cf\uff0c\u4ee5\u907f\u514d\u53ef\u80fd\u7684\u76f8\u4e92\u5e79\u64fe\u3002<\/p>\n<p>\u6700\u91cd\u8981\u7684\u662f\uff0c\u6bcf\u500b\u4eba\u7684\u8eab\u9ad4\u53cd\u61c9\u90fd\u6709\u6240\u4e0d\u540c\uff0c\u95dc\u65bc\u76ca\u751f\u83cc\u548c\u7dad\u751f\u7d20C\u4e00\u8d77\u88dc\u5145\u7684\u6548\u679c\uff0c\u61c9\u8a72\u5728\u5c08\u696d\u91ab\u751f\u6216\u71df\u990a\u5e2b\u7684\u6307\u5c0e\u4e0b\u9032\u884c\u8abf\u6574\u3002\u4fdd\u6301\u826f\u597d\u7684\u98f2\u98df\u548c\u751f\u6d3b\u7fd2\u6163\u4e5f\u662f\u7dad\u6301\u8eab\u9ad4\u5065\u5eb7\u7684\u91cd\u8981\u56e0\u7d20\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%9B%8A%E7%94%9F%E8%8F%8C%E5%8F%AF%E4%BB%A5%E5%92%8C%E7%B6%AD%E4%BB%96%E5%91%BD%E4%B8%80%E8%B5%B7%E5%90%83%E5%97%8E%EF%BC%9F_%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C%E5%BF%AB%E9%80%9FFAQ\"><\/span> \u76ca\u751f\u83cc\u53ef\u4ee5\u548c\u7dad\u4ed6\u547d\u4e00\u8d77\u5403\u55ce\uff1f \u5e38\u898b\u554f\u984c\u5feb\u901fFAQ<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"1_%E7%9B%8A%E7%94%9F%E8%8F%8C%E5%92%8C%E7%B6%AD%E4%BB%96%E5%91%BD%E4%B8%80%E8%B5%B7%E8%A3%9C%E5%85%85%E6%98%AF%E5%90%A6%E5%AE%89%E5%85%A8%EF%BC%9F\"><\/span> 1. \u76ca\u751f\u83cc\u548c\u7dad\u4ed6\u547d\u4e00\u8d77\u88dc\u5145\u662f\u5426\u5b89\u5168\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u662f\u7684\uff0c\u76ca\u751f\u83cc\u548c\u7dad\u4ed6\u547d\u901a\u5e38\u53ef\u4ee5\u5b89\u5168\u5730\u4e00\u8d77\u88dc\u5145\u3002\u9019\u5169\u8005\u4e92\u76f8\u4e0d\u6703\u7522\u751f\u8ca0\u9762\u5f71\u97ff\uff0c\u4e14\u6709\u6f5b\u5728\u7684\u5354\u540c\u6548\u61c9\uff0c\u80fd\u5920\u4fc3\u9032\u8eab\u9ad4\u5065\u5eb7\u3002\u76ca\u751f\u83cc\u548c\u7dad\u4ed6\u547d\u901a\u5e38\u88ab\u8a8d\u70ba\u662f\u4e92\u88dc\u7684\u71df\u990a\u88dc\u5145\u54c1\uff0c\u53ef\u4ee5\u4e00\u8d77\u670d\u7528\u4ee5\u589e\u9032\u6574\u9ad4\u5065\u5eb7\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_%E5%A6%82%E6%9E%9C%E6%88%91%E6%AD%A3%E5%9C%A8%E6%9C%8D%E7%94%A8%E7%9B%8A%E7%94%9F%E8%8F%8C%E8%A3%9C%E5%85%85%E5%8A%91%EF%BC%8C%E6%98%AF%E5%90%A6%E9%9C%80%E8%A6%81%E9%A1%8D%E5%A4%96%E8%A3%9C%E5%85%85%E7%B6%AD%E4%BB%96%E5%91%BD%EF%BC%9F\"><\/span> 2. 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