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href=\"https:\/\/fujipro.org\/zh\/%e4%b8%89%e9%ab%98%e5%90%83%e4%bb%80%e9%ba%bc%e4%bf%9d%e5%81%a5%e9%a3%9f%e5%93%81%ef%bc%9f\/#%E5%95%8F%E9%A1%8C%EF%BC%9A%E4%BB%80%E9%BA%BC%E6%98%AF%E4%B8%89%E9%AB%98%E4%BA%BA%E7%BE%A4%EF%BC%9F\" title=\"\u554f\u984c\uff1a\u4ec0\u9ebc\u662f\u4e09\u9ad8\u4eba\u7fa4\uff1f\">\u554f\u984c\uff1a\u4ec0\u9ebc\u662f\u4e09\u9ad8\u4eba\u7fa4\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/fujipro.org\/zh\/%e4%b8%89%e9%ab%98%e5%90%83%e4%bb%80%e9%ba%bc%e4%bf%9d%e5%81%a5%e9%a3%9f%e5%93%81%ef%bc%9f\/#%E5%95%8F%E9%A1%8C%EF%BC%9A%E9%AD%9A%E6%B2%B9%E5%B0%8D%E4%B8%89%E9%AB%98%E4%BA%BA%E7%BE%A4%E6%9C%89%E4%BB%80%E9%BA%BC%E5%A5%BD%E8%99%95%EF%BC%9F\" title=\"\u554f\u984c\uff1a\u9b5a\u6cb9\u5c0d\u4e09\u9ad8\u4eba\u7fa4\u6709\u4ec0\u9ebc\u597d\u8655\uff1f\">\u554f\u984c\uff1a\u9b5a\u6cb9\u5c0d\u4e09\u9ad8\u4eba\u7fa4\u6709\u4ec0\u9ebc\u597d\u8655\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/fujipro.org\/zh\/%e4%b8%89%e9%ab%98%e5%90%83%e4%bb%80%e9%ba%bc%e4%bf%9d%e5%81%a5%e9%a3%9f%e5%93%81%ef%bc%9f\/#%E5%95%8F%E9%A1%8C%EF%BC%9ACoQ10%E5%B0%8D%E4%B8%89%E9%AB%98%E4%BA%BA%E7%BE%A4%E7%9A%84%E4%BD%9C%E7%94%A8%E6%98%AF%E4%BB%80%E9%BA%BC%EF%BC%9F\" title=\"\u554f\u984c\uff1aCoQ10\u5c0d\u4e09\u9ad8\u4eba\u7fa4\u7684\u4f5c\u7528\u662f\u4ec0\u9ebc\uff1f\">\u554f\u984c\uff1aCoQ10\u5c0d\u4e09\u9ad8\u4eba\u7fa4\u7684\u4f5c\u7528\u662f\u4ec0\u9ebc\uff1f<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E4%B8%89%E9%AB%98%E4%BA%BA%E7%BE%A4%E7%9A%84%E4%BF%9D%E5%81%A5%E5%BF%85%E5%82%99%E9%A3%9F%E6%9D%90%EF%BC%9A%E7%B4%85%E9%BA%B4%EF%BC%8C%E8%87%AA%E7%84%B6%E6%9C%80%E6%9C%89%E6%95%88%EF%BC%81\"><\/span>\u4e09\u9ad8\u4eba\u7fa4\u7684\u4fdd\u5065\u5fc5\u5099\u98df\u6750\uff1a\u7d05\u9eb4\uff0c\u81ea\u7136\u6700\u6709\u6548\uff01<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u7d05\u9eb4\uff0c\u662f\u4e00\u7a2e\u6e90\u81ea\u65bc\u7c73\u9eb4\u83cc\u767c\u9175\u5f8c\u6240\u7522\u751f\u7684\u7d05\u8272\u767c\u9175\u98df\u54c1\uff0c\u88ab\u5ee3\u6cdb\u61c9\u7528\u65bc\u4e2d\u91ab\u4fdd\u5065\u9818\u57df\u3002\u7d05\u9eb4\u4e2d\u542b\u6709\u8c50\u5bcc\u7684\u7d05\u66f2\u8272\u7d20\u3001\u591a\u7a2e\u6c28\u57fa\u9178\u3001\u8102\u80aa\u9178\u3001\u753e\u9187\u7b49\u591a\u7a2e\u71df\u990a\u6210\u5206\uff0c\u4e26\u5bcc\u542b\u6a5f\u9ad4\u5fc5\u9700\u7684\u5fae\u91cf\u5143\u7d20\u3002\u5176\u4e2d\u7684\u7d05\u66f2\u7d20\u662f\u4fdd\u8b77\u5fc3\u8840\u7ba1\u5065\u5eb7\u7684\u95dc\u9375\u6210\u5206\uff0c\u6709\u52a9\u65bc\u964d\u4f4e\u81bd\u56fa\u9187\uff0c\u7dad\u6301\u8840\u8102\u5e73\u8861\uff0c\u9810\u9632\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u767c\u751f\u3002\u6b64\u5916\uff0c\u7d05\u9eb4\u9084\u542b\u6709\u8c50\u5bcc\u7684\u7dad\u751f\u7d20B\u7fa4\uff0c\u80fd\u4fc3\u9032\u65b0\u9673\u4ee3\u8b1d\uff0c\u5e6b\u52a9\u9ad4\u5167\u80fd\u91cf\u7684\u91cb\u653e\uff0c\u5c0d\u65bc\u6539\u5584\u4e09\u9ad8\u4eba\u7fa4\u7684\u4ee3\u8b1d\u554f\u984c\u5177\u6709\u4e00\u5b9a\u7684\u5e6b\u52a9\u3002<\/p>\n<p>\u7d05\u9eb4\u7684\u61c9\u7528\u76f8\u7576\u5ee3\u6cdb\uff0c\u4e0d\u50c5\u53ef\u4ee5\u4f5c\u70ba\u8abf\u5473\u6599\uff0c\u7528\u4f86\u70f9\u98ea\u716e\u98df\uff0c\u9084\u53ef\u4ee5\u55ae\u7368\u61c9\u7528\uff0c\u4f8b\u5982\u88fd\u6210\u7d05\u9eb4\u81a0\u56ca\u3001\u7d05\u9eb4\u7247\u7b49\u8f14\u52a9\u98df\u54c1\u5f62\u5f0f\u3002\u9577\u671f\u98df\u7528\u7d05\u9eb4\u80fd\u5920\u7dad\u6301\u4e09\u9ad8\u4eba\u7fa4\u7684\u8840\u8102\u5e73\u8861\uff0c\u964d\u4f4e\u7f79\u60a3\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98a8\u96aa\u3002\u7136\u800c\uff0c\u61c9\u7576\u6ce8\u610f\u7684\u662f\uff0c\u7d05\u9eb4\u4e26\u975e\u4eba\u4eba\u9069\u5408\uff0c\u5c0d\u65bc\u5b55\u5a66\u3001\u5152\u7ae5\u3001\u4ee5\u53ca\u5df2\u7d93\u60a3\u6709\u809d\u814e\u75be\u75c5\u7684\u4eba\u7fa4\uff0c\u61c9\u7576\u8b39\u614e\u98df\u7528\u6216\u907f\u514d\u98df\u7528\u7d05\u9eb4\u7522\u54c1\u3002<\/p>\n<p>\u56e0\u6b64\uff0c\u5982\u679c\u60a8\u6b63\u662f\u4e09\u9ad8\u4eba\u7fa4\u4e4b\u4e00\uff0c\u6216\u5e0c\u671b\u9810\u9632\u4e09\u9ad8\u76f8\u95dc\u75be\u75c5\uff0c\u63a8\u85a6\u60a8\u53ef\u4ee5\u9069\u91cf\u6dfb\u52a0\u7d05\u9eb4\u98df\u54c1\uff0c\u4f5c\u70ba\u65e5\u5e38\u4fdd\u5065\u7684\u4e00\u90e8\u5206\u3002\u7576\u7136\uff0c\u5728\u4f7f\u7528\u7d05\u9eb4\u7522\u54c1\u6642\uff0c\u61c9\u7576\u9075\u7167\u5c08\u696d\u4eba\u58eb\u7684\u5efa\u8b70\uff0c\u5408\u7406\u98df\u7528\uff0c\u4ee5\u7372\u5f97\u6700\u4f73\u7684\u4fdd\u5065\u6548\u679c\u3002<\/p>\n<p>\u4ee5\u4e0a\u662f\u95dc\u65bc\u7d05\u9eb4\u7684\u71df\u990a\u50f9\u503c\u548c\u9069\u7528\u6027\u7684\u8a73\u7d30\u4ecb\u7d39\uff0c\u5e0c\u671b\u5c0d\u60a8\u6709\u6240\u5e6b\u52a9\u3002\u63a5\u4e0b\u4f86\u6211\u5011\u5c07\u7e7c\u7e8c\u63a2\u8a0e\u5176\u4ed6\u4e09\u9ad8\u4eba\u7fa4\u7684\u71df\u990a\u4fdd\u5065\u5fc5\u9700\u54c1\uff0c\u656c\u8acb\u671f\u5f85\u5f8c\u7e8c\u5167\u5bb9\u7684\u5206\u4eab\u3002<\/p>\n<p><iframe title=\"\u5c0f\u5fc3\u4e09\u9ad8\u5371\u6a5f\uff01\u5403\u5c0d\u6d77\u9bae\u6709\u52a9\u964d\u4f4e\u81bd\u56fa\u9187 \u80a5\u7f8e\u79cb\u5b63\u8766\u87f9\u9019\u6a23\u5403 \u5065\u5eb72.0 20200927 (\u5b8c\u6574\u7248)\" width=\"1290\" height=\"726\" src=\"https:\/\/www.youtube.com\/embed\/96ClbekQLC4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E4%B8%89%E9%AB%98%E4%BA%BA%E7%BE%A4%E7%9A%84%E7%87%9F%E9%A4%8A%E4%BF%9D%E5%81%A5%E5%BF%85%E9%9C%80%E5%93%81%EF%BC%9ACoQ10%EF%BC%8C%E4%B8%89%E9%AB%98%E6%AE%BA%E6%89%8B%EF%BC%81\"><\/span>\u4e09\u9ad8\u4eba\u7fa4\u7684\u71df\u990a\u4fdd\u5065\u5fc5\u9700\u54c1\uff1aCoQ10\uff0c\u4e09\u9ad8\u6bba\u624b\uff01<span 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\u4e00\u4e9b\u7814\u7a76\u986f\u793a\uff0cCoQ10\u53ef\u4ee5\u964d\u4f4e\u8840\u58d3\u3001\u964d\u4f4e\u8840\u8102\uff0c\u5c0d\u65bc\u9ad8\u8840\u58d3\u3001\u9ad8\u8840\u8102\u3001\u9ad8\u8840\u7cd6\u7b49\u4e09\u9ad8\u75c7\u72c0\u6709\u8457\u4e00\u5b9a\u7684\u5e6b\u52a9\u3002<\/li>\n<li><strong>\u5fc3\u8840\u7ba1\u5065\u5eb7\uff1a<\/strong> CoQ10\u5c0d\u5fc3\u81df\u5065\u5eb7\u6709\u8457\u7a4d\u6975\u4f5c\u7528\uff0c\u80fd\u5920\u4fc3\u9032\u5fc3\u81df\u808c\u8089\u7d30\u80de\u7684\u80fd\u91cf\u751f\u7522\uff0c\u7dad\u8b77\u5fc3\u8840\u7ba1\u7cfb\u7d71\u7684\u5065\u5eb7\u3002<\/li>\n<li><strong>\u514d\u75ab\u8abf\u7bc0\uff1a<\/strong> \u5408\u7406\u651d\u53d6CoQ10\u6709\u52a9\u65bc\u8abf\u7bc0\u514d\u75ab\u529f\u80fd\uff0c\u589e\u5f37\u514d\u75ab\u529b\uff0c\u5c0d\u65bc\u4e09\u9ad8\u4eba\u7fa4\u4f86\u8aaa\u5c24\u70ba\u91cd\u8981\u3002<\/li>\n<\/ul>\n<p>\u7e3d\u7684\u4f86\u8aaa\uff0c\u4e09\u9ad8\u4eba\u7fa4\u7684\u71df\u990a\u4fdd\u5065\u5fc5\u9700\u54c1CoQ10\u5728\u9810\u9632\u548c\u7ba1\u7406\u9ad8\u8840\u58d3\u3001\u9ad8\u8840\u8102\u3001\u9ad8\u8840\u7cd6\u7b49\u65b9\u9762\u5177\u6709\u91cd\u8981\u4f5c\u7528\uff0c\u53ef\u4ee5\u4f5c\u70ba\u8f14\u52a9\u6cbb\u7642\u7684\u9078\u64c7\u3002\u7136\u800c\uff0c\u61c9\u7576\u6ce8\u610f\u7684\u662f\uff0c\u5c0d\u65bc\u670d\u7528\u5176\u4ed6\u85e5\u7269\u7684\u4eba\u58eb\uff0c\u61c9\u5728\u5c08\u696d\u91ab\u751f\u7684\u6307\u5c0e\u4e0b\u5408\u7406\u4f7f\u7528CoQ10\u3002<\/p>\n<div class=\"image-container\">\n<img decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1625402534923-e8132f4b1de4?crop=entropy&#038;cs=tinysrgb&#038;fit=max&#038;fm=jpg&#038;ixid=M3w0NzUyMTB8MHwxfHNlYXJjaHwxMDd8fHZpdGFtaW5zfGVufDB8MHx8fDE3MDI3MDQ0MzJ8MA&#038;ixlib=rb-4.0.3&#038;q=80&#038;w=1080\" alt=\"\u4e09\u9ad8\u5403\u4ec0\u9ebc\u4fdd\u5065\u98df\u54c1\uff1f\" \/><\/p>\n<p class=\"image-caption\">\u4e09\u9ad8\u5403\u4ec0\u9ebc\u4fdd\u5065\u98df\u54c1\uff1f. Photos provided by unsplash<\/p>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E4%B8%89%E9%AB%98%E4%BA%BA%E7%BE%A4%E7%9A%84%E7%87%9F%E9%A4%8A%E4%BF%9D%E5%81%A5%E5%BF%85%E5%82%99%E9%A3%9F%E6%9D%90%EF%BC%9A%E8%96%91%E9%BB%83%EF%BC%8C%E4%B8%89%E9%AB%98%E5%90%83%E4%BB%80%E9%BA%BC%E4%BF%9D%E5%81%A5%E9%A3%9F%E5%93%81%EF%BC%9F\"><\/span>\u4e09\u9ad8\u4eba\u7fa4\u7684\u71df\u990a\u4fdd\u5065\u5fc5\u5099\u98df\u6750\uff1a\u8591\u9ec3\uff0c\u4e09\u9ad8\u5403\u4ec0\u9ebc\u4fdd\u5065\u98df\u54c1\uff1f<span 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class=\"ez-toc-section\" id=\"%E4%B8%89%E9%AB%98%E4%BA%BA%E7%BE%A3%E7%9A%84%E7%87%9F%E9%A4%8A%E4%BF%9D%E5%81%A5%E5%BF%85%E5%82%99%E9%A3%9F%E6%9D%90%EF%BC%9A%E8%96%91%E9%BB%83\"><\/span>\u4e09\u9ad8\u4eba\u7fa3\u7684\u71df\u990a\u4fdd\u5065\u5fc5\u5099\u98df\u6750\uff1a\u8591\u9ec3<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<table border='1' style=\"border-collapse: collapse; width: 100%;\">\n<tr>\n<th style=\"padding: 10px;\">\u4fdd\u5065\u529f\u6548<\/th>\n<th style=\"padding: 10px;\">\u98df\u6750\u540d\u7a31<\/th>\n<\/tr>\n<tr>\n<td style=\"padding: 10px;\">\u964d\u4f4e\u8840\u4e2d\u61f8\u6d6e\u8102\u80aa\u542b\u91cf<\/td>\n<td style=\"padding: 10px;\">\u8591\u9ec3<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 10px;\">\u6539\u5584\u8840\u8102\u4ee3\u8b1d<\/td>\n<td style=\"padding: 10px;\">\u8591\u9ec3<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 10px;\">\u8abf\u7bc0\u8840\u8102\u6c34\u5e73<\/td>\n<td style=\"padding: 10px;\">\u8591\u9ec3<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 10px;\">\u6e1b\u7de9\u8840\u7ba1\u52d5\u8108\u786c\u5316\u7684\u5f62\u6210<\/td>\n<td style=\"padding: 10px;\">\u8591\u9ec3<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 10px;\">\u6297\u6c27\u5316<\/td>\n<td style=\"padding: 10px;\">\u8591\u9ec3<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 10px;\">\u6e1b\u8f15\u9ad4\u5167\u767c\u708e\u53cd\u61c9<\/td>\n<td style=\"padding: 10px;\">\u8591\u9ec3<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 10px;\">\u4fc3\u9032\u80f0\u5cf6\u7d20\u7684\u5206\u6ccc<\/td>\n<td style=\"padding: 10px;\">\u8591\u9ec3<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 10px;\">\u4fc3\u9032\u8461\u8404\u7cd6\u5229\u7528<\/td>\n<td style=\"padding: 10px;\">\u8591\u9ec3<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 10px;\">\u964d\u4f4e\u8840\u7cd6\u6c34\u5e73<\/td>\n<td style=\"padding: 10px;\">\u8591\u9ec3<\/td>\n<\/tr>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"%E4%B8%89%E9%AB%98%E4%BA%BA%E7%BE%A4%E7%9A%84%E7%87%9F%E9%A4%8A%E4%BF%9D%E5%81%A5%E5%BF%85%E5%82%99%E9%A3%9F%E6%9D%90%EF%BC%9A%E7%94%9C%E8%8F%8A%EF%BC%8C%E7%94%9C%E6%BB%8B%E6%BB%8B%E7%9A%84%E7%BE%8E%E5%91%B3%E6%9B%B4%E5%A4%9A%E9%A0%85%E7%9B%AE\"><\/span>\u4e09\u9ad8\u4eba\u7fa4\u7684\u71df\u990a\u4fdd\u5065\u5fc5\u5099\u98df\u6750\uff1a\u751c\u83ca\uff0c\u751c\u6ecb\u6ecb\u7684\u7f8e\u5473\u66f4\u591a\u9805\u76ee<span 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