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class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/fujipro.org\/zh\/%e5%90%83%e4%bb%80%e9%ba%bc%e5%b0%8d%e8%82%9d%e8%87%9f%e5%a5%bd%ef%bc%9f\/#2_%E8%AD%B7%E8%82%9D%E9%A3%B2%E9%A3%9F%E4%B8%AD%E6%87%89%E8%A9%B2%E9%81%BF%E5%85%8D%E5%93%AA%E4%BA%9B%E9%A3%9F%E7%89%A9%EF%BC%9F\" title=\"2. \u8b77\u809d\u98f2\u98df\u4e2d\u61c9\u8a72\u907f\u514d\u54ea\u4e9b\u98df\u7269\uff1f\">2. \u8b77\u809d\u98f2\u98df\u4e2d\u61c9\u8a72\u907f\u514d\u54ea\u4e9b\u98df\u7269\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/fujipro.org\/zh\/%e5%90%83%e4%bb%80%e9%ba%bc%e5%b0%8d%e8%82%9d%e8%87%9f%e5%a5%bd%ef%bc%9f\/#3_%E6%9C%89%E6%B2%92%E6%9C%89%E7%89%B9%E5%88%A5%E7%9A%84%E9%A3%B2%E9%A3%9F%E5%8E%9F%E5%89%87%E9%81%A9%E7%94%A8%E6%96%BC%E8%82%9D%E8%87%9F%E7%96%BE%E7%97%85%E6%82%A3%E8%80%85%EF%BC%9F\" title=\"3. \u6709\u6c92\u6709\u7279\u5225\u7684\u98f2\u98df\u539f\u5247\u9069\u7528\u65bc\u809d\u81df\u75be\u75c5\u60a3\u8005\uff1f\">3. 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class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u6c34\u679c\u662f\u8c50\u5bcc\u7684\u7dad\u751f\u7d20\u3001\u7926\u7269\u8cea\u4ee5\u53ca\u5929\u7136\u6297\u6c27\u5316\u5291\u7684\u4f86\u6e90\uff0c\u5c0d\u65bc\u809d\u81df\u5065\u5eb7\u6709\u8457\u91cd\u8981\u7684\u5f71\u97ff\u3002\u5728\u898f\u5283\u8b77\u809d\u98f2\u98df\u6642\uff0c\u9748\u6d3b\u904b\u7528\u5404\u7a2e\u4e0d\u540c\u985e\u578b\u7684\u6c34\u679c\uff0c\u80fd\u5920\u5e6b\u52a9\u6211\u5011\u591a\u5143\u7372\u53d6\u5404\u7a2e\u71df\u990a\u7d20\uff0c\u540c\u6642\u4fdd\u8b77\u809d\u81df\u9060\u96e2\u640d\u5bb3\u3002<\/p>\n<p>\u860b\u679c\u542b\u6709\u8c50\u5bcc\u7684\u679c\u81a0\uff0c\u6709\u52a9\u65bc\u6392\u51fa\u9ad4\u5167\u591a\u9918\u7684\u81bd\u56fa\u9187\uff0c\u964d\u4f4e\u5c0d\u809d\u81df\u7684\u8ca0\u64d4\u3002\u6b64\u5916\uff0c\u8461\u8404\u67da\u5247\u542b\u6709\u8c50\u5bcc\u7684\u7dad\u4ed6\u547dC\uff0c\u53ef\u4ee5\u4fc3\u9032\u809d\u81df\u4e2d\u6709\u5bb3\u7269\u8cea\u7684\u4ee3\u8b1d\u548c\u6392\u51fa\uff0c\u6709\u52a9\u65bc\u7dad\u6301\u809d\u81df\u7684\u5065\u5eb7\u72c0\u614b\u3002\u8393\u985e\u6c34\u679c\u5982\u85cd\u8393\u3001\u8986\u76c6\u5b50\u7b49\u5247\u542b\u6709\u8c50\u5bcc\u7684\u6297\u6c27\u5316\u7269\u8cea\uff0c\u6709\u52a9\u65bc\u6e1b\u8f15\u809d\u81df\u7684\u6c27\u5316\u640d\u50b7\u3002<\/p>\n<p>\u5728\u98f2\u98df\u4e2d\uff0c\u6211\u5011\u53ef\u4ee5\u9078\u64c7\u5404\u7a2e\u4e0d\u540c\u984f\u8272\u7684\u6c34\u679c\uff0c\u6bd4\u5982\u7d05\u8272\u7684\u860b\u679c\u3001\u6a59\u8272\u7684\u674f\u6843\u3001\u7d2b\u8272\u7684\u8461\u8404\u7b49\u3002\u9019\u4e9b\u4e0d\u540c\u984f\u8272\u7684\u6c34\u679c\u6240\u542b\u6709\u7684\u71df\u990a\u7d20\u5404\u7570\uff0c\u900f\u904e\u591a\u5143\u5316\u651d\u53d6\uff0c\u6709\u52a9\u65bc\u63d0\u4f9b\u809d\u81df\u6240\u9700\u7684\u5404\u7a2e\u71df\u990a\uff0c\u540c\u6642\u4e5f\u80fd\u5920\u63d0\u5347\u6574\u9ad4\u7684\u98f2\u98df\u6a02\u8da3\u3002<\/p>\n<p>\u9664\u4e86\u65b0\u9bae\u6c34\u679c\uff0c\u6211\u5011\u4e5f\u53ef\u4ee5\u9078\u64c7\u51b7\u51cd\u6216\u7f50\u88dd\u7684\u6c34\u679c\uff0c\u9019\u4e9b\u5f62\u5f0f\u7684\u6c34\u679c\u540c\u6a23\u5bcc\u542b\u71df\u990a\uff0c\u53ef\u4ee5\u4f5c\u70ba\u98f2\u98df\u4e2d\u7684\u591a\u5143\u66ff\u4ee3\u9078\u64c7\u3002\u56e0\u6b64\uff0c\u5728\u6bcf\u65e5\u7684\u98f2\u98df\u5b89\u6392\u4e2d\uff0c\u6211\u5011\u53ef\u4ee5\u4ee5\u5404\u7a2e\u4e0d\u540c\u7684\u65b9\u5f0f\u651d\u53d6\u6c34\u679c\uff0c\u78ba\u4fdd\u809d\u81df\u80fd\u5920\u5f9e\u4e2d\u7372\u5f97\u5168\u65b9\u4f4d\u7684\u4fdd\u8b77\u548c\u71df\u990a\u652f\u6301\u3002<\/p>\n<p><iframe title=\"\u6297\u764c\u3001\u8b77\u809d\u53c8\u964d\u8840\u8102\uff0c\u591a\u5403\u56db\u5927\u8d85\u795e\u5947\u6c34\u679c\uff01\u5065\u5eb72.0(\u5b8c\u6574\u7248)\" width=\"1290\" height=\"726\" src=\"https:\/\/www.youtube.com\/embed\/XD0eGo6n7RY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E6%A4%8D%E5%8C%96%E7%B4%A0%E5%92%8C%E8%86%B3%E9%A3%9F%E7%BA%96%E7%B6%AD%EF%BC%9A%E8%AD%B7%E8%82%9D%E9%A3%B2%E9%A3%9F%E4%B8%AD%E7%9A%84%E9%97%9C%E9%8D%B5%E7%87%9F%E9%A4%8A%E7%B4%A0\"><\/span>\u690d\u5316\u7d20\u548c\u81b3\u98df\u7e96\u7dad\uff1a\u8b77\u809d\u98f2\u98df\u4e2d\u7684\u95dc\u9375\u71df\u990a\u7d20<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u690d\u5316\u7d20\u548c\u81b3\u98df\u7e96\u7dad\u662f\u8b77\u809d\u98f2\u98df\u4e2d\u975e\u5e38\u91cd\u8981\u7684\u71df\u990a\u7d20\uff0c\u5b83\u5011\u5b58\u5728\u65bc\u8c50\u5bcc\u7684\u6c34\u679c\u548c\u852c\u83dc\u4e2d\uff0c\u5c0d\u65bc\u4fc3\u9032\u809d\u81df\u5065\u5eb7\u5177\u6709\u91cd\u8981\u4f5c\u7528\u3002\u4ee5\u4e0b\u662f\u690d\u5316\u7d20\u548c\u81b3\u98df\u7e96\u7dad\u5c0d\u809d\u81df\u5065\u5eb7\u7684\u5e7e\u500b\u91cd\u8981\u4f5c\u7528\uff1a<\/p>\n<ul>\n<li><strong>\u6297\u6c27\u5316\u4f5c\u7528\uff1a<\/strong> \u8a31\u591a\u6c34\u679c\u548c\u852c\u83dc\u542b\u6709\u8c50\u5bcc\u7684\u690d\u5316\u7d20\uff0c\u4f8b\u5982\u756a\u8304\u4e2d\u7684\u8304\u7d05\u7d20\u548c\u7d05\u863f\u8514\u4e2d\u7684\u80e1\u863f\u8514\u7d20\uff0c\u9019\u4e9b\u6210\u5206\u90fd\u5177\u6709\u5f37\u5927\u7684\u6297\u6c27\u5316\u529f\u6548\uff0c\u6709\u52a9\u65bc\u4e2d\u548c\u81ea\u7531\u57fa\u5c0d\u809d\u81df\u7684\u640d\u5bb3\uff0c\u4fdd\u8b77\u809d\u7d30\u80de\u514d\u53d7\u6c27\u5316\u58d3\u529b\u7684\u50b7\u5bb3\u3002<\/li>\n<li><strong>\u4fc3\u9032\u6d88\u5316\u6392\u6bd2\uff1a<\/strong> \u81b3\u98df\u7e96\u7dad\u6709\u52a9\u65bc\u4fc3\u9032\u8178\u9053\u8815\u52d5\uff0c\u5e6b\u52a9\u6392\u51fa\u9ad4\u5167\u5ee2\u7269\u548c\u6bd2\u7d20\uff0c\u907f\u514d\u6bd2\u7d20\u5728\u8178\u9053\u6eef\u7559\u904e\u4e45\u5c0d\u809d\u81df\u7522\u751f\u8ca0\u64d4\uff0c\u540c\u6642\u6709\u52a9\u65bc\u8abf\u7bc0\u8840\u8102\u548c\u8840\u7cd6\u6c34\u5e73\uff0c\u6e1b\u8f15\u809d\u81df\u7684\u8ca0\u64d4\u3002<\/li>\n<li><strong>\u8abf\u7bc0\u81bd\u56fa\u9187\uff1a<\/strong> \u67d0\u4e9b\u6c34\u679c\u548c\u852c\u83dc\u4e2d\u7684\u53ef\u6eb6\u6027\u7e96\u7dad\u80fd\u5920\u8207\u81bd\u56fa\u9187\u7d50\u5408\uff0c\u5e6b\u52a9\u6392\u51fa\u4eba\u9ad4\u5167\u591a\u9918\u7684\u81bd\u56fa\u9187\uff0c\u964d\u4f4e\u8840\u8102\uff0c\u4fdd\u8b77\u809d\u81df\u514d\u53d7\u9ad8\u8102\u98f2\u98df\u7684\u5371\u5bb3\u3002<\/li>\n<li><strong>\u7dad\u6301\u8178\u9053\u5fae\u751f\u614b\u5e73\u8861\uff1a<\/strong> \u852c\u83dc\u4e2d\u7684\u7e96\u7dad\u6709\u52a9\u65bc\u71df\u990a\u8178\u9053\u4e2d\u7684\u76ca\u751f\u83cc\uff0c\u7dad\u6301\u8178\u9053\u5167\u83cc\u7fa4\u7684\u5e73\u8861\uff0c\u4fc3\u9032\u6d88\u5316\u5438\u6536\uff0c\u6709\u76ca\u65bc\u809d\u81df\u5065\u5eb7\u3002<\/li>\n<\/ul>\n<p>\u56e0\u6b64\uff0c\u901a\u904e\u591a\u98df\u7528\u5404\u985e\u8272\u5f69\u8c50\u5bcc\u7684\u6c34\u679c\u548c\u852c\u83dc\uff0c\u60a8\u53ef\u4ee5\u7372\u5f97\u8c50\u5bcc\u7684\u690d\u5316\u7d20\u548c\u81b3\u98df\u7e96\u7dad\uff0c\u9032\u800c\u4fdd\u8b77\u548c\u4fc3\u9032\u809d\u81df\u5065\u5eb7\u3002<\/p>\n<div class=\"image-container\">\n<img decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1606914505572-d144c6cf4cc8?crop=entropy&#038;cs=tinysrgb&#038;fit=max&#038;fm=jpg&#038;ixid=M3w0NzI3MjJ8MHwxfHNlYXJjaHw2OXx8dml0YW1pbnN8ZW58MHwwfHx8MTcwMjcwNDQyMnww&#038;ixlib=rb-4.0.3&#038;q=80&#038;w=1080\" alt=\"\u5403\u4ec0\u9ebc\u5c0d\u809d\u81df\u597d\uff1f\" \/><\/p>\n<p class=\"image-caption\">\u5403\u4ec0\u9ebc\u5c0d\u809d\u81df\u597d\uff1f. Photos provided by unsplash<\/p>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E2%80%9C%E5%A4%9A%E5%85%83%E8%9B%8B%E7%99%BD%E8%B3%AA%E4%BE%86%E6%BA%90%EF%BC%9A%E8%82%9D%E8%87%9F%E5%81%A5%E5%BA%B7%E9%A3%B2%E9%A3%9F%E7%9A%84%E9%87%8D%E8%A6%81%E7%B5%84%E6%88%90%E9%83%A8%E5%88%86%E2%80%9D\"><\/span>&#8220;\u591a\u5143\u86cb\u767d\u8cea\u4f86\u6e90\uff1a\u809d\u81df\u5065\u5eb7\u98f2\u98df\u7684\u91cd\u8981\u7d44\u6210\u90e8\u5206&#8221;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u86cb\u767d\u8cea\u662f\u809d\u81df\u5065\u5eb7\u98f2\u98df\u4e2d\u4e0d\u53ef\u6216\u7f3a\u7684\u91cd\u8981\u71df\u990a\u7d20\u3002\u9078\u64c7\u591a\u5143\u5316\u7684\u86cb\u767d\u8cea\u4f86\u6e90\u6709\u52a9\u65bc\u7dad\u6301\u809d\u81df\u529f\u80fd\u548c\u6574\u9ad4\u5065\u5eb7\u3002\u5176\u4e2d\uff0c\u8c46\u985e\u3001\u5805\u679c\u548c\u7a2e\u5b50\u662f\u6975\u70ba\u512a\u79c0\u7684\u690d\u7269\u6027\u86cb\u767d\u4f86\u6e90\u3002\u8c46\u985e\u5982\u9ec3\u8c46\u3001\u9ed1\u8c46\u3001\u7da0\u8c46\u7b49\u542b\u6709\u8c50\u5bcc\u86cb\u767d\u8cea\uff0c\u4e5f\u63d0\u4f9b\u809d\u81df\u6240\u9700\u7684\u7926\u7269\u8cea\u548c\u7dad\u751f\u7d20\u3002\u53e6\u5916\uff0c\u5805\u679c\u548c\u7a2e\u5b50\u5982\u6838\u6843\u3001\u674f\u4ec1\u3001\u5357\u74dc\u7c7d\u548c\u4e9e\u9ebb\u7c7d\u4e5f\u542b\u6709\u8c50\u5bcc\u7684\u86cb\u767d\u8cea\u3001\u5065\u5eb7\u8102\u80aa\u548c\u7e96\u7dad\uff0c\u6709\u52a9\u65bc\u964d\u4f4e\u81bd\u56fa\u9187\uff0c\u5c0d\u809d\u81df\u5065\u5eb7\u5927\u6709\u88e8\u76ca\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u755c\u79bd\u8089\u985e\u4e2d\u7684\u86cb\u767d\u8cea\u4e5f\u662f\u809d\u81df\u5065\u5eb7\u98f2\u98df\u4e2d\u7684\u91cd\u8981\u4f86\u6e90\u3002\u9078\u64c7\u4f4e\u8102\u80aa\u7684\u8089\u985e\uff0c\u5982\u96de\u8089\u3001\u706b\u96de\u8089\u6216\u9b5a\u985e\uff0c\u4e0d\u50c5\u63d0\u4f9b\u9ad8\u8cea\u91cf\u7684\u86cb\u767d\u8cea\uff0c\u540c\u6642\u4e5f\u964d\u4f4e\u4e86\u651d\u5165\u98fd\u548c\u8102\u80aa\u548c\u81bd\u56fa\u9187\u7684\u91cf\uff0c\u6709\u52a9\u65bc\u964d\u4f4e\u8102\u80aa\u809d\u7684\u98a8\u96aa\uff0c\u7dad\u8b77\u809d\u81df\u529f\u80fd\u3002<\/p>\n<p>\u5728\u651d\u53d6\u86cb\u767d\u8cea\u7684\u540c\u6642\uff0c\u9069\u91cf\u651d\u5165\u662f\u95dc\u9375\u3002\u5efa\u8b70\u6839\u64da\u500b\u4eba\u5e74\u9f61\u3001\u6027\u5225\u548c\u6d3b\u52d5\u91cf\u78ba\u5b9a\u9069\u5408\u81ea\u5df1\u7684\u651d\u53d6\u91cf\uff0c\u904e\u91cf\u6216\u4e0d\u8db3\u90fd\u53ef\u80fd\u5c0d\u809d\u81df\u5065\u5eb7\u7522\u751f\u8ca0\u9762\u5f71\u97ff\u3002<\/p>\n<p>\u7e3d\u800c\u8a00\u4e4b\uff0c\u9078\u64c7\u591a\u5143\u5316\u7684\u86cb\u767d\u8cea\u4f86\u6e90\u4e26\u4e14\u5408\u7406\u651d\u53d6\u662f\u8b77\u809d\u98f2\u98df\u4e2d\u4e0d\u53ef\u6216\u7f3a\u7684\u4e00\u90e8\u5206\uff0c\u5c0d\u65bc\u7dad\u6301\u809d\u81df\u5065\u5eb7\u548c\u5168\u8eab\u5065\u5eb7\u90fd\u81f3\u95dc\u91cd\u8981\u3002<\/p>\n<table border=\"1\">\n<thead>\n<tr>\n<th colspan=\"2\">\u591a\u5143\u86cb\u767d\u8cea\u4f86\u6e90\uff1a\u809d\u81df\u5065\u5eb7\u98f2\u98df\u7684\u91cd\u8981\u7d44\u6210\u90e8\u5206<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u86cb\u767d\u8cea\u4f86\u6e90<\/td>\n<td>\u7279\u9ede\u8207\u529f\u6548<\/td>\n<\/tr>\n<tr>\n<td>\u8c46\u985e(\u9ec3\u8c46\u3001\u9ed1\u8c46\u3001\u7da0\u8c46)<\/td>\n<td>\u542b\u5927\u91cf\u86cb\u767d\u8cea\u3001\u7926\u7269\u8cea\u548c\u7dad\u751f\u7d20\uff0c\u6709\u52a9\u65bc\u7dad\u6301\u809d\u81df\u529f\u80fd\u548c\u6574\u9ad4\u5065\u5eb7\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u5805\u679c(\u6838\u6843\u3001\u674f\u4ec1)<\/td>\n<td>\u542b\u6709\u8c50\u5bcc\u7684\u86cb\u767d\u8cea\u3001\u5065\u5eb7\u8102\u80aa\u548c\u7e96\u7dad\uff0c\u6709\u52a9\u65bc\u964d\u4f4e\u81bd\u56fa\u9187\uff0c\u5c0d\u809d\u81df\u5065\u5eb7\u6709\u76ca\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u7a2e\u5b50(\u5357\u74dc\u7c7d\u3001\u4e9e\u9ebb\u7c7d)<\/td>\n<td>\u542b\u6709\u8c50\u5bcc\u7684\u86cb\u767d\u8cea\u3001\u5065\u5eb7\u8102\u80aa\u548c\u7e96\u7dad\uff0c\u6709\u52a9\u65bc\u964d\u4f4e\u81bd\u56fa\u9187\uff0c\u6709\u52a9\u65bc\u4fdd\u6301\u809d\u81df\u5065\u5eb7\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u755c\u79bd\u8089\u985e(\u96de\u8089\u3001\u706b\u96de\u8089\u3001\u9b5a\u985e)<\/td>\n<td>\u63d0\u4f9b\u9ad8\u8cea\u91cf\u7684\u86cb\u767d\u8cea\uff0c\u540c\u6642\u964d\u4f4e\u651d\u5165\u98fd\u548c\u8102\u80aa\u548c\u81bd\u56fa\u9187\u7684\u91cf\uff0c\u6709\u52a9\u65bc\u964d\u4f4e\u8102\u80aa\u809d\u98a8\u96aa\uff0c\u7dad\u8b77\u809d\u81df\u529f\u80fd\u3002<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"%E5%A4%9A%E7%A8%AE%E8%B1%86%E9%A1%9E%E7%9A%84%E9%A5%97%E5%AE%B4%EF%BC%9A%E5%90%83%E4%BB%80%E9%BA%BC%E5%B0%8D%E8%82%9D%E8%87%9F%E5%A5%BD%EF%BC%9F\"><\/span>\u591a\u7a2e\u8c46\u985e\u7684\u9957\u5bb4\uff1a\u5403\u4ec0\u9ebc\u5c0d\u809d\u81df\u597d\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u8c46\u985e\u662f\u4e00\u7a2e\u71df\u990a\u50f9\u503c\u975e\u5e38\u8c50\u5bcc\u7684\u98df\u6750\uff0c\u5c0d\u65bc\u809d\u81df\u5065\u5eb7\u5177\u6709\u91cd\u8981\u7684\u5e6b\u52a9\u3002\u4e0d\u540c\u7a2e\u985e\u7684\u8c46\u985e\uff0c\u5982\u5927\u8c46\u3001\u7da0\u8c46\u3001\u7d05\u8c46\u548c\u9ed1\u8c46\u7b49\uff0c\u90fd\u542b\u6709\u8c50\u5bcc\u7684\u690d\u7269\u86cb\u767d\u8cea\u3001\u71df\u990a\u7e96\u7dad\u548c\u5404\u7a2e\u7dad\u751f\u7d20\u3001\u7926\u7269\u8cea\uff0c\u80fd\u5920\u70ba\u809d\u81df\u63d0\u4f9b\u5168\u9762\u7684\u71df\u990a\u652f\u6301\u3002<\/p>\n<p>\u5927\u8c46\u662f\u5176\u4e2d\u4e00\u7a2e\u8457\u540d\u7684\u8c46\u985e\uff0c\u5728\u8a31\u591a\u570b\u5bb6\u7684\u98f2\u98df\u6587\u5316\u4e2d\u4f54\u6709\u91cd\u8981\u5730\u4f4d\u3002\u5927\u8c46\u542b\u6709\u8c50\u5bcc\u7684\u7570\u9ec3\u916e\u985e\u5316\u5408\u7269\uff0c\u9019\u4e9b\u5316\u5408\u7269\u5c0d\u65bc\u9810\u9632\u809d\u81df\u75be\u75c5\u548c\u4fc3\u9032\u809d\u81df\u65b0\u9673\u4ee3\u8b1d\u6709\u8457\u986f\u8457\u7684\u76ca\u8655\u3002\u6b64\u5916\uff0c\u5927\u8c46\u4e5f\u662f\u512a\u8cea\u7684\u690d\u7269\u86cb\u767d\u4f86\u6e90\uff0c\u80fd\u5920\u4ee3\u66ff\u90e8\u5206\u8089\u985e\u651d\u53d6\uff0c\u964d\u4f4e\u5c0d\u809d\u81df\u7684\u8ca0\u64d4\u3002<\/p>\n<p>\u7da0\u8c46\u3001\u7d05\u8c46\u548c\u9ed1\u8c46\u7b49\u8c46\u985e\u5728\u6771\u65b9\u98f2\u98df\u4e2d\u4e5f\u88ab\u5ee3\u6cdb\u61c9\u7528\u3002\u9019\u4e9b\u5c0f\u8c46\u985e\u542b\u6709\u8c50\u5bcc\u7684\u81b3\u98df\u7e96\u7dad\uff0c\u80fd\u5920\u4fc3\u9032\u8178\u9053\u8815\u52d5\u3001\u6392\u51fa\u9ad4\u5167\u5ee2\u7269\u548c\u6bd2\u7d20\uff0c\u6709\u52a9\u65bc\u6e1b\u8f15\u809d\u81df\u7684\u4ee3\u8b1d\u8ca0\u64d4\u3002\u6b64\u5916\uff0c\u8c46\u985e\u4e2d\u7684\u71df\u990a\u6210\u5206\u4e5f\u5c0d\u809d\u81df\u5065\u5eb7\u5927\u6709\u88e8\u76ca\uff0c\u4f8b\u5982\u8c50\u5bcc\u7684\u9240\u3001\u9382\u7b49\u7926\u7269\u8cea\u4ee5\u53ca\u7dad\u751f\u7d20B\u7fa4\u7b49\u3002<\/p>\n<p>\u5728\u8b77\u809d\u98f2\u98df\u4e2d\uff0c\u591a\u6a23\u5316\u5730\u98df\u7528\u8c46\u985e\uff0c\u65e2\u80fd\u63d0\u4f9b\u8c50\u5bcc\u7684\u71df\u990a\uff0c\u53c8\u80fd\u6e1b\u5c11\u5c0d\u809d\u81df\u7684\u8ca0\u64d4\uff0c\u6709\u52a9\u65bc\u7dad\u8b77\u809d\u81df\u7684\u5065\u5eb7\u72c0\u614b\u3002\u5efa\u8b70\u53ef\u4ee5\u9078\u64c7\u4e0d\u540c\u7684\u8c46\u985e\u9032\u884c\u642d\u914d\u98df\u7528\uff0c\u4f8b\u5982\u88fd\u4f5c\u8c46\u985e\u6c99\u62c9\u3001\u6e6f\u54c1\u6216\u7092\u83dc\u7b49\uff0c\u4ee5\u78ba\u4fdd\u71df\u990a\u7684\u5747\u8861\u651d\u53d6\u3002<\/p>\n<p>\u7d9c\u5408\u4ee5\u4e0a\u6240\u8ff0\uff0c\u8c46\u985e\u662f\u8b77\u809d\u98f2\u98df\u4e2d\u4e0d\u53ef\u6216\u7f3a\u7684\u91cd\u8981\u98df\u6750\uff0c\u5176\u591a\u6a23\u7684\u71df\u990a\u6210\u5206\u5c0d\u65bc\u7dad\u8b77\u809d\u81df\u5065\u5eb7\u5177\u6709\u91cd\u8981\u4f5c\u7528\uff0c\u56e0\u6b64\u5728\u65e5\u5e38\u98f2\u98df\u4e2d\u61c9\u8a72\u9069\u91cf\u4e14\u591a\u6a23\u5316\u5730\u651d\u53d6\u8c46\u985e\u98df\u54c1\u3002<\/p>\n<p>\u5e0c\u671b\u900f\u904e\u9019\u4e9b\u8cc7\u8a0a\uff0c\u60a8\u80fd\u66f4\u52a0\u4e86\u89e3\u8c46\u985e\u5c0d\u809d\u81df\u5065\u5eb7\u7684\u91cd\u8981\u6027\uff0c\u4e26\u80fd\u5920\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u66f4\u591a\u5730\u5c07\u5176\u7d0d\u5165\u98f2\u98df\u4e2d\uff0c\u70ba\u81ea\u5df1\u7684\u809d\u81df\u5065\u5eb7\u76e1\u4e00\u4efd\u529b\u3002<\/p>\n<p>\u4ee5\u4e0a\u5c31\u662f\u300c\u591a\u7a2e\u8c46\u985e\u7684\u9957\u5bb4\uff1a\u5403\u4ec0\u9ebc\u5c0d\u809d\u81df\u597d\uff1f\u300d\u7684\u76f8\u95dc\u5167\u5bb9\uff0c\u5e0c\u671b\u5c0d\u60a8\u6709\u6240\u5e6b\u52a9\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E2%80%9C%E8%84%82%E8%82%AA%E9%81%B8%E6%93%87%E8%88%87%E6%90%AD%E9%85%8D%EF%BC%9A%E5%90%83%E4%BB%80%E9%BA%BC%E5%B0%8D%E8%82%9D%E8%87%9F%E5%A5%BD%EF%BC%9F%E2%80%9D\"><\/span>&#8220;\u8102\u80aa\u9078\u64c7\u8207\u642d\u914d\uff1a\u5403\u4ec0\u9ebc\u5c0d\u809d\u81df\u597d\uff1f&#8221;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u8102\u80aa\u5728\u6211\u5011\u7684\u98f2\u98df\u4e2d\u8d77\u8457\u81f3\u95dc\u91cd\u8981\u7684\u4f5c\u7528\uff0c\u4f46\u9078\u64c7\u6b63\u78ba\u7684\u8102\u80aa\u4f86\u6e90\u548c\u5408\u7406\u642d\u914d\u662f\u7dad\u6301\u809d\u81df\u5065\u5eb7\u7684\u95dc\u9375\u3002\u9996\u5148\uff0c\u6211\u5011\u61c9\u8a72\u907f\u514d\u904e\u91cf\u651d\u5165\u98fd\u548c\u8102\u80aa\u548c\u53cd\u5f0f\u8102\u80aa\uff0c\u9019\u4e9b\u8102\u80aa\u4f86\u6e90\u4e3b\u8981\u5b58\u5728\u65bc\u52a0\u5de5\u98df\u54c1\u548c\u714e\u70b8\u98df\u7269\u4e2d\u3002\u53d6\u800c\u4ee3\u4e4b\u7684\u662f\uff0c\u6211\u5011\u61c9\u8a72\u9078\u64c7\u4f86\u81ea\u5805\u679c\u3001\u9b5a\u985e\u548c\u6a44\u6b16\u6cb9\u7b49\u98df\u7269\u7684\u4e0d\u98fd\u548c\u8102\u80aa\uff0c\u9019\u4e9b\u8102\u80aa\u6709\u52a9\u65bc\u964d\u4f4e\u58de\u81bd\u56fa\u9187\u6c34\u5e73\uff0c\u4fdd\u8b77\u809d\u81df\u5065\u5eb7\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u8102\u80aa\u7684\u642d\u914d\u4e5f\u5341\u5206\u91cd\u8981\u3002\u9069\u91cf\u651d\u5165\u4e0d\u98fd\u548c\u8102\u80aa\u7684\u540c\u6642\uff0c\u6211\u5011\u4e5f\u61c9\u8a72\u78ba\u4fdd\u6bcf\u5929\u651d\u5165\u8db3\u5920\u7684 Omega-3 \u8102\u80aa\u9178\uff0c\u9019\u5c0d\u65bc\u6e1b\u8f15\u809d\u81df\u708e\u75c7\u548c\u4fc3\u9032\u809d\u7d30\u80de\u4fee\u5fa9\u5177\u6709\u91cd\u8981\u4f5c\u7528\u3002\u9bad\u9b5a\u3001\u4e9e\u9ebb\u7c7d\u548c\u6838\u6843\u662f\u8c50\u5bcc\u7684 Omega-3 \u8102\u80aa\u9178\u4f86\u6e90\uff0c\u9069\u91cf\u98df\u7528\u5c07\u70ba\u809d\u81df\u5065\u5eb7\u5e36\u4f86\u986f\u8457\u76ca\u8655\u3002<\/p>\n<p>\u6700\u5f8c\uff0c\u591a\u5143\u5316\u8102\u80aa\u4f86\u6e90\u4e5f\u662f\u4fdd\u8b77\u809d\u81df\u5065\u5eb7\u7684\u7955\u8a23\u4e4b\u4e00\u3002\u6211\u5011\u53ef\u4ee5\u901a\u904e\u98df\u7528\u4e0d\u540c\u7a2e\u985e\u7684\u5805\u679c\u3001\u7a2e\u5b50\u548c\u9b5a\u985e\uff0c\u4ee5\u53ca\u9069\u91cf\u7684\u6a44\u6b16\u6cb9\u548c\u916a\u68a8\u7b49\u98f2\u98df\u4f86\u7372\u53d6\u66f4\u591a\u985e\u578b\u7684\u5065\u5eb7\u8102\u80aa\uff0c\u9019\u6709\u52a9\u65bc\u63d0\u9ad8\u809d\u81df\u7684\u4ee3\u8b1d\u529f\u80fd\u548c\u6574\u9ad4\u5065\u5eb7\u72c0\u614b\u3002<\/p>\n<p><a href=\"http:\/\/health.people.com.cn\/n1\/2017\/1011\/c14739-29579716.html\" target=\"_blank\" rel=\"noopener\">\u53ef\u4ee5\u53c3\u8003 \u5403\u4ec0\u9ebc\u5c0d\u809d\u81df\u597d\uff1f<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%90%83%E4%BB%80%E9%BA%BC%E5%B0%8D%E8%82%9D%E8%87%9F%E5%A5%BD%EF%BC%9F%E7%B5%90%E8%AB%96\"><\/span>\u5403\u4ec0\u9ebc\u5c0d\u809d\u81df\u597d\uff1f\u7d50\u8ad6<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u900f\u904e\u672c\u6587\u7684\u4ecb\u7d39\uff0c\u6211\u5011\u77ad\u89e3\u5230\u98f2\u98df\u5c0d\u809d\u81df\u5065\u5eb7\u7684\u91cd\u8981\u6027\u3002\u5403\u4ec0\u9ebc\u5c0d\u809d\u81df\u597d\uff1f\u8b77\u809d\u98f2\u98df\u539f\u5247\u5206\u4eab\u544a\u8a34\u6211\u5011\uff0c\u591a\u5f69\u852c\u679c\u3001\u539f\u578b\u98df\u6750\u4ee5\u53ca\u4f4e\u7cd6\u4f4e\u8102\u8089\u985e\u90fd\u662f\u7dad\u6301\u809d\u81df\u5065\u5eb7\u7684\u95dc\u9375\u3002\u900f\u904e\u9748\u6d3b\u904b\u7528\u6c34\u679c\u3001\u651d\u53d6\u690d\u5316\u7d20\u548c\u81b3\u98df\u7e96\u7dad\u3001\u591a\u5143\u86cb\u767d\u8cea\u4f86\u6e90\u3001\u591a\u7a2e\u8c46\u985e\u7684\u9078\u64c7\u3001\u4ee5\u53ca\u660e\u667a\u7684\u8102\u80aa\u651d\u53d6\uff0c\u6211\u5011\u53ef\u4ee5\u5e6b\u52a9\u809d\u81df\u4fdd\u6301\u5065\u5eb7\u72c0\u614b\u3002\u56e0\u6b64\uff0c\u70ba\u4e86\u4fc3\u9032\u809d\u81df\u5065\u5eb7\uff0c\u6211\u5011\u61c9\u8a72\u6ce8\u91cd\u98f2\u98df\u7d50\u69cb\u7684\u591a\u6a23\u6027\uff0c\u9078\u64c7\u65b0\u9bae\u7684\u98df\u6750\u9032\u884c\u70f9\u98ea\uff0c\u4e26\u4e14\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u4fdd\u6301\u5747\u8861\u7684\u98f2\u98df\u7fd2\u6163\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%90%83%E4%BB%80%E9%BA%BC%E5%B0%8D%E8%82%9D%E8%87%9F%E5%A5%BD%EF%BC%9F%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C%E5%BF%AB%E9%80%9FFAQ\"><\/span>\u5403\u4ec0\u9ebc\u5c0d\u809d\u81df\u597d\uff1f\u5e38\u898b\u554f\u984c\u5feb\u901fFAQ<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"1_%E5%93%AA%E4%BA%9B%E9%A3%9F%E7%89%A9%E6%9C%89%E7%9B%8A%E6%96%BC%E8%82%9D%E8%87%9F%E5%81%A5%E5%BA%B7%EF%BC%9F\"><\/span>1. \u54ea\u4e9b\u98df\u7269\u6709\u76ca\u65bc\u809d\u81df\u5065\u5eb7\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u6709\u76ca\u65bc\u809d\u81df\u5065\u5eb7\u7684\u98df\u7269\u5305\u62ec\u591a\u5f69\u7684\u852c\u679c\uff0c\u5982\u897f\u516d\u5343\u3001\u7d05\u751c\u6912\u3001\u83e0\u83dc\u3001\u9752\u82b1\u83dc\u7b49\u3002\u6b64\u5916\uff0c\u539f\u578b\u98df\u6750\u5982\u7cd9\u7c73\u3001\u5168\u9ea5\u7a40\u7269\u3001\u5168\u9ea5\u9eb5\u5305\u4ee5\u53ca\u4f4e\u7cd6\u4f4e\u8102\u8089\u985e\u4e5f\u5c0d\u809d\u81df\u5065\u5eb7\u5341\u5206\u91cd\u8981\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_%E8%AD%B7%E8%82%9D%E9%A3%B2%E9%A3%9F%E4%B8%AD%E6%87%89%E8%A9%B2%E9%81%BF%E5%85%8D%E5%93%AA%E4%BA%9B%E9%A3%9F%E7%89%A9%EF%BC%9F\"><\/span>2. \u8b77\u809d\u98f2\u98df\u4e2d\u61c9\u8a72\u907f\u514d\u54ea\u4e9b\u98df\u7269\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u5728\u8b77\u809d\u98f2\u98df\u4e2d\uff0c\u61c9\u8a72\u907f\u514d\u904e\u591a\u7684\u52a0\u5de5\u98df\u54c1\u3001\u542b\u7cd6\u98f2\u6599\u3001\u9ad8\u8102\u80aa\u548c\u9ad8\u7cd6\u98df\u7269\u3002\u6b64\u5916\uff0c\u904e\u91cf\u651d\u53d6\u9e7d\u5206\u548c\u98f2\u9152\u4e5f\u6703\u5c0d\u809d\u81df\u9020\u6210\u8ca0\u64d4\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_%E6%9C%89%E6%B2%92%E6%9C%89%E7%89%B9%E5%88%A5%E7%9A%84%E9%A3%B2%E9%A3%9F%E5%8E%9F%E5%89%87%E9%81%A9%E7%94%A8%E6%96%BC%E8%82%9D%E8%87%9F%E7%96%BE%E7%97%85%E6%82%A3%E8%80%85%EF%BC%9F\"><\/span>3. \u6709\u6c92\u6709\u7279\u5225\u7684\u98f2\u98df\u539f\u5247\u9069\u7528\u65bc\u809d\u81df\u75be\u75c5\u60a3\u8005\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u5c0d\u65bc\u809d\u81df\u75be\u75c5\u60a3\u8005\uff0c\u5efa\u8b70\u98f2\u98df\u4e2d\u61c9\u8a72\u9650\u5236\u651d\u53d6\u98fd\u548c\u8102\u80aa\u548c\u53cd\u5f0f\u8102\u80aa\u9178\uff0c\u907f\u514d\u9ad8\u7cd6\u98df\u7269\u4ee5\u53ca\u904e\u591a\u7684\u9209\u3002\u540c\u6642\uff0c\u651d\u53d6\u9069\u91cf\u7684\u9ad8\u8cea\u7d20\u86cb\u767d\u8cea\u548c\u591a\u5143\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u6709\u52a9\u65bc\u7dad\u6301\u809d\u81df\u529f\u80fd\u3002<\/p>","protected":false},"excerpt":{"rendered":"<p>\u60a8\u77e5\u9053\u5403\u4ec0\u9ebc\u5c0d\u809d\u81df\u5065\u5eb7\u6709\u76ca\u55ce\uff1f\u809d\u81df\u662f\u6211\u5011\u8eab\u9ad4\u4e2d\u6700\u91cd\u8981\u7684\u5668\u5b98\u4e4b\u4e00\uff0c\u5b83\u8ca0\u8cac\u4ee3\u8b1d\u3001\u6392\u6bd2\u548c\u80fd\u91cf\u5132\u5b58\u7b49\u91cd\u8981\u529f\u80fd\u3002\u56e0\u6b64\uff0c\u6211 [&hellip;]<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[],"class_list":["post-1751","post","type-post","status-publish","format-standard","hentry","category-r-and-d-empowerment"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/fujipro.org\/zh\/wp-json\/wp\/v2\/posts\/1751","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fujipro.org\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fujipro.org\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fujipro.org\/zh\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/fujipro.org\/zh\/wp-json\/wp\/v2\/comments?post=1751"}],"version-history":[{"count":0,"href":"https:\/\/fujipro.org\/zh\/wp-json\/wp\/v2\/posts\/1751\/revisions"}],"wp:attachment":[{"href":"https:\/\/fujipro.org\/zh\/wp-json\/wp\/v2\/media?parent=1751"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fujipro.org\/zh\/wp-json\/wp\/v2\/categories?post=1751"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fujipro.org\/zh\/wp-json\/wp\/v2\/tags?post=1751"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}