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href=\"https:\/\/fujipro.org\/zh\/%e7%b6%ad%e4%bb%96%e5%91%bdc-%e4%b8%8d%e8%83%bd%e8%b7%9f%e7%94%9a%e9%ba%bc%e4%b8%80%e8%b5%b7%e5%90%83%ef%bc%9f-2\/#%E5%95%8F%E9%A1%8C%EF%BC%9A%E5%92%96%E5%95%A1%E5%92%8C%E8%8C%B6%E5%8F%AF%E4%BB%A5%E5%92%8C%E7%B6%AD%E4%BB%96%E5%91%BDC%E4%B8%80%E8%B5%B7%E6%94%9D%E5%8F%96%E5%97%8E%EF%BC%9F\" title=\"\u554f\u984c\uff1a\u5496\u5561\u548c\u8336\u53ef\u4ee5\u548c\u7dad\u4ed6\u547dC\u4e00\u8d77\u651d\u53d6\u55ce\uff1f\">\u554f\u984c\uff1a\u5496\u5561\u548c\u8336\u53ef\u4ee5\u548c\u7dad\u4ed6\u547dC\u4e00\u8d77\u651d\u53d6\u55ce\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/fujipro.org\/zh\/%e7%b6%ad%e4%bb%96%e5%91%bdc-%e4%b8%8d%e8%83%bd%e8%b7%9f%e7%94%9a%e9%ba%bc%e4%b8%80%e8%b5%b7%e5%90%83%ef%bc%9f-2\/#%E5%95%8F%E9%A1%8C%EF%BC%9A%E7%B6%AD%E4%BB%96%E5%91%BDC%E6%87%89%E8%A9%B2%E9%81%BF%E5%85%8D%E8%88%87%E5%93%AA%E4%BA%9B%E9%A3%9F%E7%89%A9%E4%B8%80%E8%B5%B7%E6%94%9D%E5%8F%96%EF%BC%9F\" 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class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\n\u7dad\u4ed6\u547dC\u662f\u4e00\u7a2e\u5f37\u6548\u7684\u6297\u6c27\u5316\u5291\uff0c\u5ee3\u6cdb\u5b58\u5728\u65bc\u6c34\u679c\u548c\u852c\u83dc\u4e2d\u3002\u8a31\u591a\u4eba\u559c\u6b61\u5728\u65e9\u9910\u6642\u88dc\u5145\u7dad\u4ed6\u547dC\uff0c\u4ee5\u589e\u5f37\u514d\u75ab\u7cfb\u7d71\u4e26\u4fc3\u9032\u9435\u8cea\u5438\u6536\u3002\u7136\u800c\uff0c\u6709\u4e9b\u4eba\u53ef\u80fd\u5ffd\u7565\u4e86\u7dad\u4ed6\u547dC\u8207\u67d0\u4e9b\u85e5\u7269\u540c\u6642\u651d\u53d6\u53ef\u80fd\u6703\u7522\u751f\u7684\u4ea4\u4e92\u4f5c\u7528\u3002\n<\/p>\n<p>\n\u9996\u5148\uff0c\u7dad\u4ed6\u547dC\u53ef\u80fd\u6703\u5f71\u97ff\u67d0\u4e9b\u6297\u51dd\u8840\u85e5\u7269\uff08\u5982\u83f2\u70cf\u53f8\u7279\uff09\u7684\u6548\u679c\u3002\u904e\u91cf\u651d\u53d6\u7dad\u4ed6\u547dC\u53ef\u80fd\u5c0e\u81f4\u51dd\u8840\u529f\u80fd\u969c\u7919\uff0c\u5f9e\u800c\u5f71\u97ff\u9019\u985e\u85e5\u7269\u7684\u6cbb\u7642\u6548\u679c\u3002\u6b64\u5916\uff0c\u7dad\u4ed6\u547dC\u9084\u53ef\u80fd\u5f71\u97ff\u4e00\u4e9b\u6297\u751f\u7d20\uff08\u5982\u56db\u74b0\u7d20\u985e\u6297\u751f\u7d20\uff09\u7684\u5438\u6536\u548c\u4ee3\u8b1d\uff0c\u5f9e\u800c\u964d\u4f4e\u85e5\u7269\u7684\u7642\u6548\u3002\n<\/p>\n<p>\n\u56e0\u6b64\uff0c\u5982\u679c\u4f60\u6b63\u5728\u670d\u7528\u4efb\u4f55\u8655\u65b9\u85e5\u7269\uff0c\u7279\u5225\u662f\u6297\u51dd\u8840\u85e5\u7269\u6216\u6297\u751f\u7d20\uff0c\u5efa\u8b70\u5728\u88dc\u5145\u7dad\u4ed6\u547dC\u4e4b\u524d\u8aee\u8a62\u91ab\u751f\u7684\u5efa\u8b70\u3002\u91ab\u751f\u53ef\u4ee5\u5e6b\u52a9\u4f60\u78ba\u5b9a\u5b89\u5168\u7684\u5291\u91cf\u7bc4\u570d\uff0c\u4e26\u907f\u514d\u53ef\u80fd\u7684\u4e0d\u826f\u76f8\u4e92\u4f5c\u7528\u3002\n<\/p>\n<p><iframe title=\"\u7dad\u4ed6\u547dC\u8ddfE\u4e0d\u80fd\u4e00\u8d77\u5403\uff1f#\u6c5f\u5b88\u5c71 #\u7dad\u751f\u7d20c #\u7dad\u751f\u7d20E #\u5065\u5eb7\u597d\u751f\u6d3b #shorts @winanne1\" width=\"1290\" height=\"726\" src=\"https:\/\/www.youtube.com\/embed\/nf8R8EJhMrQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%B6%AD%E4%BB%96%E5%91%BDC%E8%88%87%E5%92%96%E5%95%A1%E3%80%81%E8%8C%B6%E5%92%8C%E9%85%92%E7%B2%BE%E9%A3%B2%E5%93%81%E7%9A%84%E7%9B%B8%E5%89%8B%E5%8E%9F%E5%89%87\"><\/span>\u7dad\u4ed6\u547dC\u8207\u5496\u5561\u3001\u8336\u548c\u9152\u7cbe\u98f2\u54c1\u7684\u76f8\u524b\u539f\u5247<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u7dad\u4ed6\u547dC\u8207\u5496\u5561\u3001\u8336\u548c\u9152\u7cbe\u98f2\u54c1\u6709\u6642\u6703\u7522\u751f\u76f8\u524b\u4f5c\u7528\uff0c\u5f71\u97ff\u8eab\u9ad4\u5c0d\u71df\u990a\u7d20\u7684\u5438\u6536\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u9700\u8981\u6ce8\u610f\u7684\u91cd\u9ede\uff1a<\/p>\n<ul>\n<li>\u5496\u5561\uff1a\u5496\u5561\u4e2d\u7684\u5496\u5561\u56e0\u53ef\u80fd\u6703\u5f71\u97ff\u8eab\u9ad4\u5c0d\u7dad\u4ed6\u547dC\u7684\u5438\u6536\uff0c\u56e0\u6b64\u6700\u597d\u907f\u514d\u5728\u98ef\u5f8c\u7acb\u5373\u98f2\u7528\u5496\u5561\u3002<\/li>\n<li>\u8336\uff1a\u8336\u4e2d\u7684\u55ae\u5be7\u9178\u53ef\u80fd\u6703\u5f71\u97ff\u7dad\u4ed6\u547dC\u7684\u5438\u6536\u3002\u5982\u679c\u60a8\u8a08\u5283\u88dc\u5145\u7dad\u4ed6\u547dC\uff0c\u6700\u597d\u9078\u64c7\u5728\u4e0d\u540c\u6642\u9593\u651d\u53d6\u8336\u548c\u7dad\u4ed6\u547dC\u3002<\/li>\n<li>\u9152\u7cbe\u98f2\u54c1\uff1a\u904e\u91cf\u98f2\u9152\u53ef\u80fd\u5f71\u97ff\u7dad\u4ed6\u547dC\u7684\u4ee3\u8b1d\u548c\u5229\u7528\u3002\u9152\u7cbe\u9084\u53ef\u80fd\u5c0d\u8eab\u9ad4\u514d\u75ab\u7cfb\u7d71\u7522\u751f\u4e0d\u826f\u5f71\u97ff\uff0c\u9032\u800c\u5f71\u97ff\u7dad\u4ed6\u547dC\u7684\u4f5c\u7528\u3002<\/li>\n<\/ul>\n<p>\u77ad\u89e3\u7dad\u4ed6\u547dC\u8207\u9019\u4e9b\u98f2\u54c1\u7684\u76f8\u524b\u539f\u5247\u6709\u52a9\u65bc\u6700\u5927\u7a0b\u5ea6\u5730\u5229\u7528\u7dad\u4ed6\u547dC\u7684\u76ca\u8655\uff0c\u540c\u6642\u907f\u514d\u53ef\u80fd\u7684\u76f8\u524b\u5f71\u97ff\u3002<\/p>\n<div class=\"image-container\">\n<img decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1606926174345-c7c0a7ca7d40?crop=entropy&#038;cs=tinysrgb&#038;fit=max&#038;fm=jpg&#038;ixid=M3w0NzUyMTB8MHwxfHNlYXJjaHwxMDR8fHZpdGFtaW5zfGVufDB8MHx8fDE3MDI3MDQ0MzJ8MA&#038;ixlib=rb-4.0.3&#038;q=80&#038;w=1080\" alt=\"\u7dad\u4ed6\u547dC \u4e0d\u80fd\u8ddf\u751a\u9ebc\u4e00\u8d77\u5403\uff1f\" \/><\/p>\n<p class=\"image-caption\">\u7dad\u4ed6\u547dC \u4e0d\u80fd\u8ddf\u751a\u9ebc\u4e00\u8d77\u5403\uff1f. Photos provided by unsplash<\/p>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E9%81%BF%E5%85%8D%E8%88%87%E7%B6%AD%E4%BB%96%E5%91%BDC%E5%90%8C%E6%99%82%E6%94%9D%E5%8F%96%E7%9A%84%E9%A3%9F%E7%89%A9%E5%92%8C%E9%A3%B2%E5%93%81\"><\/span>\u907f\u514d\u8207\u7dad\u4ed6\u547dC\u540c\u6642\u651d\u53d6\u7684\u98df\u7269\u548c\u98f2\u54c1<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u9664\u4e86\u524d\u9762\u63d0\u5230\u7684\u85e5\u7269\u548c\u5496\u5561\u3001\u8336\u3001\u9152\u7cbe\u98f2\u54c1\u5916\uff0c\u9084\u6709\u4e00\u4e9b\u98df\u7269\u548c\u98f2\u54c1\u5728\u8207\u7dad\u4ed6\u547dC\u540c\u6642\u651d\u53d6\u6642\u53ef\u80fd\u6703\u7522\u751f\u4e00\u4e9b\u76f8\u524b\u7684\u6548\u61c9\u3002<\/p>\n<p>\u7b2c\u4e00\u7a2e\u98df\u7269\u662f\u542b\u6709\u4e9e\u785d\u9178\u9e7d\u7684\u98df\u7269\uff0c\u4f8b\u5982\u57f9\u6839\u3001\u7159\u71fb\u8089\u7b49\u52a0\u5de5\u8089\u88fd\u54c1\uff0c\u4ee5\u53ca\u4e00\u4e9b\u901f\u98df\u54c1\u548c\u5373\u98df\u54c1\u3002\u4e9e\u785d\u9178\u9e7d\u548c\u7dad\u4ed6\u547dC\u4e00\u8d77\u651d\u5165\u53ef\u80fd\u751f\u6210\u4e9e\u785d\u80fa\uff0c\u9019\u662f\u4e00\u7a2e\u88ab\u8a8d\u70ba\u5c0d\u4eba\u9ad4\u6709\u5bb3\u7684\u7269\u8cea\u3002<\/p>\n<p>\u53e6\u4e00\u985e\u8981\u907f\u514d\u8207\u7dad\u4ed6\u547dC\u540c\u6642\u651d\u53d6\u7684\u98df\u54c1\u662f\u5bcc\u542b\u9435\u8cea\u7684\u98df\u7269\uff0c\u4f8b\u5982\u7d05\u8089\u3001\u86cb\u9ec3\u3001\u83e0\u83dc\u7b49\u3002\u9435\u8cea\u6703\u5e72\u64fe\u7dad\u4ed6\u547dC\u7684\u5438\u6536\uff0c\u56e0\u6b64\u5728\u88dc\u5145\u7dad\u4ed6\u547dC\u6642\uff0c\u6700\u597d\u907f\u514d\u8207\u9019\u4e9b\u98df\u7269\u4e00\u8d77\u651d\u53d6\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u67d0\u4e9b\u9ad8\u9240\u98df\u7269\uff08\u5982\u9999\u8549\u548c\u6a58\u5b50\u7b49\uff09\u548c\u9ad8\u9285\u98df\u7269\uff08\u5982\u5805\u679c\u548c\u5de7\u514b\u529b\u7b49\uff09\u4e5f\u53ef\u80fd\u8207\u7dad\u4ed6\u547dC\u7522\u751f\u76f8\u524b\u4f5c\u7528\u3002\u56e0\u6b64\uff0c\u5728\u651d\u53d6\u7dad\u4ed6\u547dC\u6642\uff0c\u5efa\u8b70\u63a7\u5236\u9019\u4e9b\u98df\u7269\u7684\u651d\u5165\u91cf\uff0c\u4ee5\u514d\u5f71\u97ff\u7dad\u4ed6\u547dC\u7684\u5438\u6536\u548c\u5229\u7528\u3002<\/p>\n<p>\u7e3d\u4e4b\uff0c\u907f\u514d\u8207\u7dad\u4ed6\u547dC\u540c\u6642\u651d\u53d6\u542b\u4e9e\u785d\u9178\u9e7d\u3001\u5bcc\u542b\u9435\u8cea\u3001\u9ad8\u9240\u6216\u9ad8\u9285\u7684\u98df\u7269\uff0c\u6709\u52a9\u65bc\u78ba\u4fdd\u7dad\u4ed6\u547dC\u7684\u6709\u6548\u5438\u6536\u548c\u5229\u7528\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E9%81%BF%E5%85%8D%E8%88%87%E7%B6%AD%E4%BB%96%E5%91%BDC%E5%90%8C%E6%99%82%E6%94%9D%E5%8F%96%E7%9A%84%E9%A3%9F%E7%89%A9%E5%92%8C%E9%A3%B2%E5%93%81-2\"><\/span>\u907f\u514d\u8207\u7dad\u4ed6\u547dC\u540c\u6642\u651d\u53d6\u7684\u98df\u7269\u548c\u98f2\u54c1<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<table border='1'>\n<tr>\n<th>\u985e\u5225<\/th>\n<th>\u98df\u7269\/\u98f2\u54c1<\/th>\n<th>\u76f8\u524b\u4f5c\u7528<\/th>\n<\/tr>\n<tr>\n<td>\u52a0\u5de5\u8089\u88fd\u54c1<\/td>\n<td>\u57f9\u6839<br \/>\u7159\u71fb\u8089<br \/>\u901f\u98df\u54c1\u548c\u5373\u98df\u54c1<\/td>\n<td>\u4e9e\u785d\u9178\u9e7d\u8207\u7dad\u4ed6\u547dC\u4e00\u8d77\u651d\u5165\u53ef\u80fd\u751f\u6210\u6709\u5bb3\u7269\u8cea-\u4e9e\u785d\u80fa<\/td>\n<\/tr>\n<tr>\n<td>\u5bcc\u542b\u9435\u8cea\u98df\u7269<\/td>\n<td>\u7d05\u8089<br \/>\u86cb\u9ec3<br \/>\u83e0\u83dc<\/td>\n<td>\u9435\u8cea\u5e79\u64fe\u7dad\u4ed6\u547dC\u7684\u5438\u6536<\/td>\n<\/tr>\n<tr>\n<td>\u9ad8\u9240\u98df\u7269<\/td>\n<td>\u9999\u8549<br \/>\u6a58\u5b50<\/td>\n<td>\u53ef\u80fd\u8207\u7dad\u4ed6\u547dC\u7522\u751f\u76f8\u524b\u4f5c\u7528<\/td>\n<\/tr>\n<tr>\n<td>\u9ad8\u9285\u98df\u7269<\/td>\n<td>\u5805\u679c<br \/>\u5de7\u514b\u529b<\/td>\n<td>\u53ef\u80fd\u8207\u7dad\u4ed6\u547dC\u7522\u751f\u76f8\u524b\u4f5c\u7528<\/td>\n<\/tr>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"%E6%9C%80%E4%BD%B3%E9%A3%B2%E9%A3%9F%E6%99%82%E9%96%93%EF%BC%9A%E9%81%BF%E5%85%8D%E7%B6%AD%E4%BB%96%E5%91%BDC%E8%88%87%E5%92%96%E5%95%A1%E3%80%81%E8%8C%B6%E5%92%8C%E9%85%92%E7%B2%BE%E9%A3%B2%E5%93%81%E5%90%8C%E6%99%82%E6%94%9D%E5%8F%96\"><\/span>\u6700\u4f73\u98f2\u98df\u6642\u9593\uff1a\u907f\u514d\u7dad\u4ed6\u547dC\u8207\u5496\u5561\u3001\u8336\u548c\u9152\u7cbe\u98f2\u54c1\u540c\u6642\u651d\u53d6<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u7dad\u4ed6\u547dC\u5728\u9032\u98df\u6642\u651d\u53d6\u7684\u6700\u4f73\u6642\u9593\u662f\u907f\u514d\u8207\u5496\u5561\u3001\u8336\u548c\u9152\u7cbe\u98f2\u54c1\u540c\u6642\u651d\u53d6\u3002\u9019\u662f\u56e0\u70ba\u5496\u5561\u56e0\u548c\u8336\u4e2d\u7684\u55ae\u5be7\u9178\u4ee5\u53ca\u9152\u7cbe\u90fd\u6703\u5f71\u97ff\u7dad\u4ed6\u547dC\u7684\u5438\u6536\u3002\u5496\u5561\u56e0\u548c\u55ae\u5be7\u9178\u53ef\u80fd\u6703\u5f71\u97ff\u5c0f\u8178\u5c0d\u7dad\u4ed6\u547dC\u7684\u5438\u6536\uff0c\u5f9e\u800c\u964d\u4f4e\u5176\u751f\u7269\u5229\u7528\u5ea6\u3002\u800c\u9152\u7cbe\u5247\u53ef\u80fd\u5f71\u97ff\u809d\u81df\u5c0d\u7dad\u4ed6\u547dC\u7684\u4ee3\u8b1d\uff0c\u9032\u800c\u5f71\u97ff\u5176\u5728\u9ad4\u5167\u7684\u5229\u7528\u3002<\/p>\n<p>\u56e0\u6b64\uff0c\u5efa\u8b70\u5728\u9032\u98df\u6642\u76e1\u91cf\u907f\u514d\u8207\u542b\u6709\u5496\u5561\u56e0\u3001\u55ae\u5be7\u9178\u6216\u9152\u7cbe\u7684\u98f2\u54c1\u540c\u6642\u651d\u53d6\u7dad\u4ed6\u547dC\u3002\u9019\u6a23\u6709\u52a9\u65bc\u78ba\u4fdd\u7dad\u4ed6\u547dC\u80fd\u5920\u5145\u5206\u88ab\u5438\u6536\u548c\u5229\u7528\uff0c\u5f9e\u800c\u767c\u63ee\u5176\u76ca\u8655\u3002<\/p>\n<p>\u82e5\u60a8\u5e73\u6642\u9700\u8981\u88dc\u5145\u7dad\u4ed6\u547dC\uff0c\u53ef\u4ee5\u9078\u64c7\u5728\u559d\u5496\u5561\u3001\u8336\u6216\u98f2\u9152\u4ee5\u5916\u7684\u6642\u9593\u651d\u53d6\u7dad\u4ed6\u547dC\uff0c\u4f8b\u5982\u65e9\u4e0a\u8d77\u5e8a\u5f8c\u6216\u662f\u4e0b\u5348\u8336\u524d\u5f8c\uff0c\u4ee5\u78ba\u4fdd\u7dad\u4ed6\u547dC\u7684\u5438\u6536\u6548\u679c\u6700\u4f73\u3002<\/p>\n<h2><span 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href=\"https:\/\/shop.vitabox.com.tw\/pages\/how-to-take-vitaminc\" target=\"_blank\" rel=\"noopener\">\u53ef\u4ee5\u53c3\u8003 \u7dad\u4ed6\u547dC \u4e0d\u80fd\u8ddf\u751a\u9ebc\u4e00\u8d77\u5403\uff1f<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%B6%AD%E4%BB%96%E5%91%BDC_%E4%B8%8D%E8%83%BD%E8%B7%9F%E7%94%9A%E9%BA%BC%E4%B8%80%E8%B5%B7%E5%90%83%EF%BC%9F%E7%B5%90%E8%AB%96\"><\/span>\u7dad\u4ed6\u547dC \u4e0d\u80fd\u8ddf\u751a\u9ebc\u4e00\u8d77\u5403\uff1f\u7d50\u8ad6<span 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