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href=\"https:\/\/fujipro.org\/zh\/%e4%bf%9d%e5%81%a5%e9%a3%9f%e5%93%81%e5%9e%8b%e6%85%8b\/#3_%E4%BF%9D%E5%81%A5%E9%A3%9F%E5%93%81%E5%9E%8B%E6%85%8B%E6%98%AF%E5%90%A6%E6%9C%89%E5%89%AF%E4%BD%9C%E7%94%A8%EF%BC%8C%E6%87%89%E8%A9%B2%E5%A6%82%E4%BD%95%E6%AD%A3%E7%A2%BA%E4%BD%BF%E7%94%A8%EF%BC%9F\" title=\"3. \u4fdd\u5065\u98df\u54c1\u578b\u614b\u662f\u5426\u6709\u526f\u4f5c\u7528\uff0c\u61c9\u8a72\u5982\u4f55\u6b63\u78ba\u4f7f\u7528\uff1f\">3. \u4fdd\u5065\u98df\u54c1\u578b\u614b\u662f\u5426\u6709\u526f\u4f5c\u7528\uff0c\u61c9\u8a72\u5982\u4f55\u6b63\u78ba\u4f7f\u7528\uff1f<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E4%B8%8D%E5%90%8C%E4%BF%9D%E5%81%A5%E9%A3%9F%E5%93%81%E5%9E%8B%E6%85%8B%E7%9A%84%E5%8A%9F%E6%95%88%E8%88%87%E9%81%B8%E6%93%87\"><\/span>\u4e0d\u540c\u4fdd\u5065\u98df\u54c1\u578b\u614b\u7684\u529f\u6548\u8207\u9078\u64c7<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u4fdd\u5065\u98df\u54c1\u7684\u7a2e\u985e\u7e41\u591a\uff0c\u5f9e\u7dad\u751f\u7d20\u3001\u7926\u7269\u8cea\u5230\u690d\u7269\u8403\u53d6\u7269\u7b49\u7b49\uff0c\u6bcf\u7a2e\u4fdd\u5065\u98df\u54c1\u90fd\u5ba3\u7a31\u5177\u6709\u5404\u81ea\u7684\u529f\u6548\uff0c\u4e26\u4e14\u9069\u7528\u65bc\u4e0d\u540c\u7684\u4eba\u7fa4\u3002\u5728\u9078\u64c7\u9069\u5408\u81ea\u5df1\u7684\u4fdd\u5065\u98df\u54c1\u6642\uff0c\u9996\u5148\u9700\u77ad\u89e3\u4e0d\u540c\u4fdd\u5065\u98df\u54c1\u578b\u614b\u7684\u529f\u6548\u53ca\u9069\u7528\u60c5\u6cc1\u3002<\/p>\n<p>\u4f8b\u5982\uff0c\u7dad\u751f\u7d20C\u88ab\u5ee3\u6cdb\u8a8d\u70ba\u6709\u52a9\u65bc\u589e\u5f37\u514d\u75ab\u7cfb\u7d71\uff0c\u5c24\u5176\u662f\u5728\u611f\u5192\u5b63\u7bc0\uff0c\u8a31\u591a\u4eba\u6703\u9078\u64c7\u88dc\u5145\u7dad\u751f\u7d20C\u4ee5\u589e\u52a0\u62b5\u6297\u529b\u3002\u53e6\u5916\uff0c\u9223\u548c\u7dad\u751f\u7d20D\u5c0d\u65bc\u9aa8\u9abc\u5065\u5eb7\u81f3\u95dc\u91cd\u8981\uff0c\u5c24\u5176\u5c0d\u65bc\u5b55\u5a66\u3001\u5b69\u7ae5\u548c\u8001\u5e74\u4eba\u4f86\u8aaa\uff0c\u88dc\u5145\u9019\u5169\u7a2e\u71df\u990a\u7d20\u80fd\u5920\u6e1b\u5c11\u9aa8\u8cea\u758f\u9b06\u7684\u98a8\u96aa\u3002\u6b64\u5916\uff0c\u8fd1\u5e74\u4f86\uff0c\u8a31\u591a\u4eba\u4e5f\u958b\u59cb\u95dc\u6ce8\u690d\u7269\u8403\u53d6\u7269\uff0c\u4f8b\u5982\u8449\u9ec3\u7d20\u3001\u8461\u8404\u7c7d\u63d0\u53d6\u7269\u7b49\uff0c\u9019\u4e9b\u5929\u7136\u690d\u7269\u6210\u5206\u88ab\u8a8d\u70ba\u5177\u6709\u6297\u6c27\u5316\u3001\u6297\u708e\u548c\u4fdd\u8b77\u773c\u775b\u5065\u5eb7\u7684\u529f\u6548\u3002<\/p>\n<p>\u56e0\u6b64\uff0c\u5728\u9078\u64c7\u4fdd\u5065\u98df\u54c1\u6642\uff0c\u6211\u5011\u9700\u8981\u6839\u64da\u81ea\u5df1\u7684\u5065\u5eb7\u72c0\u6cc1\u548c\u9700\u6c42\u4f86\u9078\u64c7\u9069\u5408\u7684\u4fdd\u5065\u98df\u54c1\u578b\u614b\u3002\u6709\u4e9b\u4eba\u53ef\u80fd\u9700\u8981\u88dc\u5145\u7279\u5b9a\u7684\u7dad\u751f\u7d20\u6216\u7926\u7269\u8cea\uff0c\u800c\u6709\u4e9b\u4eba\u5247\u53ef\u80fd\u66f4\u9700\u8981\u5929\u7136\u690d\u7269\u8403\u53d6\u7269\u4f86\u7dad\u6301\u8eab\u9ad4\u7684\u5e73\u8861\u3002\u56e0\u6b64\uff0c\u5728\u9078\u64c7\u4fdd\u5065\u98df\u54c1\u6642\uff0c\u6700\u597d\u662f\u5148\u4e86\u89e3\u81ea\u5df1\u7684\u71df\u990a\u9700\u6c42\uff0c\u518d\u8aee\u8a62\u5c08\u696d\u91ab\u751f\u6216\u71df\u990a\u5e2b\u7684\u610f\u898b\uff0c\u9078\u64c7\u6700\u9069\u5408\u81ea\u5df1\u7684\u4fdd\u5065\u98df\u54c1\u578b\u614b\u3002<\/p>\n<p>\u9019\u6a23\u4e00\u4f86\uff0c\u6211\u5011\u624d\u80fd\u771f\u6b63\u4eab\u53d7\u5230\u4fdd\u5065\u98df\u54c1\u5e36\u4f86\u7684\u76ca\u8655\uff0c\u4e26\u907f\u514d\u4e0d\u5fc5\u8981\u7684\u71df\u990a\u904e\u5269\u6216\u4e0d\u8db3\u7684\u60c5\u6cc1\u3002\u56e0\u6b64\uff0c\u77ad\u89e3\u4e0d\u540c\u4fdd\u5065\u98df\u54c1\u578b\u614b\u7684\u529f\u6548\u4ee5\u53ca\u9069\u7528\u60c5\u6cc1\u5c0d\u65bc\u6211\u5011\u5065\u5eb7\u7684\u7dad\u8b77\u81f3\u95dc\u91cd\u8981\u3002<\/p>\n<p><iframe 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class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u4fdd\u5065\u98df\u54c1\u578b\u614b\u7684\u591a\u6a23\u6027\u610f\u5473\u8457\u5b83\u5011\u542b\u6709\u5404\u7a2e\u5404\u6a23\u7684\u71df\u990a\u50f9\u503c\uff0c\u9019\u4e9b\u50f9\u503c\u5c0d\u65bc\u7dad\u6301\u5065\u5eb7\u81f3\u95dc\u91cd\u8981\u3002\u4ee5\u4e0b\u662f\u4e0d\u540c\u4fdd\u5065\u98df\u54c1\u578b\u614b\u7684\u71df\u990a\u50f9\u503c\u63a2\u7d22\uff1a<\/p>\n<ul>\n<li><strong>\u86cb\u767d\u8cea\u88dc\u5145\u54c1\uff1a<\/strong> \u5c0d\u65bc\u904b\u52d5\u54e1\u548c\u5065\u8eab\u611b\u597d\u8005\u4f86\u8aaa\uff0c\u86cb\u767d\u8cea\u88dc\u5145\u54c1\u662f\u589e\u52a0\u808c\u8089\u8cea\u91cf\u548c\u4fee\u5fa9\u808c\u8089\u7684\u7406\u60f3\u9078\u64c7\u3002\u5176\u4e2d\u7684\u6c28\u57fa\u9178\u6709\u52a9\u65bc\u4fc3\u9032\u808c\u8089\u751f\u9577\uff0c\u540c\u6642\u5c0d\u65bc\u4e00\u822c\u5927\u773e\u4e5f\u6709\u52a9\u65bc\u7dad\u6301\u808c\u8089\u7684\u5065\u5eb7\u72c0\u614b\u3002<\/li>\n<li><strong>\u81b3\u98df\u7e96\u7dad\u88dc\u5145\u54c1\uff1a<\/strong> \u8a31\u591a\u4eba\u7684\u65e5\u5e38\u98f2\u98df\u4e2d\u7f3a\u4e4f\u8db3\u5920\u7684\u81b3\u98df\u7e96\u7dad\uff0c\u800c\u81b3\u98df\u7e96\u7dad\u88dc\u5145\u54c1\u53ef\u4ee5\u88dc\u5145\u9019\u4e00\u4e0d\u8db3\uff0c\u6709\u52a9\u65bc\u4fc3\u9032\u6d88\u5316\u7cfb\u7d71\u5065\u5eb7\uff0c\u964d\u4f4e\u60a3\u6162\u6027\u75be\u75c5\u7684\u98a8\u96aa\u3002<\/li>\n<li><strong>\u8449\u9178\u88dc\u5145\u54c1\uff1a<\/strong> \u5b55\u5a66\u9700\u8981\u8db3\u5920\u7684\u8449\u9178\u4f86\u9810\u9632\u80ce\u5152\u795e\u7d93\u7ba1\u7f3a\u9677\uff0c\u56e0\u6b64\u5c0d\u65bc\u6e96\u5abd\u5abd\u4f86\u8aaa\uff0c\u8449\u9178\u88dc\u5145\u54c1\u5c24\u5176\u91cd\u8981\u3002\u6b64\u5916\uff0c\u8449\u9178\u4e5f\u6709\u52a9\u65bc\u7dad\u6301\u5fc3\u8840\u7ba1\u5065\u5eb7\u3002<\/li>\n<li><strong>\u9223\u8cea\u88dc\u5145\u54c1\uff1a<\/strong> \u5c0d\u65bc\u9aa8\u8cea\u758f\u9b06\u75c7\u98a8\u96aa\u8f03\u9ad8\u7684\u4eba\u7fa4\uff0c\u4f8b\u5982\u66f4\u5e74\u671f\u5a66\u5973\u548c\u8001\u5e74\u4eba\u4f86\u8aaa\uff0c\u9223\u8cea\u88dc\u5145\u54c1\u6709\u52a9\u65bc\u7dad\u6301\u9aa8\u9abc\u5065\u5eb7\u3002\u540c\u6642\uff0c\u9069\u91cf\u7684\u9223\u8cea\u651d\u53d6\u4e5f\u5c0d\u65bc\u5fc3\u81df\u548c\u808c\u8089\u529f\u80fd\u81f3\u95dc\u91cd\u8981\u3002<\/li>\n<\/ul>\n<p>\u7e3d\u7684\u4f86\u8aaa\uff0c\u4e0d\u540c\u4fdd\u5065\u98df\u54c1\u578b\u614b\u7684\u71df\u990a\u50f9\u503c\u5404\u6709\u5176\u7368\u7279\u6027\uff0c\u9078\u64c7\u9069\u5408\u81ea\u5df1\u9700\u6c42\u7684\u4fdd\u5065\u98df\u54c1\u578b\u614b\u80fd\u5920\u6709\u6548\u5730\u88dc\u5145\u71df\u990a\uff0c\u6709\u52a9\u65bc\u7dad\u6301\u6574\u9ad4\u5065\u5eb7\u3002<\/p>\n<div class=\"image-container\">\n<img decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1639991987087-f28545e9b1f2?crop=entropy&#038;cs=tinysrgb&#038;fit=max&#038;fm=jpg&#038;ixid=M3w0NzUyMTB8MHwxfHNlYXJjaHw2MHx8dml0YW1pbnN8ZW58MHwwfHx8MTcwMjcwNDQwNnww&#038;ixlib=rb-4.0.3&#038;q=80&#038;w=1080\" alt=\"\u4fdd\u5065\u98df\u54c1\u578b\u614b\" \/><\/p>\n<p class=\"image-caption\">\u4fdd\u5065\u98df\u54c1\u578b\u614b. Photos provided by unsplash<\/p>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E8%A7%A3%E6%9E%90%E4%BF%9D%E5%81%A5%E9%A3%9F%E5%93%81%E5%9E%8B%E6%85%8B%E5%B0%8D%E5%81%A5%E5%BA%B7%E5%BD%B1%E9%9F%BF%E7%9A%84%E7%87%9F%E9%A4%8A%E7%A0%94%E7%A9%B6\"><\/span>\u89e3\u6790\u4fdd\u5065\u98df\u54c1\u578b\u614b\u5c0d\u5065\u5eb7\u5f71\u97ff\u7684\u71df\u990a\u7814\u7a76<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u4fdd\u5065\u98df\u54c1\u578b\u614b\u5c0d\u5065\u5eb7\u7684\u5f71\u97ff\u4e00\u76f4\u662f\u71df\u990a\u7814\u7a76\u7684\u71b1\u9580\u8b70\u984c\u3002\u8a31\u591a\u71df\u990a\u5b78\u5bb6\u548c\u7814\u7a76\u4eba\u54e1\u81f4\u529b\u65bc\u63a2\u7d22\u4e0d\u540c\u4fdd\u5065\u98df\u54c1\u578b\u614b\u5c0d\u4eba\u9ad4\u5065\u5eb7\u7684\u5177\u9ad4\u5f71\u97ff\uff0c\u4e26\u4e14\u9032\u884c\u4e86\u5927\u91cf\u7684\u81e8\u5e8a\u7814\u7a76\u548c\u5be6\u9a57\u5ba4\u7814\u7a76\uff0c\u4ee5\u671f\u80fd\u5920\u66f4\u5168\u9762\u5730\u77ad\u89e3\u9019\u4e9b\u98df\u54c1\u5c0d\u5065\u5eb7\u7684\u76ca\u8655\u3002<\/p>\n<p>\u5728\u9019\u4e9b\u71df\u990a\u7814\u7a76\u4e2d\uff0c\u79d1\u5b78\u5bb6\u5011\u767c\u73fe\uff0c\u4e0d\u540c\u4fdd\u5065\u98df\u54c1\u578b\u614b\u4e2d\u6240\u542b\u7684\u71df\u990a\u7d20\u5c0d\u5065\u5eb7\u626e\u6f14\u8457\u91cd\u8981\u7684\u89d2\u8272\u3002\u8209\u4f8b\u800c\u8a00\uff0c\u4e00\u4e9b\u7814\u7a76\u6307\u51fa\uff0c\u5bcc\u542b\u6297\u6c27\u5316\u7269\u8cea\u7684\u6c34\u679c\u548c\u852c\u83dc\u53ef\u964d\u4f4e\u6162\u6027\u75be\u75c5\u7684\u98a8\u96aa\uff0c\u5982\u5fc3\u8840\u7ba1\u75be\u75c5\u548c\u764c\u75c7\u3002\u800c\u5bcc\u542bOmega-3\u8102\u80aa\u9178\u7684\u4fdd\u5065\u98df\u54c1\u5247\u88ab\u8b49\u5be6\u5c0d\u5927\u8166\u529f\u80fd\u548c\u5fc3\u8840\u7ba1\u5065\u5eb7\u6709\u76ca\u3002\u6b64\u5916\uff0c\u81b3\u98df\u7e96\u7dad\u88ab\u767c\u73fe\u6709\u52a9\u65bc\u6d88\u5316\u9053\u5065\u5eb7\uff0c\u4e26\u80fd\u63a7\u5236\u8840\u7cd6\u548c\u81bd\u56fa\u9187\u6c34\u5e73\u3002<\/p>\n<p>\u9664\u4e86\u55ae\u4e00\u71df\u990a\u7d20\u7684\u7814\u7a76\u5916\uff0c\u4e5f\u6709\u8a31\u591a\u7814\u7a76\u95dc\u6ce8\u4e0d\u540c\u98df\u7269\u7d44\u5408\u5c0d\u5065\u5eb7\u7684\u7d9c\u5408\u5f71\u97ff\u3002\u4f8b\u5982\uff0c\u5730\u4e2d\u6d77\u5f0f\u98f2\u98df\u88ab\u5ee3\u6cdb\u7814\u7a76\uff0c\u5176\u8c50\u5bcc\u7684\u6a44\u6b16\u6cb9\u3001\u5805\u679c\u3001\u9b5a\u985e\u548c\u852c\u83dc\u7d44\u5408\u88ab\u767c\u73fe\u8207\u5fc3\u8840\u7ba1\u4fdd\u5065\u548c\u9577\u58fd\u76f8\u95dc\u3002<\/p>\n<p>\u7e3d\u7684\u4f86\u8aaa\uff0c\u71df\u990a\u7814\u7a76\u4e0d\u65b7\u8c50\u5bcc\u6211\u5011\u5c0d\u4fdd\u5065\u98df\u54c1\u578b\u614b\u5c0d\u5065\u5eb7\u7684\u7406\u89e3\uff0c\u9019\u4e5f\u63d0\u9192\u6211\u5011\u5728\u65e5\u5e38\u98f2\u98df\u4e2d\u8981\u591a\u6a23\u5316\u651d\u53d6\u5404\u7a2e\u4fdd\u5065\u98df\u54c1\uff0c\u4ee5\u78ba\u4fdd\u7372\u5f97\u5168\u9762\u5747\u8861\u7684\u71df\u990a\u7d20\u3002<\/p>\n<p>\u4ee5\u4e0a\u662f\u300c\u63a2\u8a0e\u4fdd\u5065\u98df\u54c1\u578b\u614b\u5c0d\u5065\u5eb7\u7684\u91cd\u8981\u6027\uff1a\u71df\u990a\u5e2b\u7684\u89c0\u9ede\u300d\u7684\u7b2c\u4e09\u6bb5\u5167\u5bb9\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E8%A1%A8%E6%A0%BC_1%EF%BC%9A%E4%BF%9D%E5%81%A5%E9%A3%9F%E5%93%81%E5%9E%8B%E6%85%8B%E5%B0%8D%E5%81%A5%E5%BA%B7%E5%BD%B1%E9%9F%BF%E7%9A%84%E7%87%9F%E9%A4%8A%E7%A0%94%E7%A9%B6%E6%91%98%E8%A6%81\"><\/span>\u8868\u683c 1\uff1a\u4fdd\u5065\u98df\u54c1\u578b\u614b\u5c0d\u5065\u5eb7\u5f71\u97ff\u7684\u71df\u990a\u7814\u7a76\u6458\u8981<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<table border='1'>\n<tr>\n<th>\u4fdd\u5065\u98df\u54c1\u578b\u614b<\/th>\n<th>\u91cd\u8981\u71df\u990a\u7d20<\/th>\n<th>\u5f71\u97ff\u5065\u5eb7<\/th>\n<\/tr>\n<tr>\n<td>\u5bcc\u542b\u6297\u6c27\u5316\u7269\u8cea\u7684\u6c34\u679c\u548c\u852c\u83dc<\/td>\n<td>\u6297\u6c27\u5316\u7269\u8cea<\/td>\n<td>\u964d\u4f4e\u6162\u6027\u75be\u75c5\u98a8\u96aa\uff0c\u5982\u5fc3\u8840\u7ba1\u75be\u75c5\u548c\u764c\u75c7<\/td>\n<\/tr>\n<tr>\n<td>\u5bcc\u542bOmega-3\u8102\u80aa\u9178\u7684\u4fdd\u5065\u98df\u54c1<\/td>\n<td>Omega-3\u8102\u80aa\u9178<\/td>\n<td>\u6709\u76ca\u65bc\u5927\u8166\u529f\u80fd\u548c\u5fc3\u8840\u7ba1\u5065\u5eb7<\/td>\n<\/tr>\n<tr>\n<td>\u81b3\u98df\u7e96\u7dad<\/td>\n<td>\u81b3\u98df\u7e96\u7dad<\/td>\n<td>\u4fc3\u9032\u6d88\u5316\u9053\u5065\u5eb7\uff0c\u63a7\u5236\u8840\u7cd6\u548c\u81bd\u56fa\u9187\u6c34\u5e73<\/td>\n<\/tr>\n<tr>\n<td>\u5730\u4e2d\u6d77\u5f0f\u98f2\u98df<\/td>\n<td>\u6a44\u6b16\u6cb9\u3001\u5805\u679c\u3001\u9b5a\u985e\u548c\u852c\u83dc<\/td>\n<td>\u8207\u5fc3\u8840\u7ba1\u4fdd\u5065\u548c\u9577\u58fd\u76f8\u95dc<\/td>\n<\/tr>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"%E6%8E%A2%E8%A8%8E%E4%B8%8D%E5%90%8C%E4%BF%9D%E5%81%A5%E9%A3%9F%E5%93%81%E5%9E%8B%E6%85%8B%E7%9A%84%E6%94%9D%E5%8F%96%E5%BB%BA%E8%AD%B0\"><\/span>\u63a2\u8a0e\u4e0d\u540c\u4fdd\u5065\u98df\u54c1\u578b\u614b\u7684\u651d\u53d6\u5efa\u8b70<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u4fdd\u5065\u98df\u54c1\u5c0d\u5065\u5eb7\u6709\u8457\u91cd\u8981\u7684\u88dc\u5145\u548c\u8f14\u52a9\u4f5c\u7528\uff0c\u7136\u800c\uff0c\u98df\u54c1\u7684\u651d\u53d6\u91cf\u548c\u651d\u53d6\u65b9\u5f0f\u540c\u6a23\u91cd\u8981\u3002\u4ee5\u4e0b\u662f\u91dd\u5c0d\u4e0d\u540c\u4fdd\u5065\u98df\u54c1\u578b\u614b\u7684\u651d\u53d6\u5efa\u8b70\u3002<\/p>\n<p>1. \u86cb\u767d\u8cea\u578b\u4fdd\u5065\u98df\u54c1\uff1a<br \/>\n   &#8211; \u651d\u53d6\u5efa\u8b70\uff1a\u901a\u5e38\u5efa\u8b70\u6bcf\u65e5\u651d\u53d6\u7684\u86cb\u767d\u8cea\u91cf\u7d04\u70ba\u9ad4\u91cd\u76840.8\u81f31\u514b\u3002\u5982\u904b\u52d5\u91cf\u5927\u6216\u662f\u8eab\u9ad4\u72c0\u6cc1\u9700\u8981\uff0c\u53ef\u4ee5\u4f9d\u7167\u500b\u4eba\u9700\u6c42\u589e\u52a0\u651d\u53d6\u91cf\uff0c\u4f46\u61c9\u907f\u514d\u651d\u53d6\u904e\u91cf\u3002<\/p>\n<p>2. \u8102\u80aa\u578b\u4fdd\u5065\u98df\u54c1\uff1a<br \/>\n   &#8211; \u651d\u53d6\u5efa\u8b70\uff1a\u9078\u64c7\u512a\u8cea\u8102\u80aa\u7684\u4f86\u6e90\uff0c\u5982\u5805\u679c\u3001\u9b5a\u985e\u53ca\u690d\u7269\u6cb9\uff0c\u4e26\u6ce8\u610f\u651d\u53d6\u91cf\u9069\u4e2d\uff0c\u6bcf\u65e5\u651d\u53d6\u7684\u8102\u80aa\u6bd4\u4f8b\u61c9\u4f54\u6574\u9ad4\u5361\u8def\u91cc\u768420-35%\u3002<\/p>\n<p>3. \u7dad\u751f\u7d20\u548c\u7926\u7269\u8cea\u578b\u4fdd\u5065\u98df\u54c1\uff1a<br \/>\n   &#8211; \u651d\u53d6\u5efa\u8b70\uff1a\u591a\u6a23\u5316\u651d\u53d6\u5404\u985e\u71df\u990a\u7d20\uff0c\u98f2\u98df\u4e2d\u61c9\u5305\u542b\u8c50\u5bcc\u7684\u852c\u83dc\u3001\u6c34\u679c\u3001\u5168\u7a40\u985e\u7b49\u98df\u6750\uff0c\u4ee5\u78ba\u4fdd\u7dad\u751f\u7d20\u548c\u7926\u7269\u8cea\u7684\u5747\u8861\u651d\u53d6\u3002<\/p>\n<p>4. \u76ca\u751f\u83cc\u578b\u4fdd\u5065\u98df\u54c1\uff1a<br \/>\n   &#8211; \u651d\u53d6\u5efa\u8b70\uff1a\u76ca\u751f\u83cc\u61c9\u9069\u91cf\u651d\u53d6\uff0c\u5efa\u8b70\u98df\u7528\u542b\u6709\u76ca\u751f\u83cc\u7684\u767c\u9175\u98df\u54c1\uff0c\u5982\u512a\u916a\u4e73\u3001\u9178\u5976\u7b49\uff0c\u4e26\u6ce8\u610f\u4fdd\u5b58\u65b9\u5f0f\u548c\u98df\u7528\u671f\u9650\u4ee5\u78ba\u4fdd\u76ca\u751f\u83cc\u7684\u6709\u6548\u6027\u3002<\/p>\n<p>\u8db3\u5920\u4e14\u5747\u8861\u7684\u651d\u53d6\u4e0d\u540c\u985e\u578b\u7684\u4fdd\u5065\u98df\u54c1\uff0c\u6709\u52a9\u65bc\u7dad\u6301\u8eab\u9ad4\u7684\u5065\u5eb7\u72c0\u614b\u3002\u900f\u904e\u9069\u7576\u7684\u651d\u53d6\u5efa\u8b70\uff0c\u53ef\u4ee5\u66f4\u6709\u6548\u5730\u88dc\u5145\u8eab\u9ad4\u6240\u9700\u7684\u71df\u990a\u7d20\uff0c\u4e26\u907f\u514d\u651d\u53d6\u904e\u91cf\u9020\u6210\u7684\u5065\u5eb7\u8ca0\u64d4\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E6%8C%91%E9%81%B8%E9%81%A9%E5%90%88%E8%87%AA%E5%B7%B1%E7%9A%84%E4%BF%9D%E5%81%A5%E9%A3%9F%E5%93%81%E5%9E%8B%E6%85%8B\"><\/span>\u6311\u9078\u9069\u5408\u81ea\u5df1\u7684\u4fdd\u5065\u98df\u54c1\u578b\u614b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u5728\u773e\u591a\u4fdd\u5065\u98df\u54c1\u578b\u614b\u4e2d\uff0c\u9078\u64c7\u9069\u5408\u81ea\u5df1\u7684\u4fdd\u5065\u98df\u54c1\u81f3\u95dc\u91cd\u8981\u3002\u6bcf\u500b\u4eba\u7684\u8eab\u9ad4\u72c0\u6cc1\u548c\u5065\u5eb7\u9700\u6c42\u90fd\u6709\u6240\u4e0d\u540c\uff0c\u56e0\u6b64\u4e26\u4e0d\u5b58\u5728\u9069\u5408\u6240\u6709\u4eba\u7684\u901a\u7528\u4fdd\u5065\u98df\u54c1\u578b\u614b\u3002\u9078\u64c7\u4fdd\u5065\u98df\u54c1\u6642\uff0c\u61c9\u8a72\u8003\u616e\u81ea\u5df1\u7684\u5e74\u9f61\u3001\u6027\u5225\u3001\u751f\u6d3b\u65b9\u5f0f\u3001\u98f2\u98df\u7fd2\u6163\u4ee5\u53ca\u4efb\u4f55\u7279\u5b9a\u7684\u5065\u5eb7\u6311\u6230\u3002\u6bd4\u5982\uff0c\u4e00\u4e9b\u4eba\u9700\u8981\u88dc\u5145\u7279\u5b9a\u7684\u7dad\u751f\u7d20\u6216\u7926\u7269\u8cea\uff0c\u800c\u53e6\u4e00\u4e9b\u4eba\u53ef\u80fd\u9700\u8981\u95dc\u6ce8\u5fc3\u81df\u5065\u5eb7\u6216\u8178\u9053\u529f\u80fd\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u9078\u64c7\u4fdd\u5065\u98df\u54c1\u6642\u4e5f\u61c9\u8a72\u6ce8\u610f\u7522\u54c1\u7684\u54c1\u8cea\u548c\u88fd\u9020\u5546\u7684\u4fe1\u8b7d\u3002\u5728\u5e02\u9762\u4e0a\u6709\u8a31\u591a\u54c1\u724c\u548c\u7522\u54c1\uff0c\u4f46\u4e26\u975e\u6240\u6709\u7522\u54c1\u90fd\u7d93\u904e\u56b4\u683c\u7684\u54c1\u8cea\u63a7\u5236\u6216\u8b49\u660e\u5176\u6709\u6548\u6027\u3002\u5efa\u8b70\u9078\u64c7\u7d93\u904e\u7b2c\u4e09\u65b9\u6a5f\u69cb\u9a57\u8b49\u7684\u7522\u54c1\uff0c\u4e26\u4ed4\u7d30\u95b1\u8b80\u7522\u54c1\u6a19\u7c64\u548c\u8aaa\u660e\uff0c\u78ba\u4fdd\u7522\u54c1\u7b26\u5408\u76f8\u95dc\u7684\u5065\u5eb7\u548c\u5b89\u5168\u6a19\u6e96\u3002<\/p>\n<p>\u6700\u5f8c\uff0c\u9078\u64c7\u4fdd\u5065\u98df\u54c1\u6642\u61c9\u8a72\u7406\u6027\u5c0d\u5f85\u5ee3\u544a\u5ba3\u50b3\u548c\u4e0d\u5be6\u7684\u5065\u5eb7\u627f\u8afe\u3002\u4e0d\u8981\u8cb7\u4e00\u4e9b\u8072\u7a31\u53ef\u4ee5\u89e3\u6c7a\u6240\u6709\u5065\u5eb7\u554f\u984c\u7684\u795e\u5947\u7522\u54c1\uff0c\u800c\u662f\u5c0b\u6c42\u5c08\u696d\u7684\u610f\u898b\u548c\u5efa\u8b70\u3002\u5982\u679c\u6709\u4efb\u4f55\u7591\u554f\uff0c\u5efa\u8b70\u8aee\u8a62\u8a3b\u518a\u71df\u990a\u5e2b\u6216\u91ab\u751f\uff0c\u4ee5\u78ba\u4fdd\u9078\u64c7\u7684\u4fdd\u5065\u98df\u54c1\u578b\u614b\u5c0d\u81ea\u5df1\u7684\u5065\u5eb7\u662f\u5408\u9069\u4e14\u6709\u6548\u7684\u3002<\/p>\n<p>\u7e3d\u4e4b\uff0c\u6311\u9078\u9069\u5408\u81ea\u5df1\u7684\u4fdd\u5065\u98df\u54c1\u578b\u614b\u9700\u8981\u6df1\u601d\u719f\u616e\u548c\u7406\u6027\u9078\u64c7\u3002\u900f\u904e\u9069\u7576\u7684\u4fdd\u5065\u98df\u54c1\u88dc\u5145\uff0c\u53ef\u4ee5\u6709\u52a9\u65bc\u88dc\u5145\u65e5\u5e38\u98f2\u98df\u4e2d\u7f3a\u4e4f\u7684\u71df\u990a\u7d20\uff0c\u4e26\u5c0d\u500b\u4eba\u7684\u6574\u9ad4\u5065\u5eb7\u7522\u751f\u7a4d\u6975\u5f71\u97ff\u3002<\/p>\n<p><a href=\"https:\/\/www.foodnext.net\/life\/health2\/paper\/5111305713\" target=\"_blank\" rel=\"noopener\">\u53ef\u4ee5\u53c3\u8003 \u4fdd\u5065\u98df\u54c1\u578b\u614b<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E4%BF%9D%E5%81%A5%E9%A3%9F%E5%93%81%E5%9E%8B%E6%85%8B%E7%B5%90%E8%AB%96\"><\/span>\u4fdd\u5065\u98df\u54c1\u578b\u614b\u7d50\u8ad6<span 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