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ez-toc-heading-15\" href=\"https:\/\/fujipro.org\/zh\/epa%e6%af%8f%e6%97%a5%e6%94%9d%e5%8f%96%e9%87%8f\/#2EPA%E6%AF%8F%E6%97%A5%E6%94%9D%E5%8F%96%E9%87%8F%E6%98%AF%E5%A4%9A%E5%B0%91%EF%BC%9F\" title=\"2.EPA\u6bcf\u65e5\u651d\u53d6\u91cf\u662f\u591a\u5c11\uff1f\">2.EPA\u6bcf\u65e5\u651d\u53d6\u91cf\u662f\u591a\u5c11\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/fujipro.org\/zh\/epa%e6%af%8f%e6%97%a5%e6%94%9d%e5%8f%96%e9%87%8f\/#3EPA%E5%B0%8D%E5%AD%95%E5%A9%A6%E5%92%8C%E5%93%BA%E4%B9%B3%E5%A9%A6%E5%A5%B3%E5%AE%89%E5%85%A8%E5%97%8E%EF%BC%9F\" title=\"3.EPA\u5c0d\u5b55\u5a66\u548c\u54fa\u4e73\u5a66\u5973\u5b89\u5168\u55ce\uff1f\">3.EPA\u5c0d\u5b55\u5a66\u548c\u54fa\u4e73\u5a66\u5973\u5b89\u5168\u55ce\uff1f<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E7%9E%AD%E8%A7%A3EPA%E6%AF%8F%E6%97%A5%E6%94%9D%E5%8F%96%E9%87%8F%E4%B8%A6%E4%BF%9D%E6%8C%81%E5%9D%87%E8%A1%A1%E9%A3%B2%E9%A3%9F\"><\/span><b>\u77ad\u89e3EPA\u6bcf\u65e5\u651d\u53d6\u91cf\u4e26\u4fdd\u6301\u5747\u8861\u98f2\u98df<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>EPA\uff08\u4e8c\u5341\u78b3\u4e94\u70ef\u9178\uff09\u662fOmega-3\u8102\u80aa\u9178\u7684\u4e00\u7a2e\uff0c\u88ab\u8a8d\u70ba\u5c0d\u4eba\u9ad4\u7684\u5065\u5eb7\u76f8\u7576\u91cd\u8981\u3002EPA\u88ab\u8a8d\u70ba\u80fd\u964d\u4f4e\u5fc3\u81df\u75c5\u3001\u4e2d\u98a8\u548c\u764c\u75c7\u7684\u98a8\u96aa\uff0c EPA\u900f\u904e\u6291\u5236\u767c\u708e\u53cd\u61c9\u4e26\u6539\u5584\u8840\u8102\u4f86\u964d\u4f4e\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98a8\u96aa\u3002\u6b64\u5916\uff0c\u5b83\u9084\u80fd\u589e\u9032\u5927\u8166\u548c\u773c\u775b\u7684\u5065\u5eb7\uff0c\u6709\u52a9\u65bc\u4fdd\u6301\u8a8d\u77e5\u529f\u80fd\u548c\u8996\u529b\u9748\u654f\u3002\u503c\u5f97\u6ce8\u610f\u7684\u662f\uff0c\u4eba\u9ad4\u7121\u6cd5\u81ea\u884c\u5408\u6210EPA\uff0c\u5fc5\u9808\u900f\u904e\u98f2\u98df\u4f86\u651d\u53d6\u3002<\/p>\n<p>EPA\u7684\u4e3b\u8981\u98df\u7269\u4f86\u6e90\u5305\u62ec\u6df1\u6d77\u9b5a\u985e\uff0c\u4f8b\u5982\u9bad\u9b5a\u3001\u9baa\u9b5a\u3001\u9bd6\u9b5a\u548c\u6c99\u4e01\u9b5a\u3002\u9019\u4e9b\u9b5a\u985e\u542b\u6709\u8c50\u5bcc\u7684EPA\uff0c\u662f\u88dc\u5145EPA\u7684\u6700\u4f73\u65b9\u5f0f\u3002\u9664\u4e86\u6df1\u6d77\u9b5a\u985e\u4e4b\u5916\uff0c\u4e9e\u9ebb\u7c7d\u3001\u5947\u4e9e\u7c7d\u548c\u6838\u6843\u7b49\u98df\u7269\u4e2d\u4e5f\u542b\u6709ALA\uff08\u03b1-\u4e9e\u9ebb\u9178\uff09\uff0cALA\u662f\u4e00\u7a2eOmega-3\u8102\u80aa\u9178\uff0c\u53ef\u4ee5\u5728\u9ad4\u5167\u8f49\u5316\u70baEPA\u3002<\/p>\n<p>\u5efa\u8b70\u6bcf\u65e5\u651d\u53d6EPA\u7684\u91cf\u70ba1\u81f32\u516c\u514b\u3002\u5982\u679c\u60a8\u76ee\u524d\u6b63\u5728\u670d\u7528\u8840\u6db2\u7a00\u91cb\u5291\uff0c\u8acb\u5728\u589e\u52a0EPA\u651d\u53d6\u91cf\u4e4b\u524d\u52d9\u5fc5\u8aee\u8a62\u60a8\u7684\u91ab\u751f\u3002\u6b64\u5916\uff0c\u5982\u679c\u60a8\u6709\u9b5a\u985e\u904e\u654f\u75c7\uff0c\u8acb\u907f\u514d\u98df\u7528\u6df1\u6d77\u9b5a\u985e\uff0c\u4e26\u9078\u64c7\u5176\u4ed6\u5bcc\u542bOmega-3\u8102\u80aa\u9178\u7684\u98df\u7269\uff0c\u4f8b\u5982\u4e9e\u9ebb\u7c7d\u3001\u5947\u4e9e\u7c7d\u548c\u6838\u6843\u7b49\u3002<\/p>\n<p>\u4fdd\u6301\u5747\u8861\u98f2\u98df\u662f\u651d\u53d6EPA\u7684\u95dc\u9375\u3002\u5747\u8861\u98f2\u98df\u53ef\u4ee5\u78ba\u4fdd\u60a8\u651d\u53d6\u5230\u8db3\u5920\u7684EPA\u548c\u5176\u4ed6\u5fc5\u9700\u71df\u990a\u7d20\u3002\u5747\u8861\u98f2\u98df\u61c9\u5305\u62ec\u5404\u7a2e\u98df\u7269\uff0c\u5305\u62ec\u6c34\u679c\u3001\u852c\u83dc\u3001\u5168\u7a40\u7269\u3001\u7626\u8089\u548c\u9b5a\u985e\u3002\u901a\u904e\u4fdd\u6301\u5747\u8861\u98f2\u98df\uff0c\u60a8\u53ef\u4ee5\u78ba\u4fdd\u60a8\u651d\u53d6\u5230\u8db3\u5920\u7684EPA\u548c\u5176\u4ed6\u5fc5\u9700\u71df\u990a\u7d20\uff0c\u4ee5\u4fc3\u9032\u6574\u9ad4\u5065\u5eb7\u3002<\/p>\n<p><iframe title=\"\u7f13\u89e3\u5b69\u5b50\u7684\u809a\u5b50\u654f\u611f | Enfagrow A+ MindPro Gentlease\" width=\"1290\" height=\"726\" src=\"https:\/\/www.youtube.com\/embed\/y3uBot8Hs2w?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<h2><span class=\"ez-toc-section\" id=\"EPA%E6%AF%8F%E6%97%A5%E6%94%9D%E5%8F%96%E9%87%8F%E8%88%87%E5%BF%83%E8%87%9F%E5%81%A5%E5%BA%B7\"><\/span>EPA\u6bcf\u65e5\u651d\u53d6\u91cf\u8207\u5fc3\u81df\u5065\u5eb7<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>EPA\uff08\u4e8c\u5341\u78b3\u4e94\u70ef\u9178\uff09\u662f\u4e00\u7a2eOmega-3\u8102\u80aa\u9178\uff0c\u5c0d\u5fc3\u81df\u5065\u5eb7\u81f3\u95dc\u91cd\u8981\u3002\u7814\u7a76\u8868\u660e\uff0cEPA\u53ef\u4ee5\u901a\u904e\u4ee5\u4e0b\u5e7e\u7a2e\u65b9\u5f0f\u964d\u4f4e\u5fc3\u81df\u75c5\u7684\u98a8\u96aa\uff1a<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E9%99%8D%E4%BD%8E%E8%A1%80%E5%A3%93\"><\/span>\u964d\u4f4e\u8840\u58d3<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>EPA\u53ef\u4ee5\u901a\u904e\u653e\u9b06\u8840\u7ba1\uff0c\u964d\u4f4e\u8840\u58d3\u3002\u4e00\u9805\u7814\u7a76\u8868\u660e\uff0c\u6bcf\u5929\u670d\u75282\u514bEPA\u53ef\u4ee5\u5c07\u8840\u58d3\u964d\u4f4e2-3\u6beb\u7c73\u6c5e\u67f1\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E9%99%8D%E4%BD%8E%E7%94%98%E6%B2%B9%E4%B8%89%E9%85%AF\"><\/span>\u964d\u4f4e\u7518\u6cb9\u4e09\u916f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>EPA\u53ef\u4ee5\u964d\u4f4e\u7518\u6cb9\u4e09\u916f\uff0c\u4e00\u7a2e\u8207\u5fc3\u81df\u75c5\u6709\u95dc\u7684\u8102\u80aa\u9178\u3002\u4e00\u9805\u7814\u7a76\u8868\u660e\uff0c\u6bcf\u5929\u670d\u75283\u514bEPA\u53ef\u4ee5\u5c07\u7518\u6cb9\u4e09\u916f\u964d\u4f4e20-30%\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E6%B8%9B%E5%B0%91%E5%8B%95%E8%84%88%E7%B2%A5%E6%A8%A3%E7%A1%AC%E5%8C%96\"><\/span>\u6e1b\u5c11\u52d5\u8108\u7ca5\u6a23\u786c\u5316<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>EPA\u53ef\u4ee5\u6e1b\u5c11\u52d5\u8108\u7ca5\u6a23\u786c\u5316\uff0c\u5373\u52d5\u8108\u58c1\u4e0a\u8102\u80aa\u548c\u81bd\u56fa\u9187\u7684\u7a4d\u805a\u3002\u52d5\u8108\u7ca5\u6a23\u786c\u5316\u6703\u5c0e\u81f4\u5fc3\u81df\u75c5\u767c\u4f5c\u548c\u4e2d\u98a8\u3002\u4e00\u9805\u7814\u7a76\u8868\u660e\uff0c\u6bcf\u5929\u670d\u75282\u514bEPA\u53ef\u4ee5\u5c07\u52d5\u8108\u7ca5\u6a23\u786c\u5316\u98a8\u96aa\u964d\u4f4e25%\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E9%99%8D%E4%BD%8E%E5%BF%83%E5%BE%8B%E4%B8%8D%E6%95%B4%E7%9A%84%E9%A2%A8%E9%9A%AA\"><\/span>\u964d\u4f4e\u5fc3\u5f8b\u4e0d\u6574\u7684\u98a8\u96aa<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>EPA\u53ef\u4ee5\u964d\u4f4e\u5fc3\u5f8b\u4e0d\u6574\u7684\u98a8\u96aa\uff0c\u5fc3\u5f8b\u4e0d\u6574\u662f\u4e00\u7a2e\u53ef\u80fd\u5c0e\u81f4\u5fc3\u81df\u9a5f\u505c\u7684\u7570\u5e38\u5fc3\u8df3\u3002\u4e00\u9805\u7814\u7a76\u8868\u660e\uff0c\u6bcf\u5929\u670d\u75281\u514bEPA\u53ef\u4ee5\u5c07\u5fc3\u5f8b\u4e0d\u6574\u7684\u98a8\u96aa\u964d\u4f4e50%\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E6%B8%9B%E5%B0%91%E5%BF%83%E8%87%9F%E7%97%85%E6%AD%BB%E4%BA%A1%E9%A2%A8%E9%9A%AA\"><\/span>\u6e1b\u5c11\u5fc3\u81df\u75c5\u6b7b\u4ea1\u98a8\u96aa<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>EPA \u53ef\u4ee5\u6e1b\u5c11\u5fc3\u81df\u75c5\u6b7b\u4ea1\u98a8\u96aa\u3002\u4e00\u9805\u7814\u7a76\u8868\u660e\uff0c\u6bcf\u5929\u670d\u75281\u514bEPA\u53ef\u4ee5\u5c07\u5fc3\u81df\u75c5\u6b7b\u4ea1\u98a8\u96aa\u964d\u4f4e20%\u3002<\/p>\n<p>\u4ee5\u4e0a\u662f EPA 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Photos provided by unsplash<\/p>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"EPA%E6%AF%8F%E6%97%A5%E6%94%9D%E5%8F%96%E9%87%8F%E8%88%87%E5%A4%A7%E8%85%A6%E5%81%A5%E5%BA%B7\"><\/span>EPA\u6bcf\u65e5\u651d\u53d6\u91cf\u8207\u5927\u8166\u5065\u5eb7<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><p>\u4e8c\u5341\u78b3\u4e94\u70ef\u9178\uff08EPA\uff09\u662f\u4e00\u7a2e\u591a\u5143\u4e0d\u98fd\u548c\u8102\u80aa\u9178\uff0c\u662fOmega-3\u8102\u80aa\u9178\u7684\u4e00\u7a2e\u3002\u5b83\u5728\u4eba\u9ad4\u4e2d\u767c\u63ee\u8457\u81f3\u95dc\u91cd\u8981\u7684\u4f5c\u7528\uff0c\u5c24\u5176\u662f\u5c0d\u5927\u8166\u5065\u5eb7\u81f3\u95dc\u91cd\u8981\u3002EPA\u53ef\u4ee5\u5e6b\u52a9\u7dad\u6301\u5927\u8166\u7d30\u80de\u7684\u6b63\u5e38\u7d50\u69cb\u548c\u529f\u80fd\uff0c\u4fc3\u9032\u795e\u7d93\u5143\u7684\u751f\u9577\u767c\u80b2\uff0c\u4e26\u589e\u5f37\u8166\u90e8\u5c0d\u6c27\u6c23\u548c\u8461\u8404\u7cd6\u7684\u5229\u7528\u3002\u6b64\u5916\uff0cEPA\u9084\u5177\u6709\u6297\u708e\u548c\u6297\u6c27\u5316\u7684\u4f5c\u7528\uff0c\u53ef\u4ee5\u4fdd\u8b77\u5927\u8166\u514d\u53d7\u6c27\u5316\u640d\u50b7\u548c\u767c\u708e\u53cd\u61c9\u7684\u5371\u5bb3\u3002<\/p><\/p>\n<p><p>\u7814\u7a76\u8868\u660e\uff0c\u9069\u91cf\u651d\u53d6EPA\u53ef\u4ee5\u6539\u5584\u8a8d\u77e5\u529f\u80fd\uff0c\u589e\u5f37\u8a18\u61b6\u529b\u548c\u5b78\u7fd2\u80fd\u529b\u3002\u5b83\u9084\u53ef\u4ee5\u964d\u4f4e\u7f79\u60a3\u963f\u8332\u6d77\u9ed8\u75c7\u548c\u5176\u4ed6\u795e\u7d93\u9000\u5316\u6027\u75be\u75c5\u7684\u98a8\u96aa\u3002\u5bcc\u542bEPA\u7684\u98df\u7269\u5305\u62ec\u9bad\u9b5a\u3001\u9bd6\u9b5a\u3001\u79cb\u5200\u9b5a\u3001\u6c99\u4e01\u9b5a\u7b49\u9b5a\u985e\uff0c\u4ee5\u53ca\u4e9e\u9ebb\u7c7d\u6cb9\u3001\u6838\u6843\u6cb9\u7b49\u690d\u7269\u6cb9\u3002\u5efa\u8b70\u5065\u5eb7\u6210\u5e74\u4eba\u6bcf\u5929\u651d\u53d61\u81f32\u514b\u7684EPA\uff0c\u4ee5\u7dad\u6301\u5927\u8166\u5065\u5eb7\u3002<\/p><\/p>\n<p><p>\u9664\u4e86\u98f2\u98df\u651d\u53d6EPA\u4e4b\u5916\uff0c\u4e5f\u53ef\u4ee5\u901a\u904e\u88dc\u5145\u9b5a\u6cb9\u81a0\u56ca\u6216EPA\u88dc\u5145\u5291\u4f86\u589e\u52a0EPA\u7684\u651d\u53d6\u91cf\u3002\u5728\u9078\u64c7\u88dc\u5145\u5291\u6642\uff0c\u61c9\u6ce8\u610f\u9078\u64c7\u542b\u6709\u9ad8\u6fc3\u5ea6\u7684EPA\uff0c\u4e26\u4e14\u4e0d\u542b\u91cd\u91d1\u5c6c\u6216\u5176\u4ed6\u6709\u5bb3\u7269\u8cea\u7684\u7522\u54c1\u3002\u5728\u670d\u7528\u88dc\u5145\u5291\u4e4b\u524d\uff0c\u4e5f\u61c9\u8aee\u8a62\u91ab\u751f\uff0c\u4ee5\u78ba\u4fdd\u5176\u5b89\u5168\u6027\u3002\u7e3d\u4e4b\uff0cEPA\u662f\u4e00\u7a2e\u5c0d\u5927\u8166\u5065\u5eb7\u81f3\u95dc\u91cd\u8981\u7684\u71df\u990a\u7d20\u3002\u9069\u91cf\u651d\u53d6EPA\u53ef\u4ee5\u6539\u5584\u8a8d\u77e5\u529f\u80fd\u3001\u589e\u5f37\u8a18\u61b6\u529b\u548c\u5b78\u7fd2\u80fd\u529b\uff0c\u4e26\u964d\u4f4e\u7f79\u60a3\u963f\u8332\u6d77\u9ed8\u75c7\u548c\u5176\u4ed6\u795e\u7d93\u9000\u5316\u6027\u75be\u75c5\u7684\u98a8\u96aa\u3002<\/p><\/p>\n<h2><span class=\"ez-toc-section\" id=\"EPA%E6%AF%8F%E6%97%A5%E6%94%9D%E5%8F%96%E9%87%8F%E8%88%87%E5%A4%A7%E8%85%A6%E5%81%A5%E5%BA%B7-2\"><\/span>EPA\u6bcf\u65e5\u651d\u53d6\u91cf\u8207\u5927\u8166\u5065\u5eb7<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<table border='1' style='width:100%'>\n<tr>\n<td colspan=\"2\" style=\"text-align: center;\"><b>EPA\u6bcf\u65e5\u651d\u53d6\u91cf\u8207\u5927\u8166\u5065\u5eb7<\/b><\/td>\n<\/tr>\n<tr>\n<td style='width:50%'>EPA\u7684\u529f\u6548<\/td>\n<td>\n<ul>\n<li>\u7dad\u6301\u5927\u8166\u7d30\u80de\u7684\u6b63\u5e38\u7d50\u69cb\u548c\u529f\u80fd<\/li>\n<li>\u4fc3\u9032\u795e\u7d93\u5143\u7684\u751f\u9577\u767c\u80b2<\/li>\n<li>\u589e\u5f37\u8166\u90e8\u5c0d\u6c27\u6c23\u548c\u8461\u8404\u7cd6\u7684\u5229\u7528<\/li>\n<li>\u5177\u6709\u6297\u708e\u548c\u6297\u6c27\u5316\u7684\u4f5c\u7528<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td>EPA\u7684\u76ca\u8655<\/td>\n<td>\n<ul>\n<li>\u6539\u5584\u8a8d\u77e5\u529f\u80fd<\/li>\n<li>\u589e\u5f37\u8a18\u61b6\u529b\u548c\u5b78\u7fd2\u80fd\u529b<\/li>\n<li>\u964d\u4f4e\u7f79\u60a3\u963f\u8332\u6d77\u9ed8\u75c7\u548c\u5176\u4ed6\u795e\u7d93\u9000\u5316\u6027\u75be\u75c5\u7684\u98a8\u96aa<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td>\u5bcc\u542bEPA\u7684\u98df\u7269<\/td>\n<td>\n<ul>\n<li>\u9bad\u9b5a<\/li>\n<li>\u9bd6\u9b5a<\/li>\n<li>\u79cb\u5200\u9b5a<\/li>\n<li>\u6c99\u4e01\u9b5a<\/li>\n<li>\u4e9e\u9ebb\u7c7d\u6cb9<\/li>\n<li>\u6838\u6843\u6cb9<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td>\u5efa\u8b70\u651d\u53d6\u91cf<\/td>\n<td>\u5065\u5eb7\u6210\u5e74\u4eba\u6bcf\u5929\u651d\u53d61\u81f32\u514b\u7684EPA<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" style=\"text-align: center;\"><b>EPA\u88dc\u5145\u5291<\/b><\/td>\n<\/tr>\n<tr>\n<td>\u88dc\u5145\u5291\u9078\u64c7<\/td>\n<td>\u9078\u64c7\u542b\u6709\u9ad8\u6fc3\u5ea6\u7684EPA\uff0c\u4e26\u4e14\u4e0d\u542b\u91cd\u91d1\u5c6c\u6216\u5176\u4ed6\u6709\u5bb3\u7269\u8cea\u7684\u7522\u54c1<\/td>\n<\/tr>\n<tr>\n<td>\u670d\u7528\u524d\u8aee\u8a62<\/td>\n<td>\u5728\u670d\u7528\u88dc\u5145\u5291\u4e4b\u524d\uff0c\u61c9\u8aee\u8a62\u91ab\u751f\uff0c\u4ee5\u78ba\u4fdd\u5176\u5b89\u5168\u6027<\/td>\n<\/tr>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"EPA%E6%AF%8F%E6%97%A5%E6%94%9D%E5%8F%96%E9%87%8F%E5%B0%8D%E7%9C%BC%E7%9D%9B%E5%81%A5%E5%BA%B7%E7%9A%84%E5%BD%B1%E9%9F%BF\"><\/span><b>EPA\u6bcf\u65e5\u651d\u53d6\u91cf\u5c0d\u773c\u775b\u5065\u5eb7\u7684\u5f71\u97ff<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>EPA\u662f\u4e00\u7a2e\u91cd\u8981\u7684Omega-3\u8102\u80aa\u9178\uff0c\u5c0d\u773c\u775b\u5065\u5eb7\u81f3\u95dc\u91cd\u8981\u3002\u5b83\u53ef\u4ee5\u5e6b\u52a9\u4fdd\u8b77\u773c\u775b\u514d\u53d7\u7d2b\u5916\u7dda\u7684\u50b7\u5bb3\uff0c\u4e26\u964d\u4f4e\u60a3\u4e0a\u5e74\u9f61\u76f8\u95dc\u6027\u9ec3\u6591\u90e8\u75c5\u8b8a\uff08AMD\uff09\u548c\u4e7e\u773c\u75c7\u7684\u98a8\u96aa\u3002AMD\u662f\u4e00\u7a2e\u5e38\u898b\u7684\u773c\u90e8\u75be\u75c5\uff0c\u6703\u5c0e\u81f4\u8996\u529b\u4e0b\u964d\uff0c\u751a\u81f3\u5931\u660e\u3002\u4e7e\u773c\u75c7\u5247\u662f\u4e00\u7a2e\u773c\u775b\u4e7e\u71e5\u7684\u75be\u75c5\uff0c\u6703\u5f15\u8d77\u773c\u775b\u707c\u71b1\u3001\u523a\u75db\u548c\u8996\u529b\u6a21\u7cca\u7b49\u75c7\u72c0\u3002<\/p>\n<p>\u7814\u7a76\u8868\u660e\uff0c\u651d\u53d6\u8db3\u5920\u7684EPA\u53ef\u4ee5\u964d\u4f4e\u60a3\u4e0aAMD\u7684\u98a8\u96aa\u3002\u4e00\u9805\u7814\u7a76\u767c\u73fe\uff0c\u6bcf\u5929\u670d\u75282\u514bEPA\u7684\u53d7\u8a66\u8005\uff0c\u60a3\u4e0aAMD\u7684\u98a8\u96aa\u964d\u4f4e\u4e8625%\u3002\u53e6\u4e00\u9805\u7814\u7a76\u767c\u73fe\uff0c\u6bcf\u5929\u670d\u75281\u514bEPA\u7684\u53d7\u8a66\u8005\uff0c\u60a3\u4e0a\u4e7e\u773c\u75c7\u7684\u98a8\u96aa\u964d\u4f4e\u4e8650%\u3002<\/p>\n<p>EPA\u9084\u53ef\u4ee5\u5e6b\u52a9\u6539\u5584\u8996\u529b\u3002\u4e00\u9805\u7814\u7a76\u767c\u73fe\uff0c\u6bcf\u5929\u670d\u75282\u514bEPA\u7684\u53d7\u8a66\u8005\uff0c\u8996\u529b\u6709\u6240\u6539\u5584\u3002\u53e6\u4e00\u9805\u7814\u7a76\u767c\u73fe\uff0c\u6bcf\u5929\u670d\u75281\u514bEPA\u7684\u53d7\u8a66\u8005\uff0c\u591c\u9593\u8996\u529b\u6709\u6240\u6539\u5584\u3002<\/p>\n<p>\u56e0\u6b64\uff0c\u651d\u53d6\u8db3\u5920\u7684EPA\u5c0d\u773c\u775b\u5065\u5eb7\u975e\u5e38\u91cd\u8981\u3002\u60a8\u53ef\u4ee5\u901a\u904e\u98df\u7528\u5bcc\u542bEPA\u7684\u98df\u7269\u4f86\u651d\u53d6EPA\uff0c\u4f8b\u5982\u9bad\u9b5a\u3001\u9bd6\u9b5a\u3001\u91d1\u69cd\u9b5a\u3001\u6c99\u4e01\u9b5a\u548c\u4e9e\u9ebb\u7c7d\u7b49\u3002\u5982\u679c\u60a8\u7121\u6cd5\u901a\u904e\u98f2\u98df\u651d\u53d6\u8db3\u5920\u7684EPA\uff0c\u4e5f\u53ef\u4ee5\u8003\u616e\u670d\u7528EPA\u88dc\u5145\u5291\u3002<\/p>\n<p>\u5728\u670d\u7528EPA\u88dc\u5145\u5291\u4e4b\u524d\uff0c\u8acb\u52d9\u5fc5\u8aee\u8a62\u60a8\u7684\u91ab\u751f\u3002EPA\u88dc\u5145\u5291\u53ef\u80fd\u8207\u67d0\u4e9b\u85e5\u7269\u76f8\u4e92\u4f5c\u7528\uff0c\u4f8b\u5982\u6297\u51dd\u8840\u85e5\u7269\u548c\u964d\u8840\u58d3\u85e5\u7269\u3002\u6b64\u5916\uff0cEPA\u88dc\u5145\u5291\u4e5f\u53ef\u80fd\u5f15\u8d77\u526f\u4f5c\u7528\uff0c\u4f8b\u5982\u80c3\u707c\u71b1\u3001\u5641\u5fc3\u548c\u8179\u7009\u7b49\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"EPA%E6%AF%8F%E6%97%A5%E6%94%9D%E5%8F%96%E9%87%8F%E8%88%87%E5%85%8D%E7%96%AB%E7%B3%BB%E7%B5%B1\"><\/span><b>EPA\u6bcf\u65e5\u651d\u53d6\u91cf\u8207\u514d\u75ab\u7cfb\u7d71<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>EPA \u662f\u4e00\u7a2e Omega-3 \u8102\u80aa\u9178\uff0c\u5176\u5177\u6709\u6297\u767c\u708e\u7279\u6027\uff0c\u53ef\u4ee5\u5e6b\u52a9\u964d\u4f4e\u514d\u75ab\u7cfb\u7d71\u904e\u5ea6\u53cd\u61c9\u7684\u98a8\u96aa\u3002\u7814\u7a76\u8868\u660e\uff0cEPA \u53ef\u4ee5\u5e6b\u52a9\u964d\u4f4e\u6162\u6027\u767c\u708e\u6027\u75be\u75c5\uff0c\u4f8b\u5982\u985e\u98a8\u6fd5\u6027\u95dc\u7bc0\u708e\u548c\u514b\u9686\u6c0f\u75c7\u7684\u767c\u4f5c\u983b\u7387\u548c\u56b4\u91cd\u7a0b\u5ea6\u3002<\/p>\n<p>EPA \u4e5f\u6709\u52a9\u65bc\u589e\u5f37\u514d\u75ab\u7cfb\u7d71\u529f\u80fd\u3002\u7814\u7a76\u8868\u660e\uff0cEPA \u53ef\u4ee5\u589e\u52a0\u81ea\u7136\u6bba\u624b\u7d30\u80de\u6578\u91cf\uff0c\u9019\u662f\u4e00\u7a2e\u53ef\u4ee5\u6bba\u6b7b\u764c\u7d30\u80de\u548c\u75c5\u6bd2\u611f\u67d3\u7d30\u80de\u7684\u767d\u8840\u7403\u3002 EPA\u9084\u53ef\u4ee5\u589e\u5f37\u6297\u9ad4\u7684\u7522\u751f\uff0c\u9019\u6709\u52a9\u65bc\u4fdd\u8b77\u8eab\u9ad4\u514d\u53d7\u611f\u67d3\u3002<\/p>\n<p>\u6b64\u5916\uff0cEPA \u9084\u53ef\u4ee5\u5e6b\u52a9\u964d\u4f4e\u9ad4\u5167\u7684\u76ae\u8cea\u9187\u6c34\u5e73\u3002\u76ae\u8cea\u9187\u662f\u4e00\u7a2e\u58d3\u529b\u8377\u723e\u8499\uff0c\u7576\u76ae\u8cea\u9187\u6c34\u5e73\u904e\u9ad8\u6642\uff0c\u6703\u6291\u5236\u514d\u75ab\u7cfb\u7d71\u7684\u529f\u80fd\u3002 EPA \u53ef\u4ee5\u5e6b\u52a9\u964d\u4f4e\u76ae\u8cea\u9187\u6c34\u5e73\uff0c\u5f9e\u800c\u589e\u5f37\u514d\u75ab\u7cfb\u7d71\u7684\u529f\u80fd\u3002<\/p>\n<p>\u5efa\u8b70\u5065\u5eb7\u7684\u6210\u5e74\u4eba\u6bcf\u5929\u651d\u53d6 500-1,000 \u6beb\u514b\u7684 EPA\u3002\u7136\u800c\uff0c\u60a3\u6709\u67d0\u4e9b\u75be\u75c5\u6216\u75c5\u75c7\u7684\u4eba\uff0c\u4f8b\u5982\u5fc3\u81df\u75c5\u3001\u4e2d\u98a8\u6216\u764c\u75c7\uff0c\u53ef\u80fd\u9700\u8981\u66f4\u9ad8\u7684 EPA \u651d\u53d6\u91cf\u3002\u5982\u679c\u60a8\u4e0d\u78ba\u5b9a\u81ea\u5df1\u7684 EPA \u651d\u53d6\u91cf\u662f\u5426\u5145\u8db3\uff0c\u8acb\u8aee\u8a62\u60a8\u7684\u91ab\u751f\u6216\u71df\u990a\u5e2b\u3002<\/p>\n<p>\u60a8\u53ef\u4ee5\u901a\u904e\u98f2\u98df\u6216\u88dc\u5145\u5291\u4f86\u589e\u52a0 EPA \u7684\u651d\u53d6\u91cf\u3002\u5bcc\u542b EPA \u7684\u98df\u7269\u5305\u62ec\u9bad\u9b5a\u3001\u9baa\u9b5a\u3001\u9bd6\u9b5a\u3001\u6c99\u4e01\u9b5a\u548c\u4e9e\u9ebb\u7c7d\u3002\u5982\u679c\u60a8\u4e0d\u559c\u6b61\u5403\u9b5a\uff0c\u4e5f\u53ef\u4ee5\u670d\u7528\u9b5a\u6cb9\u88dc\u5145\u5291\u3002\u9b5a\u6cb9\u88dc\u5145\u5291\u901a\u5e38\u542b\u6709 EPA \u548c DHA (\u4e8c\u5341\u4e8c\u78b3\u516d\u70ef\u9178)\uff0c\u53e6\u4e00\u7a2e\u91cd\u8981\u7684 Omega-3 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