{"id":2107,"date":"2023-12-25T11:28:20","date_gmt":"2023-12-25T03:28:20","guid":{"rendered":"https:\/\/fujipro.org\/%e9%ad%9a%e6%b2%b9%e6%af%8f%e6%97%a5%e6%94%9d%e5%8f%96%e9%87%8f\/"},"modified":"2023-12-25T11:28:20","modified_gmt":"2023-12-25T03:28:20","slug":"%e9%ad%9a%e6%b2%b9%e6%af%8f%e6%97%a5%e6%94%9d%e5%8f%96%e9%87%8f","status":"publish","type":"post","link":"https:\/\/fujipro.org\/zh\/%e9%ad%9a%e6%b2%b9%e6%af%8f%e6%97%a5%e6%94%9d%e5%8f%96%e9%87%8f\/","title":{"rendered":"\u3010\u9b5a\u6cb9\u767e\u79d1\u3011\u6bcf\u65e5\u9b5a\u6cb9\u651d\u53d6\u91cf\u6307\u5357\uff1a\u6539\u5584\u5065\u5eb7\u3001\u589e\u5f37\u5927\u8166\u3001\u8b77\u5fc3\u8840\u7ba1"},"content":{"rendered":"<p>\u5728\u9019\u500b\u5feb\u901f\u4e14\u58d3\u529b\u6c89\u91cd\u7684\u73fe\u4ee3\u751f\u6d3b\uff0c\u6211\u5011\u5e38\u5e38\u5bb9\u6613\u5ffd\u7565\u4e86\u8eab\u9ad4\u5065\u5eb7\u7684\u7167\u9867\u3002\u7136\u800c\uff0c\u900f\u904e\u5747\u8861\u7684\u98f2\u98df\u548c\u9069\u91cf\u7684\u71df\u990a\u88dc\u5145\uff0c\u5c31\u80fd\u6709\u6548\u6539\u5584\u8eab\u9ad4\u7684\u4e0d\u9069\u8207\u72c0\u614b\u3002\u5176\u4e2d\uff0c\u9b5a\u6cb9\u6b63\u662f\u8fd1\u5e74\u4f86\u53d7\u5230\u5ee3\u6cdb\u8a0e\u8ad6\u4e14\u5177\u6709\u5404\u7a2e\u597d\u8655\u7684\u71df\u990a\u88dc\u5145\u54c1\u3002\u8a31\u591a\u7814\u7a76\u5df2\u8b49\u5be6\uff0c\u9b5a\u6cb9\u5bcc\u542bomega-3\u8102\u80aa\u9178\uff0c\u80fd\u6709\u6548\u964d\u4f4e\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98a8\u96aa\u3001\u6539\u5584\u95dc\u7bc0\u708e\u75c7\u72c0\uff0c\u4e26\u589e\u5f37\u5927\u8166\u529f\u80fd\u3002\u56e0\u6b64\uff0c\u77ad\u89e3\u300c\u9b5a\u6cb9\u6bcf\u65e5\u651d\u53d6\u91cf\u300d\u662f\u76f8\u7576\u91cd\u8981\u7684\u3002\u672c\u6587\u5c07\u63d0\u4f9b\u6bcf\u65e5\u651d\u53d6\u9b5a\u6cb9\u7684\u5efa\u8b70\u91cf\uff0c\u4ee5\u53ca\u9b5a\u6cb9\u5c0d\u4eba\u9ad4\u7684\u76ca\u8655\uff0c\u8b93\u8b80\u8005\u80fd\u5920\u66f4\u6df1\u5165\u77ad\u89e3\u9b5a\u6cb9\uff0c\u4e26\u5728\u65e5\u5e38\u98f2\u98df\u4e2d\u9069\u7576\u88dc\u5145\uff0c\u4ee5\u6539\u5584\u5065\u5eb7\u72c0\u6cc1\u3002<\/p>\n<p>\u53ef\u4ee5\u53c3\u8003 <a href='https:\/\/fujipro.org\/zh\/b%e7%be%a4%e6%af%8f%e6%97%a5%e6%94%9d%e5%8f%96%e9%87%8f\/' target='_blank' rel=\"noopener\">B \u7fa3\u6bcf\u65e5\u651d\u53d6\u91cf\uff1a\u7dad\u6301\u8eab\u9ad4\u5065\u5eb7\u4e0d\u53ef\u6216\u7f3a\u7684\u71df\u990a\u5143\u7d20<\/a><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_62 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" >\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/fujipro.org\/zh\/%e9%ad%9a%e6%b2%b9%e6%af%8f%e6%97%a5%e6%94%9d%e5%8f%96%e9%87%8f\/#%E9%AD%9A%E6%B2%B9%E6%AF%8F%E6%97%A5%E6%94%9D%E5%8F%96%E9%87%8F%EF%BC%9A%E7%9E%AD%E8%A7%A3%E6%82%A8%E7%9A%84%E8%BA%AB%E9%AB%94%E9%9C%80%E8%A6%81\" title=\"\u9b5a\u6cb9\u6bcf\u65e5\u651d\u53d6\u91cf\uff1a\u77ad\u89e3\u60a8\u7684\u8eab\u9ad4\u9700\u8981\">\u9b5a\u6cb9\u6bcf\u65e5\u651d\u53d6\u91cf\uff1a\u77ad\u89e3\u60a8\u7684\u8eab\u9ad4\u9700\u8981<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/fujipro.org\/zh\/%e9%ad%9a%e6%b2%b9%e6%af%8f%e6%97%a5%e6%94%9d%e5%8f%96%e9%87%8f\/#%E9%AD%9A%E6%B2%B9%E6%AF%8F%E6%97%A5%E6%94%9D%E5%8F%96%E9%87%8F%E7%9A%84%E6%B1%BA%E5%AE%9A%E5%9B%A0%E7%B4%A0\" title=\"\u9b5a\u6cb9\u6bcf\u65e5\u651d\u53d6\u91cf\u7684\u6c7a\u5b9a\u56e0\u7d20\">\u9b5a\u6cb9\u6bcf\u65e5\u651d\u53d6\u91cf\u7684\u6c7a\u5b9a\u56e0\u7d20<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/fujipro.org\/zh\/%e9%ad%9a%e6%b2%b9%e6%af%8f%e6%97%a5%e6%94%9d%e5%8f%96%e9%87%8f\/#%E5%B9%B4%E9%BD%A1\" title=\"\u5e74\u9f61\">\u5e74\u9f61<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/fujipro.org\/zh\/%e9%ad%9a%e6%b2%b9%e6%af%8f%e6%97%a5%e6%94%9d%e5%8f%96%e9%87%8f\/#%E6%80%A7%E5%88%A5\" title=\"\u6027\u5225\">\u6027\u5225<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/fujipro.org\/zh\/%e9%ad%9a%e6%b2%b9%e6%af%8f%e6%97%a5%e6%94%9d%e5%8f%96%e9%87%8f\/#%E9%AB%94%E9%87%8D\" title=\"\u9ad4\u91cd\">\u9ad4\u91cd<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/fujipro.org\/zh\/%e9%ad%9a%e6%b2%b9%e6%af%8f%e6%97%a5%e6%94%9d%e5%8f%96%e9%87%8f\/#%E5%81%A5%E5%BA%B7%E7%8B%80%E6%B3%81\" title=\"\u5065\u5eb7\u72c0\u6cc1\">\u5065\u5eb7\u72c0\u6cc1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/fujipro.org\/zh\/%e9%ad%9a%e6%b2%b9%e6%af%8f%e6%97%a5%e6%94%9d%e5%8f%96%e9%87%8f\/#%E9%A3%B2%E9%A3%9F%E7%BF%92%E6%85%A3\" title=\"\u98f2\u98df\u7fd2\u6163\">\u98f2\u98df\u7fd2\u6163<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/fujipro.org\/zh\/%e9%ad%9a%e6%b2%b9%e6%af%8f%e6%97%a5%e6%94%9d%e5%8f%96%e9%87%8f\/#%E9%AD%9A%E6%B2%B9%E6%AF%8F%E6%97%A5%E6%94%9D%E5%8F%96%E9%87%8F%EF%BC%9A%E6%AF%8F%E6%97%A5%E5%A4%9A%E5%B0%91%E9%AD%9A%E6%B2%B9%E7%BA%94%E6%98%AF%E5%81%A5%E5%BA%B7%E5%8F%96%E5%90%91\" title=\"\u9b5a\u6cb9\u6bcf\u65e5\u651d\u53d6\u91cf\uff1a\u6bcf\u65e5\u591a\u5c11\u9b5a\u6cb9\u7e94\u662f\u5065\u5eb7\u53d6\u5411\">\u9b5a\u6cb9\u6bcf\u65e5\u651d\u53d6\u91cf\uff1a\u6bcf\u65e5\u591a\u5c11\u9b5a\u6cb9\u7e94\u662f\u5065\u5eb7\u53d6\u5411<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/fujipro.org\/zh\/%e9%ad%9a%e6%b2%b9%e6%af%8f%e6%97%a5%e6%94%9d%e5%8f%96%e9%87%8f\/#1_%E5%B9%B4%E9%BD%A1%EF%BC%9A\" title=\"1. \u5e74\u9f61\uff1a\">1. \u5e74\u9f61\uff1a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/fujipro.org\/zh\/%e9%ad%9a%e6%b2%b9%e6%af%8f%e6%97%a5%e6%94%9d%e5%8f%96%e9%87%8f\/#2_%E9%A3%B2%E9%A3%9F%E7%BF%92%E6%85%A3%EF%BC%9A\" title=\"2. \u98f2\u98df\u7fd2\u6163\uff1a\">2. \u98f2\u98df\u7fd2\u6163\uff1a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/fujipro.org\/zh\/%e9%ad%9a%e6%b2%b9%e6%af%8f%e6%97%a5%e6%94%9d%e5%8f%96%e9%87%8f\/#3_%E5%81%A5%E5%BA%B7%E7%8B%80%E6%B3%81%EF%BC%9A\" title=\"3. \u5065\u5eb7\u72c0\u6cc1\uff1a\">3. \u5065\u5eb7\u72c0\u6cc1\uff1a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/fujipro.org\/zh\/%e9%ad%9a%e6%b2%b9%e6%af%8f%e6%97%a5%e6%94%9d%e5%8f%96%e9%87%8f\/#4_%E8%97%A5%E7%89%A9%E6%94%9D%E5%8F%96%EF%BC%9A\" title=\"4. \u85e5\u7269\u651d\u53d6\uff1a\">4. \u85e5\u7269\u651d\u53d6\uff1a<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/fujipro.org\/zh\/%e9%ad%9a%e6%b2%b9%e6%af%8f%e6%97%a5%e6%94%9d%e5%8f%96%e9%87%8f\/#%E9%AD%9A%E6%B2%B9%E6%AF%8F%E6%97%A5%E6%94%9D%E5%8F%96%E9%87%8F%EF%BC%9A%E5%A6%82%E4%BD%95%E9%80%9A%E9%81%8E_diet_%E7%8D%B2%E5%BE%97%E8%B6%B3%E5%A4%A0%E7%9A%84%E9%AD%9A%E6%B2%B9\" title=\"\u9b5a\u6cb9\u6bcf\u65e5\u651d\u53d6\u91cf\uff1a\u5982\u4f55\u901a\u904e diet \u7372\u5f97\u8db3\u5920\u7684\u9b5a\u6cb9\">\u9b5a\u6cb9\u6bcf\u65e5\u651d\u53d6\u91cf\uff1a\u5982\u4f55\u901a\u904e diet \u7372\u5f97\u8db3\u5920\u7684\u9b5a\u6cb9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/fujipro.org\/zh\/%e9%ad%9a%e6%b2%b9%e6%af%8f%e6%97%a5%e6%94%9d%e5%8f%96%e9%87%8f\/#%E9%AD%9A%E6%B2%B9%E6%AF%8F%E6%97%A5%E6%94%9D%E5%8F%96%E9%87%8F%EF%BC%9A%E9%81%BF%E5%85%8D%E9%AD%9A%E6%B2%B9%E9%81%8E%E9%87%8F%E7%9A%84%E9%A2%A8%E9%9A%AA\" title=\"\u9b5a\u6cb9\u6bcf\u65e5\u651d\u53d6\u91cf\uff1a\u907f\u514d\u9b5a\u6cb9\u904e\u91cf\u7684\u98a8\u96aa\">\u9b5a\u6cb9\u6bcf\u65e5\u651d\u53d6\u91cf\uff1a\u907f\u514d\u9b5a\u6cb9\u904e\u91cf\u7684\u98a8\u96aa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/fujipro.org\/zh\/%e9%ad%9a%e6%b2%b9%e6%af%8f%e6%97%a5%e6%94%9d%e5%8f%96%e9%87%8f\/#%E9%AD%9A%E6%B2%B9%E6%AF%8F%E6%97%A5%E6%94%9D%E5%8F%96%E9%87%8F%E7%B5%90%E8%AB%96\" title=\"\u9b5a\u6cb9\u6bcf\u65e5\u651d\u53d6\u91cf\u7d50\u8ad6\">\u9b5a\u6cb9\u6bcf\u65e5\u651d\u53d6\u91cf\u7d50\u8ad6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/fujipro.org\/zh\/%e9%ad%9a%e6%b2%b9%e6%af%8f%e6%97%a5%e6%94%9d%e5%8f%96%e9%87%8f\/#%E9%AD%9A%E6%B2%B9%E6%AF%8F%E6%97%A5%E6%94%9D%E5%8F%96%E9%87%8F_%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C%E5%BF%AB%E9%80%9FFAQ\" title=\"\u9b5a\u6cb9\u6bcf\u65e5\u651d\u53d6\u91cf \u5e38\u898b\u554f\u984c\u5feb\u901fFAQ\">\u9b5a\u6cb9\u6bcf\u65e5\u651d\u53d6\u91cf \u5e38\u898b\u554f\u984c\u5feb\u901fFAQ<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/fujipro.org\/zh\/%e9%ad%9a%e6%b2%b9%e6%af%8f%e6%97%a5%e6%94%9d%e5%8f%96%e9%87%8f\/#Q1%EF%BC%9A%E5%A6%82%E4%BD%95%E7%9F%A5%E9%81%93%E6%88%91%E6%98%AF%E5%90%A6%E6%94%9D%E5%8F%96%E4%BA%86%E8%B6%B3%E5%A4%A0%E7%9A%84%E9%AD%9A%E6%B2%B9%EF%BC%9F\" title=\"Q1\uff1a\u5982\u4f55\u77e5\u9053\u6211\u662f\u5426\u651d\u53d6\u4e86\u8db3\u5920\u7684\u9b5a\u6cb9\uff1f\">Q1\uff1a\u5982\u4f55\u77e5\u9053\u6211\u662f\u5426\u651d\u53d6\u4e86\u8db3\u5920\u7684\u9b5a\u6cb9\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/fujipro.org\/zh\/%e9%ad%9a%e6%b2%b9%e6%af%8f%e6%97%a5%e6%94%9d%e5%8f%96%e9%87%8f\/#Q2%EF%BC%9A%E9%AD%9A%E6%B2%B9%E6%AF%8F%E6%97%A5%E6%94%9D%E5%8F%96%E9%87%8F%E9%81%8E%E5%A4%9A%E6%9C%83%E6%9C%89%E4%BB%80%E9%BA%BC%E9%A2%A8%E9%9A%AA%EF%BC%9F\" title=\"Q2\uff1a\u9b5a\u6cb9\u6bcf\u65e5\u651d\u53d6\u91cf\u904e\u591a\u6703\u6709\u4ec0\u9ebc\u98a8\u96aa\uff1f\">Q2\uff1a\u9b5a\u6cb9\u6bcf\u65e5\u651d\u53d6\u91cf\u904e\u591a\u6703\u6709\u4ec0\u9ebc\u98a8\u96aa\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/fujipro.org\/zh\/%e9%ad%9a%e6%b2%b9%e6%af%8f%e6%97%a5%e6%94%9d%e5%8f%96%e9%87%8f\/#Q3%EF%BC%9A%E9%AD%9A%E6%B2%B9%E6%AF%8F%E6%97%A5%E6%94%9D%E5%8F%96%E9%87%8F%E6%9C%83%E9%9A%A8%E8%91%97%E5%B9%B4%E9%BD%A1%E5%A2%9E%E9%95%B7%E8%80%8C%E6%94%B9%E8%AE%8A%E5%97%8E%EF%BC%9F\" title=\"Q3\uff1a\u9b5a\u6cb9\u6bcf\u65e5\u651d\u53d6\u91cf\u6703\u96a8\u8457\u5e74\u9f61\u589e\u9577\u800c\u6539\u8b8a\u55ce\uff1f\">Q3\uff1a\u9b5a\u6cb9\u6bcf\u65e5\u651d\u53d6\u91cf\u6703\u96a8\u8457\u5e74\u9f61\u589e\u9577\u800c\u6539\u8b8a\u55ce\uff1f<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E9%AD%9A%E6%B2%B9%E6%AF%8F%E6%97%A5%E6%94%9D%E5%8F%96%E9%87%8F%EF%BC%9A%E7%9E%AD%E8%A7%A3%E6%82%A8%E7%9A%84%E8%BA%AB%E9%AB%94%E9%9C%80%E8%A6%81\"><\/span><b>\u9b5a\u6cb9\u6bcf\u65e5\u651d\u53d6\u91cf\uff1a\u77ad\u89e3\u60a8\u7684\u8eab\u9ad4\u9700\u8981<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u9b5a\u6cb9\u662f\u5f9e\u9b5a\u985e\u7d44\u7e54\u4e2d\u63d0\u53d6\u7684\u6cb9\u8102\uff0c\u542b\u6709\u8c50\u5bcc\u7684omega-3\u8102\u80aa\u9178\uff0c\u5305\u62ecEPA\uff08\u4e8c\u5341\u78b3\u4e94\u70ef\u9178\uff09\u548cDHA\uff08\u4e8c\u5341\u4e8c\u78b3\u516d\u70ef\u9178\uff09\u3002EPA\u548cDHA\u662f\u4eba\u9ad4\u7121\u6cd5\u81ea\u884c\u5408\u6210\u7684\u5fc5\u9700\u8102\u80aa\u9178\uff0c\u9700\u8981\u5f9e\u98f2\u98df\u4e2d\u651d\u53d6\u3002\u9b5a\u6cb9\u5177\u6709\u591a\u7a2e\u5065\u5eb7\u76ca\u8655\uff0c\u5305\u62ec\u964d\u4f4e\u5fc3\u8840\u7ba1\u75be\u75c5\u98a8\u96aa\u3001\u6539\u5584\u95dc\u7bc0\u708e\u75c7\u72c0\u3001\u589e\u5f37\u5927\u8166\u529f\u80fd\u3001\u4fdd\u8b77\u8996\u529b\u548c\u9810\u9632\u764c\u75c7\u7b49\uff0c\u800c\u9019\u4e9b\u76ca\u8655\u90fd\u8207\u8db3\u5920\u7684\u9b5a\u6cb9\u651d\u53d6\u91cf\u606f\u606f\u76f8\u95dc\u3002\u7814\u7a76\u8868\u660e\uff0c\u6bcf\u5929\u651d\u53d61-3\u514b\u7684\u9b5a\u6cb9\u5373\u53ef\u7372\u5f97\u986f\u8457\u7684\u5065\u5eb7\u76ca\u8655\u3002\u7136\u800c\uff0c\u4e26\u975e\u6240\u6709\u4eba\u90fd\u9700\u8981\u651d\u53d6\u76f8\u540c\u7684\u9b5a\u6cb9\u5291\u91cf\uff0c\u60a8\u7684\u8eab\u9ad4\u9700\u8981\u591a\u5c11\u9b5a\u6cb9\u53d6\u6c7a\u65bc\u591a\u7a2e\u56e0\u7d20\uff0c\u5305\u62ec\u5e74\u9f61\u3001\u6027\u5225\u3001\u5065\u5eb7\u72c0\u6cc1\u3001\u98f2\u98df\u7fd2\u6163\u548c\u751f\u6d3b\u65b9\u5f0f\u7b49\uff0c\u56e0\u6b64\u77ad\u89e3\u60a8\u7684\u8eab\u9ad4\u9700\u8981\u975e\u5e38\u91cd\u8981\uff0c\u624d\u80fd\u78ba\u4fdd\u651d\u53d6\u9069\u91cf\u7684\u9b5a\u6cb9\uff0c\u9054\u5230\u6700\u4f73\u7684\u5065\u5eb7\u6548\u679c\u3002\u77ad\u89e3\u5982\u4f55\u8a08\u7b97\u60a8\u7684\u500b\u4eba\u9b5a\u6cb9\u6bcf\u65e5\u651d\u53d6\u91cf\uff0c\u4e26\u901a\u904e\u98f2\u98df\u548c\/\u6216\u88dc\u5145\u5291\u4f86\u6eff\u8db3\u60a8\u7684\u9700\u6c42\uff0c\u662f\u7dad\u6301\u5065\u5eb7\u7684\u91cd\u8981\u4e00\u6b65\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u53ef\u4ee5\u5e6b\u52a9\u60a8\u77ad\u89e3\u9b5a\u6cb9\u6bcf\u65e5\u651d\u53d6\u91cf\u7684\u65b9\u6cd5\uff1a<\/p>\n<ul>\n<li>\n<p><b>\u8aee\u8a62\u60a8\u7684\u91ab\u751f\u6216\u71df\u990a\u5e2b\uff1a<\/b> \u60a8\u7684\u91ab\u751f\u6216\u71df\u990a\u5e2b\u53ef\u4ee5\u6839\u64da\u60a8\u7684\u5e74\u9f61\u3001\u6027\u5225\u3001\u5065\u5eb7\u72c0\u6cc1\u3001\u98f2\u98df\u7fd2\u6163\u548c\u751f\u6d3b\u65b9\u5f0f\u7b49\u56e0\u7d20\uff0c\u70ba\u60a8\u8a08\u7b97\u51fa\u5408\u9069\u7684\u9b5a\u6cb9\u6bcf\u65e5\u651d\u53d6\u91cf\uff0c\u4e26\u4e14\u53ef\u4ee5\u63d0\u4f9b\u60a8\u5728\u88dc\u5145\u9b5a\u6cb9\u6642\u9700\u8981\u6ce8\u610f\u7684\u4e8b\u9805\uff0c\u4ee5\u78ba\u4fdd\u60a8\u7684\u5065\u5eb7\u8207\u5b89\u5168\u3002<\/p>\n<\/li>\n<li>\n<p><b>\u53c3\u8003\u6bcf\u65e5\u5efa\u8b70\u651d\u53d6\u91cf\uff1a<\/b> \u570b\u5167\u5916\u8a31\u591a\u5b98\u65b9\u5065\u5eb7\u7d44\u7e54\u90fd\u63d0\u4f9b\u4e86\u6bcf\u65e5\u5efa\u8b70\u651d\u53d6\u91cf\u7684\u53c3\u8003\u8cc7\u8a0a\uff0c\u60a8\u53ef\u4ee5\u53c3\u8003\u9019\u4e9b\u8cc7\u8a0a\u4f86\u78ba\u5b9a\u60a8\u7684\u500b\u4eba\u9b5a\u6cb9\u6bcf\u65e5\u651d\u53d6\u91cf\u3002\u4f8b\u5982\uff0c\u7f8e\u570b\u98df\u54c1\u85e5\u7269\u7ba1\u7406\u5c40\uff08FDA\uff09\u5efa\u8b70\uff0c\u5065\u5eb7\u6210\u5e74\u4eba\u6bcf\u5929\u651d\u53d61-3\u514b\u7684\u9b5a\u6cb9\uff0c\u5176\u4e2dEPA\u548cDHA\u7684\u6bd4\u4f8b\u70ba2:1\u3002<\/p>\n<\/li>\n<li>\n<p><b>\u6839\u64da\u60a8\u7684\u5065\u5eb7\u72c0\u6cc1\u8abf\u6574\u651d\u53d6\u91cf\uff1a<\/b>\u5982\u679c\u60a8\u6709\u67d0\u4e9b\u5065\u5eb7\u72c0\u6cc1\uff0c\u4f8b\u5982\u5fc3\u8840\u7ba1\u75be\u75c5\u3001\u95dc\u7bc0\u708e\u6216\u5927\u8166\u529f\u80fd\u969c\u7919\uff0c\u60a8\u53ef\u80fd\u9700\u8981\u651d\u53d6\u8f03\u9ad8\u7684\u9b5a\u6cb9\u5291\u91cf\u624d\u80fd\u7372\u5f97\u6700\u4f73\u7684\u5065\u5eb7\u76ca\u8655\u3002\u7136\u800c\uff0c\u5728\u8abf\u6574\u60a8\u7684\u9b5a\u6cb9\u651d\u53d6\u91cf\u4e4b\u524d\uff0c\u8acb\u52d9\u5fc5\u8aee\u8a62\u60a8\u7684\u91ab\u751f\u6216\u71df\u990a\u5e2b\uff0c\u4ee5\u78ba\u4fdd\u60a8\u7684\u5065\u5eb7\u8207\u5b89\u5168\u3002<\/p>\n<\/li>\n<\/ul>\n<p><iframe title=\"\u5403\u58fd\u53f8\u90ce\u9bad\u9b5a\u58fd\u53f8 \u88dc\u5145\u6bcf\u65e5\u5efa\u8b70\u651d\u53d6\u91cf\u7684\u03c9-3\u4e0d\u98fd\u548c\u8102\u80aa\u9178 \u8981\u591a\u5c11\u9322\uff1f #\u65e5\u6599 #\u58fd\u53f8\u90ce #\u9bad\u9b5a #\u9bad\u9b5a30 #\u9b5a\u6cb9 #\u03c9-3 #\u4e0d\u98fd\u548c\u8102\u80aa\u9178 #\u5c0f\u5468\u85e5\u5e2b #\u7528\u85e5\u5b89\u5168\" width=\"1290\" height=\"726\" src=\"https:\/\/www.youtube.com\/embed\/DB0FcUZ0Dj8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E9%AD%9A%E6%B2%B9%E6%AF%8F%E6%97%A5%E6%94%9D%E5%8F%96%E9%87%8F%E7%9A%84%E6%B1%BA%E5%AE%9A%E5%9B%A0%E7%B4%A0\"><\/span><b>\u9b5a\u6cb9\u6bcf\u65e5\u651d\u53d6\u91cf\u7684\u6c7a\u5b9a\u56e0\u7d20<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><p>\u6bcf\u500b\u4eba\u6240\u9700\u7684\u9b5a\u6cb9\u651d\u53d6\u91cf\u4e0d\u76e1\u76f8\u540c\uff0c\u53d6\u6c7a\u65bc\u591a\u7a2e\u56e0\u7d20\u3002\u5f71\u97ff\u9b5a\u6cb9\u6bcf\u65e5\u651d\u53d6\u91cf\u7684\u4e3b\u8981\u56e0\u7d20\u5305\u62ec\u5e74\u9f61\u3001\u6027\u5225\u3001\u9ad4\u91cd\u3001\u5065\u5eb7\u72c0\u6cc1\u548c\u98f2\u98df\u7fd2\u6163\u3002<\/p><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E5%B9%B4%E9%BD%A1\"><\/span><b>\u5e74\u9f61<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><p>\u5152\u7ae5\u548c\u9752\u5c11\u5e74\uff1a\u5152\u7ae5\u548c\u9752\u5c11\u5e74\u7684\u9b5a\u6cb9\u651d\u53d6\u91cf\u61c9\u6839\u64da\u9ad4\u91cd\u800c\u5b9a\u3002\u4e00\u822c\u5efa\u8b70\uff0c\u5152\u7ae5\u6bcf\u5929\u651d\u53d6\u7684\u9b5a\u6cb9\u91cf\u70ba\u5176\u9ad4\u91cd\u7684 0.5-1%\uff0c\u800c\u9752\u5c11\u5e74\u6bcf\u5929\u651d\u53d6\u7684\u9b5a\u6cb9\u91cf\u70ba\u5176\u9ad4\u91cd\u7684 1-2%\u3002<\/p><\/p>\n<p><p>\u6210\u5e74\u4eba\uff1a\u6210\u5e74\u4eba\u7684\u9b5a\u6cb9\u651d\u53d6\u91cf\u61c9\u6839\u64da\u9ad4\u91cd\u548c\u5065\u5eb7\u72c0\u6cc1\u800c\u5b9a\u3002\u4e00\u822c\u5efa\u8b70\uff0c\u5065\u5eb7\u6210\u5e74\u4eba\u6bcf\u5929\u651d\u53d6\u7684\u9b5a\u6cb9\u91cf\u70ba\u5176\u9ad4\u91cd\u7684 1-2%\u3002<\/p><\/p>\n<p><p>\u8001\u5e74\u4eba\uff1a\u8001\u5e74\u4eba\u7531\u65bc\u65b0\u9673\u4ee3\u8b1d\u901f\u5ea6\u8f03\u6162\uff0c\u5c0d\u9b5a\u6cb9\u7684\u9700\u6c42\u91cf\u8f03\u4f4e\u3002\u4e00\u822c\u5efa\u8b70\uff0c\u8001\u5e74\u4eba\u6bcf\u5929\u651d\u53d6\u7684\u9b5a\u6cb9\u91cf\u70ba\u5176\u9ad4\u91cd\u7684 0.5-1%\u3002<\/p><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E6%80%A7%E5%88%A5\"><\/span><b>\u6027\u5225<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><p>\u7537\u6027\uff1a\u7531\u65bc\u7537\u6027\u9ad4\u91cd\u4e00\u822c\u8f03\u5973\u6027\u91cd\uff0c\u56e0\u6b64\u5c0d\u9b5a\u6cb9\u7684\u9700\u6c42\u91cf\u4e5f\u8f03\u9ad8\u3002\u4e00\u822c\u5efa\u8b70\uff0c\u5065\u5eb7\u6210\u5e74\u7537\u6027\u6bcf\u5929\u651d\u53d6\u7684\u9b5a\u6cb9\u91cf\u70ba\u5176\u9ad4\u91cd\u7684 1-2%\u3002<\/p><\/p>\n<p><p>\u5973\u6027\uff1a\u7531\u65bc\u5973\u6027\u9ad4\u91cd\u4e00\u822c\u8f03\u7537\u6027\u8f15\uff0c\u56e0\u6b64\u5c0d\u9b5a\u6cb9\u7684\u9700\u6c42\u91cf\u4e5f\u8f03\u4f4e\u3002\u4e00\u822c\u5efa\u8b70\uff0c\u5065\u5eb7\u6210\u5e74\u5973\u6027\u6bcf\u5929\u651d\u53d6\u7684\u9b5a\u6cb9\u91cf\u70ba\u5176\u9ad4\u91cd\u7684 0.5-1%\u3002<\/p><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E9%AB%94%E9%87%8D\"><\/span><b>\u9ad4\u91cd<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><p>\u9ad4\u91cd\uff1a\u9ad4\u91cd\u662f\u5f71\u97ff\u9b5a\u6cb9\u6bcf\u65e5\u651d\u53d6\u91cf\u7684\u53e6\u4e00\u500b\u91cd\u8981\u56e0\u7d20\u3002\u4e00\u822c\u4f86\u8aaa\uff0c\u9ad4\u91cd\u8f03\u91cd\u7684\u4eba\u9700\u8981\u651d\u53d6\u66f4\u591a\u7684\u9b5a\u6cb9\u3002\u5065\u5eb7\u6210\u5e74\u4eba\u6bcf\u5929\u651d\u53d6\u7684\u9b5a\u6cb9\u91cf\u61c9\u70ba\u5176\u9ad4\u91cd\u7684 1-2%\u3002<\/p><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E5%81%A5%E5%BA%B7%E7%8B%80%E6%B3%81\"><\/span><b>\u5065\u5eb7\u72c0\u6cc1<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><p>\u5065\u5eb7\u72c0\u6cc1\uff1a\u67d0\u4e9b\u5065\u5eb7\u72c0\u6cc1\u4e5f\u53ef\u80fd\u5f71\u97ff\u9b5a\u6cb9\u6bcf\u65e5\u651d\u53d6\u91cf\u7684\u9700\u6c42\u3002\u4f8b\u5982\uff0c\u60a3\u6709\u5fc3\u81df\u75c5\u3001\u9ad8\u8840\u58d3\u6216\u95dc\u7bc0\u708e\u7684\u4eba\u53ef\u80fd\u9700\u8981\u651d\u53d6\u66f4\u591a\u7684\u9b5a\u6cb9\u3002\u5177\u9ad4\u7684\u9b5a\u6cb9\u651d\u53d6\u91cf\u61c9\u8aee\u8a62\u91ab\u751f\u6216\u71df\u990a\u5e2b\u3002<\/p><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E9%A3%B2%E9%A3%9F%E7%BF%92%E6%85%A3\"><\/span><b>\u98f2\u98df\u7fd2\u6163<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><p>\u98f2\u98df\u7fd2\u6163\uff1a\u98f2\u98df\u7fd2\u6163\u4e5f\u53ef\u80fd\u5f71\u97ff\u9b5a\u6cb9\u6bcf\u65e5\u651d\u53d6\u91cf\u7684\u9700\u6c42\u3002\u4f8b\u5982\uff0c\u7d93\u5e38\u5403\u9b5a\u7684\u4eba\u53ef\u80fd\u4e0d\u9700\u8981\u984d\u5916\u88dc\u5145\u9b5a\u6cb9\u3002\u800c\u7d20\u98df\u8005\u6216\u5f88\u5c11\u5403\u9b5a\u7684\u4eba\u53ef\u80fd\u9700\u8981\u984d\u5916\u88dc\u5145\u9b5a\u6cb9\u3002\u5177\u9ad4\u7684\u9b5a\u6cb9\u651d\u53d6\u91cf\u61c9\u8aee\u8a62\u91ab\u751f\u6216\u71df\u990a\u5e2b\u3002<\/p><\/p>\n<div class=\"image-container\">\n<img decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1610444716797-6b35af69743e?crop=entropy&#038;cs=tinysrgb&#038;fit=max&#038;fm=jpg&#038;ixid=M3w0NzI3MjJ8MHwxfHNlYXJjaHw4N3x8dml0YW1pbnN8ZW58MHwwfHx8MTcwMjcwNDQyMnww&#038;ixlib=rb-4.0.3&#038;q=80&#038;w=1080\" alt=\"\u9b5a\u6cb9\u6bcf\u65e5\u651d\u53d6\u91cf\" \/><\/p>\n<p class=\"image-caption\">\u9b5a\u6cb9\u6bcf\u65e5\u651d\u53d6\u91cf. Photos provided by unsplash<\/p>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E9%AD%9A%E6%B2%B9%E6%AF%8F%E6%97%A5%E6%94%9D%E5%8F%96%E9%87%8F%EF%BC%9A%E6%AF%8F%E6%97%A5%E5%A4%9A%E5%B0%91%E9%AD%9A%E6%B2%B9%E7%BA%94%E6%98%AF%E5%81%A5%E5%BA%B7%E5%8F%96%E5%90%91\"><\/span><b>\u9b5a\u6cb9\u6bcf\u65e5\u651d\u53d6\u91cf\uff1a\u6bcf\u65e5\u591a\u5c11\u9b5a\u6cb9\u7e94\u662f\u5065\u5eb7\u53d6\u5411<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u6839\u64da\u885b\u751f\u798f\u5229\u90e8\u570b\u6c11\u5065\u5eb7\u7f72\u7684\u5efa\u8b70\uff0c\u6210\u4eba\u6bcf\u65e5\u9b5a\u6cb9\u651d\u53d6\u91cf\u61c9\u70ba 1-2 \u516c\u514b\uff0c\u4f46\u4e26\u975e\u6240\u6709\u4eba\u90fd\u9700\u651d\u53d6\u76f8\u540c\u5291\u91cf\u3002\u5f71\u97ff\u9b5a\u6cb9\u6bcf\u65e5\u651d\u53d6\u91cf\u9ad8\u4f4e\u8207\u4ee5\u4e0b\u56e0\u7d20\u6709\u95dc:<\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_%E5%B9%B4%E9%BD%A1%EF%BC%9A\"><\/span><b>1. \u5e74\u9f61\uff1a<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u96a8\u8457\u5e74\u9f61\u589e\u9577\uff0c\u8eab\u9ad4\u5c0d\u9b5a\u6cb9\u7684\u9700\u6c42\u53ef\u80fd\u6703\u589e\u52a0\u3002\u3053\u308c\u306f\u3001\u5e74\u3092\u91cd\u306d\u308b\u306b\u3064\u308c\u3001\u708e\u75c7\u3084\u5fc3\u81d3\u75c5\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u305f\u3081\u3067\u3059\u3002\u5982\u679c\u60a8\u662f 60 \u6b72\u6216\u4ee5\u4e0a\uff0c\u60a8\u7684\u91ab\u751f\u53ef\u80fd\u6703\u5efa\u8b70\u60a8\u6bcf\u5929\u670d\u7528 2-3 \u516c\u514b\u9b5a\u6cb9\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_%E9%A3%B2%E9%A3%9F%E7%BF%92%E6%85%A3%EF%BC%9A\"><\/span><b>2. \u98f2\u98df\u7fd2\u6163\uff1a<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u5982\u679c\u60a8\u65e5\u5e38\u98f2\u98df\u4e2d\u542b\u6709\u5927\u91cf\u9b5a\u985e\u6216\u5176\u4ed6\u5bcc\u542b\u9b5a\u6cb9\u7684\u98df\u7269\uff0c\u60a8\u53ef\u80fd\u4e0d\u9700\u8981\u670d\u7528\u9b5a\u6cb9\u88dc\u5145\u5291\u3002\u7136\u800c\uff0c\u5982\u679c\u60a8\u5f88\u5c11\u5403\u9b5a\uff0c\u670d\u7528\u9b5a\u6cb9\u88dc\u5145\u5291\u53ef\u80fd\u662f\u4e00\u500b\u597d\u4e3b\u610f\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_%E5%81%A5%E5%BA%B7%E7%8B%80%E6%B3%81%EF%BC%9A\"><\/span><b>3. \u5065\u5eb7\u72c0\u6cc1\uff1a<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u60a3\u6709\u67d0\u4e9b\u5065\u5eb7\u72c0\u6cc1\u7684\u4eba\u53ef\u80fd\u9700\u8981\u651d\u53d6\u66f4\u591a\u9b5a\u6cb9\u3002\u4f8b\u5982\uff0c\u60a3\u6709\u5fc3\u81df\u75c5\u6216\u4e2d\u98a8\u7684\u4eba\u53ef\u80fd\u9700\u8981\u6bcf\u5929\u670d\u7528 1-2 \u516c\u514b\u9b5a\u6cb9\u3002\u60a3\u6709\u985e\u98a8\u6fd5\u6027\u95dc\u7bc0\u708e\u7684\u4eba\u53ef\u80fd\u9700\u8981\u6bcf\u5929\u670d\u7528 2-3 \u516c\u514b\u9b5a\u6cb9\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_%E8%97%A5%E7%89%A9%E6%94%9D%E5%8F%96%EF%BC%9A\"><\/span><b>4. \u85e5\u7269\u651d\u53d6\uff1a<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u670d\u7528\u67d0\u4e9b\u85e5\u7269\u7684\u4eba\u53ef\u80fd\u9700\u8981\u8abf\u6574\u9b5a\u6cb9\u651d\u53d6\u91cf\u3002\u4f8b\u5982\uff0c\u670d\u7528\u8840\u6db2\u7a00\u91cb\u5291\u7684\u4eba\u53ef\u80fd\u9700\u8981\u9650\u5236\u9b5a\u6cb9\u651d\u53d6\u91cf\u3002\u5982\u679c\u60a8\u6b63\u5728\u670d\u7528\u4efb\u4f55\u85e5\u7269\uff0c\u8acb\u5728\u670d\u7528\u9b5a\u6cb9\u88dc\u5145\u5291\u4e4b\u524d\u8aee\u8a62\u60a8\u7684\u91ab\u751f\u3002<\/p>\n<p>\u4e00\u822c\u800c\u8a00\uff0c\u5065\u5eb7\u6210\u4eba\u6bcf\u5929\u670d\u7528 1-2 \u516c\u514b\u9b5a\u6cb9\u88ab\u8a8d\u70ba\u662f\u5b89\u5168\u7684\u3002\u4f46\u9084\u662f\u63d0\u9192\u5927\u5bb6\uff0c\u5728\u670d\u7528\u9b5a\u6cb9\u88dc\u5145\u5291\u4e4b\u524d\uff0c\u8acb\u52d9\u5fc5\u8207\u60a8\u7684\u91ab\u751f\u8a0e\u8ad6\u60a8\u7684\u500b\u4eba\u5065\u5eb7\u72c0\u6cc1\u548c\u9b5a\u6cb9\u651d\u53d6\u91cf\u3002\u91ab\u751f\u6703\u5e6b\u52a9\u60a8\u78ba\u5b9a\u9069\u5408\u60a8\u7684\u6bcf\u65e5\u9b5a\u6cb9\u651d\u53d6\u91cf\u3002<\/p>\n<table border=\"1\">\n<caption><b>\u9b5a\u6cb9\u6bcf\u65e5\u651d\u53d6\u91cf<\/b><\/caption>\n<thead>\n<tr>\n<th>\u5e74\u9f61<\/th>\n<th>\u98f2\u98df\u7fd2\u6163<\/th>\n<th>\u5065\u5eb7\u72c0\u6cc1<\/th>\n<th>\u85e5\u7269\u651d\u53d6<\/th>\n<th>\u5efa\u8b70\u651d\u53d6\u91cf<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>60\u6b72\u4ee5\u4e0a<\/td>\n<td>\u5c11\u5403\u9b5a<\/td>\n<td>\u60a3\u6709\u5fc3\u81df\u75c5\u6216\u4e2d\u98a8\u3001\u985e\u98a8\u6fd5\u6027\u95dc\u7bc0\u708e<\/td>\n<td>\u670d\u7528\u8840\u6db2\u7a00\u91cb\u5291<\/td>\n<td>\u8aee\u8a62\u91ab\u751f<\/td>\n<\/tr>\n<tr>\n<td>18-59\u6b72<\/td>\n<td>\u5e38\u5403\u9b5a<\/td>\n<td>\u5065\u5eb7<\/td>\n<td>\u7121<\/td>\n<td>1-2\u516c\u514b<\/td>\n<\/tr>\n<tr>\n<td>18-59\u6b72<\/td>\n<td>\u5c11\u5403\u9b5a<\/td>\n<td>\u5065\u5eb7<\/td>\n<td>\u7121<\/td>\n<td>2-3\u516c\u514b<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"%E9%AD%9A%E6%B2%B9%E6%AF%8F%E6%97%A5%E6%94%9D%E5%8F%96%E9%87%8F%EF%BC%9A%E5%A6%82%E4%BD%95%E9%80%9A%E9%81%8E_diet_%E7%8D%B2%E5%BE%97%E8%B6%B3%E5%A4%A0%E7%9A%84%E9%AD%9A%E6%B2%B9\"><\/span><b>\u9b5a\u6cb9\u6bcf\u65e5\u651d\u53d6\u91cf\uff1a\u5982\u4f55\u901a\u904e diet \u7372\u5f97\u8db3\u5920\u7684\u9b5a\u6cb9<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u60f3\u8981\u7372\u5f97\u8db3\u5920\u7684\u9b5a\u6cb9\uff0c\u60a8\u53ef\u4ee5\u901a\u904e\u4ee5\u4e0b\u65b9\u5f0f\u8abf\u6574\u60a8\u7684\u98f2\u98df\u7fd2\u6163\uff1a<\/p>\n<li><b>\u591a\u5403\u5bcc\u542b\u9b5a\u6cb9\u7684\u9b5a\u985e\uff1a<\/b>\u9bad\u9b5a\u3001\u9baa\u9b5a\u3001\u9bd6\u9b5a\u3001\u79cb\u5200\u9b5a\u3001\u6c99\u4e01\u9b5a\u7b49\u9b5a\u985e\u90fd\u662f\u9b5a\u6cb9\u7684\u826f\u597d\u4f86\u6e90\u3002\u60a8\u53ef\u4ee5\u6bcf\u9031\u81f3\u5c11\u98df\u7528\u5169\u6b21\u9019\u4e9b\u9b5a\u985e\uff0c\u4ee5\u78ba\u4fdd\u651d\u53d6\u8db3\u5920\u7684\u9b5a\u6cb9\u3002<\/li>\n<li><b>\u4f7f\u7528\u9b5a\u6cb9\u70f9\u98ea\uff1a<\/b>\u60a8\u53ef\u4ee5\u4f7f\u7528\u9b5a\u6cb9\u4f86\u70f9\u98ea\u60a8\u7684\u98df\u7269\uff0c\u4f8b\u5982\u7528\u9b5a\u6cb9\u4f86\u7092\u83dc\u6216\u6dbc\u62cc\u3002\u9019\u6a23\u53ef\u4ee5\u589e\u52a0\u60a8\u5c0d\u9b5a\u6cb9\u7684\u651d\u53d6\u91cf\u3002<\/li>\n<li><b>\u98df\u7528\u9b5a\u6cb9\u88dc\u5145\u5291\uff1a<\/b>\u5982\u679c\u60a8\u4e0d\u559c\u6b61\u5403\u9b5a\u6216\u8005\u7121\u6cd5\u7d93\u5e38\u98df\u7528\u9b5a\u985e\uff0c\u60a8\u53ef\u4ee5\u8003\u616e\u670d\u7528\u9b5a\u6cb9\u88dc\u5145\u5291\u3002\u9b5a\u6cb9\u88dc\u5145\u5291\u53ef\u4ee5\u63d0\u4f9b\u60a8\u6240\u9700\u7684\u9b5a\u6cb9\uff0c\u5e6b\u52a9\u60a8\u6539\u5584\u5065\u5eb7\u72c0\u6cc1\u3002<\/li>\n<h2><span class=\"ez-toc-section\" id=\"%E9%AD%9A%E6%B2%B9%E6%AF%8F%E6%97%A5%E6%94%9D%E5%8F%96%E9%87%8F%EF%BC%9A%E9%81%BF%E5%85%8D%E9%AD%9A%E6%B2%B9%E9%81%8E%E9%87%8F%E7%9A%84%E9%A2%A8%E9%9A%AA\"><\/span><b>\u9b5a\u6cb9\u6bcf\u65e5\u651d\u53d6\u91cf\uff1a\u907f\u514d\u9b5a\u6cb9\u904e\u91cf\u7684\u98a8\u96aa<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u96d6\u7136\u9b5a\u6cb9\u5c0d\u5065\u5eb7\u6709\u76ca\uff0c\u4f46\u904e\u91cf\u651d\u53d6\u9b5a\u6cb9\u4e5f\u53ef\u80fd\u5e36\u4f86\u67d0\u4e9b\u5065\u5eb7\u98a8\u96aa\u3002\u56e0\u6b64\uff0c\u5728\u98df\u7528\u9b5a\u6cb9\u6642\uff0c\u61c9\u6ce8\u610f\u4ee5\u4e0b\u5e7e\u9ede\uff0c\u4ee5\u907f\u514d\u651d\u53d6\u904e\u91cf\u9b5a\u6cb9\u53ef\u80fd\u9020\u6210\u7684\u5065\u5eb7\u554f\u984c\uff1a<\/p>\n<ul>\n<li><b>\u51fa\u8840\u98a8\u96aa\u589e\u52a0\uff1a<\/b>\u9b5a\u6cb9\u5177\u6709\u6297\u51dd\u8840\u4f5c\u7528\uff0c\u904e\u91cf\u98df\u7528\u9b5a\u6cb9\u53ef\u80fd\u6703\u589e\u52a0\u51fa\u8840\u7684\u98a8\u96aa\uff0c\u5c24\u5176\u662f\u5c0d\u65bc\u6b63\u5728\u670d\u7528\u6297\u51dd\u8840\u85e5\u7269\u7684\u4eba\u4f86\u8aaa\u3002\u56e0\u6b64\uff0c\u670d\u7528\u6297\u51dd\u8840\u85e5\u7269\u7684\u60a3\u8005\u5728\u98df\u7528\u9b5a\u6cb9\u524d\u61c9\u8aee\u8a62\u91ab\u751f\uff0c\u4ee5\u907f\u514d\u51fa\u8840\u98a8\u96aa\u589e\u52a0\u3002<\/li>\n<li><b>\u80c3\u8178\u9053\u4e0d\u9069\uff1a<\/b>\u6709\u4e9b\u4eba\u5728\u670d\u7528\u9b5a\u6cb9\u5f8c\u53ef\u80fd\u6703\u51fa\u73fe\u80c3\u8178\u9053\u4e0d\u9069\u7684\u75c7\u72c0\uff0c\u4f8b\u5982\u5641\u5fc3\u3001\u8179\u7009\u3001\u8179\u8139\u3001\u80c3\u707c\u71b1\u7b49\u3002\u9019\u4e9b\u75c7\u72c0\u901a\u5e38\u662f\u66ab\u6642\u6027\u7684\uff0c\u4e26\u4e14\u6703\u96a8\u8457\u6642\u9593\u7684\u63a8\u79fb\u800c\u6d88\u5931\u3002\u7136\u800c\uff0c\u5982\u679c\u60a8\u51fa\u73fe\u56b4\u91cd\u7684\u80c3\u8178\u9053\u4e0d\u9069\u75c7\u72c0\uff0c\u61c9\u7acb\u5373\u505c\u6b62\u670d\u7528\u9b5a\u6cb9\u4e26\u8aee\u8a62\u91ab\u751f\u3002<\/li>\n<li><b>\u514d\u75ab\u7cfb\u7d71\u6291\u5236\uff1a<\/b>\u9b5a\u6cb9\u5177\u6709\u6291\u5236\u514d\u75ab\u7cfb\u7d71\u7684\u4f5c\u7528\u3002\u96d6\u7136\u9019\u5c0d\u65bc\u67d0\u4e9b\u75be\u75c5\uff08\u4f8b\u5982\u985e\u98a8\u6fd5\u6027\u95dc\u7bc0\u708e\uff09\u7684\u6cbb\u7642\u53ef\u80fd\u6709\u5e6b\u52a9\uff0c\u4f46\u904e\u91cf\u98df\u7528\u9b5a\u6cb9\u53ef\u80fd\u6703\u6291\u5236\u514d\u75ab\u7cfb\u7d71\uff0c\u4f7f\u8eab\u9ad4\u66f4\u96e3\u62b5\u6297\u611f\u67d3\u3002<\/li>\n<li><b>\u904e\u654f\u53cd\u61c9\uff1a<\/b>\u6709\u4e9b\u4eba\u53ef\u80fd\u6703\u5c0d\u9b5a\u6cb9\u904e\u654f\u3002\u5982\u679c\u5728\u670d\u7528\u9b5a\u6cb9\u5f8c\u51fa\u73fe\u76ae\u75b9\u3001\u8541\u9ebb\u75b9\u3001\u547c\u5438\u56f0\u96e3\u7b49\u904e\u654f\u53cd\u61c9\uff0c\u61c9\u7acb\u5373\u505c\u6b62\u670d\u7528\u9b5a\u6cb9\u4e26\u5c0b\u6c42\u91ab\u7642\u6551\u52a9\u3002<\/li>\n<li><b>\u8207\u5176\u4ed6\u85e5\u7269\u76f8\u4e92\u4f5c\u7528\uff1a<\/b>\u9b5a\u6cb9\u53ef\u80fd\u6703\u8207\u67d0\u4e9b\u85e5\u7269\u76f8\u4e92\u4f5c\u7528\uff0c\u4f8b\u5982\u6297\u51dd\u8840\u85e5\u7269\u3001\u964d\u8840\u58d3\u85e5\u7269\u3001\u514d\u75ab\u6291\u5236\u5291\u7b49\u3002\u56e0\u6b64\uff0c\u5728\u670d\u7528\u9b5a\u6cb9\u524d\u61c9\u544a\u77e5\u91ab\u751f\u60a8\u6b63\u5728\u670d\u7528\u7684\u6240\u6709\u85e5\u7269\uff0c\u4ee5\u907f\u514d\u53ef\u80fd\u767c\u751f\u7684\u85e5\u7269\u76f8\u4e92\u4f5c\u7528\u3002<\/li>\n<\/ul>\n<p>\u70ba\u4e86\u907f\u514d\u9b5a\u6cb9\u904e\u91cf\u7684\u98a8\u96aa\uff0c\u5efa\u8b70\u60a8\u5728\u670d\u7528\u9b5a\u6cb9\u524d\u8aee\u8a62\u91ab\u751f\uff0c\u4ee5\u78ba\u5b9a\u60a8\u7684\u6bcf\u65e5\u9b5a\u6cb9\u651d\u53d6\u91cf\u662f\u5426\u5408\u9069\u3002\u540c\u6642\uff0c\u5728\u98df\u7528\u9b5a\u6cb9\u6642\u61c9\u6ce8\u610f\u4ee5\u4e0b\u5e7e\u9ede\uff1a<\/p>\n<ul>\n<li>\u9078\u64c7\u9ad8\u54c1\u8cea\u7684\u9b5a\u6cb9\u88dc\u5145\u5291\uff0c\u4ee5\u78ba\u4fdd\u9b5a\u6cb9\u7684\u8cea\u91cf\u548c\u5b89\u5168\u6027\u3002<\/li>\n<li>\u9075\u5faa\u9b5a\u6cb9\u88dc\u5145\u5291\u7522\u54c1\u5305\u88dd\u4e0a\u7684\u98df\u7528\u8aaa\u660e\uff0c\u4e0d\u8981\u904e\u91cf\u670d\u7528\u3002<\/li>\n<li>\u5982\u679c\u60a8\u6b63\u5728\u670d\u7528\u5176\u4ed6\u85e5\u7269\uff0c\u61c9\u544a\u77e5\u91ab\u751f\u60a8\u6b63\u5728\u670d\u7528\u9b5a\u6cb9\uff0c\u4ee5\u907f\u514d\u53ef\u80fd\u767c\u751f\u7684\u85e5\u7269\u76f8\u4e92\u4f5c\u7528\u3002<\/li>\n<li>\u5982\u679c\u60a8\u5728\u670d\u7528\u9b5a\u6cb9\u5f8c\u51fa\u73fe\u4efb\u4f55\u4e0d\u9069\u75c7\u72c0\uff0c\u61c9\u7acb\u5373\u505c\u6b62\u670d\u7528\u9b5a\u6cb9\u4e26\u8aee\u8a62\u91ab\u751f\u3002<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.daikenshop.com\/article\/how_to_take_fish_oil\" target=\"_blank\" rel=\"noopener\">\u53ef\u4ee5\u53c3\u8003 \u9b5a\u6cb9\u6bcf\u65e5\u651d\u53d6\u91cf<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E9%AD%9A%E6%B2%B9%E6%AF%8F%E6%97%A5%E6%94%9D%E5%8F%96%E9%87%8F%E7%B5%90%E8%AB%96\"><\/span>\u9b5a\u6cb9\u6bcf\u65e5\u651d\u53d6\u91cf\u7d50\u8ad6<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u9b5a\u6cb9\u662f\u4e00\u7a2e\u5c0d\u5065\u5eb7\u6975\u5177\u50f9\u503c\u7684\u71df\u990a\u88dc\u5145\u54c1\uff0c\u5b83\u542b\u6709\u8c50\u5bcc\u7684Omega-3\u8102\u80aa\u9178\uff0cEPA\u548cDHA\u3002\u9019\u4e9b\u8102\u80aa\u9178\u5c0d\u7dad\u6301\u8eab\u9ad4\u5065\u5eb7\u81f3\u95dc\u91cd\u8981\uff0c\u5b83\u5011\u53ef\u4ee5\u5e6b\u52a9\u964d\u4f4e\u5fc3\u81df\u75c5\u3001\u80a5\u80d6\u75c7\u548c\u7cd6\u5c3f\u75c5\u7684\u98a8\u96aa\u3002\u7814\u7a76\u8868\u660e\uff0c\u9069\u91cf\u7684\u9b5a\u6cb9\u6bcf\u65e5\u651d\u53d6\u91cf\u53ef\u4ee5\u6539\u5584\u5927\u8166\u529f\u80fd\uff0c\u589e\u5f37\u8a18\u61b6\u529b\u548c\u6ce8\u610f\u529b\uff0c\u751a\u81f3\u53ef\u4ee5\u7de9\u89e3\u6291\u9b31\u548c\u7126\u616e\u75c7\u72c0\u3002\u9b5a\u6cb9\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u53ef\u4ee5\u4f5c\u70ba\u98df\u7269\u88dc\u5145\u5291\uff0c\u4e5f\u53ef\u4ee5\u5f9e\u9b5a\u985e\u4e2d\u7372\u5f97\uff0c\u5982\u9bad\u9b5a\u3001\u9bd6\u9b5a\u3001\u91d1\u69cd\u9b5a\u548c\u6c99\u4e01\u9b5a\u7b49\u3002\u77ad\u89e3\u9b5a\u6cb9\u6bcf\u65e5\u651d\u53d6\u91cf\uff0c\u4e26\u901a\u904e\u98f2\u98df\u6216\u88dc\u5145\u5291\u4f86\u9069\u91cf\u651d\u53d6\u9b5a\u6cb9\uff0c\u662f\u7dad\u6301\u8eab\u9ad4\u5065\u5eb7\u548c\u9810\u9632\u75be\u75c5\u7684\u91cd\u8981\u624b\u6bb5\u3002<\/p>\n<p>\u9b5a\u6cb9\u6bcf\u65e5\u651d\u53d6\u91cf\u662f\u6839\u64da\u5e74\u9f61\u3001\u6027\u5225\u548c\u5065\u5eb7\u72c0\u6cc1\u800c\u5b9a\u7684\u3002\u4e00\u822c\u4f86\u8aaa\uff0c\u5065\u5eb7\u6210\u5e74\u4eba\u6bcf\u5929\u651d\u53d61-3\u514b\u9b5a\u6cb9\u662f\u5b89\u5168\u7684\u3002\u4f46\u662f\uff0c\u5982\u679c\u60a8\u60a3\u6709\u67d0\u4e9b\u75be\u75c5\uff0c\u5982\u5fc3\u81df\u75c5\u3001\u9ad8\u8840\u58d3\u6216\u7cd6\u5c3f\u75c5\uff0c\u60a8\u53ef\u80fd\u9700\u8981\u651d\u53d6\u66f4\u591a\u7684\u9b5a\u6cb9\u3002\u5728\u958b\u59cb\u670d\u7528\u9b5a\u6cb9\u88dc\u5145\u5291\u4e4b\u524d\uff0c\u8acb\u52d9\u5fc5\u8aee\u8a62\u60a8\u7684\u91ab\u751f\u3002\u9b5a\u6cb9\u904e\u91cf\u53ef\u80fd\u6703\u5c0e\u81f4\u5641\u5fc3\u3001\u8179\u7009\u3001\u80c3\u707c\u71b1\u3001\u982d\u75db\u3001\u808c\u8089\u75e0\u75db\u548c\u5176\u4ed6\u526f\u4f5c\u7528\u3002\u56e0\u6b64\uff0c\u5728\u98df\u7528\u9b5a\u6cb9\u6642\uff0c\u61c9\u6ce8\u610f\u651d\u53d6\u91cf\uff0c\u907f\u514d\u904e\u91cf\u3002<\/p>\n<p>\u7e3d\u4e4b\uff0c\u9b5a\u6cb9\u662f\u4e00\u7a2e\u71df\u990a\u50f9\u503c\u5f88\u9ad8\u7684\u71df\u990a\u88dc\u5145\u54c1\uff0c\u9069\u7576\u7684\u9b5a\u6cb9\u6bcf\u65e5\u651d\u53d6\u91cf\u53ef\u4ee5\u5e6b\u52a9\u6539\u5584\u5065\u5eb7\uff0c\u964d\u4f4e\u75be\u75c5\u98a8\u96aa\u3002\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\uff0c\u61c9\u6ce8\u610f\u63a7\u5236\u9b5a\u6cb9\u7684\u651d\u53d6\u91cf\uff0c\u907f\u514d\u904e\u91cf\uff0c\u4e26\u9078\u64c7\u5408\u9069\u7684\u9b5a\u6cb9\u88dc\u5145\u5291\uff0c\u4ee5\u78ba\u4fdd\u5b89\u5168\u548c\u6709\u6548\u5730\u651d\u53d6\u9b5a\u6cb9\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E9%AD%9A%E6%B2%B9%E6%AF%8F%E6%97%A5%E6%94%9D%E5%8F%96%E9%87%8F_%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C%E5%BF%AB%E9%80%9FFAQ\"><\/span>\u9b5a\u6cb9\u6bcf\u65e5\u651d\u53d6\u91cf \u5e38\u898b\u554f\u984c\u5feb\u901fFAQ<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Q1%EF%BC%9A%E5%A6%82%E4%BD%95%E7%9F%A5%E9%81%93%E6%88%91%E6%98%AF%E5%90%A6%E6%94%9D%E5%8F%96%E4%BA%86%E8%B6%B3%E5%A4%A0%E7%9A%84%E9%AD%9A%E6%B2%B9%EF%BC%9F\"><\/span>Q1\uff1a\u5982\u4f55\u77e5\u9053\u6211\u662f\u5426\u651d\u53d6\u4e86\u8db3\u5920\u7684\u9b5a\u6cb9\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><p>\u60a8\u53ef\u4ee5\u901a\u904e\u8840\u6db2\u6aa2\u6e2c\u4f86\u6aa2\u6e2c\u60a8\u9ad4\u5167\u7684\u9b5a\u6cb9\u6c34\u5e73\u3002\u5982\u679c\u60a8\u9ad4\u5167\u7684\u9b5a\u6cb9\u6c34\u5e73\u4f4e\u65bc\u5efa\u8b70\u7684\u7bc4\u570d\uff0c\u5247\u60a8\u53ef\u80fd\u9700\u8981\u589e\u52a0\u9b5a\u6cb9\u7684\u651d\u53d6\u91cf\u3002\u589e\u52a0\u9b5a\u6cb9\u651d\u53d6\u91cf\u7684\u65b9\u5f0f\u5305\u62ec\uff1a\u591a\u5403\u5bcc\u542b\u9b5a\u6cb9\u7684\u98df\u7269\uff08\u5982\u9bad\u9b5a\u3001\u9baa\u9b5a\u3001\u9bd6\u9b5a\u7b49\uff09\uff0c\u6216\u670d\u7528\u9b5a\u6cb9\u88dc\u5145\u5291\u3002<\/p><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Q2%EF%BC%9A%E9%AD%9A%E6%B2%B9%E6%AF%8F%E6%97%A5%E6%94%9D%E5%8F%96%E9%87%8F%E9%81%8E%E5%A4%9A%E6%9C%83%E6%9C%89%E4%BB%80%E9%BA%BC%E9%A2%A8%E9%9A%AA%EF%BC%9F\"><\/span>Q2\uff1a\u9b5a\u6cb9\u6bcf\u65e5\u651d\u53d6\u91cf\u904e\u591a\u6703\u6709\u4ec0\u9ebc\u98a8\u96aa\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><p>\u651d\u53d6\u904e\u591a\u7684\u9b5a\u6cb9\u53ef\u80fd\u6703\u5c0e\u81f4\u4e00\u4e9b\u526f\u4f5c\u7528\uff0c\u5305\u62ec\u80c3\u707c\u71b1\u3001\u5641\u5fc3\u3001\u8179\u7009\u548c\u80c3\u8178\u8139\u6c23\u3002\u6b64\u5916\uff0c\u9b5a\u6cb9\u4e5f\u53ef\u80fd\u8207\u67d0\u4e9b\u85e5\u7269\u76f8\u4e92\u4f5c\u7528\uff0c\u56e0\u6b64\u5982\u679c\u60a8\u6b63\u5728\u670d\u7528\u4efb\u4f55\u85e5\u7269\uff0c\u5728\u670d\u7528\u9b5a\u6cb9\u88dc\u5145\u5291\u4e4b\u524d\uff0c\u8acb\u52d9\u5fc5\u8aee\u8a62\u60a8\u7684\u91ab\u751f\u3002<\/p><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Q3%EF%BC%9A%E9%AD%9A%E6%B2%B9%E6%AF%8F%E6%97%A5%E6%94%9D%E5%8F%96%E9%87%8F%E6%9C%83%E9%9A%A8%E8%91%97%E5%B9%B4%E9%BD%A1%E5%A2%9E%E9%95%B7%E8%80%8C%E6%94%B9%E8%AE%8A%E5%97%8E%EF%BC%9F\"><\/span>Q3\uff1a\u9b5a\u6cb9\u6bcf\u65e5\u651d\u53d6\u91cf\u6703\u96a8\u8457\u5e74\u9f61\u589e\u9577\u800c\u6539\u8b8a\u55ce\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><p>\u9b5a\u6cb9\u6bcf\u65e5\u651d\u53d6\u91cf\u7684\u5efa\u8b70\u91cf\u6703\u96a8\u8457\u5e74\u9f61\u589e\u9577\u800c\u6709\u6240\u4e0d\u540c\u3002\u4e00\u822c\u4f86\u8aaa\uff0c\u6210\u5e74\u4eba\u6bcf\u5929\u651d\u53d61-3\u514b\u9b5a\u6cb9\u662f\u5b89\u5168\u7684\u3002\u7136\u800c\uff0c\u5982\u679c\u60a8\u60a3\u6709\u67d0\u4e9b\u75be\u75c5\uff0c\u4f8b\u5982\u5fc3\u81df\u75c5\u6216\u95dc\u7bc0\u708e\uff0c\u5247\u60a8\u53ef\u80fd\u9700\u8981\u651d\u53d6\u66f4\u591a\u7684\u9b5a\u6cb9\u3002\u5728\u670d\u7528\u9b5a\u6cb9\u88dc\u5145\u5291\u4e4b\u524d\uff0c\u8acb\u52d9\u5fc5\u8aee\u8a62\u60a8\u7684\u91ab\u751f\u4ee5\u78ba\u5b9a\u60a8\u7684\u6700\u4f73\u651d\u53d6\u91cf\u3002<\/p><\/p>","protected":false},"excerpt":{"rendered":"<p>\u5728\u9019\u500b\u5feb\u901f\u4e14\u58d3\u529b\u6c89\u91cd\u7684\u73fe\u4ee3\u751f\u6d3b\uff0c\u6211\u5011\u5e38\u5e38\u5bb9\u6613\u5ffd\u7565\u4e86\u8eab\u9ad4\u5065\u5eb7\u7684\u7167\u9867\u3002\u7136\u800c\uff0c\u900f\u904e\u5747\u8861\u7684\u98f2\u98df\u548c\u9069\u91cf\u7684\u71df\u990a\u88dc\u5145\uff0c\u5c31\u80fd\u6709 [&hellip;]<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[60],"tags":[],"class_list":["post-2107","post","type-post","status-publish","format-standard","hentry","category-qa-information"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/fujipro.org\/zh\/wp-json\/wp\/v2\/posts\/2107","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fujipro.org\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fujipro.org\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fujipro.org\/zh\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/fujipro.org\/zh\/wp-json\/wp\/v2\/comments?post=2107"}],"version-history":[{"count":0,"href":"https:\/\/fujipro.org\/zh\/wp-json\/wp\/v2\/posts\/2107\/revisions"}],"wp:attachment":[{"href":"https:\/\/fujipro.org\/zh\/wp-json\/wp\/v2\/media?parent=2107"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fujipro.org\/zh\/wp-json\/wp\/v2\/categories?post=2107"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fujipro.org\/zh\/wp-json\/wp\/v2\/tags?post=2107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}