{"id":2112,"date":"2023-12-25T11:34:41","date_gmt":"2023-12-25T03:34:41","guid":{"rendered":"https:\/\/fujipro.org\/b12%e6%af%8f%e6%97%a5%e6%94%9d%e5%8f%96%e9%87%8fmcg\/"},"modified":"2023-12-25T11:34:41","modified_gmt":"2023-12-25T03:34:41","slug":"b12%e6%af%8f%e6%97%a5%e6%94%9d%e5%8f%96%e9%87%8fmcg","status":"publish","type":"post","link":"https:\/\/fujipro.org\/zh\/b12%e6%af%8f%e6%97%a5%e6%94%9d%e5%8f%96%e9%87%8fmcg\/","title":{"rendered":"\u7dad\u751f\u7d20 B12 \u6bcf\u65e5\u651d\u53d6\u91cf 2.4 mcg\uff0c\u7dad\u6301\u8eab\u9ad4\u5065\u5eb7\u4e0d\u53ef\u6216\u7f3a\uff01"},"content":{"rendered":"<p>\u7dad\u751f\u7d20 B12 \u6bcf\u65e5\u651d\u53d6\u91cf 2.4 mcg\uff0c\u7dad\u6301\u8eab\u9ad4\u5065\u5eb7\u4e0d\u53ef\u6216\u7f3a\uff01<\/p>\n<p>\u8ac7\u5230\u4eba\u9ad4\u6240\u9700\u7684\u71df\u990a\u7d20\uff0c\u7dad\u751f\u7d20 B12 \u7d55\u5c0d\u662f\u4e0d\u53ef\u5ffd\u8996\u7684\u91cd\u8981\u5143\u7d20\u3002\u7dad\u751f\u7d20 B12 \u4e0d\u50c5\u53c3\u8207 DNA \u5408\u6210\u548c\u7d05\u8840\u7403\u751f\u6210\uff0c\u66f4\u662f\u795e\u7d93\u7cfb\u7d71\u6b63\u5e38\u904b\u4f5c\u7684\u95dc\u9375\u3002\u6839\u64da\u5efa\u8b70\uff0c\u6210\u4eba\u6bcf\u65e5\u61c9\u651d\u53d6 2.4 mcg \u7684\u7dad\u751f\u7d20 B12\uff0c\u7136\u800c\uff0c\u8a31\u591a\u4eba\u537b\u7121\u6cd5\u9054\u5230\u9019\u500b\u6a19\u6e96\uff0c\u5c0e\u81f4\u7dad\u751f\u7d20 B12 \u7f3a\u4e4f\u7684\u554f\u984c\u65e5\u76ca\u666e\u904d\u3002<\/p>\n<p>\u53ef\u4ee5\u53c3\u8003 <a href='https:\/\/fujipro.org\/zh\/%e8%86%a0%e5%8e%9f%e8%9b%8b%e7%99%bd%e6%af%8f%e6%97%a5%e6%94%9d%e5%8f%96%e9%87%8f\/' target='_blank' rel=\"noopener\">\u81a0\u539f\u86cb\u767d\u6bcf\u65e5\u651d\u53d6\u91cf\uff1a\u4f60\u9700\u8981\u77e5\u9053\u7684\u4e00\u5207<\/a><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_62 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" >\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/fujipro.org\/zh\/b12%e6%af%8f%e6%97%a5%e6%94%9d%e5%8f%96%e9%87%8fmcg\/#%E7%B6%AD%E7%94%9F%E7%B4%A0_B12_%E6%AF%8F%E6%97%A5%E6%94%9D%E5%8F%96%E9%87%8F%EF%BC%8C%E5%BF%85%E9%A0%88%E9%81%94%E5%88%B0_24mcg%EF%BC%81\" title=\"\u7dad\u751f\u7d20 B12 \u6bcf\u65e5\u651d\u53d6\u91cf\uff0c\u5fc5\u9808\u9054\u5230 2.4mcg\uff01\">\u7dad\u751f\u7d20 B12 \u6bcf\u65e5\u651d\u53d6\u91cf\uff0c\u5fc5\u9808\u9054\u5230 2.4mcg\uff01<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/fujipro.org\/zh\/b12%e6%af%8f%e6%97%a5%e6%94%9d%e5%8f%96%e9%87%8fmcg\/#%E7%B6%AD%E7%94%9F%E7%B4%A0_B12_%E6%AF%8F%E4%BA%BA%E6%AF%8F%E6%97%A5%E6%94%9D%E5%8F%96%E9%87%8F_24mcg_%E4%BB%A5%E5%85%A7%EF%BC%8C%E4%B8%8D%E5%8F%AF%E8%B2%AA%E5%9C%96%E8%A3%9C%E9%81%8E%E9%A0%AD\" title=\"\u7dad\u751f\u7d20 B12 \u6bcf\u4eba\u6bcf\u65e5\u651d\u53d6\u91cf 2.4mcg \u4ee5\u5167\uff0c\u4e0d\u53ef\u8caa\u5716\u88dc\u904e\u982d\">\u7dad\u751f\u7d20 B12 \u6bcf\u4eba\u6bcf\u65e5\u651d\u53d6\u91cf 2.4mcg \u4ee5\u5167\uff0c\u4e0d\u53ef\u8caa\u5716\u88dc\u904e\u982d<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/fujipro.org\/zh\/b12%e6%af%8f%e6%97%a5%e6%94%9d%e5%8f%96%e9%87%8fmcg\/#%E7%B6%AD%E7%94%9F%E7%B4%A0_B12_%E6%94%9D%E5%8F%96%E9%81%8E%E9%87%8F%E7%97%87%E7%8B%80%EF%BC%9A\" title=\"\u7dad\u751f\u7d20 B12 \u651d\u53d6\u904e\u91cf\u75c7\u72c0\uff1a\">\u7dad\u751f\u7d20 B12 \u651d\u53d6\u904e\u91cf\u75c7\u72c0\uff1a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/fujipro.org\/zh\/b12%e6%af%8f%e6%97%a5%e6%94%9d%e5%8f%96%e9%87%8fmcg\/#%E9%A0%90%E9%98%B2%E7%B6%AD%E7%94%9F%E7%B4%A0_B12_%E6%94%9D%E5%8F%96%E9%81%8E%E9%87%8F%EF%BC%9A\" title=\"\u9810\u9632\u7dad\u751f\u7d20 B12 \u651d\u53d6\u904e\u91cf\uff1a\">\u9810\u9632\u7dad\u751f\u7d20 B12 \u651d\u53d6\u904e\u91cf\uff1a<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/fujipro.org\/zh\/b12%e6%af%8f%e6%97%a5%e6%94%9d%e5%8f%96%e9%87%8fmcg\/#%E7%B6%AD%E7%94%9F%E7%B4%A0_B12_%E6%AF%8F%E6%97%A5%E6%94%9D%E5%8F%96%EF%BC%9A%E4%BE%9D%E7%85%A7%E7%94%9F%E7%90%86%E7%8B%80%E6%B3%81%E8%80%8C%E7%95%B0%EF%BC%81\" title=\"\u7dad\u751f\u7d20 B12 \u6bcf\u65e5\u651d\u53d6\uff1a\u4f9d\u7167\u751f\u7406\u72c0\u6cc1\u800c\u7570\uff01\">\u7dad\u751f\u7d20 B12 \u6bcf\u65e5\u651d\u53d6\uff1a\u4f9d\u7167\u751f\u7406\u72c0\u6cc1\u800c\u7570\uff01<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/fujipro.org\/zh\/b12%e6%af%8f%e6%97%a5%e6%94%9d%e5%8f%96%e9%87%8fmcg\/#%E7%B6%AD%E7%94%9F%E7%B4%A0_B12_%E6%AF%8F%E6%97%A5%E6%94%9D%E5%8F%96%E9%87%8F_mcg%EF%BC%9A%E8%AA%8D%E8%AD%98%E7%B6%AD%E7%94%9F%E7%B4%A0_B12_%E6%AF%8F%E4%BA%BA%E6%AF%8F%E6%97%A5%E8%BA%AB%E9%AB%94%E6%89%80%E9%9C%80%EF%BC%81\" title=\"\u7dad\u751f\u7d20 B12 \u6bcf\u65e5\u651d\u53d6\u91cf mcg\uff1a\u8a8d\u8b58\u7dad\u751f\u7d20 B12 \u6bcf\u4eba\u6bcf\u65e5\u8eab\u9ad4\u6240\u9700\uff01\">\u7dad\u751f\u7d20 B12 \u6bcf\u65e5\u651d\u53d6\u91cf mcg\uff1a\u8a8d\u8b58\u7dad\u751f\u7d20 B12 \u6bcf\u4eba\u6bcf\u65e5\u8eab\u9ad4\u6240\u9700\uff01<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/fujipro.org\/zh\/b12%e6%af%8f%e6%97%a5%e6%94%9d%e5%8f%96%e9%87%8fmcg\/#%E7%B6%AD%E7%94%9F%E7%B4%A0_B12_%E6%AF%8F%E4%BA%BA%E6%AF%8F%E6%97%A5%E8%BA%AB%E9%AB%94%E6%89%80%E9%9C%80%EF%BC%81\" title=\"\u7dad\u751f\u7d20 B12 \u6bcf\u4eba\u6bcf\u65e5\u8eab\u9ad4\u6240\u9700\uff01\">\u7dad\u751f\u7d20 B12 \u6bcf\u4eba\u6bcf\u65e5\u8eab\u9ad4\u6240\u9700\uff01<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/fujipro.org\/zh\/b12%e6%af%8f%e6%97%a5%e6%94%9d%e5%8f%96%e9%87%8fmcg\/#%E5%AF%8C%E5%90%AB%E7%B6%AD%E7%94%9F%E7%B4%A0B12_%E7%9A%84%E9%A3%9F%E7%89%A9%E6%B8%85%E5%96%AE\" title=\"\u5bcc\u542b\u7dad\u751f\u7d20B12 \u7684\u98df\u7269\u6e05\u55ae\">\u5bcc\u542b\u7dad\u751f\u7d20B12 \u7684\u98df\u7269\u6e05\u55ae<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/fujipro.org\/zh\/b12%e6%af%8f%e6%97%a5%e6%94%9d%e5%8f%96%e9%87%8fmcg\/#%E7%B6%AD%E7%94%9F%E7%B4%A0_B12_%E6%AF%8F%E6%97%A5%E6%94%9D%E5%8F%96%E9%87%8F_mcg%EF%BC%9A%E6%AA%A2%E6%B8%AC%E7%BC%BA%E4%B9%8F%E7%B6%AD%E7%94%9F%E7%B4%A0_B12_%E7%9A%84%E5%B8%B8%E8%A6%8B%E7%97%87%E7%8B%80\" title=\"\u7dad\u751f\u7d20 B12 \u6bcf\u65e5\u651d\u53d6\u91cf mcg\uff1a\u6aa2\u6e2c\u7f3a\u4e4f\u7dad\u751f\u7d20 B12 \u7684\u5e38\u898b\u75c7\u72c0\">\u7dad\u751f\u7d20 B12 \u6bcf\u65e5\u651d\u53d6\u91cf mcg\uff1a\u6aa2\u6e2c\u7f3a\u4e4f\u7dad\u751f\u7d20 B12 \u7684\u5e38\u898b\u75c7\u72c0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/fujipro.org\/zh\/b12%e6%af%8f%e6%97%a5%e6%94%9d%e5%8f%96%e9%87%8fmcg\/#B12%E6%AF%8F%E6%97%A5%E6%94%9D%E5%8F%96%E9%87%8Fmcg%E7%B5%90%E8%AB%96\" title=\"B12\u6bcf\u65e5\u651d\u53d6\u91cfmcg\u7d50\u8ad6\">B12\u6bcf\u65e5\u651d\u53d6\u91cfmcg\u7d50\u8ad6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/fujipro.org\/zh\/b12%e6%af%8f%e6%97%a5%e6%94%9d%e5%8f%96%e9%87%8fmcg\/#b12%E6%AF%8F%E6%97%A5%E6%94%9D%E5%8F%96%E9%87%8Fmcg_%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C%E5%BF%AB%E9%80%9FFAQ\" title=\"b12\u6bcf\u65e5\u651d\u53d6\u91cfmcg \u5e38\u898b\u554f\u984c\u5feb\u901fFAQ\">b12\u6bcf\u65e5\u651d\u53d6\u91cfmcg \u5e38\u898b\u554f\u984c\u5feb\u901fFAQ<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/fujipro.org\/zh\/b12%e6%af%8f%e6%97%a5%e6%94%9d%e5%8f%96%e9%87%8fmcg\/#1_%E7%B6%AD%E7%94%9F%E7%B4%A0_B12_%E6%AF%8F%E6%97%A5%E6%94%9D%E5%8F%96%E9%87%8F%E6%98%AF%E5%A4%9A%E5%B0%91%EF%BC%9F\" title=\"1. \u7dad\u751f\u7d20 B12 \u6bcf\u65e5\u651d\u53d6\u91cf\u662f\u591a\u5c11\uff1f\">1. \u7dad\u751f\u7d20 B12 \u6bcf\u65e5\u651d\u53d6\u91cf\u662f\u591a\u5c11\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/fujipro.org\/zh\/b12%e6%af%8f%e6%97%a5%e6%94%9d%e5%8f%96%e9%87%8fmcg\/#2_%E9%81%8E%E5%BA%A6%E6%94%9D%E5%8F%96%E7%B6%AD%E7%94%9F%E7%B4%A0_B12_%E6%9C%83%E6%9C%89%E5%89%AF%E4%BD%9C%E7%94%A8%E5%97%8E%EF%BC%9F\" title=\"2. \u904e\u5ea6\u651d\u53d6\u7dad\u751f\u7d20 B12 \u6703\u6709\u526f\u4f5c\u7528\u55ce\uff1f\">2. \u904e\u5ea6\u651d\u53d6\u7dad\u751f\u7d20 B12 \u6703\u6709\u526f\u4f5c\u7528\u55ce\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/fujipro.org\/zh\/b12%e6%af%8f%e6%97%a5%e6%94%9d%e5%8f%96%e9%87%8fmcg\/#3_%E6%88%91%E8%A9%B2%E5%A6%82%E4%BD%95%E7%A2%BA%E4%BF%9D%E6%AF%8F%E5%A4%A9%E6%94%9D%E5%8F%96%E8%B6%B3%E5%A4%A0%E7%9A%84%E7%B6%AD%E7%94%9F%E7%B4%A0_B12%EF%BC%9F\" title=\"3. \u6211\u8a72\u5982\u4f55\u78ba\u4fdd\u6bcf\u5929\u651d\u53d6\u8db3\u5920\u7684\u7dad\u751f\u7d20 B12\uff1f\">3. \u6211\u8a72\u5982\u4f55\u78ba\u4fdd\u6bcf\u5929\u651d\u53d6\u8db3\u5920\u7684\u7dad\u751f\u7d20 B12\uff1f<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E7%B6%AD%E7%94%9F%E7%B4%A0_B12_%E6%AF%8F%E6%97%A5%E6%94%9D%E5%8F%96%E9%87%8F%EF%BC%8C%E5%BF%85%E9%A0%88%E9%81%94%E5%88%B0_24mcg%EF%BC%81\"><\/span>\u7dad\u751f\u7d20 B12 \u6bcf\u65e5\u651d\u53d6\u91cf\uff0c\u5fc5\u9808\u9054\u5230 2.4mcg\uff01<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u7dad\u751f\u7d20 B12\uff0c\u53c8\u7a31\u9237\u80fa\u7d20\uff0c\u662f\u4e00\u7a2e\u6c34\u6eb6\u6027\u7dad\u751f\u7d20\uff0c\u5c0d\u4eba\u9ad4\u5065\u5eb7\u81f3\u95dc\u91cd\u8981\u3002\u5b83\u662f\u7d05\u8840\u7403\u751f\u6210\u3001\u795e\u7d93\u7cfb\u7d71\u767c\u80b2\u548c DNA \u5408\u6210\u7684\u5fc5\u9700\u71df\u990a\u7d20\u3002\u7dad\u751f\u7d20 B12 \u5b58\u5728\u65bc\u52d5\u7269\u6027\u98df\u54c1\u4e2d\uff0c\u5982\u8089\u985e\u3001\u9b5a\u985e\u3001\u96de\u86cb\u548c\u4e73\u88fd\u54c1\u3002\u7d20\u98df\u8005\u548c\u7d14\u7d20\u98df\u8005\u53ef\u80fd\u9700\u8981\u670d\u7528\u7dad\u751f\u7d20 B12 \u88dc\u5145\u5291\u4ee5\u6eff\u8db3\u5176\u6bcf\u65e5\u9700\u6c42\u3002<\/p>\n<p><strong>\u7dad\u751f\u7d20 B12 \u7684\u6bcf\u65e5\u651d\u53d6\u91cf\u70ba 2.4 mcg\u3002<\/strong>\u9019\u500b\u5291\u91cf\u5c0d\u65bc\u7dad\u6301\u8eab\u9ad4\u5065\u5eb7\u662f\u5fc5\u9700\u7684\u3002\u5982\u679c\u7f3a\u4e4f\u7dad\u751f\u7d20 B12\uff0c\u53ef\u80fd\u6703\u5c0e\u81f4\u56b4\u91cd\u7684\u5065\u5eb7\u554f\u984c\uff0c\u5305\u62ec\u8ca7\u8840\u3001\u795e\u7d93\u640d\u50b7\u548c\u8a8d\u77e5\u529f\u80fd\u969c\u7919\u3002\u7dad\u751f\u7d20 B12 \u7f3a\u4e4f\u75c7\u72c0\u5305\u62ec\u75b2\u52de\u3001\u865b\u5f31\u3001\u98df\u617e\u4e0d\u632f\u3001\u9ad4\u91cd\u6e1b\u8f15\u3001\u8179\u7009\u3001\u4fbf\u7955\u548c\u9ebb\u6728\u523a\u75db\u3002\u7dad\u751f\u7d20 B12 \u7f3a\u4e4f\u75c7\u4e5f\u53ef\u80fd\u5c0e\u81f4\u56b4\u91cd\u7684\u5065\u5eb7\u554f\u984c\uff0c\u5305\u62ec\u8ca7\u8840\u3001\u795e\u7d93\u640d\u50b7\u548c\u8a8d\u77e5\u529f\u80fd\u969c\u7919\u3002<\/p>\n<p>\u70ba\u4e86\u9632\u6b62\u7dad\u751f\u7d20 B12 \u7f3a\u4e4f\u75c7\uff0c\u91cd\u8981\u7684\u662f\u8981\u98df\u7528\u5bcc\u542b\u7dad\u751f\u7d20 B12 \u7684\u98df\u7269\uff0c\u6216\u670d\u7528\u7dad\u751f\u7d20 B12 \u88dc\u5145\u5291\u3002\u5bcc\u542b\u7dad\u751f\u7d20 B12 \u7684\u98df\u7269\u5305\u62ec\u8089\u985e\u3001\u9b5a\u985e\u3001\u96de\u86cb\u3001\u4e73\u88fd\u54c1\u548c\u5f37\u5316\u7a40\u7269\u3002\u7d20\u98df\u8005\u548c\u7d14\u7d20\u98df\u8005\u53ef\u4ee5\u901a\u904e\u98df\u7528\u5f37\u5316\u98df\u54c1\u3001\u71df\u990a\u9175\u6bcd\u6216\u670d\u7528\u7dad\u751f\u7d20 B12 \u88dc\u5145\u5291\u4f86\u6eff\u8db3\u5176\u6bcf\u65e5\u7dad\u751f\u7d20 B12 \u9700\u6c42\u3002<\/p>\n<p>\u7dad\u751f\u7d20 B12 \u662f\u4e00\u7a2e\u91cd\u8981\u7684\u71df\u990a\u7d20\uff0c\u5c0d\u4eba\u9ad4\u5065\u5eb7\u81f3\u95dc\u91cd\u8981\u3002\u7f3a\u4e4f\u7dad\u751f\u7d20 B12 \u6703\u5c0e\u81f4\u56b4\u91cd\u7684\u5065\u5eb7\u554f\u984c\u3002\u70ba\u4e86\u9632\u6b62\u7dad\u751f\u7d20 B12 \u7f3a\u4e4f\u75c7\uff0c\u91cd\u8981\u7684\u662f\u8981\u98df\u7528\u5bcc\u542b\u7dad\u751f\u7d20 B12 \u7684\u98df\u7269\uff0c\u6216\u670d\u7528\u7dad\u751f\u7d20 B12 \u88dc\u5145\u5291\u3002<\/p>\n<p><iframe title=\"\u54031\u842c\u7dad\u751f\u7d20D3,\u5371\u96aa\u55ce\uff1f\u81ea\u7136\u7642\u6cd5,\u67cf\u683c\u91ab\u751f Dr Berg\" width=\"1290\" height=\"726\" src=\"https:\/\/www.youtube.com\/embed\/ppTmTfUXvLY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%B6%AD%E7%94%9F%E7%B4%A0_B12_%E6%AF%8F%E4%BA%BA%E6%AF%8F%E6%97%A5%E6%94%9D%E5%8F%96%E9%87%8F_24mcg_%E4%BB%A5%E5%85%A7%EF%BC%8C%E4%B8%8D%E5%8F%AF%E8%B2%AA%E5%9C%96%E8%A3%9C%E9%81%8E%E9%A0%AD\"><\/span>\u7dad\u751f\u7d20 B12 \u6bcf\u4eba\u6bcf\u65e5\u651d\u53d6\u91cf 2.4mcg \u4ee5\u5167\uff0c\u4e0d\u53ef\u8caa\u5716\u88dc\u904e\u982d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><p>\u7dad\u751f\u7d20 B12 \u662f\u4e00\u7a2e\u6c34\u6eb6\u6027\u7dad\u751f\u7d20\uff0c\u4eba\u9ad4\u7121\u6cd5\u81ea\u884c\u5408\u6210\uff0c\u5fc5\u9808\u5f9e\u98df\u7269\u4e2d\u651d\u53d6\u3002\u7dad\u751f\u7d20 B12 \u6bcf\u65e5\u651d\u53d6\u91cf\u7d04\u70ba 2.4 \u5fae\u514b (mcg)\uff0c\u4f46\u7d20\u98df\u8005\u548c\u8001\u5e74\u4eba\u53ef\u80fd\u9700\u8981\u651d\u53d6\u66f4\u591a\u7684\u7dad\u751f\u7d20 B12\u3002\u904e\u91cf\u651d\u53d6\u7dad\u751f\u7d20 B12 \u96d6\u7136\u7f55\u898b\uff0c\u4f46\u9084\u662f\u6709\u53ef\u80fd\u767c\u751f\uff0c\u4e26\u53ef\u80fd\u5c0e\u81f4\u56b4\u91cd\u7684\u5065\u5eb7\u554f\u984c\u3002<\/p><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E7%B6%AD%E7%94%9F%E7%B4%A0_B12_%E6%94%9D%E5%8F%96%E9%81%8E%E9%87%8F%E7%97%87%E7%8B%80%EF%BC%9A\"><\/span>\u7dad\u751f\u7d20 B12 \u651d\u53d6\u904e\u91cf\u75c7\u72c0\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><ul><br \/>\n<li>\u76ae\u819a\u554f\u984c\uff0c\u5305\u62ec\u7619\u7662\u3001\u7d05\u75b9\u3001\u8272\u7d20\u6c89\u8457\u3002<\/li><br \/>\n<li>\u795e\u7d93\u7cfb\u7d71\u554f\u984c\uff0c\u5305\u62ec\u9ebb\u6728\u3001\u523a\u75db\u3001\u884c\u8d70\u56f0\u96e3\u3002<\/li><br \/>\n<li>\u80c3\u8178\u9053\u554f\u984c\uff0c\u5305\u62ec\u5641\u5fc3\u3001\u5614\u5410\u3001\u8179\u7009\u3002<\/li><br \/>\n<li>\u904e\u654f\u53cd\u61c9\uff0c\u5305\u62ec\u8541\u9ebb\u75b9\u3001\u547c\u5438\u56f0\u96e3\u3001\u4f11\u514b\u3002<\/li><br \/>\n<li>\u809d\u81df\u640d\u50b7\uff0c\u5305\u62ec\u809d\u81df\u816b\u5927\u3001\u809d\u529f\u80fd\u7570\u5e38\u3002<\/li><br \/>\n<li>\u814e\u81df\u640d\u50b7\uff0c\u5305\u62ec\u814e\u529f\u80fd\u8870\u7aed\u3002<\/li><br \/>\n<\/ul><\/p>\n<p><p>\u5982\u679c\u51fa\u73fe\u7dad\u751f\u7d20 B12 \u651d\u53d6\u904e\u91cf\u75c7\u72c0\uff0c\u61c9\u7acb\u5373\u5c31\u91ab\u3002\u91ab\u5e2b\u53ef\u80fd\u6703\u5efa\u8b70\u60a8\u505c\u6b62\u670d\u7528\u7dad\u751f\u7d20 B12 \u88dc\u5145\u5291\uff0c\u4e26\u8abf\u6574\u98f2\u98df\uff0c\u4ee5\u6e1b\u5c11\u7dad\u751f\u7d20 B12 \u7684\u651d\u53d6\u91cf\u3002<\/p><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E9%A0%90%E9%98%B2%E7%B6%AD%E7%94%9F%E7%B4%A0_B12_%E6%94%9D%E5%8F%96%E9%81%8E%E9%87%8F%EF%BC%9A\"><\/span>\u9810\u9632\u7dad\u751f\u7d20 B12 \u651d\u53d6\u904e\u91cf\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><ul><br \/>\n<li>\u907f\u514d\u904e\u91cf\u670d\u7528\u7dad\u751f\u7d20 B12 \u88dc\u5145\u5291\u3002\u9664\u975e\u7279\u6b8a\u65cf\u7fa3\u6216\u7531\u91ab\u5e2b\u5efa\u8b70\uff0c\u7dad\u751f\u7d20 B12 \u88dc\u5145\u5291\u7684\u651d\u53d6\u91cf\u4e0d\u61c9\u8d85\u904e\u6bcf\u65e5\u5efa\u8b70\u651d\u53d6\u91cf\u3002<\/li><br \/>\n<li>\u5747\u8861\u98f2\u98df\u3002\u5bcc\u542b\u7dad\u751f\u7d20 B12 \u7684\u98df\u7269\u5305\u62ec\u8089\u985e\u3001\u9b5a\u985e\u3001\u86cb\u985e\u3001\u4e73\u88fd\u54c1\u3001\u5168\u7a40\u7269\u3001\u8c46\u985e\u548c\u5805\u679c\u3002<\/li><br \/>\n<li>\u7d20\u98df\u8005\u548c\u8001\u5e74\u4eba\u53ef\u80fd\u9700\u8981\u670d\u7528\u7dad\u751f\u7d20 B12 \u88dc\u5145\u5291\u3002\u7d20\u98df\u8005\u53ef\u4ee5\u5f9e\u5f37\u5316\u98df\u54c1\u3001\u9175\u6bcd\u7c89\u548c\u6d77\u85fb\u4e2d\u651d\u53d6\u7dad\u751f\u7d20 B12\uff0c\u4f46\u53ef\u80fd\u9700\u8981\u670d\u7528\u7dad\u751f\u7d20 B12 \u88dc\u5145\u5291\u624d\u80fd\u6eff\u8db3\u6bcf\u65e5\u9700\u6c42\u3002\u8001\u5e74\u4eba\u56e0\u5438\u6536\u80fd\u529b\u4e0b\u964d\uff0c\u53ef\u80fd\u4e5f\u9700\u8981\u670d\u7528\u7dad\u751f\u7d20 B12 \u88dc\u5145\u5291\u3002<\/li><br \/>\n<li>\u5b9a\u671f\u6aa2\u67e5\u7dad\u751f\u7d20 B12 \u6c34\u5e73\u3002\u5982\u679c\u60a8\u670d\u7528\u7dad\u751f\u7d20 B12 \u88dc\u5145\u5291\uff0c\u61c9\u5b9a\u671f\u6aa2\u67e5\u7dad\u751f\u7d20 B12 \u6c34\u5e73\uff0c\u4ee5\u78ba\u4fdd\u60a8\u7684\u651d\u53d6\u91cf\u9069\u7576\u3002<\/li><br \/>\n<\/ul><\/p>\n<div class=\"image-container\">\n<img decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1600257514127-55f917b234ab?crop=entropy&#038;cs=tinysrgb&#038;fit=max&#038;fm=jpg&#038;ixid=M3w0NzUyMTB8MHwxfHNlYXJjaHwxMDV8fHZpdGFtaW5zfGVufDB8MHx8fDE3MDI3MDQ0MzJ8MA&#038;ixlib=rb-4.0.3&#038;q=80&#038;w=1080\" alt=\"b12\u6bcf\u65e5\u651d\u53d6\u91cfmcg\" \/><\/p>\n<p class=\"image-caption\">b12\u6bcf\u65e5\u651d\u53d6\u91cfmcg. Photos provided by unsplash<\/p>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E7%B6%AD%E7%94%9F%E7%B4%A0_B12_%E6%AF%8F%E6%97%A5%E6%94%9D%E5%8F%96%EF%BC%9A%E4%BE%9D%E7%85%A7%E7%94%9F%E7%90%86%E7%8B%80%E6%B3%81%E8%80%8C%E7%95%B0%EF%BC%81\"><\/span>\u7dad\u751f\u7d20 B12 \u6bcf\u65e5\u651d\u53d6\uff1a\u4f9d\u7167\u751f\u7406\u72c0\u6cc1\u800c\u7570\uff01<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u7dad\u751f\u7d20 B12 \u6bcf\u65e5\u651d\u53d6\u91cf\u4e26\u975e\u4e00\u6210\u4e0d\u8b8a\uff0c\u800c\u662f\u6703\u6839\u64da\u500b\u4eba\u7684\u751f\u7406\u72c0\u6cc1\u800c\u6709\u6240\u5dee\u7570\u3002\u4e00\u822c\u4f86\u8aaa\uff0c\u5065\u5eb7\u6210\u5e74\u4eba\u7684\u6bcf\u65e5\u7dad\u751f\u7d20 B12 \u651d\u53d6\u91cf\u70ba 2.4 mcg\uff0c\u4f46\u4ee5\u4e0b\u65cf\u7fa3\u53ef\u80fd\u9700\u8981\u984d\u5916\u88dc\u5145\u7dad\u751f\u7d20 B12\uff1a<\/p>\n<ul>\n<li><b>\u5b55\u5a66\uff1a<\/b>\u61f7\u5b55\u671f\u9593\u7684\u7dad\u751f\u7d20 B12 \u9700\u6c42\u91cf\u6703\u589e\u52a0\uff0c\u6bcf\u65e5\u5efa\u8b70\u651d\u53d6\u91cf\u70ba 2.8 mcg\u3002<\/li>\n<li><b>\u54fa\u4e73\u5a66\u5973\uff1a<\/b>\u54fa\u4e73\u671f\u9593\u7684\u7dad\u751f\u7d20 B12 \u9700\u6c42\u91cf\u4e5f\u6703\u589e\u52a0\uff0c\u6bcf\u65e5\u5efa\u8b70\u651d\u53d6\u91cf\u70ba 2.8 mcg\u3002<\/li>\n<li><b>\u7d20\u98df\u8005\uff1a<\/b>\u7d20\u98df\u8005\u7531\u65bc\u4e0d\u98df\u7528\u52d5\u7269\u6027\u98df\u54c1\uff0c\u56e0\u6b64\u53ef\u80fd\u8f03\u5bb9\u6613\u7f3a\u4e4f\u7dad\u751f\u7d20 B12\u3002\u6bcf\u65e5\u5efa\u8b70\u651d\u53d6\u91cf\u70ba 2.4 mcg\uff0c\u4e26\u53ef\u900f\u904e\u98df\u7528\u5f37\u5316\u98df\u54c1\u6216\u88dc\u5145\u5291\u4f86\u7372\u5f97\u8db3\u5920\u7684\u7dad\u751f\u7d20 B12\u3002<\/li>\n<li><b>\u8001\u5e74\u4eba\uff1a<\/b>\u96a8\u8457\u5e74\u9f61\u7684\u589e\u9577\uff0c\u4eba\u9ad4\u5c0d\u7dad\u751f\u7d20 B12 \u7684\u5438\u6536\u7387\u6703\u4e0b\u964d\u3002\u56e0\u6b64\uff0c\u8001\u5e74\u4eba\u6bcf\u65e5\u5efa\u8b70\u651d\u53d6\u91cf\u70ba 2.4 mcg\uff0c\u4e26\u53ef\u900f\u904e\u98df\u7528\u5f37\u5316\u98df\u54c1\u6216\u88dc\u5145\u5291\u4f86\u7372\u5f97\u8db3\u5920\u7684\u7dad\u751f\u7d20 B12\u3002<\/li>\n<li><b>\u60a3\u6709\u67d0\u4e9b\u75be\u75c5\u7684\u4eba\uff1a<\/b>\u67d0\u4e9b\u75be\u75c5\uff0c\u4f8b\u5982\u80c3\u8178\u9053\u75be\u75c5\u3001\u514b\u9686\u6c0f\u75c7\u3001\u4e73\u7cdc\u7009\u7b49\uff0c\u6703\u5f71\u97ff\u7dad\u751f\u7d20 B12 \u7684\u5438\u6536\u3002\u56e0\u6b64\uff0c\u60a3\u6709\u9019\u4e9b\u75be\u75c5\u7684\u4eba\u53ef\u80fd\u9700\u8981\u984d\u5916\u88dc\u5145\u7dad\u751f\u7d20 B12\u3002<\/li>\n<\/ul>\n<p>\u5982\u679c\u60a8\u4e0d\u78ba\u5b9a\u81ea\u5df1\u662f\u5426\u9700\u8981\u984d\u5916\u88dc\u5145\u7dad\u751f\u7d20 B12\uff0c\u53ef\u4ee5\u8aee\u8a62\u60a8\u7684\u91ab\u5e2b\u6216\u71df\u990a\u5e2b\u3002\u4ed6\u5011\u53ef\u4ee5\u5e6b\u52a9\u60a8\u8a55\u4f30\u60a8\u7684\u7dad\u751f\u7d20 B12 \u9700\u6c42\u91cf\uff0c\u4e26\u5236\u5b9a\u4e00\u500b\u9069\u5408\u60a8\u7684\u98f2\u98df\u8a08\u5283\u3002<\/p>\n<table border='1'>\n<caption>\u7dad\u751f\u7d20 B12 \u6bcf\u65e5\u651d\u53d6\u91cf<\/caption>\n<thead>\n<tr>\n<th>\u65cf\u7fa3<\/th>\n<th>\u6bcf\u65e5\u5efa\u8b70\u651d\u53d6\u91cf (mcg)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u5065\u5eb7\u6210\u5e74\u4eba<\/td>\n<td>2.4<\/td>\n<\/tr>\n<tr>\n<td>\u5b55\u5a66<\/td>\n<td>2.8<\/td>\n<\/tr>\n<tr>\n<td>\u54fa\u4e73\u5a66\u5973<\/td>\n<td>2.8<\/td>\n<\/tr>\n<tr>\n<td>\u7d20\u98df\u8005<\/td>\n<td>2.4<\/td>\n<\/tr>\n<tr>\n<td>\u8001\u5e74\u4eba<\/td>\n<td>2.4<\/td>\n<\/tr>\n<tr>\n<td>\u60a3\u6709\u67d0\u4e9b\u75be\u75c5\u7684\u4eba<\/td>\n<td>(\u9700\u8aee\u8a62\u91ab\u5e2b\u6216\u71df\u990a\u5e2b)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"%E7%B6%AD%E7%94%9F%E7%B4%A0_B12_%E6%AF%8F%E6%97%A5%E6%94%9D%E5%8F%96%E9%87%8F_mcg%EF%BC%9A%E8%AA%8D%E8%AD%98%E7%B6%AD%E7%94%9F%E7%B4%A0_B12_%E6%AF%8F%E4%BA%BA%E6%AF%8F%E6%97%A5%E8%BA%AB%E9%AB%94%E6%89%80%E9%9C%80%EF%BC%81\"><\/span>\u7dad\u751f\u7d20 B12 \u6bcf\u65e5\u651d\u53d6\u91cf mcg\uff1a\u8a8d\u8b58\u7dad\u751f\u7d20 B12 \u6bcf\u4eba\u6bcf\u65e5\u8eab\u9ad4\u6240\u9700\uff01<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u7dad\u751f\u7d20 B12 \u662f\u4eba\u9ad4\u5fc5\u9700\u7684\u71df\u990a\u7d20\uff0c\u5b83\u5728\u8a31\u591a\u91cd\u8981\u7684\u751f\u7406\u904e\u7a0b\u4e2d\u626e\u6f14\u8457\u95dc\u9375\u89d2\u8272\uff0c\u5305\u62ec\uff1a<\/p>\n<p> \u7d05\u8840\u7403\u751f\u6210\uff1a\u7dad\u751f\u7d20 B12 \u53c3\u8207\u7d05\u8840\u7403\u7684\u751f\u6210\uff0c\u6709\u5e6b\u52a9\u9810\u9632\u8ca7\u8840\u3002<br \/>\n \u795e\u7d93\u7cfb\u7d71\u767c\u80b2\u548c\u529f\u80fd\uff1a\u7dad\u751f\u7d20 B12 \u5c0d\u65bc\u795e\u7d93\u7cfb\u7d71\u7684\u767c\u80b2\u548c\u6b63\u5e38\u529f\u80fd\u81f3\u95dc\u91cd\u8981\uff0c\u7f3a\u4e4f\u7dad\u751f\u7d20 B12 \u53ef\u80fd\u6703\u5c0e\u81f4\u795e\u7d93\u640d\u50b7\u548c\u8a8d\u77e5\u529f\u80fd\u969c\u7919\u3002<br \/>\n DNA \u5408\u6210\uff1a\u7dad\u751f\u7d20 B12 \u53c3\u8207 DNA \u7684\u5408\u6210\uff0cDNA \u662f\u907a\u50b3\u7269\u8cea\u7684\u8f09\u9ad4\uff0c\u5c0d\u65bc\u7d30\u80de\u5206\u88c2\u548c\u751f\u9577\u81f3\u95dc\u91cd\u8981\u3002<br \/>\n \u80fd\u91cf\u4ee3\u8b1d\uff1a\u7dad\u751f\u7d20 B12 \u6709\u52a9\u65bc\u5c07\u98df\u7269\u4e2d\u7684\u80fd\u91cf\u8f49\u5316\u70ba\u4eba\u9ad4\u53ef\u4ee5\u5229\u7528\u7684\u5f62\u5f0f\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E7%B6%AD%E7%94%9F%E7%B4%A0_B12_%E6%AF%8F%E4%BA%BA%E6%AF%8F%E6%97%A5%E8%BA%AB%E9%AB%94%E6%89%80%E9%9C%80%EF%BC%81\"><\/span>\u7dad\u751f\u7d20 B12 \u6bcf\u4eba\u6bcf\u65e5\u8eab\u9ad4\u6240\u9700\uff01<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u7dad\u751f\u7d20 B12 \u7684\u6bcf\u65e5\u651d\u53d6\u91cf\u56e0\u5e74\u9f61\u548c\u6027\u5225\u800c\u6709\u6240\u4e0d\u540c\uff0c\u4e00\u822c\u4f86\u8aaa\uff0c\u6210\u5e74\u4eba\u6bcf\u5929\u7684\u7dad\u751f\u7d20 B12 \u5efa\u8b70\u651d\u53d6\u91cf\u70ba 2.4 \u5fae\u514b\uff08mcg\uff09\u3002\u67d0\u4e9b\u7279\u5b9a\u65cf\u7fa3\u53ef\u80fd\u9700\u8981\u66f4\u591a\u7684\u7dad\u751f\u7d20 B12\uff0c\u4f8b\u5982\uff1a<\/p>\n<p> \u7d20\u98df\u8005\uff1a\u7d20\u98df\u8005\u53ef\u80fd\u7f3a\u4e4f\u7dad\u751f\u7d20 B12\uff0c\u56e0\u70ba\u7dad\u751f\u7d20 B12 \u4e3b\u8981\u662f\u5b58\u5728\u65bc\u52d5\u7269\u6027\u98df\u54c1\u4e2d\u3002<br \/>\n \u8001\u5e74\u4eba\uff1a\u96a8\u8457\u5e74\u9f61\u7684\u589e\u9577\uff0c\u4eba\u9ad4\u5438\u6536\u7dad\u751f\u7d20 B12 \u7684\u80fd\u529b\u6703\u4e0b\u964d\uff0c\u56e0\u6b64\u8001\u5e74\u4eba\u53ef\u80fd\u9700\u8981\u66f4\u591a\u7684\u7dad\u751f\u7d20 B12\u3002<br \/>\n \u8178\u80c3\u9053\u75be\u75c5\u60a3\u8005\uff1a\u67d0\u4e9b\u8178\u80c3\u9053\u75be\u75c5\uff0c\u4f8b\u5982\u80c3\u6f70\u760d\u3001\u514b\u9686\u6c0f\u75c7\u7b49\uff0c\u53ef\u80fd\u6703\u5f71\u97ff\u7dad\u751f\u7d20 B12 \u7684\u5438\u6536\uff0c\u56e0\u6b64\u9019\u4e9b\u60a3\u8005\u53ef\u80fd\u9700\u8981\u66f4\u591a\u7684\u7dad\u751f\u7d20 B12\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E5%AF%8C%E5%90%AB%E7%B6%AD%E7%94%9F%E7%B4%A0B12_%E7%9A%84%E9%A3%9F%E7%89%A9%E6%B8%85%E5%96%AE\"><\/span>\u5bcc\u542b\u7dad\u751f\u7d20B12 \u7684\u98df\u7269\u6e05\u55ae<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p> \u52d5\u7269\u809d\u81df\uff1a\u8c6c\u809d\u3001\u725b\u809d\u3001\u96de\u809d<br \/>\n \u8089\u985e\uff1a\u725b\u8089\u3001\u8c6c\u8089\u3001\u7f8a\u8089\u3001\u96de\u8089<br \/>\n \u9b5a\u985e\uff1a\u9bad\u9b5a\u3001\u9baa\u9b5a\u3001\u6c99\u4e01\u9b5a<br \/>\n \u8c9d\u985e\uff1a\u7261\u8823\u3001\u86e4\u870a\u3001\u6de1\u83dc<br \/>\n \u86cb\u9ec3<br \/>\n \u4e73\u88fd\u54c1\uff1a\u725b\u5976\u3001\u512a\u683c\u3001\u8d77\u53f8<br \/>\n \u5f37\u5316\u98df\u54c1\uff1a\u67d0\u4e9b\u98df\u54c1\uff0c\u5982\u65e9\u9910\u7a40\u7269\u3001\u8c46\u6f3f\u3001\u71df\u990a\u9175\u6bcd\u7b49\uff0c\u53ef\u80fd\u6703\u88ab\u5f37\u5316\u7dad\u751f\u7d20 B12\u3002<\/p>\n<p>\u5982\u679c\u60a8\u64d4\u5fc3\u81ea\u5df1\u53ef\u80fd\u7f3a\u4e4f\u7dad\u751f\u7d20 B12\uff0c\u8acb\u8aee\u8a62\u60a8\u7684\u91ab\u751f\u3002\u91ab\u751f\u53ef\u80fd\u6703\u5efa\u8b70\u60a8\u9032\u884c\u8840\u6db2\u6aa2\u67e5\u4ee5\u6aa2\u67e5\u60a8\u7684\u7dad\u751f\u7d20 B12 \u6c34\u5e73\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%B6%AD%E7%94%9F%E7%B4%A0_B12_%E6%AF%8F%E6%97%A5%E6%94%9D%E5%8F%96%E9%87%8F_mcg%EF%BC%9A%E6%AA%A2%E6%B8%AC%E7%BC%BA%E4%B9%8F%E7%B6%AD%E7%94%9F%E7%B4%A0_B12_%E7%9A%84%E5%B8%B8%E8%A6%8B%E7%97%87%E7%8B%80\"><\/span>\u7dad\u751f\u7d20 B12 \u6bcf\u65e5\u651d\u53d6\u91cf mcg\uff1a\u6aa2\u6e2c\u7f3a\u4e4f\u7dad\u751f\u7d20 B12 \u7684\u5e38\u898b\u75c7\u72c0<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u7dad\u751f\u7d20B12\u662f\u4eba\u9ad4\u5fc5\u9700\u7684\u71df\u990a\u7d20\uff0c\u7f3a\u4e4f\u7dad\u751f\u7d20B12\u53ef\u80fd\u6703\u5c0e\u81f4\u56b4\u91cd\u7684\u5065\u5eb7\u554f\u984c\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u7f3a\u4e4f\u7dad\u751f\u7d20B12\u7684\u5e38\u898b\u75c7\u72c0\uff1a<\/p>\n<ul>\n<li><b>\u75b2\u52de\uff1a<\/b>\u7dad\u751f\u7d20B12\u662f\u7d05\u8840\u7403\u751f\u6210\u6240\u5fc5\u9700\u7684\u71df\u990a\u7d20\uff0c\u7f3a\u4e4f\u7dad\u751f\u7d20B12\u6703\u5c0e\u81f4\u7d05\u8840\u7403\u751f\u6210\u6e1b\u5c11\uff0c\u5f9e\u800c\u5c0e\u81f4\u8ca7\u8840\u3002\u8ca7\u8840\u6703\u8b93\u4eba\u611f\u5230\u75b2\u52de\u3001\u865b\u5f31\u548c\u547c\u5438\u6025\u4fc3\u3002<\/li>\n<li><b>\u795e\u7d93\u7cfb\u7d71\u640d\u50b7\uff1a<\/b>\u7dad\u751f\u7d20B12\u662f\u7dad\u6301\u795e\u7d93\u7cfb\u7d71\u5065\u5eb7\u6240\u5fc5\u9700\u7684\u71df\u990a\u7d20\uff0c\u7f3a\u4e4f\u7dad\u751f\u7d20B12\u6703\u5c0e\u81f4\u795e\u7d93\u7cfb\u7d71\u640d\u50b7\u3002\u795e\u7d93\u7cfb\u7d71\u640d\u50b7\u7684\u75c7\u72c0\u5305\u62ec\u9ebb\u6728\u3001\u523a\u75db\u3001\u707c\u75db\u3001\u808c\u8089\u7121\u529b\u548c\u6b65\u614b\u4e0d\u7a69\u7b49\u3002<\/li>\n<li><b>\u6d88\u5316\u7cfb\u7d71\u554f\u984c\uff1a<\/b>\u7dad\u751f\u7d20B12\u662f\u7dad\u6301\u6d88\u5316\u7cfb\u7d71\u5065\u5eb7\u6240\u5fc5\u9700\u7684\u71df\u990a\u7d20\uff0c\u7f3a\u4e4f\u7dad\u751f\u7d20B12\u6703\u5c0e\u81f4\u6d88\u5316\u7cfb\u7d71\u554f\u984c\u3002\u6d88\u5316\u7cfb\u7d71\u554f\u984c\u7684\u75c7\u72c0\u5305\u62ec\u8179\u7009\u3001\u4fbf\u7955\u3001\u8179\u8139\u3001\u98df\u617e\u4e0d\u632f\u548c\u9ad4\u91cd\u6e1b\u8f15\u7b49\u3002<\/li>\n<li><b>\u7cbe\u795e\u554f\u984c\uff1a<\/b>\u7dad\u751f\u7d20B12\u662f\u7dad\u6301\u7cbe\u795e\u5065\u5eb7\u6240\u5fc5\u9700\u7684\u71df\u990a\u7d20\uff0c\u7f3a\u4e4f\u7dad\u751f\u7d20B12\u6703\u5c0e\u81f4\u7cbe\u795e\u554f\u984c\u3002\u7cbe\u795e\u554f\u984c\u7684\u75c7\u72c0\u5305\u62ec\u6291\u9b31\u3001\u7126\u616e\u3001\u5065\u5fd8\u3001\u8a8d\u77e5\u529f\u80fd\u4e0b\u964d\u548c\u7cbe\u795e\u932f\u4e82\u7b49\u3002<\/li>\n<li><b>\u76ae\u819a\u554f\u984c\uff1a<\/b>\u7dad\u751f\u7d20B12\u662f\u7dad\u6301\u76ae\u819a\u5065\u5eb7\u6240\u5fc5\u9700\u7684\u71df\u990a\u7d20\uff0c\u7f3a\u4e4f\u7dad\u751f\u7d20B12\u6703\u5c0e\u81f4\u76ae\u819a\u554f\u984c\u3002\u76ae\u819a\u554f\u984c\u7684\u75c7\u72c0\u5305\u62ec\u76ae\u819a\u84bc\u767d\u3001\u4e7e\u71e5\u3001\u7619\u7662\u548c\u76ae\u75b9\u7b49\u3002<\/li>\n<\/ul>\n<p>\u5982\u679c\u60a8\u51fa\u73fe\u4ee5\u4e0a\u4efb\u4f55\u75c7\u72c0\uff0c\u8acb\u8aee\u8a62\u60a8\u7684\u91ab\u751f\u3002\u60a8\u7684\u91ab\u751f\u6703\u9032\u884c\u8840\u6db2\u6aa2\u67e5\u4ee5\u78ba\u5b9a\u60a8\u662f\u5426\u7f3a\u4e4f\u7dad\u751f\u7d20B12\u3002\u5982\u679c\u60a8\u7f3a\u4e4f\u7dad\u751f\u7d20B12\uff0c\u60a8\u7684\u91ab\u751f\u6703\u70ba\u60a8\u958b\u5177\u7dad\u751f\u7d20B12\u88dc\u5145\u5291\u3002\u7dad\u751f\u7d20B12\u88dc\u5145\u5291\u53ef\u4ee5\u53e3\u670d\u6216\u6ce8\u5c04\u3002<\/p>\n<p><a href=\"https:\/\/helloyishi.com.tw\/herbal-alternatives\/alternative-medicines\/vitamin-b12\/\" target=\"_blank\" rel=\"noopener\">\u53ef\u4ee5\u53c3\u8003 b12\u6bcf\u65e5\u651d\u53d6\u91cfmcg<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"B12%E6%AF%8F%E6%97%A5%E6%94%9D%E5%8F%96%E9%87%8Fmcg%E7%B5%90%E8%AB%96\"><\/span>B12\u6bcf\u65e5\u651d\u53d6\u91cfmcg\u7d50\u8ad6<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u7dad\u751f\u7d20B12\u662f\u4eba\u9ad4\u4e0d\u53ef\u6216\u7f3a\u7684\u71df\u990a\u7d20\uff0c\u6bcf\u65e5\u651d\u53d6\u8db3\u91cf\u7684\u7dad\u751f\u7d20B12\u5c0d\u7dad\u6301\u8eab\u9ad4\u5065\u5eb7\u81f3\u95dc\u91cd\u8981\u3002<b>B12\u6bcf\u65e5\u651d\u53d6\u91cf<\/b>\u4e26\u975e\u8d8a\u9ad8\u8d8a\u597d\uff0c\u904e\u91cf\u651d\u53d6\u53cd\u800c\u6703\u5c0d\u8eab\u9ad4\u9020\u6210\u8ca0\u64d4\u3002\u82e5\u60a8\u4e0d\u78ba\u5b9a\u81ea\u5df1\u7684\u7dad\u751f\u7d20B12\u651d\u53d6\u91cf\u662f\u5426\u8db3\u5920\uff0c\u53ef\u8aee\u8a62\u5c08\u696d\u71df\u990a\u5e2b\u6216\u91ab\u5e2b\uff0c\u4ee5\u7372\u5f97\u500b\u4eba\u5316\u7684\u98f2\u98df\u5efa\u8b70\u3002<\/p>\n<p>\u5747\u8861\u98f2\u98df\u662f\u7372\u5f97\u8db3\u5920\u7dad\u751f\u7d20B12\u7684\u6700\u4f73\u65b9\u6cd5\u3002\u5bcc\u542b\u7dad\u751f\u7d20B12\u7684\u98df\u7269\u5305\u62ec\u8089\u985e\u3001\u5bb6\u79bd\u3001\u9b5a\u985e\u3001\u86cb\u985e\u3001\u4e73\u88fd\u54c1\u548c\u67d0\u4e9b\u5f37\u5316\u98df\u54c1\u3002\u5982\u679c\u60a8\u662f\u7d20\u98df\u8005\u6216\u7d14\u7d20\u98df\u8005\uff0c\u60a8\u53ef\u80fd\u9700\u8981\u670d\u7528\u7dad\u751f\u7d20B12\u88dc\u5145\u5291\uff0c\u4ee5\u78ba\u4fdd\u651d\u53d6\u8db3\u5920\u7684\u7dad\u751f\u7d20B12\u3002<\/p>\n<p>\u7dad\u751f\u7d20B12\u7f3a\u4e4f\u53ef\u80fd\u6703\u5c0e\u81f4\u56b4\u91cd\u7684\u5065\u5eb7\u554f\u984c\uff0c\u5305\u62ec\u8ca7\u8840\u3001\u795e\u7d93\u640d\u50b7\u548c\u8a8d\u77e5\u529f\u80fd\u4e0b\u964d\u3002\u5982\u679c\u60a8\u61f7\u7591\u81ea\u5df1\u53ef\u80fd\u7f3a\u4e4f\u7dad\u751f\u7d20B12\uff0c\u8acb\u52d9\u5fc5\u8aee\u8a62\u91ab\u5e2b\uff0c\u4ee5\u9032\u884c\u8a3a\u65b7\u548c\u6cbb\u7642\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"b12%E6%AF%8F%E6%97%A5%E6%94%9D%E5%8F%96%E9%87%8Fmcg_%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C%E5%BF%AB%E9%80%9FFAQ\"><\/span>b12\u6bcf\u65e5\u651d\u53d6\u91cfmcg \u5e38\u898b\u554f\u984c\u5feb\u901fFAQ<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"1_%E7%B6%AD%E7%94%9F%E7%B4%A0_B12_%E6%AF%8F%E6%97%A5%E6%94%9D%E5%8F%96%E9%87%8F%E6%98%AF%E5%A4%9A%E5%B0%91%EF%BC%9F\"><\/span>1. \u7dad\u751f\u7d20 B12 \u6bcf\u65e5\u651d\u53d6\u91cf\u662f\u591a\u5c11\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u6839\u64da\u570b\u6c11\u5065\u5eb7\u7f72\u5efa\u8b70\uff0c\u6210\u4eba\u6bcf\u65e5\u7dad\u751f\u7d20B12\u7684\u5efa\u8b70\u651d\u53d6\u91cf\u70ba2.4\u5fae\u514b\uff0c\u5b55\u5a66\u53ca\u54fa\u4e73\u5a66\u5973\u5efa\u8b70\u651d\u53d62.8\u5fae\u514b\u3002\u6b64\u5916\uff0c\u8001\u5e74\u4eba\u3001\u7d20\u98df\u8005\u3001\u80c3\u8178\u75be\u75c5\u60a3\u8005\u7b49\u7279\u5b9a\u65cf\u7fa3\u4e5f\u53ef\u80fd\u9700\u8981\u984d\u5916\u88dc\u5145\u7dad\u751f\u7d20B12\uff0c\u8a73\u7d30\u5efa\u8b70\u53ef\u8207\u5c08\u696d\u91ab\u5e2b\u3001\u71df\u990a\u5e2b\u9032\u884c\u8aee\u8a62\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_%E9%81%8E%E5%BA%A6%E6%94%9D%E5%8F%96%E7%B6%AD%E7%94%9F%E7%B4%A0_B12_%E6%9C%83%E6%9C%89%E5%89%AF%E4%BD%9C%E7%94%A8%E5%97%8E%EF%BC%9F\"><\/span>2. \u904e\u5ea6\u651d\u53d6\u7dad\u751f\u7d20 B12 \u6703\u6709\u526f\u4f5c\u7528\u55ce\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u4e00\u822c\u4f86\u8aaa\uff0c\u904e\u5ea6\u651d\u53d6\u7dad\u751f\u7d20B12\u4e26\u4e0d\u6703\u5f15\u8d77\u660e\u986f\u7684\u526f\u4f5c\u7528\uff0c\u56e0\u70ba\u591a\u9918\u7684\u7dad\u751f\u7d20B12\u6703\u7d93\u7531\u5c3f\u6db2\u6392\u51fa\u9ad4\u5916\u3002\u7136\u800c\uff0c\u90e8\u5206\u4eba\u53ef\u80fd\u5728\u77ed\u671f\u5167\u51fa\u73fe\u5641\u5fc3\u3001\u8179\u7009\u3001\u982d\u75db\u7b49\u4e0d\u9069\u75c7\u72c0\u3002\u9577\u671f\u904e\u91cf\u651d\u53d6\u7dad\u751f\u7d20B12\u5247\u53ef\u80fd\u5c0e\u81f4\u809d\u81df\u8ca0\u64d4\u52a0\u91cd\u3001\u795e\u7d93\u7cfb\u7d71\u53d7\u640d\u7b49\u5065\u5eb7\u554f\u984c\uff0c\u56e0\u6b64\u4e0d\u5efa\u8b70\u904e\u91cf\u88dc\u5145\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_%E6%88%91%E8%A9%B2%E5%A6%82%E4%BD%95%E7%A2%BA%E4%BF%9D%E6%AF%8F%E5%A4%A9%E6%94%9D%E5%8F%96%E8%B6%B3%E5%A4%A0%E7%9A%84%E7%B6%AD%E7%94%9F%E7%B4%A0_B12%EF%BC%9F\"><\/span>3. \u6211\u8a72\u5982\u4f55\u78ba\u4fdd\u6bcf\u5929\u651d\u53d6\u8db3\u5920\u7684\u7dad\u751f\u7d20 B12\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u7dad\u751f\u7d20 B12 \u4e3b\u8981\u5b58\u5728\u65bc\u52d5\u7269\u6027\u98df\u54c1\u4e2d\uff0c\u5982\u8089\u985e\u3001\u9b5a\u985e\u3001\u6d77\u9bae\u3001\u4e73\u88fd\u54c1\u3001\u86cb\u7b49\uff0c\u4ee5\u4e0b\u662f\u4e00\u4e9b\u5bcc\u542b\u7dad\u751f\u7d20 B12 \u7684\u98df\u7269\u6e05\u55ae\uff1a\u8c6c\u809d\uff08\u6bcf100\u516c\u514b\u542b\u7d0469.2\u5fae\u514b\uff09\u3001\u725b\u8089\uff08\u6bcf100\u516c\u514b\u542b\u7d042.5\u5fae\u514b\uff09\u3001\u96de\u80f8\u8089\uff08\u6bcf100\u516c\u514b\u542b\u7d040.3\u5fae\u514b\uff09\u3001\u9bad\u9b5a\uff08\u6bcf100\u516c\u514b\u542b\u7d044.8\u5fae\u514b\uff09\u3001\u725b\u5976\uff08\u6bcf240\u6beb\u5347\u542b\u7d041.1\u5fae\u514b\uff09\u3001\u96de\u86cb\uff08\u6bcf1\u9846\u542b\u7d040.5\u5fae\u514b\uff09\u3002\u5982\u679c\u60a8\u662f\u7d20\u98df\u8005\u6216\u6709\u5176\u4ed6\u98f2\u98df\u9650\u5236\uff0c\u53ef\u4ee5\u8003\u616e\u98df\u7528\u5f37\u5316\u7a40\u7269\u6216\u71df\u990a\u9175\u6bcd\u7b49\u5bcc\u542b\u7dad\u751f\u7d20B12\u7684\u98df\u7269\uff0c\u6216\u5728\u91ab\u5e2b\u3001\u71df\u990a\u5e2b\u7684\u6307\u5c0e\u4e0b\u670d\u7528\u7dad\u751f\u7d20B12\u88dc\u5145\u5291\u3002<\/p>","protected":false},"excerpt":{"rendered":"<p>\u7dad\u751f\u7d20 B12 \u6bcf\u65e5\u651d\u53d6\u91cf 2.4 mcg\uff0c\u7dad\u6301\u8eab\u9ad4\u5065\u5eb7\u4e0d\u53ef\u6216\u7f3a\uff01 \u8ac7\u5230\u4eba\u9ad4\u6240\u9700\u7684\u71df\u990a\u7d20\uff0c\u7dad\u751f\u7d20 B12 \u7d55\u5c0d [&hellip;]<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[60],"tags":[],"class_list":["post-2112","post","type-post","status-publish","format-standard","hentry","category-qa-information"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/fujipro.org\/zh\/wp-json\/wp\/v2\/posts\/2112","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fujipro.org\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fujipro.org\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fujipro.org\/zh\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/fujipro.org\/zh\/wp-json\/wp\/v2\/comments?post=2112"}],"version-history":[{"count":0,"href":"https:\/\/fujipro.org\/zh\/wp-json\/wp\/v2\/posts\/2112\/revisions"}],"wp:attachment":[{"href":"https:\/\/fujipro.org\/zh\/wp-json\/wp\/v2\/media?parent=2112"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fujipro.org\/zh\/wp-json\/wp\/v2\/categories?post=2112"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fujipro.org\/zh\/wp-json\/wp\/v2\/tags?post=2112"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}