{"id":2704,"date":"2024-01-05T13:02:13","date_gmt":"2024-01-05T05:02:13","guid":{"rendered":"https:\/\/fujipro.org\/%e6%80%8e%e9%ba%bc%e8%ae%93%e9%bc%bb%e5%ad%90%e6%af%9b%e5%ad%94%e8%ae%8a%e5%b0%8f%ef%bc%9f\/"},"modified":"2024-01-05T13:02:13","modified_gmt":"2024-01-05T05:02:13","slug":"%e6%80%8e%e9%ba%bc%e8%ae%93%e9%bc%bb%e5%ad%90%e6%af%9b%e5%ad%94%e8%ae%8a%e5%b0%8f%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/fujipro.org\/zh\/%e6%80%8e%e9%ba%bc%e8%ae%93%e9%bc%bb%e5%ad%90%e6%af%9b%e5%ad%94%e8%ae%8a%e5%b0%8f%ef%bc%9f\/","title":{"rendered":"\u3010\u6e05\u6f54\u6bdb\u5b54\u3001\u7121\u75db\u8655\u7406\u7c89\u523a\u3001\u990a\u6210\u597d\u819a\u8cea\u30115\u6b65\u9a5f\u7e2e\u5c0f\u6bdb\u5b54\uff0c\u5be6\u73fe\u96f6\u6bdb\u5b54\u808c\u819a\u7684\u5922\u60f3"},"content":{"rendered":"<p>\u5982\u4f55\u5728\u7e41\u5fd9\u7684\u65e5\u5e38\u751f\u6d3b\u4e2d\uff0c\u64c1\u6709\u5065\u5eb7\u3001\u96f6\u6bdb\u5b54\u7684\u7f8e\u9e97\u808c\u819a\uff1f\u9f3b\u5b50\u4e0a\u7684\u6bdb\u5b54\u5f35\u5927\uff0c\u5e38\u5e38\u8b93\u4eba\u56f0\u64fe\u4e0d\u5df2\uff0c\u4e5f\u6210\u70ba\u5316\u599d\u7684\u969c\u7919\u3002\u6709\u8a31\u591a\u539f\u56e0\u53ef\u80fd\u5c0e\u81f4\u9f3b\u5b50\u6bdb\u5b54\u8b8a\u5927\uff0c\u5305\u62ec\u6cb9\u8102\u5206\u6ccc\u904e\u591a\u3001\u6bdb\u56ca\u5835\u585e\u3001\u8001\u5ee2\u89d2\u8cea\u5806\u7a4d\u3001\u7c89\u523a\u5f62\u6210\u548c\u808c\u819a\u8001\u5316\u3002\u672c\u6587\u5c07\u6df1\u5165\u63a2\u8a0e\u9f3b\u5b50\u4e0a\u6bdb\u5b54\u8b8a\u5927\u7684\u539f\u56e0\u548c\u89e3\u6c7a\u65b9\u6848\uff0c\u4e26\u63d0\u4f9b\u4e94\u500b\u6b65\u9a5f\uff0c\u5354\u52a9\u60a8\u7e2e\u5c0f\u6bdb\u5b54\uff0c\u9054\u5230\u96f6\u6bdb\u5b54\u808c\u819a\u7684\u7d42\u6975\u76ee\u6a19\u3002\u5feb\u4f86\u52a0\u5165\u6211\u5011\uff0c\u4e00\u8d77\u8e0f\u4e0a\u5be6\u73fe\u96f6\u6bdb\u5b54\u808c\u819a\u7684\u65c5\u7a0b\uff01<\/p>\n<p>\u53ef\u4ee5\u53c3\u8003 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title=\"h2. \u65e5\u5e38\u6e05\u6f54\u6bdb\u5b54\uff0c\u64fa\u812b\u9f3b\u5b50\u8349\u8393\">h2. \u65e5\u5e38\u6e05\u6f54\u6bdb\u5b54\uff0c\u64fa\u812b\u9f3b\u5b50\u8349\u8393<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/fujipro.org\/zh\/%e6%80%8e%e9%ba%bc%e8%ae%93%e9%bc%bb%e5%ad%90%e6%af%9b%e5%ad%94%e8%ae%8a%e5%b0%8f%ef%bc%9f\/#%E6%BA%AB%E5%92%8C%E6%B8%85%E6%BD%94%E5%8A%91%EF%BC%9A\" title=\"\u6eab\u548c\u6e05\u6f54\u5291\uff1a\">\n\u6eab\u548c\u6e05\u6f54\u5291\uff1a\n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/fujipro.org\/zh\/%e6%80%8e%e9%ba%bc%e8%ae%93%e9%bc%bb%e5%ad%90%e6%af%9b%e5%ad%94%e8%ae%8a%e5%b0%8f%ef%bc%9f\/#%E5%AE%9A%E6%9C%9F%E7%9A%84%E5%8E%BB%E8%A7%92%E8%B3%AA%EF%BC%9A\" title=\"\u5b9a\u671f\u7684\u53bb\u89d2\u8cea\uff1a\">\n\u5b9a\u671f\u7684\u53bb\u89d2\u8cea\uff1a\n<\/a><\/li><li class='ez-toc-page-1 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ez-toc-heading-13\" href=\"https:\/\/fujipro.org\/zh\/%e6%80%8e%e9%ba%bc%e8%ae%93%e9%bc%bb%e5%ad%90%e6%af%9b%e5%ad%94%e8%ae%8a%e5%b0%8f%ef%bc%9f\/#1_%E4%BD%BF%E7%94%A8%E6%BA%AB%E5%92%8C%E6%B8%85%E6%BD%94%E7%94%A2%E5%93%81%EF%BC%9A\" title=\"1. \u4f7f\u7528\u6eab\u548c\u6e05\u6f54\u7522\u54c1\uff1a\">1. \u4f7f\u7528\u6eab\u548c\u6e05\u6f54\u7522\u54c1\uff1a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/fujipro.org\/zh\/%e6%80%8e%e9%ba%bc%e8%ae%93%e9%bc%bb%e5%ad%90%e6%af%9b%e5%ad%94%e8%ae%8a%e5%b0%8f%ef%bc%9f\/#2_%E5%AE%9A%E6%9C%9F%E5%8E%BB%E8%A7%92%E8%B3%AA%EF%BC%9A\" title=\"2. \u5b9a\u671f\u53bb\u89d2\u8cea\uff1a\">2. \u5b9a\u671f\u53bb\u89d2\u8cea\uff1a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/fujipro.org\/zh\/%e6%80%8e%e9%ba%bc%e8%ae%93%e9%bc%bb%e5%ad%90%e6%af%9b%e5%ad%94%e8%ae%8a%e5%b0%8f%ef%bc%9f\/#3_%E4%BD%BF%E7%94%A8%E6%B3%A5%E8%86%9C%E6%88%96%E6%B8%85%E6%BD%94%E9%9D%A2%E8%86%9C%EF%BC%9A\" title=\"3. \u4f7f\u7528\u6ce5\u819c\u6216\u6e05\u6f54\u9762\u819c\uff1a\">3. \u4f7f\u7528\u6ce5\u819c\u6216\u6e05\u6f54\u9762\u819c\uff1a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/fujipro.org\/zh\/%e6%80%8e%e9%ba%bc%e8%ae%93%e9%bc%bb%e5%ad%90%e6%af%9b%e5%ad%94%e8%ae%8a%e5%b0%8f%ef%bc%9f\/#4_%E4%BD%BF%E7%94%A8%E7%B2%89%E5%88%BA%E8%B2%BC%E6%88%96%E7%B2%89%E5%88%BA%E6%B2%BB%E7%99%82%E7%94%A2%E5%93%81%EF%BC%9A\" title=\"4. \u4f7f\u7528\u7c89\u523a\u8cbc\u6216\u7c89\u523a\u6cbb\u7642\u7522\u54c1\uff1a\">4. \u4f7f\u7528\u7c89\u523a\u8cbc\u6216\u7c89\u523a\u6cbb\u7642\u7522\u54c1\uff1a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/fujipro.org\/zh\/%e6%80%8e%e9%ba%bc%e8%ae%93%e9%bc%bb%e5%ad%90%e6%af%9b%e5%ad%94%e8%ae%8a%e5%b0%8f%ef%bc%9f\/#5_%E4%BF%9D%E6%BF%95%EF%BC%9A\" title=\"5. \u4fdd\u6fd5\uff1a\">5. \u4fdd\u6fd5\uff1a<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/fujipro.org\/zh\/%e6%80%8e%e9%ba%bc%e8%ae%93%e9%bc%bb%e5%ad%90%e6%af%9b%e5%ad%94%e8%ae%8a%e5%b0%8f%ef%bc%9f\/#%E5%91%8A%E5%88%A5%E7%B2%89%E5%88%BA%E3%80%81%E6%AF%9B%E5%AD%94%E7%B2%97%E5%A4%A7%EF%BC%8C5%E6%8B%9B%E8%AE%93%E9%BC%BB%E5%AD%90%E7%85%A5%E7%84%B6%E4%B8%80%E6%96%B0\" title=\"\u544a\u5225\u7c89\u523a\u3001\u6bdb\u5b54\u7c97\u5927\uff0c5\u62db\u8b93\u9f3b\u5b50\u7165\u7136\u4e00\u65b0\">\u544a\u5225\u7c89\u523a\u3001\u6bdb\u5b54\u7c97\u5927\uff0c5\u62db\u8b93\u9f3b\u5b50\u7165\u7136\u4e00\u65b0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/fujipro.org\/zh\/%e6%80%8e%e9%ba%bc%e8%ae%93%e9%bc%bb%e5%ad%90%e6%af%9b%e5%ad%94%e8%ae%8a%e5%b0%8f%ef%bc%9f\/#%E6%80%8E%E9%BA%BC%E8%AE%93%E9%BC%BB%E5%AD%90%E6%AF%9B%E5%AD%94%E8%AE%8A%E5%B0%8F%EF%BC%9F%E7%B5%90%E8%AB%96\" title=\"\u600e\u9ebc\u8b93\u9f3b\u5b50\u6bdb\u5b54\u8b8a\u5c0f\uff1f\u7d50\u8ad6\">\u600e\u9ebc\u8b93\u9f3b\u5b50\u6bdb\u5b54\u8b8a\u5c0f\uff1f\u7d50\u8ad6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/fujipro.org\/zh\/%e6%80%8e%e9%ba%bc%e8%ae%93%e9%bc%bb%e5%ad%90%e6%af%9b%e5%ad%94%e8%ae%8a%e5%b0%8f%ef%bc%9f\/#%E6%80%8E%E9%BA%BC%E8%AE%93%E9%BC%BB%E5%AD%90%E6%AF%9B%E5%AD%94%E8%AE%8A%E5%B0%8F%EF%BC%9F_%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C%E5%BF%AB%E9%80%9FFAQ\" title=\" \u600e\u9ebc\u8b93\u9f3b\u5b50\u6bdb\u5b54\u8b8a\u5c0f\uff1f \u5e38\u898b\u554f\u984c\u5feb\u901fFAQ\"> \u600e\u9ebc\u8b93\u9f3b\u5b50\u6bdb\u5b54\u8b8a\u5c0f\uff1f \u5e38\u898b\u554f\u984c\u5feb\u901fFAQ<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/fujipro.org\/zh\/%e6%80%8e%e9%ba%bc%e8%ae%93%e9%bc%bb%e5%ad%90%e6%af%9b%e5%ad%94%e8%ae%8a%e5%b0%8f%ef%bc%9f\/#%E6%AF%9B%E5%AD%94%E7%B2%97%E5%A4%A7%E7%9A%84%E5%8E%9F%E5%9B%A0%E6%98%AF%E4%BB%80%E9%BA%BC%EF%BC%9F\" title=\"\u6bdb\u5b54\u7c97\u5927\u7684\u539f\u56e0\u662f\u4ec0\u9ebc\uff1f\">\u6bdb\u5b54\u7c97\u5927\u7684\u539f\u56e0\u662f\u4ec0\u9ebc\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/fujipro.org\/zh\/%e6%80%8e%e9%ba%bc%e8%ae%93%e9%bc%bb%e5%ad%90%e6%af%9b%e5%ad%94%e8%ae%8a%e5%b0%8f%ef%bc%9f\/#%E5%A6%82%E4%BD%95%E7%B8%AE%E5%B0%8F%E6%AF%9B%E5%AD%94%EF%BC%9F\" title=\"\u5982\u4f55\u7e2e\u5c0f\u6bdb\u5b54\uff1f\">\u5982\u4f55\u7e2e\u5c0f\u6bdb\u5b54\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/fujipro.org\/zh\/%e6%80%8e%e9%ba%bc%e8%ae%93%e9%bc%bb%e5%ad%90%e6%af%9b%e5%ad%94%e8%ae%8a%e5%b0%8f%ef%bc%9f\/#%E9%BC%BB%E5%AD%90%E4%B8%8A%E7%9A%84%E9%BB%91%E9%A0%AD%E7%B2%89%E5%88%BA%E8%A9%B2%E5%A6%82%E4%BD%95%E8%99%95%E7%90%86%EF%BC%9F\" title=\"\u9f3b\u5b50\u4e0a\u7684\u9ed1\u982d\u7c89\u523a\u8a72\u5982\u4f55\u8655\u7406\uff1f\">\u9f3b\u5b50\u4e0a\u7684\u9ed1\u982d\u7c89\u523a\u8a72\u5982\u4f55\u8655\u7406\uff1f<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E9%BC%BB%E5%AD%90%E6%AF%9B%E5%AD%94%E7%84%A1%E6%95%B5%E6%94%BE%E5%A4%A7%EF%BC%813%E6%8B%9B%E5%BF%AB%E9%80%9F%E4%BF%AE%E8%AD%B7%EF%BC%8C%E6%93%BA%E8%84%AB%E6%AF%9B%E5%AD%94%E5%A4%A7%E5%88%B0%E8%83%BD%E9%A4%8A%E9%AD%9A%E7%9A%84%E7%AA%98%E5%A2%83\"><\/span>\u9f3b\u5b50\u6bdb\u5b54\u7121\u6575\u653e\u5927\uff013\u62db\u5feb\u901f\u4fee\u8b77\uff0c\u64fa\u812b\u6bdb\u5b54\u5927\u5230\u80fd\u990a\u9b5a\u7684\u7a98\u5883<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u9f3b\u5b50\u4e0a\u7684\u6bdb\u5b54\u7e3d\u662f\u7279\u5225\u660e\u986f\uff0c\u8b93\u4eba\u611f\u89ba\u5f88\u4e0d\u7f8e\u89c0\uff0c\u751a\u81f3\u6703\u5f71\u97ff\u5230\u6574\u9ad4\u7684\u599d\u5bb9\u3002\u52a0\u4e0a\u9f3b\u5b50\u662f\u81c9\u90e8\u6700\u7a81\u51fa\u7684\u90e8\u4f4d\uff0c\u5f88\u5bb9\u6613\u7a4d\u805a\u6cb9\u8102\u3001\u6c61\u57a2\u548c\u7d30\u83cc\uff0c\u9032\u800c\u5c0e\u81f4\u6bdb\u5b54\u7c97\u5927\u3001\u9ed1\u982d\u7c89\u523a\u7b49\u554f\u984c\u3002\u60f3\u8981\u64fa\u812b\u9019\u4e9b\u60f1\u4eba\u7684\u554f\u984c\uff0c\u9664\u4e86\u8981\u505a\u597d\u65e5\u5e38\u7684\u6e05\u6f54\u4fdd\u990a\u5916\uff0c\u9084\u53ef\u4ee5\u4f7f\u7528\u4e00\u4e9b\u7c21\u55ae\u7684\u65b9\u6cd5\u4f86\u5feb\u901f\u4fee\u8b77\u9f3b\u5b50\u7684\u6bdb\u5b54\uff0c\u8b93\u4f60\u91cd\u62fe\u81ea\u4fe1\u3001\u5c55\u73fe\u5149\u6ed1\u7121\u7455\u7684\u808c\u819a\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_%E6%B8%85%E6%BD%94%E6%98%AF%E5%9F%BA%E7%A4%8E%EF%BC%9A%E6%BA%AB%E5%92%8C%E6%B8%85%E6%BD%94%EF%BC%8C%E5%8E%BB%E9%99%A4%E5%A4%9A%E9%A4%98%E6%B2%B9%E8%84%82\"><\/span>1. \u6e05\u6f54\u662f\u57fa\u790e\uff1a\u6eab\u548c\u6e05\u6f54\uff0c\u53bb\u9664\u591a\u9918\u6cb9\u8102<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u6e05\u6f54\u662f\u8b77\u819a\u7684\u57fa\u790e\uff0c\u5c0d\u65bc\u9f3b\u5b50\u7684\u6bdb\u5b54\u8b77\u7406\u66f4\u662f\u5982\u6b64\u3002\u6bcf\u5929\u65e9\u4e0a\u548c\u665a\u4e0a\u90fd\u8981\u4f7f\u7528\u6eab\u548c\u7684\u6f54\u9762\u4e73\u6e05\u6f54\u9f3b\u5b50\uff0c\u53bb\u9664\u591a\u9918\u7684\u6cb9\u8102\u3001\u6c61\u57a2\u548c\u7d30\u83cc\u3002\u9700\u8981\u6ce8\u610f\u7684\u662f\uff0c\u6e05\u6f54\u6642\u4e0d\u8981\u904e\u5ea6\u7528\u529b\u6413\u6d17\uff0c\u4ee5\u514d\u523a\u6fc0\u76ae\u819a\uff0c\u52a0\u91cd\u6bdb\u5b54\u7c97\u5927\u7684\u554f\u984c\u3002\u53e6\u5916\uff0c\u4e5f\u53ef\u4ee5\u4f7f\u7528\u6bdb\u5b54\u6e05\u6f54\u9762\u819c\u4f86\u6df1\u5c64\u6e05\u6f54\u9f3b\u5b50\u7684\u6bdb\u5b54\uff0c\u53bb\u9664\u9ed1\u982d\u7c89\u523a\uff0c\u4f46\u4e0d\u8981\u904e\u5ea6\u4f7f\u7528\uff0c\u4ee5\u514d\u9020\u6210\u76ae\u819a\u4e7e\u71e5\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_%E6%94%B6%E6%96%82%E6%AF%9B%E5%AD%94%EF%BC%9A%E5%86%B0%E6%95%B7%E9%8E%AE%E9%9D%9C%EF%BC%8C%E6%94%B6%E7%B8%AE%E6%AF%9B%E5%AD%94\"><\/span>2. \u6536\u6582\u6bdb\u5b54\uff1a\u51b0\u6577\u93ae\u975c\uff0c\u6536\u7e2e\u6bdb\u5b54<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u6e05\u6f54\u5b8c\u76ae\u819a\u5f8c\uff0c\u53ef\u4ee5\u4f7f\u7528\u51b0\u6577\u7684\u65b9\u6cd5\u4f86\u6536\u6582\u9f3b\u5b50\u7684\u6bdb\u5b54\u3002\u5c07\u51b0\u584a\u7528\u6bdb\u5dfe\u5305\u8d77\u4f86\uff0c\u6577\u5728\u9f3b\u5b50\u4e0a5-10\u5206\u9418\uff0c\u53ef\u4ee5\u5e6b\u52a9\u93ae\u975c\u76ae\u819a\uff0c\u6536\u7e2e\u6bdb\u5b54\uff0c\u8b93\u76ae\u819a\u770b\u8d77\u4f86\u66f4\u52a0\u7dca\u7dfb\u7d30\u81a9\u3002\u53e6\u5916\uff0c\u4e5f\u53ef\u4ee5\u4f7f\u7528\u6536\u6582\u6c34\u4f86\u6536\u6582\u6bdb\u5b54\uff0c\u4f46\u8981\u6ce8\u610f\u4e0d\u8981\u4f7f\u7528\u542b\u6709\u9152\u7cbe\u7684\u6536\u6582\u6c34\uff0c\u4ee5\u514d\u523a\u6fc0\u76ae\u819a\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_%E4%BF%9D%E6%BF%95%E8%A3%9C%E6%B0%B4%EF%BC%9A%E5%8A%A0%E5%BC%B7%E4%BF%9D%E6%BF%95%EF%BC%8C%E6%94%B9%E5%96%84%E8%86%9A%E8%B3%AA\"><\/span>3. \u4fdd\u6fd5\u88dc\u6c34\uff1a\u52a0\u5f37\u4fdd\u6fd5\uff0c\u6539\u5584\u819a\u8cea<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u4fdd\u6fd5\u662f\u8b77\u819a\u7684\u91cd\u8981\u74b0\u7bc0\uff0c\u5c0d\u65bc\u9f3b\u5b50\u7684\u6bdb\u5b54\u8b77\u7406\u4e5f\u4e0d\u4f8b\u5916\u3002\u9f3b\u5b50\u7684\u76ae\u819a\u6bd4\u8f03\u8584\uff0c\u5bb9\u6613\u4e7e\u71e5\u7f3a\u6c34\uff0c\u9019\u6703\u5c0e\u81f4\u6bdb\u5b54\u7c97\u5927\u3001\u9ed1\u982d\u7c89\u523a\u7b49\u554f\u984c\u3002\u56e0\u6b64\uff0c\u5728\u65e5\u5e38\u8b77\u819a\u4e2d\u4e00\u5b9a\u8981\u52a0\u5f37\u9f3b\u5b50\u7684\u4fdd\u6fd5\uff0c\u53ef\u4ee5\u4f7f\u7528\u4fdd\u6fd5\u4e73\u6db2\u3001\u4fdd\u6fd5\u971c\u6216\u4fdd\u6fd5\u5674\u9727\u4f86\u6ecb\u6f64\u76ae\u819a\uff0c\u6539\u5584\u819a\u8cea\uff0c\u8b93\u6bdb\u5b54\u770b\u8d77\u4f86\u66f4\u7d30\u7dfb\u3002<\/p>\n<p><iframe title=\"\u6bdb\u5b54\u7c97\u5927\uff0c\u771f\u7684\u6709\u6551\u55ce\uff1f\u96f7\u5c04\u771f\u7684\u80fd\u7e2e\u5c0f\u6bdb\u5b54\u55ce\uff1f\u8b93\u76ae\u819a\u79d1\u6797\u653f\u8ce2\u91ab\u5e2b\u70ba\u5404\u4f4d\u7834\u89e3\u6bdb\u5b54\u7c97\u5927\u7684\u8ff7\u601d!!\" width=\"1290\" height=\"726\" src=\"https:\/\/www.youtube.com\/embed\/VYGkfyMqrEU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<h2><span class=\"ez-toc-section\" id=\"h2_%E6%97%A5%E5%B8%B8%E6%B8%85%E6%BD%94%E6%AF%9B%E5%AD%94%EF%BC%8C%E6%93%BA%E8%84%AB%E9%BC%BB%E5%AD%90%E8%8D%89%E8%8E%93\"><\/span>h2. \u65e5\u5e38\u6e05\u6f54\u6bdb\u5b54\uff0c\u64fa\u812b\u9f3b\u5b50\u8349\u8393<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u9f3b\u5b50\u4e0a\u7684\u6bdb\u5b54\u7c97\u5927\u6703\u8b93\u4eba\u611f\u5230\u5c37\u5c2c\uff0c\u4fd7\u7a31\u300c\u8349\u8393\u9f3b\u300d\uff0c\u9019\u901a\u5e38\u662f\u7531\u65bc\u6bdb\u5b54\u89d2\u5316\u3001\u5806\u7a4d\u904e\u591a\u7684\u6cb9\u8102\u3001\u5ee2\u7269\u800c\u5f62\u6210\u7684\u3002\u60f3\u8981\u64fa\u812b\u8349\u8393\u9f3b\uff0c\u5fc5\u9808\u6bcf\u5929\u6e05\u6d17\u9f3b\u5b50\uff0c\u4ee5\u4e0b\u6709\u5e7e\u500b\u65b9\u6cd5\u53ef\u4ee5\u5e6b\u52a9\u4f60\u6e05\u6f54\u6bdb\u5b54\uff0c\u64fa\u812b\u8349\u8393\u9f3b\uff1a<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E6%BA%AB%E5%92%8C%E6%B8%85%E6%BD%94%E5%8A%91%EF%BC%9A\"><\/span>\n<li>\u6eab\u548c\u6e05\u6f54\u5291\uff1a<\/li>\n<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u9078\u64c7\u6eab\u548c\u7684\u6d17\u9762\u4e73\u6216\u6e05\u6f54\u5291\uff0c\u4e0d\u8981\u4f7f\u7528\u523a\u6fc0\u6027\u592a\u5f37\u7684\u7522\u54c1\uff0c\u4ee5\u514d\u523a\u6fc0\u6bdb\u5b54\uff0c\u52a0\u5287\u6bdb\u5b54\u7c97\u5927\u7684\u60c5\u6cc1\u3002\u540c\u6642\uff0c\u907f\u514d\u904e\u5ea6\u6e05\u6f54\uff0c\u6bcf\u5929\u6700\u591a\u6e05\u6f54\u5169\u6b21\u5373\u53ef\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E5%AE%9A%E6%9C%9F%E7%9A%84%E5%8E%BB%E8%A7%92%E8%B3%AA%EF%BC%9A\"><\/span>\n<li>\u5b9a\u671f\u7684\u53bb\u89d2\u8cea\uff1a<\/li>\n<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u5b9a\u671f\u53bb\u89d2\u8cea\u53ef\u4ee5\u5e6b\u52a9\u53bb\u9664\u9f3b\u5b50\u4e0a\u6b7b\u76ae\u548c\u6c61\u57a2\uff0c\u8b93\u6bdb\u5b54\u66f4\u4e7e\u6de8\u66a2\u901a\u3002\u4f46\u662f\uff0c\u8981\u6ce8\u610f\u4e0d\u8981\u53bb\u89d2\u8cea\u904e\u65bc\u983b\u7e41\uff0c\u4ee5\u514d\u640d\u50b7\u76ae\u819a\u3002\u5efa\u8b70\u6bcf\u9031\u53bb\u89d2\u8cea1-2\u6b21\u5373\u53ef\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E4%BD%BF%E7%94%A8%E6%AF%9B%E5%AD%94%E6%B7%A8%E5%8C%96%E9%9D%A2%E8%86%9C%EF%BC%9A\"><\/span>\n<li>\u4f7f\u7528\u6bdb\u5b54\u6de8\u5316\u9762\u819c\uff1a<\/li>\n<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u6bdb\u5b54\u6de8\u5316\u9762\u819c\u53ef\u4ee5\u5e6b\u52a9\u6df1\u5c64\u6e05\u6f54\u6bdb\u5b54\uff0c\u53bb\u9664\u6bdb\u5b54\u4e2d\u7684\u6c61\u57a2\u548c\u6cb9\u8102\u3002\u5e02\u9762\u4e0a\u6709\u8a31\u591a\u4e0d\u540c\u54c1\u724c\u7684\u6bdb\u5b54\u6de8\u5316\u9762\u819c\u53ef\u4f9b\u9078\u64c7\uff0c\u53ef\u4ee5\u6839\u64da\u81ea\u5df1\u7684\u819a\u8cea\u9078\u64c7\u5408\u9069\u7684\u7522\u54c1\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E4%BD%BF%E7%94%A8%E6%94%B6%E6%96%82%E6%B0%B4%EF%BC%9A\"><\/span>\n<li>\u4f7f\u7528\u6536\u6582\u6c34\uff1a<\/li>\n<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u6536\u6582\u6c34\u53ef\u4ee5\u5e6b\u52a9\u6536\u7e2e\u6bdb\u5b54\uff0c\u4f7f\u6bdb\u5b54\u770b\u8d77\u4f86\u66f4\u5c0f\u3002\u53ef\u4ee5\u5728\u6e05\u6f54\u5f8c\u4f7f\u7528\u6536\u6582\u6c34\uff0c\u4f46\u8981\u6ce8\u610f\u4e0d\u8981\u4f7f\u7528\u542b\u6709\u9152\u7cbe\u7684\u6536\u6582\u6c34\uff0c\u4ee5\u514d\u523a\u6fc0\u76ae\u819a\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E5%81%9A%E5%A5%BD%E6%97%A5%E5%B8%B8%E9%98%B2%E6%9B%AC%EF%BC%9A\"><\/span>\n<li>\u505a\u597d\u65e5\u5e38\u9632\u66ec\uff1a<\/li>\n<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u7d2b\u5916\u7dda\u6703\u523a\u6fc0\u76ae\u819a\u7522\u751f\u66f4\u591a\u6cb9\u8102\uff0c\u52a0\u5287\u6bdb\u5b54\u7c97\u5927\u7684\u60c5\u6cc1\u3002\u56e0\u6b64\uff0c\u6bcf\u5929\u51fa\u9580\u524d\u90fd\u8981\u5857\u62b9\u9632\u66ec\u971c\uff0c\u4ee5\u4fdd\u8b77\u76ae\u819a\u514d\u53d7\u7d2b\u5916\u7dda\u50b7\u5bb3\u3002<\/p>\n<div class=\"image-container\">\n<img decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1586212653598-40f9046fe5e3?crop=entropy&#038;cs=tinysrgb&#038;fit=max&#038;fm=jpg&#038;ixid=M3w0NzUyMTB8MHwxfHNlYXJjaHwxMTh8fHNraW4lMjBjYXJlfGVufDB8MHx8fDE3MDQwMDYxMDd8MA&#038;ixlib=rb-4.0.3&#038;q=80&#038;w=1080\" alt=\"\u600e\u9ebc\u8b93\u9f3b\u5b50\u6bdb\u5b54\u8b8a\u5c0f\uff1f\" \/><\/p>\n<p class=\"image-caption\">\u600e\u9ebc\u8b93\u9f3b\u5b50\u6bdb\u5b54\u8b8a\u5c0f\uff1f. Photos provided by unsplash<\/p>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"h2_%E6%83%B3%E8%A6%81%E9%BC%BB%E5%AD%90%E4%B8%8A%E6%AF%9B%E5%AD%94%E6%B6%88%E5%A4%B1%E5%97%8E%EF%BC%9F%E5%85%88%E5%AD%B8%E6%AD%A3%E7%A2%BA%E4%BA%94%E6%AD%A5%E9%A9%9F%EF%BC%8C%E7%B8%AE%E5%B0%8F%E6%AF%9B%E5%AD%94%E7%B5%95%E9%9D%9E%E9%9B%A3%E4%BA%8B\"><\/span><b>h2. \u60f3\u8981\u9f3b\u5b50\u4e0a\u6bdb\u5b54\u6d88\u5931\u55ce\uff1f\u5148\u5b78\u6b63\u78ba\u4e94\u6b65\u9a5f\uff0c\u7e2e\u5c0f\u6bdb\u5b54\u7d55\u975e\u96e3\u4e8b<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\n\u8eab\u70ba\u8ffd\u6c42\u7f8e\u9e97\u7684\u4f60\uff0c\u662f\u5426\u66fe\u70ba\u9f3b\u5b50\u6bdb\u5b54\u7c97\u5927\u611f\u5230\u7169\u60f1\uff1f\u9019\u4e9b\u60f1\u4eba\u7684\u5c0f\u5b54\u6d1e\uff0c\u8b93\u4f60\u7684\u81c9\u86cb\u770b\u8d77\u4f86\u7c97\u7cd9\u4e0d\u5e73\u6ed1\uff0c\u8b93\u4eba\u5931\u53bb\u81ea\u4fe1\u3002\u5225\u64d4\u5fc3\uff0c\u7e2e\u5c0f\u6bdb\u5b54\u7d55\u975e\u96e3\u4e8b\uff0c\u638c\u63e1\u6b63\u78ba\u7684\u6e05\u6f54\u3001\u4fdd\u990a\u65b9\u6cd5\uff0c\u5c31\u80fd\u8b93\u6bdb\u5b54\u56de\u5fa9\u7d30\u7dfb\uff0c\u8b93\u4f60\u91cd\u62fe\u5149\u6ed1\u7121\u6687\u7684\u808c\u819a\u3002\n<\/p>\n<p>\n\u9996\u5148\uff0c\u6e05\u6f54\u662f\u4fdd\u990a\u7684\u7b2c\u4e00\u6b65\uff0c\u4e5f\u662f\u7e2e\u5c0f\u6bdb\u5b54\u7684\u95dc\u9375\u3002\u6bcf\u5929\u65e9\u665a\u4f7f\u7528\u6eab\u548c\u7684\u6e05\u6f54\u7522\u54c1\u6d17\u81c9\uff0c\u907f\u514d\u4f7f\u7528\u523a\u6fc0\u6027\u6216\u78e8\u7802\u985e\u578b\u7684\u7522\u54c1\uff0c\u4ee5\u514d\u904e\u5ea6\u6e05\u6f54\u53cd\u800c\u50b7\u53ca\u808c\u819a\u3002\u6e05\u6f54\u6642\uff0c\u4ee5\u6eab\u6c34\u6d17\u6de8\uff0c\u4e26\u7528\u624b\u6307\u8f15\u8f15\u6253\u5708\u6309\u6469\uff0c\u8b93\u6e05\u6f54\u7522\u54c1\u6df1\u5165\u6bdb\u5b54\uff0c\u5e36\u8d70\u9ad2\u6c61\u6cb9\u8102\u3002<\/p>\n<p>\n\u6d17\u81c9\u5f8c\uff0c\u4f7f\u7528\u5177\u6eab\u548c\u53bb\u89d2\u8cea\u6548\u679c\u7684\u7522\u54c1\uff0c\u5e6b\u52a9\u53bb\u9664\u8001\u5ee2\u89d2\u8cea\uff0c\u4fc3\u9032\u808c\u819a\u65b0\u9673\u4ee3\u8b1d\uff0c\u6e1b\u6de1\u6bdb\u5b54\u7c97\u5927\u7684\u60c5\u6cc1\u3002\u4f7f\u7528\u6642\uff0c\u6ce8\u610f\u983b\u7387\u4e0d\u8981\u904e\u65bc\u983b\u7e41\uff0c\u4e00\u9031\u4e00\u81f3\u5169\u6b21\u5373\u53ef\u3002\u904e\u5ea6\u53bb\u89d2\u8cea\u53cd\u800c\u6703\u7834\u58de\u808c\u819a\u5929\u7136\u7684\u4fdd\u8b77\u5c64\uff0c\u4f7f\u808c\u819a\u66f4\u52a0\u654f\u611f\u8106\u5f31\u3002\n<\/p>\n<p>\n\u6e05\u6f54\u548c\u53bb\u89d2\u8cea\u5f8c\uff0c\u7dca\u63a5\u8457\u662f\u4fdd\u6fd5\u3002\u9078\u64c7\u9069\u5408\u81ea\u5df1\u819a\u8cea\u7684\u4fdd\u6fd5\u7522\u54c1\uff0c\u4e26\u9069\u91cf\u5857\u62b9\u65bc\u9f3b\u5b50\u4e0a\u3002\u4fdd\u6fd5\u53ef\u4ee5\u5e6b\u52a9\u8212\u7de9\u808c\u819a\uff0c\u9810\u9632\u4e7e\u71e5\u7c97\u7cd9\uff0c\u6e1b\u5c11\u6bdb\u5b54\u64f4\u5f35\u7684\u53ef\u80fd\u6027\u3002\u6b64\u5916\uff0c\u4fdd\u6fd5\u9084\u53ef\u4ee5\u8b93\u808c\u819a\u7dad\u6301\u826f\u597d\u7684\u5f48\u6027\uff0c\u4f7f\u6bdb\u5b54\u770b\u8d77\u4f86\u66f4\u7d30\u7dfb\u3002\n<\/p>\n<p>\n\u6700\u5f8c\uff0c\u9632\u66ec\u662f\u4fdd\u990a\u7684\u6700\u5f8c\u4e00\u6b65\uff0c\u4e5f\u662f\u4e0d\u53ef\u6216\u7f3a\u7684\u4e00\u74b0\u3002\u7d2b\u5916\u7dda\u6703\u50b7\u5bb3\u808c\u819a\uff0c\u4f7f\u6bdb\u5b54\u7c97\u5927\uff0c\u56e0\u6b64\u505a\u597d\u9632\u66ec\u5de5\u4f5c\u975e\u5e38\u91cd\u8981\u3002\u9078\u64c7\u5177\u6709\u9632\u66ec\u4fc2\u6578SPF30\u6216\u4ee5\u4e0a\u3001PA+++\u6216\u4ee5\u4e0a\u7684\u9632\u66ec\u7522\u54c1\uff0c\u4e26\u5728\u5916\u51fa\u524d\u81f3\u5c1130\u5206\u9418\u5857\u62b9\u65bc\u9f3b\u5b50\u4e0a\u3002\n<\/p>\n<p>\n\u7e2e\u5c0f\u6bdb\u5b54\u9700\u8981\u8010\u5fc3\u548c\u6bc5\u529b\uff0c\u53ea\u8981\u6301\u4e4b\u4ee5\u6046\u5730\u6e05\u6f54\u3001\u4fdd\u990a\u548c\u9632\u66ec\uff0c\u5c31\u80fd\u6f38\u6f38\u6539\u5584\u6bdb\u5b54\u7c97\u5927\u7684\u554f\u984c\uff0c\u8b93\u808c\u819a\u56de\u5fa9\u5e73\u6ed1\u7d30\u7dfb\u3002\u8a18\u4f4f\uff0c\u6b63\u78ba\u7684\u4fdd\u990a\u65b9\u6cd5\uff0c\u624d\u80fd\u771f\u6b63\u89e3\u6c7a\u6bdb\u5b54\u554f\u984c\uff0c\u8b93\u4f60\u7684\u808c\u819a\u91cd\u73fe\u5149\u5f69\u3002\n<\/p>\n<table border=\"1\">\n<tr>\n<th colspan=\"2\"><b>\u7e2e\u5c0f\u6bdb\u5b54\u4fdd\u990a\u6b65\u9a5f<\/b><\/th>\n<\/tr>\n<tr>\n<td><b>\u6b65\u9a5f<\/b><\/td>\n<td><b>\u8aaa\u660e<\/b><\/td>\n<\/tr>\n<tr>\n<td>\u6e05\u6f54<\/td>\n<td>\n<ul>\n<li>\u6bcf\u5929\u65e9\u665a\u4f7f\u7528\u6eab\u548c\u7684\u6e05\u6f54\u7522\u54c1\u6d17\u81c9\u3002<\/li>\n<li>\u907f\u514d\u4f7f\u7528\u523a\u6fc0\u6027\u6216\u78e8\u7802\u985e\u578b\u7684\u7522\u54c1\u3002<\/li>\n<li>\u7528\u6eab\u6c34\u6d17\u6de8\uff0c\u4e26\u7528\u624b\u6307\u8f15\u8f15\u6253\u5708\u6309\u6469\u3002<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td>\u53bb\u89d2\u8cea<\/td>\n<td>\n<ul>\n<li>\u4f7f\u7528\u5177\u6eab\u548c\u53bb\u89d2\u8cea\u6548\u679c\u7684\u7522\u54c1\u3002<\/li>\n<li>\u53bb\u9664\u8001\u5ee2\u89d2\u8cea\uff0c\u4fc3\u9032\u808c\u819a\u65b0\u9673\u4ee3\u8b1d\u3002<\/li>\n<li>\u907f\u514d\u904e\u5ea6\u53bb\u89d2\u8cea\uff0c\u4e00\u9031\u4e00\u81f3\u5169\u6b21\u5373\u53ef\u3002<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td>\u4fdd\u6fd5<\/td>\n<td>\n<ul>\n<li>\u9078\u64c7\u9069\u5408\u81ea\u5df1\u819a\u8cea\u7684\u4fdd\u6fd5\u7522\u54c1\u3002<\/li>\n<li>\u9069\u91cf\u5857\u62b9\u65bc\u9f3b\u5b50\u4e0a\u3002<\/li>\n<li>\u8212\u7de9\u808c\u819a\uff0c\u9810\u9632\u4e7e\u71e5\u7c97\u7cd9\uff0c\u6e1b\u5c11\u6bdb\u5b54\u64f4\u5f35\u3002<\/li>\n<li>\u7dad\u6301\u826f\u597d\u7684\u5f48\u6027\uff0c\u4f7f\u6bdb\u5b54\u770b\u8d77\u4f86\u66f4\u7d30\u7dfb\u3002<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td>\u9632\u66ec<\/td>\n<td>\n<ul>\n<li>\u9078\u64c7\u5177\u6709\u9632\u66ec\u4fc2\u6578SPF30\u6216\u4ee5\u4e0a\u3001PA+++\u6216\u4ee5\u4e0a\u7684\u9632\u66ec\u7522\u54c1\u3002<\/li>\n<li>\u5916\u51fa\u524d\u81f3\u5c1130\u5206\u9418\u5857\u62b9\u65bc\u9f3b\u5b50\u4e0a\u3002<\/li>\n<li>\u9632\u6b62\u7d2b\u5916\u7dda\u50b7\u5bb3\u808c\u819a\uff0c\u4f7f\u6bdb\u5b54\u7c97\u5927\u3002<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"%E6%80%8E%E9%BA%BC%E8%AE%93%E9%BC%BB%E5%AD%90%E6%AF%9B%E5%AD%94%E8%AE%8A%E5%B0%8F%EF%BC%9F5%E6%8B%9B%E6%B8%85%E6%BD%94%E5%8E%BB%E7%B2%89%E5%88%BA%EF%BC%8C%E6%89%93%E9%80%A0%E7%84%A1%E7%91%95%E9%BC%BB%E7%BF%BC\"><\/span><b>\u600e\u9ebc\u8b93\u9f3b\u5b50\u6bdb\u5b54\u8b8a\u5c0f\uff1f5\u62db\u6e05\u6f54\u53bb\u7c89\u523a\uff0c\u6253\u9020\u7121\u7455\u9f3b\u7ffc<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u60f3\u64fa\u812b\u6bdb\u5b54\u7c97\u5927\u7684\u56f0\u64fe\uff0c\u64c1\u6709\u7121\u7455\u9f3b\u7ffc\uff0c\u9664\u4e86\u65e5\u5e38\u6e05\u6f54\u5916\uff0c\u4ee5\u4e0b5\u500b\u6b65\u9a5f\u53ef\u4ee5\u5e6b\u52a9\u60a8\u66f4\u6709\u6548\u5730\u6e05\u6f54\u6bdb\u5b54\u3001\u53bb\u9664\u7c89\u523a\uff0c\u8b93\u60a8\u7684\u9f3b\u5b50\u66f4\u52a0\u5149\u6ed1\u7d30\u81a9\uff1a<\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_%E4%BD%BF%E7%94%A8%E6%BA%AB%E5%92%8C%E6%B8%85%E6%BD%94%E7%94%A2%E5%93%81%EF%BC%9A\"><\/span><b>1. \u4f7f\u7528\u6eab\u548c\u6e05\u6f54\u7522\u54c1\uff1a<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u9078\u64c7\u9069\u5408\u60a8\u76ae\u819a\u985e\u578b\u7684\u6eab\u548c\u6e05\u6f54\u7522\u54c1\uff0c\u907f\u514d\u4f7f\u7528\u904e\u5ea6\u6e05\u6f54\u6216\u523a\u6fc0\u6027\u7684\u7522\u54c1\uff0c\u4ee5\u514d\u640d\u50b7\u76ae\u819a\u7684\u5929\u7136\u4fdd\u8b77\u5c4f\u969c\u3002\u5efa\u8b70\u9078\u64c7\u6eab\u548c\u3001\u4e0d\u542b\u7681\u9e7c\u7684\u6d17\u9762\u4e73\uff0c\u4e26\u907f\u514d\u4f7f\u7528\u78e8\u7802\u818f\u6216\u53bb\u89d2\u8cea\u7522\u54c1\uff0c\u4ee5\u514d\u523a\u6fc0\u76ae\u819a\u3002\u540c\u6642\uff0c\u4e5f\u8981\u6ce8\u610f\u4e0d\u8981\u904e\u5ea6\u6e05\u6f54\uff0c\u4ee5\u514d\u53bb\u9664\u808c\u819a\u5929\u7136\u6cb9\u8102\uff0c\u53cd\u800c\u8b93\u6bdb\u5b54\u7c97\u5927\u66f4\u52a0\u660e\u986f\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_%E5%AE%9A%E6%9C%9F%E5%8E%BB%E8%A7%92%E8%B3%AA%EF%BC%9A\"><\/span><b>2. \u5b9a\u671f\u53bb\u89d2\u8cea\uff1a<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u5b9a\u671f\u53bb\u89d2\u8cea\u53ef\u4ee5\u5e6b\u52a9\u53bb\u9664\u6b7b\u76ae\u7d30\u80de\u4e26\u758f\u901a\u6bdb\u5b54\uff0c\u8b93\u60a8\u7684\u76ae\u819a\u770b\u8d77\u4f86\u66f4\u5149\u6ed1\u7d30\u7dfb\u3002\u5efa\u8b70\u6bcf\u9031\u53bb\u89d2\u8cea\u4e00\u6b21\uff0c\u4f46\u5982\u679c\u60a8\u6709\u654f\u611f\u808c\u819a\uff0c\u5247\u61c9\u6e1b\u5c11\u53bb\u89d2\u8cea\u983b\u7387\u3002\u60a8\u53ef\u4ee5\u4f7f\u7528\u6eab\u548c\u7684\u53bb\u89d2\u8cea\u7522\u54c1\uff0c\u4e5f\u53ef\u4ee5\u4f7f\u7528\u5929\u7136\u53bb\u89d2\u8cea\u6210\u5206\uff0c\u4f8b\u5982\u71d5\u9ea5\u7247\u6216\u5c0f\u8607\u6253\u7c89\u3002\u5728\u53bb\u89d2\u8cea\u6642\uff0c\u8acb\u6ce8\u610f\u4e0d\u8981\u7528\u529b\u904e\u5ea6\uff0c\u4ee5\u514d\u640d\u50b7\u76ae\u819a\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_%E4%BD%BF%E7%94%A8%E6%B3%A5%E8%86%9C%E6%88%96%E6%B8%85%E6%BD%94%E9%9D%A2%E8%86%9C%EF%BC%9A\"><\/span><b>3. \u4f7f\u7528\u6ce5\u819c\u6216\u6e05\u6f54\u9762\u819c\uff1a<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u6ce5\u819c\u6216\u6e05\u6f54\u9762\u819c\u53ef\u4ee5\u5e6b\u52a9\u6e05\u6f54\u6bdb\u5b54\u4e26\u53bb\u9664\u591a\u9918\u6cb9\u8102\u3002\u5efa\u8b70\u6bcf\u9031\u4f7f\u7528\u4e00\u6b21\u6ce5\u819c\u6216\u6e05\u6f54\u9762\u819c\u3002\u5728\u4f7f\u7528\u6ce5\u819c\u6216\u6e05\u6f54\u9762\u819c\u6642\uff0c\u8acb\u6ce8\u610f\u4e0d\u8981\u5728\u76ae\u819a\u4e0a\u505c\u7559\u592a\u4e45\uff0c\u4ee5\u514d\u4e7e\u71e5\u6216\u523a\u6fc0\u76ae\u819a\u3002\u60a8\u53ef\u4ee5\u4f7f\u7528\u6eab\u6c34\u6c96\u6d17\u6ce5\u819c\u6216\u6e05\u6f54\u9762\u819c\uff0c\u7136\u5f8c\u5857\u62b9\u4fdd\u6fd5\u971c\u4ee5\u8212\u7de9\u76ae\u819a\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_%E4%BD%BF%E7%94%A8%E7%B2%89%E5%88%BA%E8%B2%BC%E6%88%96%E7%B2%89%E5%88%BA%E6%B2%BB%E7%99%82%E7%94%A2%E5%93%81%EF%BC%9A\"><\/span><b>4. \u4f7f\u7528\u7c89\u523a\u8cbc\u6216\u7c89\u523a\u6cbb\u7642\u7522\u54c1\uff1a<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u5982\u679c\u60a8\u6709\u7c89\u523a\u554f\u984c\uff0c\u53ef\u4ee5\u4f7f\u7528\u7c89\u523a\u8cbc\u6216\u7c89\u523a\u6cbb\u7642\u7522\u54c1\u4f86\u5e6b\u52a9\u53bb\u9664\u7c89\u523a\u3002\u7c89\u523a\u8cbc\u53ef\u4ee5\u7c98\u5728\u7c89\u523a\u4e0a\u4e26\u5c07\u5176\u5438\u51fa\uff0c\u800c\u7c89\u523a\u6cbb\u7642\u7522\u54c1\u5247\u53ef\u4ee5\u5e6b\u52a9\u6e1b\u5c11\u7c89\u523a\u7684\u5f62\u6210\u3002\u5728\u4f7f\u7528\u7c89\u523a\u8cbc\u6216\u7c89\u523a\u6cbb\u7642\u7522\u54c1\u6642\uff0c\u8acb\u6ce8\u610f\u4e0d\u8981\u904e\u5ea6\u4f7f\u7528\uff0c\u4ee5\u514d\u640d\u50b7\u76ae\u819a\u3002\u540c\u6642\uff0c\u4e5f\u8981\u6ce8\u610f\u4e0d\u8981\u64e0\u58d3\u7c89\u523a\uff0c\u4ee5\u514d\u7559\u4e0b\u75d8\u75a4\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_%E4%BF%9D%E6%BF%95%EF%BC%9A\"><\/span><b>5. \u4fdd\u6fd5\uff1a<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u4fdd\u6fd5\u662f\u8b77\u819a\u7684\u91cd\u8981\u4e00\u6b65\uff0c\u5b83\u53ef\u4ee5\u5e6b\u52a9\u7dad\u6301\u76ae\u819a\u7684\u5065\u5eb7\u548c\u5149\u6fa4\u3002\u5efa\u8b70\u6bcf\u5929\u4f7f\u7528\u4fdd\u6fd5\u971c\uff0c\u4ee5\u4fdd\u6301\u76ae\u819a\u6c34\u5206\u5145\u8db3\u3002\u5728\u9078\u64c7\u4fdd\u6fd5\u971c\u6642\uff0c\u8acb\u6ce8\u610f\u9078\u64c7\u9069\u5408\u60a8\u76ae\u819a\u985e\u578b\u7684\u4fdd\u6fd5\u971c\u3002\u5982\u679c\u60a8\u6709\u6cb9\u6027\u76ae\u819a\uff0c\u5247\u61c9\u9078\u64c7\u6e05\u723d\u3001\u4e0d\u6cb9\u81a9\u7684\u4fdd\u6fd5\u971c\uff1b\u5982\u679c\u60a8\u6709\u4e7e\u6027\u76ae\u819a\uff0c\u5247\u61c9\u9078\u64c7\u6ecb\u6f64\u3001\u4fdd\u6fd5\u6548\u679c\u597d\u7684\u4fdd\u6fd5\u971c\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%91%8A%E5%88%A5%E7%B2%89%E5%88%BA%E3%80%81%E6%AF%9B%E5%AD%94%E7%B2%97%E5%A4%A7%EF%BC%8C5%E6%8B%9B%E8%AE%93%E9%BC%BB%E5%AD%90%E7%85%A5%E7%84%B6%E4%B8%80%E6%96%B0\"><\/span>\u544a\u5225\u7c89\u523a\u3001\u6bdb\u5b54\u7c97\u5927\uff0c5\u62db\u8b93\u9f3b\u5b50\u7165\u7136\u4e00\u65b0<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><p>\u9f3b\u5b50\u662f\u81c9\u90e8\u6700\u7a81\u51fa\u7684\u90e8\u4f4d\uff0c\u4e5f\u662f\u6700\u5bb9\u6613\u85cf\u6c61\u7d0d\u57a2\u7684\u5730\u65b9\u3002\u6bdb\u5b54\u7c97\u5927\u3001\u7c89\u523a\u75d8\u75d8\u7b49\u554f\u984c\uff0c\u90fd\u6703\u8b93\u9f3b\u5b50\u770b\u8d77\u4f86\u5f88\u9ad2\uff0c\u8b93\u4eba\u5931\u53bb\u81ea\u4fe1\u3002\u60f3\u8981\u64c1\u6709\u96f6\u6bdb\u5b54\u9f3b\u7ffc\uff0c\u4ee5\u4e0b5\u500b\u65b9\u6cd5\u4e00\u5b9a\u8981\u5b78\u6703\uff1a <\/p><\/p>\n<ol>\n<li><b>\u6eab\u548c\u6e05\u6f54\uff1a<\/b>\u6bdb\u5b54\u7c97\u5927\u7684\u4e00\u500b\u4e3b\u8981\u539f\u56e0\u662f\u6e05\u6f54\u4e0d\u5230\u4f4d\u3002\u6bcf\u5929\u65e9\u665a\u90fd\u8981\u7528\u6eab\u548c\u7684\u6d17\u9762\u4e73\u6e05\u6f54\u9f3b\u5b50\uff0c\u4ee5\u53bb\u9664\u6c61\u57a2\u548c\u591a\u9918\u7684\u6cb9\u8102\u3002\u5982\u679c\u9f3b\u7ffc\u4e0a\u7684\u7c89\u523a\u8f03\u591a\uff0c\u53ef\u4ee5\u4f7f\u7528\u6eab\u548c\u7684\u53bb\u89d2\u8cea\u7522\u54c1\uff0c\u4f46\u4e0d\u8981\u904e\u5ea6\u53bb\u9664\u89d2\u8cea\uff0c\u4ee5\u514d\u50b7\u5bb3\u808c\u819a\u3002 <\/li>\n<li><b>\u4f7f\u7528\u542b\u6709\u6c34\u694a\u9178\u6216\u679c\u9178\u7684\u7522\u54c1\uff1a<\/b>\u6c34\u694a\u9178\u548c\u679c\u9178\u90fd\u53ef\u4ee5\u5e6b\u52a9\u53bb\u9664\u6b7b\u76ae\u7d30\u80de\uff0c\u758f\u901a\u6bdb\u5b54\uff0c\u4e26\u6e1b\u5c11\u7c89\u523a\u7684\u7522\u751f\u3002\u6bcf\u5929\u65e9\u665a\u4f7f\u7528\u542b\u6709\u9019\u4e9b\u6210\u5206\u7684\u723d\u819a\u6c34\u6216\u7cbe\u83ef\u6db2\uff0c\u53ef\u4ee5\u6709\u6548\u6539\u5584\u6bdb\u5b54\u7c97\u5927\u548c\u7c89\u523a\u554f\u984c\u3002 <\/li>\n<li><b>\u4f7f\u7528\u63a7\u6cb9\u7522\u54c1\uff1a<\/b>\u6cb9\u8102\u5206\u6ccc\u904e\u591a\u662f\u6bdb\u5b54\u7c97\u5927\u3001\u7c89\u523a\u75d8\u75d8\u7522\u751f\u7684\u4e3b\u8981\u539f\u56e0\u4e4b\u4e00\u3002\u53ef\u4ee5\u4f7f\u7528\u63a7\u6cb9\u7522\u54c1\u4f86\u6e1b\u5c11\u6cb9\u8102\u5206\u6ccc\uff0c\u5f9e\u800c\u6539\u5584\u6bdb\u5b54\u7c97\u5927\u3001\u7c89\u523a\u7b49\u554f\u984c\u3002 <\/li>\n<li><b>\u6ce8\u610f\u9632\u66ec\uff1a<\/b>\u7d2b\u5916\u7dda\u6703\u50b7\u5bb3\u76ae\u819a\uff0c\u8b93\u6bdb\u5b54\u8b8a\u5f97\u7c97\u5927\u3002\u5916\u51fa\u6642\u4e00\u5b9a\u8981\u505a\u597d\u9632\u66ec\u63aa\u65bd\uff0c\u53ef\u4ee5\u4f7f\u7528\u9632\u66ec\u971c\u3001\u906e\u967d\u5e3d\u6216\u967d\u5098\u4f86\u9632\u66ec\u3002 <\/li>\n<li><b>\u751f\u6d3b\u7fd2\u6163\uff1a<\/b>\u71ac\u591c\u3001\u98f2\u98df\u4e0d\u898f\u5f8b\u7b49\u4e0d\u826f\u7684\u751f\u6d3b\u7fd2\u6163\u90fd\u6703\u8b93\u76ae\u819a\u8b8a\u5f97\u7c97\u7cd9\uff0c\u6bdb\u5b54\u8b8a\u5927\u3002\u56e0\u6b64\uff0c\u60f3\u8981\u64c1\u6709\u96f6\u6bdb\u5b54\u808c\u819a\uff0c\u4e00\u5b9a\u8981\u6ce8\u610f\u4fdd\u6301\u826f\u597d\u7684\u751f\u6d3b\u7fd2\u6163\u3002 <\/li>\n<\/ol>\n<p><p>\u60f3\u8981\u64c1\u6709\u96f6\u6bdb\u5b54\u808c\u819a\uff0c\u9664\u4e86\u8981\u505a\u597d\u65e5\u5e38\u7684\u6e05\u6f54\u548c\u4fdd\u990a\u5916\uff0c\u9084\u8981\u6ce8\u610f\u751f\u6d3b\u7fd2\u6163\u548c\u98f2\u98df\u3002\u5747\u8861\u98f2\u98df\u3001\u5145\u8db3\u7761\u7720\u548c\u9069\u7576\u935b\u934a\uff0c\u90fd\u53ef\u4ee5\u5e6b\u52a9\u6539\u5584\u76ae\u819a\u72c0\u6cc1\uff0c\u8b93\u6bdb\u5b54\u8b8a\u5f97\u7d30\u7dfb\u7dca\u7dfb\u3002 <\/p><\/p>\n<p><a href=\"https:\/\/www.vogue.com.tw\/beauty\/article\/%E6%AF%9B%E5%AD%94%E7%B2%97%E5%A4%A7-%E7%B8%AE%E5%B0%8F%E6%AF%9B%E5%AD%94-%E6%AF%9B%E5%AD%94\" target=\"_blank\" rel=\"noopener\">\u53ef\u4ee5\u53c3\u8003 \u600e\u9ebc\u8b93\u9f3b\u5b50\u6bdb\u5b54\u8b8a\u5c0f\uff1f<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E6%80%8E%E9%BA%BC%E8%AE%93%E9%BC%BB%E5%AD%90%E6%AF%9B%E5%AD%94%E8%AE%8A%E5%B0%8F%EF%BC%9F%E7%B5%90%E8%AB%96\"><\/span><b>\u600e\u9ebc\u8b93\u9f3b\u5b50\u6bdb\u5b54\u8b8a\u5c0f\uff1f\u7d50\u8ad6<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u5728\u6211\u5011\u63a2\u8a0e\u9f3b\u5b50\u6bdb\u5b54\u5982\u4f55\u8b8a\u5c0f\u7684\u904e\u7a0b\u4e2d\uff0c\u6211\u5011\u63d0\u4f9b\u4e86\u4e00\u4e9b\u5177\u9ad4\u7684\u6b65\u9a5f\u548c\u5be6\u7528\u6280\u5de7\uff0c\u4e26\u5f37\u8abf\u4e86\u65e5\u5e38\u751f\u6d3b\u4e2d\u7684\u6e05\u6f54\u3001\u4fdd\u990a\u548c\u751f\u6d3b\u7fd2\u6163\u7684\u91cd\u8981\u6027\u3002\u7121\u8ad6\u60a8\u6b63\u9762\u81e8\u6bdb\u5b54\u7c97\u5927\u3001\u7c89\u523a\u53e2\u751f\u6216\u8349\u8393\u9f3b\u7684\u56f0\u64fe\uff0c\u900f\u904e\u6211\u5011\u63d0\u4f9b\u7684\u9019\u4e9b\u65b9\u6cd5\uff0c\u60a8\u90fd\u80fd\u5920\u9010\u6b65\u6539\u5584\u808c\u819a\u72c0\u6cc1\uff0c\u8b93\u60a8\u7684\u9f3b\u5b50\u64fa\u812b\u6bdb\u5b54\u7684\u56f0\u64fe\uff0c\u7165\u767c\u51fa\u5065\u5eb7\u5149\u5f69\u3002\u5982\u679c\u60a8\u60f3\u9032\u4e00\u6b65\u6df1\u5165\u77ad\u89e3\u9019\u4e9b\u4e3b\u984c\uff0c\u6211\u5011\u5efa\u8b70\u60a8\u8aee\u8a62\u5c08\u696d\u76ae\u819a\u79d1\u91ab\u5e2b\u6216\u7f8e\u5bb9\u5e2b\uff0c\u4ed6\u5011\u53ef\u4ee5\u6839\u64da\u60a8\u7684\u5177\u9ad4\u60c5\u6cc1\u63d0\u4f9b\u66f4\u500b\u6027\u5316\u7684\u5efa\u8b70\u3002\u73fe\u5728\u5c31\u884c\u52d5\u8d77\u4f86\uff0c\u8b93\u60a8\u7684\u9f3b\u5b50\u91cd\u73fe\u5149\u6ed1\u7d30\u7dfb\uff0c\u8b93\u60a8\u64c1\u6709\u81ea\u4fe1\u7f8e\u9e97\u7684\u808c\u819a\u5427\uff01<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E6%80%8E%E9%BA%BC%E8%AE%93%E9%BC%BB%E5%AD%90%E6%AF%9B%E5%AD%94%E8%AE%8A%E5%B0%8F%EF%BC%9F_%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C%E5%BF%AB%E9%80%9FFAQ\"><\/span> \u600e\u9ebc\u8b93\u9f3b\u5b50\u6bdb\u5b54\u8b8a\u5c0f\uff1f \u5e38\u898b\u554f\u984c\u5feb\u901fFAQ<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"%E6%AF%9B%E5%AD%94%E7%B2%97%E5%A4%A7%E7%9A%84%E5%8E%9F%E5%9B%A0%E6%98%AF%E4%BB%80%E9%BA%BC%EF%BC%9F\"><\/span>\u6bdb\u5b54\u7c97\u5927\u7684\u539f\u56e0\u662f\u4ec0\u9ebc\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u6bdb\u5b54\u7c97\u5927\u7684\u539f\u56e0\u6709\u5f88\u591a\uff0c\u5305\u62ec\uff1a<\/p>\n<li>\u6cb9\u8102\u5206\u6ccc\u904e\u591a\n<li>\u89d2\u8cea\u5c64\u5806\u7a4d\n<li>\u7f3a\u4e4f\u6c34\u5206\n<li>\u7d2b\u5916\u7dda\u7684\u50b7\u5bb3\n<li>\u932f\u8aa4\u7684\u6e05\u6f54\u548c\u4fdd\u990a\u65b9\u5f0f<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E5%A6%82%E4%BD%95%E7%B8%AE%E5%B0%8F%E6%AF%9B%E5%AD%94%EF%BC%9F\"><\/span>\u5982\u4f55\u7e2e\u5c0f\u6bdb\u5b54\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u7e2e\u5c0f\u6bdb\u5b54\u7684\u65b9\u6cd5\u5f88\u591a\uff0c\u60a8\u53ef\u4ee5\u63a1\u7528\u4ee5\u4e0b\u65b9\u6cd5\uff1a<\/p>\n<li>\u505a\u597d\u6e05\u6f54\uff0c\u6bcf\u5929\u65e9\u665a\u90fd\u8981\u7528\u6eab\u548c\u7684\u6e05\u6f54\u7522\u54c1\u6e05\u6f54\u9762\u90e8\n<li>\u5b9a\u671f\u53bb\u89d2\u8cea\uff0c\u53bb\u9664\u81c9\u4e0a\u7684\u6b7b\u76ae\u548c\u591a\u9918\u7684\u6cb9\u8102\n<li>\u505a\u597d\u4fdd\u6fd5\uff0c\u4f7f\u7528\u5408\u9069\u7684\u4fdd\u6fd5\u971c\u4f86\u4fdd\u6301\u808c\u819a\u6c34\u5206\n<li>\u9632\u66ec\uff0c\u4f7f\u7528\u9632\u66ec\u4fc2\u6578SPF30\u4ee5\u4e0a\u7684\u9632\u66ec\u971c\u4f86\u4fdd\u8b77\u808c\u819a\u514d\u53d7\u7d2b\u5916\u7dda\u7684\u50b7\u5bb3\n<li>\u6b63\u78ba\u7684\u8b77\u819a\u65b9\u5f0f\uff0c\u4f7f\u7528\u9069\u5408\u81ea\u5df1\u819a\u8cea\u7684\u8b77\u819a\u54c1\uff0c\u907f\u514d\u4f7f\u7528\u542b\u6709\u523a\u6fc0\u6027\u6210\u5206\u7684\u8b77\u819a\u54c1<\/p>\n<h3><span 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