{"id":2718,"date":"2024-01-05T13:21:24","date_gmt":"2024-01-05T05:21:24","guid":{"rendered":"https:\/\/fujipro.org\/%e9%bb%91%e8%89%b2%e7%97%98%e7%96%a4%e6%80%8e%e9%ba%bc%e6%b6%88%ef%bc%9f\/"},"modified":"2024-01-05T13:21:24","modified_gmt":"2024-01-05T05:21:24","slug":"%e9%bb%91%e8%89%b2%e7%97%98%e7%96%a4%e6%80%8e%e9%ba%bc%e6%b6%88%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/fujipro.org\/zh\/%e9%bb%91%e8%89%b2%e7%97%98%e7%96%a4%e6%80%8e%e9%ba%bc%e6%b6%88%ef%bc%9f\/","title":{"rendered":"\u64fa\u812b\u9ed1\u8272\u75d8\u75a4\u7684\u56f0\u64fe\uff1a\u9178\u985e\u7522\u54c1\u642d\u914d\u7f8e\u767d\u7522\u54c1\uff0c\u8f15\u9b06\u64ca\u9000\u75d8\u75a4\uff01"},"content":{"rendered":"<p>\u9ed1\u8272\u7684\u75d8\u75a4\u7e3d\u662f\u8b93\u4eba\u5fc3\u7169\uff0c\u5373\u4fbf\u4e0a\u4e86\u599d\u4e5f\u7e3d\u662f\u60f3\u76e1\u8fa6\u6cd5\u906e\u63a9\u8d77\u4f86\u3002\u7a76\u7adf\u9ed1\u8272\u75d8\u75a4\u600e\u9ebc\u6d88\u5462\uff1f\u5e02\u9762\u4e0a\u6709\u591a\u7a2e\u7522\u54c1\u6a19\u699c\u8457\u80fd\u6de1\u5316\u75d8\u75a4\uff0c\u4f46\u771f\u6b63\u6709\u6548\u7684\u537b\u4e0d\u591a\u3002\u672c\u7bc7\u6587\u7ae0\u5c07\u70ba\u60a8\u63ed\u66c9\u64fa\u812b\u9ed1\u8272\u75d8\u75a4\u56f0\u64fe\u7684\u7955\u8a23\u2014\u9178\u985e\u7522\u54c1\u642d\u914d\u7f8e\u767d\u7522\u54c1\uff0c\u8f15\u9b06\u64ca\u9000\u75d8\u75a4\uff01\u4f7f\u7528\u9178\u985e\u7522\u54c1\u53ef\u4ee5\u52a0\u901f\u89d2\u8cea\u4ee3\u8b1d\uff0c\u4e26\u4f7f\u7528\u7f8e\u767d\u7522\u54c1\u5e6b\u52a9\u6de1\u5316\u75d8\u75a4\u3002\u8d95\u5feb\u8ddf\u8457\u6211\u5011\u7684\u6b65\u9a5f\uff0c\u4e00\u8d77\u64fa\u812b\u9ed1\u8272\u75d8\u75a4\u7684\u56f0\u64fe\uff01<\/p>\n<p>\u53ef\u4ee5\u53c3\u8003 <a href='https:\/\/fujipro.org\/zh\/%e6%93%a0%e7%97%98%e7%97%98%e8%a6%81%e6%8a%8a%e8%a1%80%e6%93%a0%e4%b9%be%e6%b7%a8%e5%97%8e%ef%bc%9f\/' target='_blank' rel=\"noopener\">\u75d8\u75d8\u64e0\u8840\u64e0\u4e7e\u6de8\u55ce\uff1f\u8b77\u7406\u50b7\u53e3\u7d30\u7bc0\u8981\u6ce8\u610f<\/a><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_62 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" >\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 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title=\"\u9ed1\u8272\u75d8\u75a4\u600e\u9ebc\u6d88\uff1f\u91dd\u5c0d\u9ed1\u8272\u75d8\u75a4\u7684\u76ae\u819a\u4fdd\u990a\u6307\u5357\">\u9ed1\u8272\u75d8\u75a4\u600e\u9ebc\u6d88\uff1f\u91dd\u5c0d\u9ed1\u8272\u75d8\u75a4\u7684\u76ae\u819a\u4fdd\u990a\u6307\u5357<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/fujipro.org\/zh\/%e9%bb%91%e8%89%b2%e7%97%98%e7%96%a4%e6%80%8e%e9%ba%bc%e6%b6%88%ef%bc%9f\/#1_%E5%81%9A%E5%A5%BD%E5%9F%BA%E6%9C%AC%E6%B8%85%E6%BD%94\" title=\"1. \u505a\u597d\u57fa\u672c\u6e05\u6f54\">1. \u505a\u597d\u57fa\u672c\u6e05\u6f54<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/fujipro.org\/zh\/%e9%bb%91%e8%89%b2%e7%97%98%e7%96%a4%e6%80%8e%e9%ba%bc%e6%b6%88%ef%bc%9f\/#2_%E4%BF%9D%E6%BF%95\" title=\"2. \u4fdd\u6fd5\">2. \u4fdd\u6fd5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/fujipro.org\/zh\/%e9%bb%91%e8%89%b2%e7%97%98%e7%96%a4%e6%80%8e%e9%ba%bc%e6%b6%88%ef%bc%9f\/#3_%E9%98%B2%E6%9B%AC\" title=\"3. \u9632\u66ec\">3. \u9632\u66ec<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/fujipro.org\/zh\/%e9%bb%91%e8%89%b2%e7%97%98%e7%96%a4%e6%80%8e%e9%ba%bc%e6%b6%88%ef%bc%9f\/#4_%E4%BD%BF%E7%94%A8%E7%BE%8E%E7%99%BD%E7%94%A2%E5%93%81\" title=\"4. \u4f7f\u7528\u7f8e\u767d\u7522\u54c1\">4. \u4f7f\u7528\u7f8e\u767d\u7522\u54c1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/fujipro.org\/zh\/%e9%bb%91%e8%89%b2%e7%97%98%e7%96%a4%e6%80%8e%e9%ba%bc%e6%b6%88%ef%bc%9f\/#5_%E5%AE%9A%E6%9C%9F%E5%8E%BB%E8%A7%92%E8%B3%AA\" title=\"5. \u5b9a\u671f\u53bb\u89d2\u8cea\">5. \u5b9a\u671f\u53bb\u89d2\u8cea<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/fujipro.org\/zh\/%e9%bb%91%e8%89%b2%e7%97%98%e7%96%a4%e6%80%8e%e9%ba%bc%e6%b6%88%ef%bc%9f\/#6_%E9%81%BF%E5%85%8D%E5%88%BA%E6%BF%80%E6%80%A7%E9%A3%9F%E7%89%A9\" title=\"6. \u907f\u514d\u523a\u6fc0\u6027\u98df\u7269\">6. \u907f\u514d\u523a\u6fc0\u6027\u98df\u7269<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/fujipro.org\/zh\/%e9%bb%91%e8%89%b2%e7%97%98%e7%96%a4%e6%80%8e%e9%ba%bc%e6%b6%88%ef%bc%9f\/#7_%E4%BF%9D%E6%8C%81%E5%81%A5%E5%BA%B7%E7%9A%84%E7%94%9F%E6%B4%BB%E7%BF%92%E6%85%A3\" title=\"7. \u4fdd\u6301\u5065\u5eb7\u7684\u751f\u6d3b\u7fd2\u6163\">7. \u4fdd\u6301\u5065\u5eb7\u7684\u751f\u6d3b\u7fd2\u6163<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/fujipro.org\/zh\/%e9%bb%91%e8%89%b2%e7%97%98%e7%96%a4%e6%80%8e%e9%ba%bc%e6%b6%88%ef%bc%9f\/#%E9%BB%91%E8%89%B2%E7%97%98%E7%96%A4%E6%80%8E%E9%BA%BC%E6%B6%88%EF%BC%9F%E4%BD%BF%E7%94%A8%E9%80%99%E4%BA%9B%E4%BF%9D%E9%A4%8A%E5%93%81%E6%8E%92%E9%99%A4%E9%BB%91%E8%89%B2%E7%97%98%E7%96%A4\" title=\"\u9ed1\u8272\u75d8\u75a4\u600e\u9ebc\u6d88\uff1f\u4f7f\u7528\u9019\u4e9b\u4fdd\u990a\u54c1\u6392\u9664\u9ed1\u8272\u75d8\u75a4\">\u9ed1\u8272\u75d8\u75a4\u600e\u9ebc\u6d88\uff1f\u4f7f\u7528\u9019\u4e9b\u4fdd\u990a\u54c1\u6392\u9664\u9ed1\u8272\u75d8\u75a4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/fujipro.org\/zh\/%e9%bb%91%e8%89%b2%e7%97%98%e7%96%a4%e6%80%8e%e9%ba%bc%e6%b6%88%ef%bc%9f\/#%E9%BB%91%E8%89%B2%E7%97%98%E7%96%A4%E6%80%8E%E9%BA%BC%E6%B6%88%EF%BC%9F%E9%9B%99%E7%AE%A1%E9%BD%8A%E4%B8%8B%EF%BC%9A%E5%8A%A0%E9%80%9F%E4%BB%A3%E8%AC%9D%E7%BE%8E%E7%99%BD%E6%93%8A%E9%80%80%E9%BB%91%E8%89%B2%E7%97%98%E7%96%A4\" title=\"\u9ed1\u8272\u75d8\u75a4\u600e\u9ebc\u6d88\uff1f\u96d9\u7ba1\u9f4a\u4e0b\uff1a\u52a0\u901f\u4ee3\u8b1d+\u7f8e\u767d\u64ca\u9000\u9ed1\u8272\u75d8\u75a4\">\u9ed1\u8272\u75d8\u75a4\u600e\u9ebc\u6d88\uff1f\u96d9\u7ba1\u9f4a\u4e0b\uff1a\u52a0\u901f\u4ee3\u8b1d+\u7f8e\u767d\u64ca\u9000\u9ed1\u8272\u75d8\u75a4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/fujipro.org\/zh\/%e9%bb%91%e8%89%b2%e7%97%98%e7%96%a4%e6%80%8e%e9%ba%bc%e6%b6%88%ef%bc%9f\/#%E9%BB%91%E8%89%B2%E7%97%98%E7%96%A4%E6%80%8E%E9%BA%BC%E6%B6%88%EF%BC%9F%E7%B5%90%E8%AB%96\" title=\"\u9ed1\u8272\u75d8\u75a4\u600e\u9ebc\u6d88\uff1f\u7d50\u8ad6\">\u9ed1\u8272\u75d8\u75a4\u600e\u9ebc\u6d88\uff1f\u7d50\u8ad6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/fujipro.org\/zh\/%e9%bb%91%e8%89%b2%e7%97%98%e7%96%a4%e6%80%8e%e9%ba%bc%e6%b6%88%ef%bc%9f\/#%E9%BB%91%E8%89%B2%E7%97%98%E7%96%A4%E6%80%8E%E9%BA%BC%E6%B6%88%EF%BC%9F_%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C%E5%BF%AB%E9%80%9FFAQ\" title=\" \u9ed1\u8272\u75d8\u75a4\u600e\u9ebc\u6d88\uff1f \u5e38\u898b\u554f\u984c\u5feb\u901fFAQ\"> \u9ed1\u8272\u75d8\u75a4\u600e\u9ebc\u6d88\uff1f \u5e38\u898b\u554f\u984c\u5feb\u901fFAQ<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/fujipro.org\/zh\/%e9%bb%91%e8%89%b2%e7%97%98%e7%96%a4%e6%80%8e%e9%ba%bc%e6%b6%88%ef%bc%9f\/#1_%E4%BB%80%E9%BA%BC%E6%98%AF%E9%BB%91%E8%89%B2%E7%97%98%E7%96%A4%EF%BC%9F\" title=\"1. \u4ec0\u9ebc\u662f\u9ed1\u8272\u75d8\u75a4\uff1f\">1. \u4ec0\u9ebc\u662f\u9ed1\u8272\u75d8\u75a4\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/fujipro.org\/zh\/%e9%bb%91%e8%89%b2%e7%97%98%e7%96%a4%e6%80%8e%e9%ba%bc%e6%b6%88%ef%bc%9f\/#2_%E9%BB%91%E8%89%B2%E7%97%98%E7%96%A4%E5%8F%AF%E4%BB%A5%E7%94%A8%E9%85%B8%E9%A1%9E%E7%94%A2%E5%93%81%E6%B2%BB%E7%99%82%E5%97%8E%EF%BC%9F\" title=\"2. \u9ed1\u8272\u75d8\u75a4\u53ef\u4ee5\u7528\u9178\u985e\u7522\u54c1\u6cbb\u7642\u55ce\uff1f\">2. \u9ed1\u8272\u75d8\u75a4\u53ef\u4ee5\u7528\u9178\u985e\u7522\u54c1\u6cbb\u7642\u55ce\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/fujipro.org\/zh\/%e9%bb%91%e8%89%b2%e7%97%98%e7%96%a4%e6%80%8e%e9%ba%bc%e6%b6%88%ef%bc%9f\/#3_%E9%BB%91%E8%89%B2%E7%97%98%E7%96%A4%E5%8F%AF%E4%BB%A5%E7%94%A8%E7%BE%8E%E7%99%BD%E7%94%A2%E5%93%81%E6%B2%BB%E7%99%82%E5%97%8E%EF%BC%9F\" title=\"3. \u9ed1\u8272\u75d8\u75a4\u53ef\u4ee5\u7528\u7f8e\u767d\u7522\u54c1\u6cbb\u7642\u55ce\uff1f\">3. \u9ed1\u8272\u75d8\u75a4\u53ef\u4ee5\u7528\u7f8e\u767d\u7522\u54c1\u6cbb\u7642\u55ce\uff1f<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E9%BB%91%E8%89%B2%E7%97%98%E7%96%A4%E6%80%8E%E9%BA%BC%E6%B6%88%EF%BC%9F%E5%9B%9B%E7%A8%AE%E9%BB%91%E8%89%B2%E7%97%98%E7%96%A4%E6%B2%BB%E7%99%82%E6%96%B9%E5%BC%8F%E5%A4%A7%E8%A7%A3%E6%9E%90\"><\/span>\u9ed1\u8272\u75d8\u75a4\u600e\u9ebc\u6d88\uff1f\u56db\u7a2e\u9ed1\u8272\u75d8\u75a4\u6cbb\u7642\u65b9\u5f0f\u5927\u89e3\u6790<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u9ed1\u8272\u75d8\u75a4\u662f\u8a31\u591a\u4eba\u63ee\u4e4b\u4e0d\u53bb\u7684\u60e1\u5922\uff0c\u5b83\u6703\u5f71\u97ff\u5916\u89c0\u3001\u81ea\u4fe1\uff0c\u751a\u81f3\u5e36\u4f86\u5fc3\u7406\u4e0a\u7684\u58d3\u529b\u3002\u574a\u9593\u6d41\u50b3\u8457\u5404\u7a2e\u9ed1\u8272\u75d8\u75a4\u6cbb\u7642\u65b9\u6cd5\uff0c\u4f46\u771f\u6b63\u6709\u6548\u4e14\u5b89\u5168\u7684\u537b\u5be5\u5be5\u53ef\u6578\u3002\u4ee5\u4e0b\u5c31\u70ba\u5927\u5bb6\u4ecb\u7d39\u56db\u7a2e\u5e38\u898b\u7684\u9ed1\u8272\u75d8\u75a4\u6cbb\u7642\u65b9\u5f0f\uff1a<\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_%E9%85%B8%E9%A1%9E%E7%94%A2%E5%93%81%EF%BC%9A\"><\/span>1. \u9178\u985e\u7522\u54c1\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u9178\u985e\u7522\u54c1\u662f\u6cbb\u7642\u9ed1\u8272\u75d8\u75a4\u6700\u5e38\u898b\u7684\u65b9\u6cd5\u4e4b\u4e00\u3002\u679c\u9178\u3001\u6c34\u694a\u9178\u3001\u674f\u4ec1\u9178\u7b49\u9178\u985e\u6210\u5206\u53ef\u4ee5\u5e6b\u52a9\u53bb\u9664\u89d2\u8cea\u3001\u4fc3\u9032\u76ae\u819a\u4ee3\u8b1d\uff0c\u6de1\u5316\u9ed1\u8272\u75d8\u75a4\u3002<\/p>\n<h4><span class=\"ez-toc-section\" id=\"%E5%84%AA%E9%BB%9E%EF%BC%9A\"><\/span>\u512a\u9ede\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p> \u50f9\u683c\u5be6\u60e0\uff0c\u5bb9\u6613\u53d6\u5f97<br \/>\n \u4f7f\u7528\u65b9\u4fbf\uff0c\u53ef\u4ee5\u5c45\u5bb6\u4fdd\u990a<br \/>\n \u523a\u6fc0\u6027\u8f03\u4f4e\uff0c\u9069\u5408\u654f\u611f\u808c\u819a<\/p>\n<h4><span class=\"ez-toc-section\" id=\"%E7%BC%BA%E9%BB%9E%EF%BC%9A\"><\/span>\u7f3a\u9ede\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p> \u6548\u679c\u8f03\u6162\uff0c\u9700\u8981\u9577\u671f\u4f7f\u7528<br \/>\n \u53ef\u80fd\u6703\u5f15\u8d77\u76ae\u819a\u4e7e\u71e5\u6216\u523a\u6fc0<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_%E7%BE%8E%E7%99%BD%E7%94%A2%E5%93%81%EF%BC%9A\"><\/span>2. \u7f8e\u767d\u7522\u54c1\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u7f8e\u767d\u7522\u54c1\u4e2d\u901a\u5e38\u542b\u6709\u718a\u679c\u7d20\u3001\u50b3\u660e\u9178\u3001\u7dad\u751f\u7d20C\u7b49\u6210\u5206\uff0c\u9019\u4e9b\u6210\u5206\u53ef\u4ee5\u6291\u5236\u9ed1\u8272\u7d20\u751f\u6210\uff0c\u6de1\u5316\u9ed1\u8272\u75d8\u75a4\u3002<\/p>\n<h4><span class=\"ez-toc-section\" id=\"%E5%84%AA%E9%BB%9E%EF%BC%9A-2\"><\/span>\u512a\u9ede\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p> \u50f9\u683c\u5be6\u60e0\uff0c\u5bb9\u6613\u53d6\u5f97<br \/>\n \u4f7f\u7528\u65b9\u4fbf\uff0c\u53ef\u4ee5\u5c45\u5bb6\u4fdd\u990a<br \/>\n \u523a\u6fc0\u6027\u8f03\u4f4e\uff0c\u9069\u5408\u654f\u611f\u808c\u819a<\/p>\n<h4><span class=\"ez-toc-section\" id=\"%E7%BC%BA%E9%BB%9E%EF%BC%9A-2\"><\/span>\u7f3a\u9ede\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p> \u6548\u679c\u8f03\u6162\uff0c\u9700\u8981\u9577\u671f\u4f7f\u7528<br \/>\n \u53ef\u80fd\u6703\u5f15\u8d77\u76ae\u819a\u523a\u6fc0\u6216\u904e\u654f<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_%E9%9B%B7%E5%B0%84%E6%B2%BB%E7%99%82%EF%BC%9A\"><\/span>3. \u96f7\u5c04\u6cbb\u7642\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u96f7\u5c04\u6cbb\u7642\u662f\u6cbb\u7642\u9ed1\u8272\u75d8\u75a4\u7684\u53e6\u4e00\u7a2e\u6709\u6548\u65b9\u6cd5\u3002\u96f7\u5c04\u53ef\u4ee5\u7a7f\u900f\u76ae\u819a\uff0c\u76f4\u63a5\u4f5c\u7528\u65bc\u9ed1\u8272\u75d8\u75a4\uff0c\u5206\u89e3\u9ed1\u8272\u7d20\uff0c\u6de1\u5316\u75a4\u75d5\u3002<\/p>\n<h4><span class=\"ez-toc-section\" id=\"%E5%84%AA%E9%BB%9E%EF%BC%9A-3\"><\/span>\u512a\u9ede\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p> \u6548\u679c\u660e\u986f\uff0c\u7acb\u7aff\u898b\u5f71<br \/>\n \u9069\u7528\u65bc\u5404\u7a2e\u75d8\u75a4\uff0c\u5305\u62ec\u51f9\u75a4\u548c\u51f8\u75a4<\/p>\n<h4><span class=\"ez-toc-section\" id=\"%E7%BC%BA%E9%BB%9E%EF%BC%9A-3\"><\/span>\u7f3a\u9ede\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p> \u50f9\u683c\u8f03\u9ad8\uff0c\u9700\u8981\u591a\u6b21\u6cbb\u7642<br \/>\n \u53ef\u80fd\u6703\u5f15\u8d77\u76ae\u819a\u7d05\u816b\u6216\u75bc\u75db<br \/>\n \u6709\u53cd\u9ed1\u7684\u98a8\u96aa\uff0c\u9700\u8981\u505a\u597d\u9632\u66ec<\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_%E5%BE%AE%E9%87%9D%E6%B2%BB%E7%99%82%EF%BC%9A\"><\/span>4. \u5fae\u91dd\u6cbb\u7642\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u5fae\u91dd\u6cbb\u7642\u662f\u8fd1\u5e74\u4f86\u8208\u8d77\u7684\u4e00\u7a2e\u9ed1\u8272\u75d8\u75a4\u6cbb\u7642\u65b9\u6cd5\u3002\u5fae\u91dd\u901a\u904e\u6efe\u52d5\u7684\u65b9\u5f0f\u5728\u76ae\u819a\u4e0a\u88fd\u9020\u5fae\u5c0f\u7684\u50b7\u53e3\uff0c\u9032\u800c\u523a\u6fc0\u76ae\u819a\u81a0\u539f\u86cb\u767d\u548c\u5f48\u529b\u86cb\u767d\u518d\u751f\uff0c\u6de1\u5316\u9ed1\u8272\u75d8\u75a4\u3002<\/p>\n<h4><span class=\"ez-toc-section\" id=\"%E5%84%AA%E9%BB%9E%EF%BC%9A-4\"><\/span>\u512a\u9ede\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p> \u6548\u679c\u986f\u8457\uff0c\u53ef\u4ee5\u6539\u5584\u9ed1\u8272\u75d8\u75a4\u7684\u8272\u6fa4\u548c\u8cea\u5730<br \/>\n \u9069\u7528\u65bc\u5404\u7a2e\u75d8\u75a4\uff0c\u5305\u62ec\u51f9\u75a4\u548c\u51f8\u75a4<br \/>\n \u6062\u5fa9\u671f\u77ed\uff0c\u526f\u4f5c\u7528\u8f03\u5c11<\/p>\n<h4><span class=\"ez-toc-section\" id=\"%E7%BC%BA%E9%BB%9E%EF%BC%9A-4\"><\/span>\u7f3a\u9ede\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p> \u50f9\u683c\u8f03\u9ad8\uff0c\u9700\u8981\u591a\u6b21\u6cbb\u7642<br \/>\n \u53ef\u80fd\u6703\u5f15\u8d77\u76ae\u819a\u7d05\u816b\u6216\u75bc\u75db<br \/>\n \u9700\u8981\u5c08\u696d\u91ab\u5e2b\u64cd\u4f5c\uff0c\u5b89\u5168\u6027\u8f03\u4f4e<\/p>\n<p><iframe title=\"\u9ed1\u8272\u75d8\u75a4\u6d88\u4e0d\u6389\uff0c\u64e6\u4ec0\u9ebc\u4fdd\u990a\u54c1\u6700\u6709\u6548\uff1f\u4e00\u5b9a\u8981\u6253\u96f7\u5c04\u55ce\uff1f\u76ae\u819a\u79d1\u6797\u653f\u8ce2\u91ab\u5e2b\u544a\u8a34\u4f60\u6700\u7701\u9322\u7684\u65b9\u6cd5\uff01\" width=\"1290\" height=\"726\" src=\"https:\/\/www.youtube.com\/embed\/rfpO-pdeFg4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E9%BB%91%E8%89%B2%E7%97%98%E7%96%A4%E6%80%8E%E9%BA%BC%E6%B6%88%EF%BC%9F%E9%BB%91%E8%89%B2%E7%97%98%E7%96%A4%E6%9C%89%E6%95%88%E6%B2%BB%E7%99%82%EF%BC%8C%E6%93%8A%E9%80%80%E7%97%98%E7%96%A4%E5%A5%AA%E5%9B%9E%E8%87%AA%E4%BF%A1\"><\/span>\u9ed1\u8272\u75d8\u75a4\u600e\u9ebc\u6d88\uff1f\u9ed1\u8272\u75d8\u75a4\u6709\u6548\u6cbb\u7642\uff0c\u64ca\u9000\u75d8\u75a4\u596a\u56de\u81ea\u4fe1<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u9ed1\u8272\u75d8\u75a4\u4ee4\u4eba\u56f0\u64fe\uff0c\u60f3\u8981\u64fa\u812b\u5b83\u5011\uff0c\u9664\u4e86\u5c0b\u6c42\u5c08\u696d\u91ab\u5e2b\u5354\u52a9\u5916\uff0c\u60a8\u4e5f\u53ef\u4ee5\u5728\u5bb6\u4e2d\u4f7f\u7528\u9178\u985e\u7522\u54c1\u642d\u914d\u7f8e\u767d\u7522\u54c1\u4f86\u6de1\u5316\u75d8\u75a4\u3002\u4e0d\u904e\uff0c\u5728\u4f7f\u7528\u9019\u4e9b\u7522\u54c1\u4e4b\u524d\uff0c\u60a8\u9700\u8981\u4e86\u89e3\u81ea\u5df1\u7684\u819a\u8cea\u4ee5\u53ca\u75d8\u75a4\u7684\u985e\u578b\uff0c\u624d\u80fd\u9078\u64c7\u5408\u9069\u7684\u7522\u54c1\uff0c\u9054\u5230\u6700\u4f73\u7684\u6cbb\u7642\u6548\u679c\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E4%B8%80%E3%80%81%E9%85%B8%E9%A1%9E%E7%94%A2%E5%93%81%EF%BC%9A\"><\/span>\u4e00\u3001\u9178\u985e\u7522\u54c1\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p> \u679c\u9178\uff1a\u679c\u9178\u53ef\u4ee5\u5e6b\u52a9\u53bb\u9664\u8001\u5ee2\u89d2\u8cea\uff0c\u4fc3\u9032\u808c\u819a\u66f4\u65b0\uff0c\u6de1\u5316\u75d8\u75a4\u3002\u679c\u9178\u7684\u6fc3\u5ea6\u4e0d\u540c\uff0c\u9069\u5408\u4e0d\u540c\u7684\u819a\u8cea\u3002\u654f\u611f\u6027\u808c\u819a\u5efa\u8b70\u9078\u64c7\u4f4e\u6fc3\u5ea6\u7684\u679c\u9178\u7522\u54c1\u3002<br \/>\n \u6c34\u694a\u9178\uff1a\u6c34\u694a\u9178\u5177\u6709\u6297\u708e\u3001\u6297\u83cc\u7684\u4f5c\u7528\uff0c\u53ef\u4ee5\u5e6b\u52a9\u6539\u5584\u75d8\u75d8\u808c\u819a\u7684\u72c0\u6cc1\u3002\u6c34\u694a\u9178\u4e5f\u53ef\u4ee5\u5e6b\u52a9\u53bb\u9664\u89d2\u8cea\uff0c\u6de1\u5316\u75d8\u75a4\u3002<br \/>\n \u675c\u9d51\u82b1\u9178\uff1a\u675c\u9d51\u82b1\u9178\u662f\u4e00\u7a2e\u6eab\u548c\u7684\u9178\u985e\uff0c\u9069\u5408\u654f\u611f\u6027\u808c\u819a\u4f7f\u7528\u3002\u675c\u9d51\u82b1\u9178\u53ef\u4ee5\u5e6b\u52a9\u6291\u5236\u9ed1\u8272\u7d20\u7684\u751f\u6210\uff0c\u6de1\u5316\u75d8\u75a4\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E4%BA%8C%E3%80%81%E7%BE%8E%E7%99%BD%E7%94%A2%E5%93%81%EF%BC%9A\"><\/span>\u4e8c\u3001\u7f8e\u767d\u7522\u54c1\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p> \u718a\u679c\u7d20\uff1a\u718a\u679c\u7d20\u662f\u4e00\u7a2e\u5929\u7136\u7684\u7f8e\u767d\u6210\u5206\uff0c\u53ef\u4ee5\u5e6b\u52a9\u6291\u5236\u9ed1\u8272\u7d20\u7684\u751f\u6210\uff0c\u6de1\u5316\u75d8\u75a4\u3002\u718a\u679c\u7d20\u9069\u5408\u5404\u7a2e\u819a\u8cea\u4f7f\u7528\u3002<br \/>\n \u9eb4\u9178\uff1a\u9eb4\u9178\u662f\u4e00\u7a2e\u5f9e\u7c73\u9eb4\u83cc\u4e2d\u63d0\u53d6\u7684\u7f8e\u767d\u6210\u5206\uff0c\u53ef\u4ee5\u5e6b\u52a9\u6291\u5236\u9ed1\u8272\u7d20\u7684\u751f\u6210\uff0c\u6de1\u5316\u75d8\u75a4\u3002\u9eb4\u9178\u9069\u5408\u5404\u7a2e\u819a\u8cea\u4f7f\u7528\u3002<br \/>\n \u7dad\u751f\u7d20C\uff1a\u7dad\u751f\u7d20C\u662f\u4e00\u7a2e\u6297\u6c27\u5316\u5291\uff0c\u53ef\u4ee5\u5e6b\u52a9\u63d0\u4eae\u819a\u8272\uff0c\u6de1\u5316\u75d8\u75a4\u3002\u7dad\u751f\u7d20C\u4e5f\u5177\u6709\u6297\u708e\u4f5c\u7528\uff0c\u53ef\u4ee5\u5e6b\u52a9\u6539\u5584\u75d8\u75d8\u808c\u819a\u7684\u72c0\u6cc1\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E4%B8%89%E3%80%81%E4%BD%BF%E7%94%A8%E6%B3%A8%E6%84%8F%E4%BA%8B%E9%A0%85%EF%BC%9A\"><\/span>\u4e09\u3001\u4f7f\u7528\u6ce8\u610f\u4e8b\u9805\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p> \u9178\u985e\u7522\u54c1\u548c\u7f8e\u767d\u7522\u54c1\u90fd\u5177\u6709\u523a\u6fc0\u6027\uff0c\u4f7f\u7528\u524d\u8acb\u5148\u5728\u8033\u5f8c\u6216\u624b\u81c2\u5167\u5074\u9032\u884c\u6e2c\u8a66\uff0c\u4ee5\u78ba\u4fdd\u4e0d\u6703\u5f15\u8d77\u904e\u654f\u3002<br \/>\n \u9178\u985e\u7522\u54c1\u548c\u7f8e\u767d\u7522\u54c1\u53ea\u80fd\u5728\u665a\u4e0a\u4f7f\u7528\uff0c\u767d\u5929\u8acb\u4f7f\u7528\u9632\u66ec\u7522\u54c1\u4fdd\u8b77\u808c\u819a\u3002<br \/>\n \u5982\u679c\u60a8\u5728\u4f7f\u7528\u9178\u985e\u7522\u54c1\u548c\u7f8e\u767d\u7522\u54c1\u5f8c\u51fa\u73fe\u7d05\u816b\u3001\u812b\u76ae\u7b49\u4e0d\u9069\u75c7\u72c0\uff0c\u8acb\u7acb\u5373\u505c\u6b62\u4f7f\u7528\u4e26\u8aee\u8a62\u91ab\u5e2b\u3002<br \/>\n \u9178\u985e\u7522\u54c1\u548c\u7f8e\u767d\u7522\u54c1\u53ea\u80fd\u6de1\u5316\u75d8\u75a4\uff0c\u7121\u6cd5\u5b8c\u5168\u6d88\u9664\u75d8\u75a4\u3002\u5982\u679c\u60a8\u60f3\u8981\u5b8c\u5168\u6d88\u9664\u75d8\u75a4\uff0c\u5efa\u8b70\u60a8\u5c0b\u6c42\u5c08\u696d\u91ab\u5e2b\u7684\u5354\u52a9\u3002<\/p>\n<div class=\"image-container\">\n<img decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1540555700478-4be289fbecef?crop=entropy&#038;cs=tinysrgb&#038;fit=max&#038;fm=jpg&#038;ixid=M3w0NzI3MjJ8MHwxfHNlYXJjaHwyMnx8c2tpbiUyMGNhcmV8ZW58MHwwfHx8MTcwNDAwNjAyMnww&#038;ixlib=rb-4.0.3&#038;q=80&#038;w=1080\" alt=\"\u9ed1\u8272\u75d8\u75a4\u600e\u9ebc\u6d88\uff1f\" \/><\/p>\n<p class=\"image-caption\">\u9ed1\u8272\u75d8\u75a4\u600e\u9ebc\u6d88\uff1f. Photos provided by unsplash<\/p>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E9%BB%91%E8%89%B2%E7%97%98%E7%96%A4%E6%80%8E%E9%BA%BC%E6%B6%88%EF%BC%9F%E9%87%9D%E5%B0%8D%E9%BB%91%E8%89%B2%E7%97%98%E7%96%A4%E7%9A%84%E7%9A%AE%E8%86%9A%E4%BF%9D%E9%A4%8A%E6%8C%87%E5%8D%97\"><\/span><b>\u9ed1\u8272\u75d8\u75a4\u600e\u9ebc\u6d88\uff1f\u91dd\u5c0d\u9ed1\u8272\u75d8\u75a4\u7684\u76ae\u819a\u4fdd\u990a\u6307\u5357<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u9ed1\u8272\u75d8\u75a4\u662f\u8a31\u591a\u4eba\u9762\u81e8\u7684\u808c\u819a\u554f\u984c\uff0c\u5b83\u4e0d\u53ea\u5f71\u97ff\u5916\u89c0\uff0c\u9084\u53ef\u80fd\u9020\u6210\u5fc3\u7406\u56f0\u64fe\u3002\u60f3\u8981\u64fa\u812b\u9ed1\u8272\u75d8\u75a4\uff0c\u9664\u4e86\u5c0b\u6c42\u5c08\u696d\u91ab\u5e2b\u7684\u5354\u52a9\u5916\uff0c\u65e5\u5e38\u7684\u76ae\u819a\u4fdd\u990a\u4e5f\u975e\u5e38\u91cd\u8981\u3002\u4ee5\u4e0b\u63d0\u4f9b\u5e7e\u500b\u91dd\u5c0d\u9ed1\u8272\u75d8\u75a4\u7684\u76ae\u819a\u4fdd\u990a\u6307\u5357\uff0c\u5e6b\u52a9\u60a8\u9010\u6b65\u6539\u5584\u75d8\u75a4\u554f\u984c\uff1a<\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_%E5%81%9A%E5%A5%BD%E5%9F%BA%E6%9C%AC%E6%B8%85%E6%BD%94\"><\/span><b>1. \u505a\u597d\u57fa\u672c\u6e05\u6f54<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u6e05\u6f54\u662f\u76ae\u819a\u4fdd\u990a\u7684\u7b2c\u4e00\u6b65\u3002\u6bcf\u5929\u65e9\u665a\u4f7f\u7528\u6eab\u548c\u7684\u6e05\u6f54\u7522\u54c1\uff0c\u53bb\u9664\u81c9\u4e0a\u7684\u6cb9\u8102\u3001\u6c61\u57a2\u548c\u5f69\u599d\u3002\u907f\u514d\u4f7f\u7528\u904e\u5ea6\u6e05\u6f54\u6216\u78e8\u7802\u985e\u7522\u54c1\uff0c\u4ee5\u514d\u523a\u6fc0\u76ae\u819a\uff0c\u52a0\u5287\u75d8\u75a4\u554f\u984c\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_%E4%BF%9D%E6%BF%95\"><\/span><b>2. \u4fdd\u6fd5<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u4fdd\u6301\u808c\u819a\u6c34\u6f64\u662f\u9810\u9632\u548c\u6539\u5584\u75d8\u75a4\u7684\u91cd\u8981\u95dc\u9375\u3002\u9078\u64c7\u4e00\u6b3e\u9069\u5408\u81ea\u5df1\u819a\u8cea\u7684\u4fdd\u6fd5\u7522\u54c1\uff0c\u6bcf\u5929\u65e9\u665a\u5857\u62b9\u3002\u4fdd\u6fd5\u971c\u6709\u52a9\u65bc\u8212\u7de9\u76ae\u819a\uff0c\u6e1b\u5c11\u767c\u708e\u53cd\u61c9\uff0c\u9084\u80fd\u5e6b\u52a9\u6539\u5584\u75d8\u75a4\u7684\u8272\u7d20\u6c89\u6fb1\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_%E9%98%B2%E6%9B%AC\"><\/span><b>3. \u9632\u66ec<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u7d2b\u5916\u7dda\u6703\u523a\u6fc0\u9ed1\u8272\u7d20\u7d30\u80de\uff0c\u52a0\u91cd\u75d8\u75a4\u7684\u8272\u7d20\u6c89\u6fb1\u3002\u56e0\u6b64\uff0c\u7121\u8ad6\u6674\u5929\u6216\u9670\u5929\uff0c\u5916\u51fa\u6642\u90fd\u8981\u505a\u597d\u9632\u66ec\u5de5\u4f5c\u3002\u9078\u64c7\u4e00\u6b3e\u5177\u6709 SPF30 \u4ee5\u4e0a\u3001PA++ \u4ee5\u4e0a\u7684\u9632\u66ec\u971c\uff0c\u4e26\u6bcf\u96942-3\u5c0f\u6642\u88dc\u64e6\u4e00\u6b21\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_%E4%BD%BF%E7%94%A8%E7%BE%8E%E7%99%BD%E7%94%A2%E5%93%81\"><\/span><b>4. \u4f7f\u7528\u7f8e\u767d\u7522\u54c1<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u7f8e\u767d\u7522\u54c1\u53ef\u4ee5\u5e6b\u52a9\u6de1\u5316\u75d8\u75a4\u7684\u8272\u7d20\u6c89\u6fb1\u3002\u9078\u64c7\u4e00\u6b3e\u542b\u6709\u7dad\u4ed6\u547dC\u3001\u718a\u679c\u7d20\u3001\u66f2\u9178\u7b49\u6210\u5206\u7684\u7f8e\u767d\u7522\u54c1\uff0c\u6bcf\u5929\u65e9\u665a\u5857\u62b9\u65bc\u75d8\u75a4\u8655\u3002\u6ce8\u610f\uff0c\u4f7f\u7528\u7f8e\u767d\u7522\u54c1\u6642\u61c9\u907f\u958b\u773c\u5468\u548c\u8123\u5468\u7b49\u654f\u611f\u90e8\u4f4d\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_%E5%AE%9A%E6%9C%9F%E5%8E%BB%E8%A7%92%E8%B3%AA\"><\/span><b>5. \u5b9a\u671f\u53bb\u89d2\u8cea<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u5b9a\u671f\u53bb\u89d2\u8cea\u53ef\u4ee5\u5e6b\u52a9\u53bb\u9664\u6b7b\u76ae\u7d30\u80de\uff0c\u4fc3\u9032\u808c\u819a\u66f4\u65b0\uff0c\u4e5f\u6709\u52a9\u65bc\u6de1\u5316\u75d8\u75a4\u3002\u9078\u64c7\u4e00\u6b3e\u6eab\u548c\u7684\u53bb\u89d2\u8cea\u7522\u54c1\uff0c\u6bcf\u9031\u4f7f\u75281-2\u6b21\u5373\u53ef\u3002\u53bb\u89d2\u8cea\u6642\u4e0d\u8981\u7528\u529b\u6469\u64e6\uff0c\u4ee5\u514d\u640d\u50b7\u76ae\u819a\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_%E9%81%BF%E5%85%8D%E5%88%BA%E6%BF%80%E6%80%A7%E9%A3%9F%E7%89%A9\"><\/span><b>6. \u907f\u514d\u523a\u6fc0\u6027\u98df\u7269<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u67d0\u4e9b\u98df\u7269\u53ef\u80fd\u6703\u523a\u6fc0\u75d8\u75a4\uff0c\u4f7f\u75d8\u75a4\u66f4\u52a0\u660e\u986f\u3002\u4f8b\u5982\uff0c\u8f9b\u8fa3\u98df\u7269\u3001\u6cb9\u70b8\u98df\u7269\u3001\u751c\u98df\u7b49\u3002\u5efa\u8b70\u6e1b\u5c11\u98df\u7528\u9019\u4e9b\u98df\u7269\uff0c\u591a\u5403\u6c34\u679c\u3001\u852c\u83dc\u548c\u5168\u7a40\u7269\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"7_%E4%BF%9D%E6%8C%81%E5%81%A5%E5%BA%B7%E7%9A%84%E7%94%9F%E6%B4%BB%E7%BF%92%E6%85%A3\"><\/span><b>7. \u4fdd\u6301\u5065\u5eb7\u7684\u751f\u6d3b\u7fd2\u6163<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u5145\u8db3\u7684\u7761\u7720\u3001\u9069\u7576\u7684\u904b\u52d5\u548c\u826f\u597d\u7684\u98f2\u98df\u7fd2\u6163\u90fd\u6709\u52a9\u65bc\u6539\u5584\u76ae\u819a\u5065\u5eb7\uff0c\u4fc3\u9032\u75d8\u75a4\u7684\u7652\u5408\u3002\u907f\u514d\u71ac\u591c\u3001\u904e\u5ea6\u52de\u7d2f\uff0c\u4e26\u4fdd\u6301\u6109\u6085\u7684\u5fc3\u60c5\u3002<\/p>\n<table border='1'>\n<tr>\n<th colspan=\"2\"><b>\u9ed1\u8272\u75d8\u75a4\u76ae\u819a\u4fdd\u990a\u6307\u5357<\/b><\/th>\n<\/tr>\n<tr>\n<th>\u4fdd\u990a\u6b65\u9a5f<\/th>\n<th>\u5177\u9ad4\u8aaa\u660e<\/th>\n<\/tr>\n<tr>\n<td>\u6e05\u6f54<\/td>\n<td>\u6bcf\u5929\u65e9\u665a\u4f7f\u7528\u6eab\u548c\u7684\u6e05\u6f54\u7522\u54c1\u6e05\u6f54\u81c9\u90e8\uff0c\u53bb\u9664\u6cb9\u8102\u3001\u6c61\u57a2\u548c\u5f69\u599d\u3002\u907f\u514d\u4f7f\u7528\u904e\u5ea6\u6e05\u6f54\u6216\u78e8\u7802\u985e\u7522\u54c1\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u4fdd\u6fd5<\/td>\n<td>\u9078\u64c7\u9069\u5408\u81ea\u5df1\u819a\u8cea\u7684\u4fdd\u6fd5\u7522\u54c1\uff0c\u6bcf\u5929\u65e9\u665a\u5857\u62b9\u3002\u4fdd\u6fd5\u971c\u6709\u52a9\u65bc\u8212\u7de9\u76ae\u819a\u3001\u6e1b\u5c11\u767c\u708e\u53cd\u61c9\uff0c\u4e5f\u80fd\u6539\u5584\u75d8\u75a4\u7684\u8272\u7d20\u6c89\u6fb1\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u9632\u66ec<\/td>\n<td>\u7121\u8ad6\u6674\u5929\u6216\u9670\u5929\uff0c\u5916\u51fa\u6642\u90fd\u8981\u505a\u597d\u9632\u66ec\u5de5\u4f5c\u3002\u9078\u64c7\u4e00\u6b3e\u5177\u6709 SPF30 \u4ee5\u4e0a\u3001PA++ \u4ee5\u4e0a\u7684\u9632\u66ec\u971c\uff0c\u4e26\u6bcf\u96942-3\u5c0f\u6642\u88dc\u64e6\u4e00\u6b21\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u4f7f\u7528\u7f8e\u767d\u7522\u54c1<\/td>\n<td>\u9078\u64c7\u4e00\u6b3e\u542b\u6709\u7dad\u4ed6\u547dC\u3001\u718a\u679c\u7d20\u3001\u66f2\u9178\u7b49\u6210\u5206\u7684\u7f8e\u767d\u7522\u54c1\uff0c\u6bcf\u5929\u65e9\u665a\u5857\u62b9\u65bc\u75d8\u75a4\u8655\u3002\u6ce8\u610f\u907f\u958b\u773c\u5468\u548c\u8123\u5468\u7b49\u654f\u611f\u90e8\u4f4d\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u5b9a\u671f\u53bb\u89d2\u8cea<\/td>\n<td>\u9078\u64c7\u4e00\u6b3e\u6eab\u548c\u7684\u53bb\u89d2\u8cea\u7522\u54c1\uff0c\u6bcf\u9031\u4f7f\u75281-2\u6b21\u5373\u53ef\u3002\u53bb\u89d2\u8cea\u6642\u4e0d\u8981\u7528\u529b\u6469\u64e6\uff0c\u4ee5\u514d\u640d\u50b7\u76ae\u819a\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u907f\u514d\u523a\u6fc0\u6027\u98df\u7269<\/td>\n<td>\u6e1b\u5c11\u98df\u7528\u8f9b\u8fa3\u98df\u7269\u3001\u6cb9\u70b8\u98df\u7269\u3001\u751c\u98df\u7b49\uff0c\u591a\u5403\u6c34\u679c\u3001\u852c\u83dc\u548c\u5168\u7a40\u7269\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u4fdd\u6301\u5065\u5eb7\u7684\u751f\u6d3b\u7fd2\u6163<\/td>\n<td>\u5145\u8db3\u7684\u7761\u7720\u3001\u9069\u7576\u7684\u904b\u52d5\u548c\u826f\u597d\u7684\u98f2\u98df\u7fd2\u6163\u90fd\u6709\u52a9\u65bc\u6539\u5584\u76ae\u819a\u5065\u5eb7\uff0c\u4fc3\u9032\u75d8\u75a4\u7684\u7652\u5408\u3002\u907f\u514d\u71ac\u591c\u3001\u904e\u5ea6\u52de\u7d2f\uff0c\u4e26\u4fdd\u6301\u6109\u6085\u7684\u5fc3\u60c5\u3002<\/td>\n<\/tr>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"%E9%BB%91%E8%89%B2%E7%97%98%E7%96%A4%E6%80%8E%E9%BA%BC%E6%B6%88%EF%BC%9F%E4%BD%BF%E7%94%A8%E9%80%99%E4%BA%9B%E4%BF%9D%E9%A4%8A%E5%93%81%E6%8E%92%E9%99%A4%E9%BB%91%E8%89%B2%E7%97%98%E7%96%A4\"><\/span><b>\u9ed1\u8272\u75d8\u75a4\u600e\u9ebc\u6d88\uff1f\u4f7f\u7528\u9019\u4e9b\u4fdd\u990a\u54c1\u6392\u9664\u9ed1\u8272\u75d8\u75a4<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u5982\u679c\u60a8\u6b63\u5728\u70ba\u9811\u56fa\u7684\u9ed1\u8272\u75d8\u75a4\u800c\u7169\u60f1\uff0c\u90a3\u9ebc\u60a8\u4e26\u4e0d\u5b64\u55ae\u3002\u9ed1\u8272\u75d8\u75a4\u662f\u8a31\u591a\u4eba\u9762\u81e8\u7684\u554f\u984c\uff0c\u4f46\u597d\u6d88\u606f\u662f\uff0c\u6709\u5f88\u591a\u65b9\u6cd5\u53ef\u4ee5\u5e6b\u52a9\u60a8\u64fa\u812b\u5b83\u5011\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u53ef\u4ee5\u5e6b\u52a9\u60a8\u6392\u9664\u9ed1\u8272\u75d8\u75a4\u7684\u4fdd\u990a\u54c1\uff1a<\/p>\n<ul>\n<li><b>\u9178\u985e\u7522\u54c1\uff1a<\/b>\u9178\u985e\u7522\u54c1\u53ef\u4ee5\u5e6b\u52a9\u53bb\u9664\u6b7b\u76ae\u7d30\u80de\uff0c\u52a0\u901f\u76ae\u819a\u66f4\u65b0\uff0c\u5f9e\u800c\u6de1\u5316\u9ed1\u8272\u75d8\u75a4\u3002\u5e38\u7528\u7684\u9178\u985e\u7522\u54c1\u5305\u62ec\u679c\u9178\u3001\u6c34\u694a\u9178\u548c\u674f\u4ec1\u9178\u3002\u9019\u4e9b\u9178\u985e\u7522\u54c1\u53ef\u4ee5\u6eab\u548c\u5730\u53bb\u9664\u76ae\u819a\u8868\u9762\u89d2\u8cea\uff0c\u4fc3\u9032\u7d30\u80de\u66f4\u65b0\uff0c\u6de1\u5316\u9ed1\u8272\u75d8\u75a4\u3002\u60a8\u53ef\u4ee5\u5c07\u9178\u985e\u7522\u54c1\u5857\u62b9\u5728\u75d8\u75a4\u8655\uff0c\u4e26\u5728\u5e7e\u5206\u9418\u5f8c\u6d17\u6389\uff0c\u6216\u8005\u4f7f\u7528\u542b\u6709\u9178\u985e\u6210\u5206\u7684\u5316\u599d\u6c34\u6216\u7cbe\u83ef\u6db2\u3002<\/li>\n<li><b>\u7f8e\u767d\u7522\u54c1\uff1a<\/b>\u7f8e\u767d\u7522\u54c1\u53ef\u4ee5\u5e6b\u52a9\u6291\u5236\u9ed1\u8272\u7d20\u7684\u751f\u6210\uff0c\u6de1\u5316\u9ed1\u8272\u75d8\u75a4\u3002\u5e38\u7528\u7684\u7f8e\u767d\u6210\u5206\u5305\u62ec\u718a\u679c\u7d20\u3001\u66f2\u9178\u548c\u50b3\u660e\u9178\u3002\u9019\u4e9b\u7f8e\u767d\u6210\u5206\u53ef\u4ee5\u901a\u904e\u6291\u5236\u916a\u80fa\u9178\u9176\u7684\u6d3b\u6027\uff0c\u6e1b\u5c11\u9ed1\u8272\u7d20\u7684\u751f\u6210\u3002\u60a8\u53ef\u4ee5\u5c07\u7f8e\u767d\u7522\u54c1\u5857\u62b9\u5728\u75d8\u75a4\u8655\uff0c\u4e26\u5728\u5e7e\u5206\u9418\u5f8c\u6d17\u6389\uff0c\u6216\u8005\u4f7f\u7528\u542b\u6709\u7f8e\u767d\u6210\u5206\u7684\u5316\u599d\u6c34\u6216\u7cbe\u83ef\u6db2\u3002<\/li>\n<li><b>\u7dad\u751f\u7d20C\u7522\u54c1\uff1a<\/b>\u7dad\u751f\u7d20C\u5177\u6709\u5f37\u5927\u7684\u6297\u6c27\u5316\u4f5c\u7528\uff0c\u53ef\u4ee5\u5e6b\u52a9\u4fdd\u8b77\u76ae\u819a\u514d\u53d7\u81ea\u7531\u57fa\u7684\u640d\u5bb3\u3002\u81ea\u7531\u57fa\u6703\u7834\u58de\u76ae\u819a\u7d30\u80de\uff0c\u5c0e\u81f4\u9ed1\u8272\u7d20\u6c89\u8457\u52a0\u91cd\uff0c\u5f9e\u800c\u4f7f\u75d8\u75a4\u8b8a\u5f97\u66f4\u660e\u986f\u3002\u7dad\u751f\u7d20C\u53ef\u4ee5\u5e6b\u52a9\u4e2d\u548c\u81ea\u7531\u57fa\uff0c\u9632\u6b62\u9ed1\u8272\u7d20\u6c89\u8457\uff0c\u6de1\u5316\u75d8\u75a4\u3002\u60a8\u53ef\u4ee5\u5c07\u7dad\u751f\u7d20C\u7522\u54c1\u5857\u62b9\u5728\u75d8\u75a4\u8655\uff0c\u4e26\u5728\u5e7e\u5206\u9418\u5f8c\u6d17\u6389\uff0c\u6216\u8005\u4f7f\u7528\u542b\u6709\u7dad\u751f\u7d20C\u6210\u5206\u7684\u5316\u599d\u6c34\u6216\u7cbe\u83ef\u6db2\u3002<\/li>\n<li><b>\u7a4d\u96ea\u8349\u8403\u53d6\uff1a<\/b>\u7a4d\u96ea\u8349\u8403\u53d6\u5177\u6709\u6297\u708e\u548c\u4fc3\u9032\u76ae\u819a\u7652\u5408\u7684\u4f5c\u7528\uff0c\u53ef\u4ee5\u5e6b\u52a9\u6de1\u5316\u75d8\u75a4\u3002\u7a4d\u96ea\u8349\u8403\u53d6\u53ef\u4ee5\u6291\u5236\u708e\u75c7\u53cd\u61c9\uff0c\u6e1b\u5c11\u75a4\u75d5\u7d44\u7e54\u7684\u5f62\u6210\uff0c\u4fc3\u9032\u76ae\u819a\u518d\u751f\uff0c\u5f9e\u800c\u6de1\u5316\u75d8\u75a4\u3002\u60a8\u53ef\u4ee5\u5c07\u7a4d\u96ea\u8349\u8403\u53d6\u7522\u54c1\u5857\u62b9\u5728\u75d8\u75a4\u8655\uff0c\u4e26\u5728\u5e7e\u5206\u9418\u5f8c\u6d17\u6389\uff0c\u6216\u8005\u4f7f\u7528\u542b\u6709\u7a4d\u96ea\u8349\u8403\u53d6\u6210\u5206\u7684\u5316\u599d\u6c34\u6216\u7cbe\u83ef\u6db2\u3002<\/li>\n<\/ul>\n<p>\u4f7f\u7528\u9019\u4e9b\u4fdd\u990a\u54c1\u53ef\u4ee5\u5e6b\u52a9\u60a8\u6de1\u5316\u9ed1\u8272\u75d8\u75a4\uff0c\u4f46\u8acb\u6ce8\u610f\uff0c\u9019\u4e9b\u7522\u54c1\u90fd\u9700\u8981\u9577\u671f\u5805\u6301\u4f7f\u7528\u624d\u80fd\u770b\u5230\u6548\u679c\u3002\u5982\u679c\u60a8\u6709\u56b4\u91cd\u7684\u9ed1\u8272\u75d8\u75a4\uff0c\u5efa\u8b70\u60a8\u8aee\u8a62\u76ae\u819a\u79d1\u91ab\u751f\uff0c\u4ee5\u7372\u5f97\u66f4\u5c08\u696d\u7684\u6cbb\u7642\u5efa\u8b70\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E9%BB%91%E8%89%B2%E7%97%98%E7%96%A4%E6%80%8E%E9%BA%BC%E6%B6%88%EF%BC%9F%E9%9B%99%E7%AE%A1%E9%BD%8A%E4%B8%8B%EF%BC%9A%E5%8A%A0%E9%80%9F%E4%BB%A3%E8%AC%9D%E7%BE%8E%E7%99%BD%E6%93%8A%E9%80%80%E9%BB%91%E8%89%B2%E7%97%98%E7%96%A4\"><\/span><b>\u9ed1\u8272\u75d8\u75a4\u600e\u9ebc\u6d88\uff1f\u96d9\u7ba1\u9f4a\u4e0b\uff1a\u52a0\u901f\u4ee3\u8b1d+\u7f8e\u767d\u64ca\u9000\u9ed1\u8272\u75d8\u75a4<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u60f3\u8981\u64fa\u812b\u9ed1\u8272\u75d8\u75a4\uff0c\u9664\u4e86\u4f7f\u7528\u9178\u985e\u7522\u54c1\u52a0\u901f\u89d2\u8cea\u4ee3\u8b1d\u5916\uff0c\u9084\u53ef\u4ee5\u642d\u914d\u7f8e\u767d\u7522\u54c1\u6de1\u5316\u75d8\u75a4\u3002\u7f8e\u767d\u7522\u54c1\u901a\u5e38\u542b\u6709\u718a\u679c\u7d20\u3001\u50b3\u660e\u9178\u3001\u7dad\u751f\u7d20C\u7b49\u6210\u5206\uff0c\u9019\u4e9b\u6210\u5206\u53ef\u4ee5\u6291\u5236\u9ed1\u8272\u7d20\u7684\u751f\u6210\uff0c\u6de1\u5316\u75d8\u75a4\u7684\u984f\u8272\u3002\u6b64\u5916\uff0c\u7f8e\u767d\u7522\u54c1\u9084\u53ef\u4ee5\u63d0\u4eae\u819a\u8272\uff0c\u8b93\u808c\u819a\u770b\u8d77\u4f86\u66f4\u5747\u52fb\u3001\u900f\u4eae\u3002<\/p>\n<p>\u5728\u9078\u64c7\u7f8e\u767d\u7522\u54c1\u6642\uff0c\u8981\u6ce8\u610f\u4ee5\u4e0b\u5e7e\u9ede\uff1a<\/p>\n<ul>\n<li><b>\u9078\u64c7\u9069\u5408\u81ea\u5df1\u819a\u8cea\u7684\u7f8e\u767d\u7522\u54c1\uff1a<\/b><br \/>\n\u5982\u679c\u4f60\u662f\u654f\u611f\u808c\u819a\uff0c\u5c31\u8981\u9078\u64c7\u6eab\u548c\u7684\u7f8e\u767d\u7522\u54c1\uff0c\u4ee5\u514d\u523a\u6fc0\u808c\u819a\u3002\n<\/li>\n<li><b>\u9078\u64c7\u6709\u4fe1\u8b7d\u7684\u7f8e\u767d\u7522\u54c1\u54c1\u724c\uff1a<\/b><br \/>\n\u7f8e\u767d\u7522\u54c1\u7684\u8cea\u91cf\u53c3\u5dee\u4e0d\u9f4a\uff0c\u9078\u64c7\u6709\u4fe1\u8b7d\u7684\u54c1\u724c\uff0c\u53ef\u4ee5\u4fdd\u8b49\u7522\u54c1\u7684\u8cea\u91cf\u548c\u5b89\u5168\u6027\u3002\n<\/li>\n<li><b>\u6b63\u78ba\u4f7f\u7528\u7f8e\u767d\u7522\u54c1\uff1a<\/b><br \/>\n\u7f8e\u767d\u7522\u54c1\u901a\u5e38\u9700\u8981\u9577\u671f\u4f7f\u7528\u624d\u80fd\u770b\u5230\u6548\u679c\uff0c\u4e00\u5b9a\u8981\u6309\u7167\u7522\u54c1\u8aaa\u660e\u66f8\u4e0a\u7684\u4f7f\u7528\u65b9\u6cd5\u4f7f\u7528\uff0c\u4e0d\u8981\u904e\u5ea6\u4f7f\u7528\uff0c\u4ee5\u514d\u640d\u50b7\u808c\u819a\u3002\n<\/li>\n<\/ul>\n<p>\u9178\u985e\u7522\u54c1\u548c\u7f8e\u767d\u7522\u54c1\u642d\u914d\u4f7f\u7528\uff0c\u53ef\u4ee5\u6709\u6548\u5730\u6de1\u5316\u9ed1\u8272\u75d8\u75a4\uff0c\u8b93\u808c\u819a\u6062\u5fa9\u5149\u6ed1\u3001\u7121\u7455\u3002\u4f46\u662f\uff0c\u4e00\u5b9a\u8981\u6ce8\u610f\u4f7f\u7528\u6fc3\u5ea6\u548c\u983b\u7387\uff0c\u4ee5\u514d\u523a\u6fc0\u808c\u819a\u3002\u5982\u679c\u6709\u4efb\u4f55\u4e0d\u9069\uff0c\u8acb\u7acb\u5373\u505c\u6b62\u4f7f\u7528\u4e26\u8aee\u8a62\u76ae\u819a\u79d1\u91ab\u5e2b\u3002<\/p>\n<p><a href=\"https:\/\/www.dr-skin.com.tw\/health\/view\/292\" target=\"_blank\" rel=\"noopener\">\u53ef\u4ee5\u53c3\u8003 \u9ed1\u8272\u75d8\u75a4\u600e\u9ebc\u6d88\uff1f<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E9%BB%91%E8%89%B2%E7%97%98%E7%96%A4%E6%80%8E%E9%BA%BC%E6%B6%88%EF%BC%9F%E7%B5%90%E8%AB%96\"><\/span><b>\u9ed1\u8272\u75d8\u75a4\u600e\u9ebc\u6d88\uff1f\u7d50\u8ad6<\/b><span 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